[et_pb_section fb_built=”1″ _builder_version=”4.23″ _module_preset=”default” background_color=”#FFD500″ custom_padding=”0px||||false|false” da_disable_devices=”off|off|off” locked=”off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row column_structure=”2_3,1_3″ use_custom_gutter=”on” gutter_width=”2″ custom_padding_last_edited=”on|phone” _builder_version=”4.23″ _module_preset=”default” max_width=”1500px” custom_padding=”49px|||||” custom_padding_tablet=”13px||||false|false” custom_padding_phone=”13px||||false|false” global_colors_info=”{}”][et_pb_column type=”2_3″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23.4″ _module_preset=”default” header_text_color=”#3F185F” header_font_size=”100px” header_font_size_tablet=”56px” header_font_size_phone=”45px” header_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n
[\/et_pb_text][et_pb_text _builder_version=”4.23.4″ _module_preset=”default” text_text_color=”#3F185F” text_font_size=”24px” text_line_height=”1.4em” max_width=”80%” max_width_tablet=”100%” max_width_phone=”95%” max_width_last_edited=”on|tablet” custom_margin=”||||false|false” custom_margin_tablet=”||||false|false” custom_margin_phone=”-19px||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”20px||0px||false|false” custom_padding_tablet=”0px||||false|false” custom_padding_phone=”10px||||false|false” custom_padding_last_edited=”on|phone” global_colors_info=”{}” custom_margin__hover_enabled=”on|desktop” custom_margin__hover=”||||false|false”]<\/p>\n
[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2023\/10\/smoking_y.png” alt=”Stopping smoking” _builder_version=”4.23″ _module_preset=”default” transform_scale_tablet=”100%|100%” transform_scale_phone=”100%|100%” transform_scale_last_edited=”on|phone” transform_translate_tablet=”” transform_translate_phone=”” transform_translate_last_edited=”on|desktop” transform_rotate_tablet=”” transform_rotate_phone=”” transform_rotate_last_edited=”on|desktop” transform_skew_tablet=”” transform_skew_phone=”” transform_skew_last_edited=”on|desktop” transform_origin_tablet=”” transform_origin_phone=”” transform_origin_last_edited=”on|desktop” transform_styles_last_edited=”on|phone” custom_margin=”39px||||false|false” custom_margin_tablet=”28px||||false|false” custom_margin_phone=”28px||||false|false” custom_margin_last_edited=”on|phone” transform_styles_tablet=”” transform_styles_phone=”” border_color_all=”#8A1A9B” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.23.1″ _module_preset=”default” min_height=”419.6px” custom_padding=”23px||0px|||” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.23.4″ _module_preset=”default” custom_margin=”12px|auto||auto||” custom_padding=”||||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23.4″ _module_preset=”default” text_font=”|600|||||||” text_text_color=”#3F185F” text_font_size=”20px” ul_text_color=”#3F185F” ul_font_size=”20px” ul_line_height=”1.4em” header_3_font=”|700|||||||” header_3_text_color=”#3F185F” header_3_font_size=”30px” global_colors_info=”{}”]<\/p>\n
You are here because you have been referred to Swap to Stop, part of the Feel Good Suffolk Stop Smoking service.<\/p>\n
You will have been issued with a 12 week starter vape kit that includes a refillable and rechargeable vape, pods and vape liquids (refills).<\/p>\n
Your vape will be either:-<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2024\/01\/LF-Logo_Full_3d9d7608-ba4e-4e63-9f18-ff6205b416e4_800x800.webp” title_text=”LF-Logo_Full_3d9d7608-ba4e-4e63-9f18-ff6205b416e4_800x800″ _builder_version=”4.23.4″ _module_preset=”default” custom_margin=”-62px||||false|false” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_video src=”https:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2024\/04\/Aspireminican.m4v” image_src=”https:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2024\/01\/Screenshot-2024-01-29-113834.png” play_icon_color=”#3F185F” font_icon=”||divi||400″ _builder_version=”4.24.3″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_video][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2024\/01\/15__01635.webp” title_text=”15__01635″ _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23.4″ _module_preset=”default” text_font=”|600|||||||” text_font_size=”22px” custom_padding=”12px|12px|12px|12px|false|false” border_width_all=”2px” border_color_all=”#FFFFFF” global_colors_info=”{}”]<\/p>\n
Aspire Minican Starter Kit<\/p>\n
