{"id":238868,"date":"2024-03-17T09:13:18","date_gmt":"2024-03-17T09:13:18","guid":{"rendered":"https:\/\/feelgoodsuffolk.co.uk\/?page_id=238868"},"modified":"2026-03-30T12:46:23","modified_gmt":"2026-03-30T12:46:23","slug":"%e0%a6%b8%e0%a6%95%e0%a7%8d%e0%a6%b0%e0%a6%bf%e0%a6%af%e0%a6%bc-%e0%a6%b9%e0%a6%a4%e0%a7%87","status":"publish","type":"page","link":"https:\/\/feelgoodsuffolk.co.uk\/bn\/be-active\/","title":{"rendered":"\u09b8\u0995\u09cd\u09b0\u09bf\u09af\u09bc \u09a5\u09be\u0995\u09c1\u09a8"},"content":{"rendered":"

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Ready to move forward?<\/strong><\/h2>\n

We’re here to help.<\/strong><\/strong><\/strong><\/h2>\n

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Be active<\/strong> with Feel Good Suffolk is here to help you in getting started, staying motivated and building healthier habits for life.<\/p>\n

Being active can include finding simple, fun ways to move more every day.<\/span><\/p>\n

Whether you are new to exercise, or need a boost, we offer friendly guidance<\/strong> and practical tips<\/strong> to help you feel stronger and more energised. Let’s take that first step together.<\/p>\n

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[\/et_pb_text][et_pb_button button_url=”https:\/\/www.elementalsoftware.site\/suffolk\/self-refer” url_new_window=”on” button_text=”Get support” button_alignment=”center” _builder_version=”4.27.4″ _module_preset=”default” custom_button=”on” button_text_size=”23px” button_text_color=”#FFFFFF” button_bg_color=”#3f185f” button_border_radius=”34px” button_font=”|600|||||||” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2025\/07\/A1208-20-Active-Website-banner-Mobile-B.jpg” alt=”Lisa feels good!” title_text=”family stop smoking” _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row disabled_on=”on|on|on” _builder_version=”4.22.1″ _module_preset=”default” custom_padding=”2px|||||” disabled=”on” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_divider color=”#FFD500″ divider_weight=”2px” _builder_version=”4.24.2″ _module_preset=”default” custom_margin=”0px||||false|false” custom_padding=”20px||||false|false” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” disabled_on=”on|on|on” admin_label=”Active 1″ module_id=”active1″ _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”10px|||||” custom_padding_tablet=”0px||||false|false” custom_padding_phone=”0px||0px||false|false” da_disable_devices=”off|off|off” disabled=”on” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.22.1″ _module_preset=”default” custom_margin=”31px|auto||auto||” custom_margin_tablet=”2px||||false|false” custom_margin_phone=”0px||||false|false” custom_margin_last_edited=”on|phone” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Why should you be active?” url=”https:\/\/feelgoodsuffolk.co.uk\/be-active\/move-more-feel-better\/” use_icon=”on” font_icon=”5||divi||400″ icon_color=”#ffffff” image_icon_background_color=”#006781″ icon_placement=”left” _builder_version=”4.27.4″ _module_preset=”default” header_font=”|600|||||||” header_font_size=”23px” header_line_height=”1.2em” border_radii_image=”on|50px|50px|50px|50px” global_colors_info=”{}”]<\/p>\n

There are many health and wellbeing benefits related to being active…<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Making a Positive Change” use_icon=”on” font_icon=”5||divi||400″ icon_color=”#ffffff” image_icon_background_color=”#006781″ icon_placement=”left” _builder_version=”4.22.2″ _dynamic_attributes=”link_option_url” _module_preset=”default” header_font=”|600|||||||” header_font_size=”23px” header_line_height=”1.2em” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjEwOTAifX0=@” border_radii_image=”on|50px|50px|50px|50px” global_colors_info=”{}”]<\/p>\n

If you’re thinking about making positive changes in your life, you may benefit from additional support…<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Benefits of moving more” use_icon=”on” font_icon=”5||divi||400″ icon_color=”#ffffff” image_icon_background_color=”#006781″ icon_placement=”left” _builder_version=”4.22.2″ _dynamic_attributes=”link_option_url” _module_preset=”default” header_font=”|600|||||||” header_font_size=”23px” header_line_height=”1.2em” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjYzNCJ9fQ==@” border_radii_image=”on|50px|50px|50px|50px” global_colors_info=”{}”]<\/p>\n

