{"id":1003,"date":"2023-09-27T19:03:06","date_gmt":"2023-09-27T19:03:06","guid":{"rendered":"https:\/\/feelgoodsuffolk.co.uk\/?page_id=1003"},"modified":"2026-09-23T09:55:02","modified_gmt":"2026-09-23T09:55:02","slug":"%e0%a6%b8%e0%a7%8d%e0%a6%ac%e0%a6%be%e0%a6%b8%e0%a7%8d%e0%a6%a5%e0%a7%8d%e0%a6%af%e0%a6%95%e0%a6%b0-%e0%a6%96%e0%a6%be%e0%a6%93%e0%a6%af%e0%a6%bc%e0%a6%be-%e0%a6%8f%e0%a6%ac%e0%a6%82-%e0%a6%86","status":"publish","type":"page","link":"https:\/\/feelgoodsuffolk.co.uk\/bn\/manage-your-weight\/healthy-eating-and-your-mental-health\/","title":{"rendered":"\u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af\u0995\u09b0 \u0996\u09be\u0993\u09af\u09bc\u09be \u098f\u09ac\u0982 \u0986\u09aa\u09a8\u09be\u09b0 \u09ae\u09be\u09a8\u09b8\u09bf\u0995 \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.27.7″ _module_preset=”default” background_color=”#006781″ min_height=”132px” custom_margin=”||-53px|||” custom_padding=”14px||60px|||” da_disable_devices=”off|off|off” locked=”off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Food and mood” _builder_version=”4.27.9″ _module_preset=”default” title_font=”|700|||||||” title_text_align=”center” title_text_color=”#FFFFFF” title_font_size=”45px” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″ custom_margin=”||10px|||”][\/et_pb_heading][et_pb_text _builder_version=”4.27.9″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″ custom_padding=”0px|||||” custom_margin=”-7px|||||”]<\/p>\n

 <\/p>\n

What we eat can affect more than our physical health \u2013 it can also play a part in how we feel. <\/span>Eating a balanced diet, having regular meals and choosing a variety of foods can help support our <\/span>energy levels, concentration and mood<\/strong>.<\/span><\/h3>\n

<\/h3>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ module_id=”typesofsmokingaids” _builder_version=”4.22.2″ _module_preset=”default” custom_margin=”29px||-143px|||” custom_padding=”15px|7px|0px|6px||” da_disable_devices=”off|off|off” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.9″ _module_preset=”default” header_2_font=”|600|||||||” header_2_font_size=”44px” custom_margin=”||11px|||” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n

Eating a healthy, balanced diet<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.9″ _module_preset=”default” text_font=”||||||||” text_font_size=”16px” header_3_line_height=”1.2em” header_4_line_height=”1.8em” custom_margin=”||13px|||” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n

There isn\u2019t one particular food or diet that will guarantee a good mood. However, eating regularly, enjoying a varied and balanced diet and drinking enough fluids can help give your body and brain the energy and nutrients they need.<\/span><\/h3>\n

Small changes to what and how you eat can make a difference to your overall wellbeing<\/strong><\/h3>\n

[\/et_pb_text][et_pb_divider _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”||2px|||” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_divider][et_pb_text _builder_version=”4.27.9″ _module_preset=”default” text_font_size=”21px” text_line_height=”1.8em” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n

Our eating habits can affect us in different ways throughout the day. What we eat, when we eat and how much we drink can influence our energy levels, concentration and how we feel.<\/p>\n

The good news is that looking after your diet doesn\u2019t have to mean making big changes \u2013 a few simple habits can be a good place to start.<\/p>\n

\n

    \n
  • Eat regularly<\/strong> to help keep your energy levels steady.<\/span><\/li>\n
  • Eat a variety of foods<\/strong> to give your body the nutrients it needs.<\/li>\n
  • Drink plenty of fluids<\/strong> \u2013 being dehydrated can leave you feeling tired.<\/li>\n
  • Notice how food makes you feel<\/strong> and whether certain eating habits affect your mood or energy.<\/li>\n
  • Be mindful of caffeine<\/strong> if it makes you feel anxious, jittery or affects your sleep.<\/li>\n
  • Make small changes<\/strong> rather than trying to change everything at once.<\/li>\n<\/ul>\n

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      What we eat can affect more than our physical health \u2013 it can also play a part in how we feel. Eating a balanced diet, having regular meals and choosing a variety of foods can help support our energy levels, concentration and mood. 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