<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2024\/01\/totally-wicked-logo_t.png” title_text=”totally-wicked-logo_t” _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2024\/01\/tw-skope-air-ecig-kit-contents.jpg” title_text=”tw-skope-air-ecig-kit-contents” _builder_version=”4.23.4″ _module_preset=”default” custom_margin=”-23px||-23px||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23.4″ _module_preset=”default” text_font=”|600|||||||” text_font_size=”22px” custom_padding=”12px|12px|39px|12px|false|false” border_width_all=”2px” border_color_all=”#FFFFFF” global_colors_info=”{}”]<\/p>\n
Skope Air Starter Kit<\/p>\n
<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.23.1″ _module_preset=”default” background_color=”#8A1A9B” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23.4″ _module_preset=”default” text_text_color=”#FFFFFF” text_font_size=”20px” text_line_height=”1.8em” link_font=”|700|||||||” link_text_color=”#FFD500″ link_font_size=”20px” link_line_height=”1.1em” global_colors_info=”{}”]<\/p>\n
Once you have your kit you will receive regular calls from a friendly advisor for up to 12 weeks to support you vaping instead of smoking.<\/p>\n
You may have received your vape kit or it’s on its way to you.\u00a0 If your vape kit doesn’t arrive, please contact feelgoodsuffolk@suffolk.gov.uk.<\/a><\/span><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.23.1″ _module_preset=”default” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_toggle title=”What is a vape?” icon_color=”#FFD500″ toggle_icon=”G||divi||400″ use_icon_font_size=”on” icon_font_size=”30px” open_icon_color=”#006781″ open_toggle_icon=”F||divi||400″ open_use_icon_font_size=”on” open_icon_font_size=”30px” _builder_version=”4.23.4″ _module_preset=”default” title_font=”|700|||||||” title_font_size=”24px” border_width_all=”2px” border_color_all=”#FFD500″ global_colors_info=”{}”]<\/p>\n A vape is a battery powered device that heats e-liquid or juice containing nicotine and flavours commonly found in food. You inhale nicotine in a vapour rather than smoke.<\/p>\n An e-liquid is a solution that typically contains nicotine, propylene glycol and\/or vegetable glycerine, and flavours. People who vape generally call it juice<\/p>\n <\/p>\n [\/et_pb_toggle][et_pb_toggle title=”Contacting your vape supplier” icon_color=”#FFD500″ toggle_icon=”G||divi||400″ use_icon_font_size=”on” icon_font_size=”30px” open_icon_color=”#006781″ open_toggle_icon=”F||divi||400″ open_use_icon_font_size=”on” open_icon_font_size=”30px” _builder_version=”4.23.4″ _module_preset=”default” title_font=”|700|||||||” title_font_size=”24px” border_width_all=”2px” border_color_all=”#FFD500″ global_colors_info=”{}”]<\/p>\n [\/et_pb_toggle][et_pb_toggle title=”Tips on vaping ” icon_color=”#FFD500″ toggle_icon=”G||divi||400″ use_icon_font_size=”on” icon_font_size=”30px” open_icon_color=”#006781″ open_toggle_icon=”F||divi||400″ open_use_icon_font_size=”on” open_icon_font_size=”30px” _builder_version=”4.23.4″ _module_preset=”default” title_font=”|700|||||||” title_font_size=”24px” border_width_all=”2px” border_color_all=”#FFD500″ global_colors_info=”{}”]<\/p>\n [\/et_pb_toggle][et_pb_toggle title=”When you have finished the kit” icon_color=”#FFD500″ toggle_icon=”G||divi||400″ use_icon_font_size=”on” icon_font_size=”30px” open_icon_color=”#006781″ open_toggle_icon=”F||divi||400″ open_use_icon_font_size=”on” open_icon_font_size=”30px” _builder_version=”4.27.4″ _module_preset=”default” title_font=”|700|||||||” title_font_size=”24px” border_width_all=”2px” border_color_all=”#FFD500″ global_colors_info=”{}”]<\/p>\n After finishing the 12 week free vape kit and you want to continue to vape using the same device, visit the vape suppliers website for more information about available liquids and local stockists.<\/p>\n If you buy a different brand of vape, all vape devices, chargers and batteries must display a CE mark. This indicates that they\u2019re following European health, safety and environmental protection standards.<\/p>\n If you would like further advice from the stop smoking service after the 12 weeks email feelgoodsuffolk@suffolk.gov.uk<\/a><\/p>\n If vaping has not helped you to stop smoking there are other ways you can quit including nicotine replacement products like gum and patches and or the Allen Carr Easyway to stop smoking support that helps people to stop smoking without the use of nicotine replacement or vapes. You can find out more on the Stop smoking – Feel Good Suffolk<\/a> webpage.