Being active will improve your mood, help you sleep better, boost your self-esteem and help connect you to your community…<\/p>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.23″ _module_preset=”default” custom_margin=”51px|auto||auto||” custom_margin_tablet=”51px|auto||auto||” custom_margin_phone=”-14px|auto||auto|false|false” custom_margin_last_edited=”on|phone” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Movement and your mental health” use_icon=”on” font_icon=”5||divi||400″ icon_color=”#ffffff” image_icon_background_color=”#006781″ icon_placement=”left” _builder_version=”4.22.2″ _module_preset=”default” header_font=”|600|||||||” header_font_size=”23px” header_line_height=”1.2em” link_option_url=”\/be-active\/reasons-to-be-active\/#movementandmentalhealth” border_radii_image=”on|50px|50px|50px|50px” global_colors_info=”{}”]<\/p>\n

Being active or moving more isn’t just good for your physical health, it’s also beneficial for your mental wellbeing too…<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Exercise your mind” use_icon=”on” font_icon=”5||divi||400″ icon_color=”#ffffff” image_icon_background_color=”#006781″ icon_placement=”left” _builder_version=”4.22.2″ _module_preset=”default” header_font=”|600|||||||” header_font_size=”23px” header_line_height=”1.2em” link_option_url=”\/be-active\/reasons-to-be-active\/#movementandmentalhealth” border_radii_image=”on|50px|50px|50px|50px” global_colors_info=”{}”]<\/p>\n

It’s true! Being active can actually exercise your mind and improve your brain health…<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Be active safely ” url=”https:\/\/feelgoodsuffolk.co.uk\/be-active\/ways-to-move-more\/#exercisesafely” use_icon=”on” font_icon=”5||divi||400″ icon_color=”#FFFFFF” image_icon_background_color=”#006781″ icon_placement=”left” disabled_on=”off|off|off” _builder_version=”4.22.2″ _module_preset=”default” header_font=”|600|||||||” header_font_size=”23px” header_line_height=”1.2em” link_option_url=”https:\/\/feelgoodsuffolk.co.uk\/be-active\/ways-to-move-more\/#exercisesafely” border_radii_image=”on|50px|50px|50px|50px” global_colors_info=”{}”]<\/p>\n

It’s important that you always consider your personal safety when thinking about or planning how you want to be active…<\/p>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” disabled_on=”on|on|on” admin_label=”Active 2″ module_id=”active2″ _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”10px|||||” custom_padding_tablet=”0px||||false|false” custom_padding_phone=”0px||0px||false|false” da_disable_devices=”off|off|off” disabled=”on” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row column_structure=”1_3,2_3″ _builder_version=”4.22.1″ _module_preset=”default” custom_margin=”31px|auto||auto||” custom_margin_tablet=”31px|auto||auto||” custom_margin_phone=”0px|auto||auto|false|false” custom_margin_last_edited=”on|phone” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”How active should you be?” use_icon=”on” font_icon=”5||divi||400″ icon_color=”#FFFFFF” image_icon_background_color=”#006781″ icon_placement=”left” _builder_version=”4.22.2″ _module_preset=”default” header_font=”|600|||||||” header_font_size=”23px” header_line_height=”1.2em” link_option_url=”\/be-active\/reasons-to-be-active\/#recommendedactivelevels” border_radii_image=”on|50px|50px|50px|50px” global_colors_info=”{}”]<\/p>\n

This depends on the individual, but adults should aim to do some activity every day and aim for 150 minutes per week…<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”2_3″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Recommended levels of physical activity ” use_icon=”on” font_icon=”5||divi||400″ icon_color=”#FFFFFF” image_icon_background_color=”#006781″ icon_placement=”left” _builder_version=”4.22.2″ _module_preset=”default” header_font=”|600|||||||” header_font_size=”23px” header_line_height=”1.2em” link_option_url=”\/be-active\/reasons-to-be-active\/#guidelines-lifestyles” border_radii_image=”on|50px|50px|50px|50px” global_colors_info=”{}”]<\/p>\n

Find out more about the NHS recommended guidelines for being active…<\/p>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” disabled_on=”on|on|on” admin_label=”Active 3″ module_id=”active3″ _builder_version=”4.27.4″ _module_preset=”default” custom_margin_tablet=”” custom_margin_phone=”0px||0px||false|false” custom_margin_last_edited=”on|phone” custom_padding=”10px|||||” custom_padding_tablet=”0px||||false|false” custom_padding_phone=”0px||||false|false” da_disable_devices=”off|off|off” disabled=”on” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.23″ _module_preset=”default” custom_margin=”31px|auto||auto||” custom_margin_tablet=”31px|auto||auto||” custom_margin_phone=”-14px||||false|false” custom_margin_last_edited=”on|phone” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Getting started” use_icon=”on” font_icon=”5||divi||400″ icon_color=”#FFFFFF” image_icon_background_color=”#006781″ icon_placement=”left” _builder_version=”4.23″ _module_preset=”default” header_font=”|600|||||||” header_font_size=”23px” header_line_height=”1.2em” link_option_url=”\/be-active\/ways-to-move-more\/#benefitsofactive” border_radii_image=”on|50px|50px|50px|50px” global_colors_info=”{}”]<\/p>\n

There are a lot of useful links, tips and tools to help you get started on your journey to be more active…<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Making a Positive Change” use_icon=”on” font_icon=”5||divi||400″ icon_color=”#FFFFFF” image_icon_background_color=”#006781″ icon_placement=”left” _builder_version=”4.23″ _dynamic_attributes=”link_option_url” _module_preset=”default” header_font=”|600|||||||” header_font_size=”23px” header_line_height=”1.2em” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjEwOTAifX0=@” border_radii_image=”on|50px|50px|50px|50px” global_colors_info=”{}”][\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” disabled_on=”on|on|on” admin_label=”Active 4″ module_id=”active4″ _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”10px|||||” custom_padding_tablet=”0px||||false|false” custom_padding_phone=”0px||||false|false” da_disable_devices=”off|off|off” disabled=”on” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.22.1″ _module_preset=”default” custom_margin=”31px|auto||auto||” custom_margin_tablet=”31px|auto||auto||” custom_margin_phone=”-14px||||false|false” custom_margin_last_edited=”on|phone” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=” Ways to move more ” use_icon=”on” font_icon=”5||divi||400″ icon_color=”#FFFFFF” image_icon_background_color=”#006781″ icon_placement=”left” _builder_version=”4.22.2″ _dynamic_attributes=”link_option_url” _module_preset=”default” header_font=”|600|||||||” header_font_size=”23px” header_line_height=”1.2em” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjczMiJ9fQ==@” border_radii_image=”on|50px|50px|50px|50px” global_colors_info=”{}”]<\/p>\n

The important thing to remember is to start slowly and build up and find something that you enjoy doing…<\/span><\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Active 10″ use_icon=”on” font_icon=”5||divi||400″ icon_color=”#FFFFFF” image_icon_background_color=”#006781″ icon_placement=”left” _builder_version=”4.22.2″ _module_preset=”default” header_font=”|600|||||||” header_font_size=”23px” header_line_height=”1.2em” link_option_url=”\/be-active\/ways-to-move-more\/#couch5kandactive10″ border_radii_image=”on|50px|50px|50px|50px” global_colors_info=”{}”]<\/p>\n

The Active 10 app anonymously records every minute of walking you do. Just pop your phone in your pocket and away you go!<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Couch to 5K” use_icon=”on” font_icon=”5||divi||400″ icon_color=”#FFFFFF” image_icon_background_color=”#006781″ icon_placement=”left” _builder_version=”4.22.2″ _module_preset=”default” header_font=”|600|||||||” header_font_size=”23px” header_line_height=”1.2em” link_option_url=”\/be-active\/ways-to-move-more\/#couch5kandactive10″ border_radii_image=”on|50px|50px|50px|50px” global_colors_info=”{}”]<\/p>\n

From the NHS – a running programme for absolute beginners, Couch to 5K has helped millions of people like you start running…<\/p>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.22.1″ _module_preset=”default” custom_margin=”31px|auto||auto||” custom_margin_tablet=”31px|auto||auto||” custom_margin_phone=”-14px||||false|false” custom_margin_last_edited=”on|phone” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”parkrun Suffolk” use_icon=”on” font_icon=”5||divi||400″ icon_color=”#FFFFFF” image_icon_background_color=”#006781″ icon_placement=”left” _builder_version=”4.22.2″ _module_preset=”default” header_font=”|600|||||||” header_font_size=”23px” header_line_height=”1.2em” link_option_url=”\/be-active\/ways-to-move-more\/#parkrun” border_radii_image=”on|50px|50px|50px|50px” global_colors_info=”{}”]<\/p>\n

There are 22 weekly parkrun events in Suffolk where you can walk, jog, run or volunteer…<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Be Active at Home” use_icon=”on” font_icon=”5||divi||400″ icon_color=”#FFFFFF” image_icon_background_color=”#006781″ icon_placement=”left” disabled_on=”on|on|on” _builder_version=”4.22.2″ _module_preset=”default” header_font=”|600|||||||” header_font_size=”23px” header_line_height=”1.2em” border_radii_image=”on|50px|50px|50px|50px” disabled=”on” global_colors_info=”{}”]<\/p>\n