<\/p>\n [\/et_pb_toggle][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_toggle title=”Vape safety advice” icon_color=”#FFD500″ toggle_icon=”G||divi||400″ use_icon_font_size=”on” icon_font_size=”30px” open_icon_color=”#006781″ open_toggle_icon=”F||divi||400″ open_use_icon_font_size=”on” open_icon_font_size=”30px” _builder_version=”4.23.4″ _module_preset=”default” title_font=”|700|||||||” title_font_size=”24px” border_width_all=”2px” border_color_all=”#FFD500″ global_colors_info=”{}”]<\/p>\n [\/et_pb_toggle][et_pb_toggle title=”Is vaping less harmful than smoking?” icon_color=”#FFD500″ toggle_icon=”G||divi||400″ use_icon_font_size=”on” icon_font_size=”30px” open_icon_color=”#006781″ open_toggle_icon=”F||divi||400″ open_use_icon_font_size=”on” open_icon_font_size=”30px” _builder_version=”4.23.4″ _module_preset=”default” title_font=”|700|||||||” title_font_size=”24px” border_width_all=”2px” border_color_all=”#FFD500″ global_colors_info=”{}”]<\/p>\n [\/et_pb_toggle][et_pb_toggle title=”Disposing of vapes” icon_color=”#FFD500″ toggle_icon=”G||divi||400″ use_icon_font_size=”on” icon_font_size=”30px” open_icon_color=”#006781″ open_toggle_icon=”F||divi||400″ open_use_icon_font_size=”on” open_icon_font_size=”30px” _builder_version=”4.23.4″ _module_preset=”default” title_font=”|700|||||||” title_font_size=”24px” border_width_all=”2px” border_color_all=”#FFD500″ global_colors_info=”{}”]<\/p>\n [\/et_pb_toggle][et_pb_toggle title=”Advice to stop vaping” icon_color=”#FFD500″ toggle_icon=”G||divi||400″ use_icon_font_size=”on” icon_font_size=”30px” open_icon_color=”#006781″ open_toggle_icon=”F||divi||400″ open_use_icon_font_size=”on” open_icon_font_size=”30px” _builder_version=”4.23.4″ _module_preset=”default” title_font=”|700|||||||” title_font_size=”24px” border_width_all=”2px” border_color_all=”#FFD500″ global_colors_info=”{}”]<\/p>\n It is recommended that you vape for as along as is needed to stop you smoking tobacco.<\/p>\n But when you are ready to stop vaping there are a number of ways you can do it.<\/p>\n Gradual reduction<\/strong><\/p>\n Try going down from 18mg to 12mg, 12mg to 6mg, 6mg to 3mg, 3mg to 0. It is important that you do not rush to quit vaping and risk starting smoking again.<\/p>\n Increase the time between vaping<\/strong><\/p>\n Set rules<\/strong><\/p>\n Stopping in one go<\/strong><\/p>\n <\/p>\n Remember it is ok to go back to vape if you would otherwise reach for a cigarette.<\/strong><\/p>\n [\/et_pb_toggle][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2024\/07\/76000-deaths-a-year-in-UK-1.png” title_text=”76,000 deaths a year in UK (1)” _builder_version=”4.24.3″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”off|off|off” admin_label=”Contact us section” _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”26px||14px|||” da_disable_devices=”off|off|off” border_color_bottom=”RGBA(255,255,255,0)” disabled=”on” global_module=”198″ saved_tabs=”all” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Manage your health conditions ” image=”https:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2024\/01\/6.jpg” alt=”blood pressure being taken” _builder_version=”4.27.4″ _module_preset=”default” header_font=”|700|||||||” header_font_size=”27px” body_font_size=”20px” border_radii_image=”on|8px|8px|8px|8px” global_colors_info=”{}”][\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Improve your sleep ” image=”https:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2025\/07\/greg-pappas-rUc9hVE-L-E-unsplash-scaled.jpg” _builder_version=”4.27.4″ _module_preset=”default” header_font=”|700|||||||” header_font_size=”27px” body_font_size=”11px” border_radii=”on|9px|9px|9px|9px” global_colors_info=”{}”]<\/p>\n Photo by Greg Pappas<\/a> on Unsplash<\/a><\/em><\/p>\n [\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Boost your energy and mood” image=”https:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2025\/05\/3.jpg” _builder_version=”4.27.4″ _module_preset=”default” header_font=”|700|||||||” header_font_size=”27px” border_radii=”on|8px|8px|8px|8px” global_colors_info=”{}”][\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Lower anxiety and stress” image=”https:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2024\/05\/FGS-Main-tile-images-1-1.jpg” _builder_version=”4.27.4″ _module_preset=”default” header_font=”|700|||||||” header_font_size=”27px” border_radii=”on|8px|8px|8px|8px” global_colors_info=”{}”][\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" Swap to StopHelping you to swap to vape to stop smokingWelcome You are here because you have been referred to Swap to Stop, part of the Feel Good Suffolk Stop Smoking service. You will have been issued with a 12 week starter vape kit that includes a refillable and rechargeable vape, pods and vape liquids […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":238859,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-237951","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\n\n
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