If you prefer to be active at home, there are many ways and resources you can use to move more…<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Be Active Outdoors” use_icon=”on” font_icon=”5||divi||400″ icon_color=”#FFFFFF” image_icon_background_color=”#006781″ icon_placement=”left” disabled_on=”on|on|on” _builder_version=”4.22.2″ _module_preset=”default” header_font=”|600|||||||” header_font_size=”23px” header_line_height=”1.2em” border_radii_image=”on|50px|50px|50px|50px” disabled=”on” global_colors_info=”{}”]<\/p>\n

Being active outside will make you feel great, boost your mood and help you feel connected – it’s called the great outdoors for a reason!<\/p>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.22.1″ _module_preset=”default” custom_margin=”31px|auto||auto||” custom_margin_tablet=”31px|auto||auto||” custom_margin_phone=”-14px||||false|false” custom_margin_last_edited=”on|phone” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Walking\/Cycling Routes” use_icon=”on” font_icon=”5||divi||400″ icon_color=”#FFFFFF” image_icon_background_color=”#006781″ icon_placement=”left” _builder_version=”4.22.2″ _dynamic_attributes=”link_option_url” _module_preset=”default” header_font=”|600|||||||” header_font_size=”23px” header_line_height=”1.2em” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjgyNiJ9fQ==@” border_radii_image=”on|50px|50px|50px|50px” global_colors_info=”{}”]<\/p>\n

There are some excellent opportunities for walking or cycling in and around Suffolk, via the Discover Suffolk website, app or interactive map…<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Being active with a long term condition” use_icon=”on” font_icon=”5||divi||400″ icon_color=”#FFFFFF” image_icon_background_color=”#006781″ icon_placement=”left” disabled_on=”on|on|on” _builder_version=”4.22.1″ _module_preset=”default” header_font=”|600|||||||” header_font_size=”23px” header_line_height=”1.2em” border_radii_image=”on|50px|50px|50px|50px” disabled=”on” global_colors_info=”{}”]<\/p>\n

Here’s some more text which explains this a bit more. It could just say this and nothing more, or more likely will link somewhere<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Being active with a disability” use_icon=”on” font_icon=”5||divi||400″ icon_color=”#FFFFFF” image_icon_background_color=”#006781″ icon_placement=”left” disabled_on=”on|off|on” _builder_version=”4.22.2″ _module_preset=”default” header_font=”|600|||||||” header_font_size=”23px” header_line_height=”1.2em” border_radii_image=”on|50px|50px|50px|50px” global_colors_info=”{}”]<\/p>\n

Everything Disabled people need to know about getting active…<\/p>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.22.1″ _module_preset=”default” custom_margin=”31px|auto||auto||” custom_margin_tablet=”31px|auto||auto||” custom_margin_phone=”-14px||||false|false” custom_margin_last_edited=”on|phone” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Being active for children, young people and families” use_icon=”on” font_icon=”5||divi||400″ icon_color=”#FFFFFF” image_icon_background_color=”#006781″ icon_placement=”left” _builder_version=”4.22.2″ _module_preset=”default” header_font=”|600|||||||” header_font_size=”23px” header_line_height=”1.2em” border_radii_image=”on|50px|50px|50px|50px” global_colors_info=”{}”]<\/p>\n

Getting kids moving and having fun has never been more important, and it all counts towards the 60 minutes of physical activity they need every day…<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Pregnancy \/ post-partum advice ” use_icon=”on” font_icon=”5||divi||400″ icon_color=”#FFFFFF” image_icon_background_color=”#006781″ icon_placement=”left” _builder_version=”4.22.2″ _module_preset=”default” header_font=”|600|||||||” header_font_size=”23px” header_line_height=”1.2em” border_radii_image=”on|50px|50px|50px|50px” global_colors_info=”{}”]<\/p>\n

The more active and fit you are during pregnancy, the easier it will be for you to adapt to your changing shape and weight gain. It will also help you to cope with labour…<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”LINK: NHS Start for Life” use_icon=”on” font_icon=”5||divi||400″ icon_color=”#FFFFFF” image_icon_background_color=”#006781″ icon_placement=”left” _builder_version=”4.22.2″ _module_preset=”default” header_font=”|600|||||||” header_font_size=”23px” header_line_height=”1.2em” link_option_url=”https:\/\/www.nhs.uk\/start-for-life\/” link_option_url_new_window=”on” border_radii_image=”on|50px|50px|50px|50px” global_colors_info=”{}”]<\/p>\n

Pregnancy, baby and parenting. Find all the trusted NHS advice and guidance you need to help you have a healthy and happy baby during pregnancy, birth and parenthood…<\/p>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.22.1″ _module_preset=”default” custom_margin=”31px|auto||auto||” custom_margin_tablet=”31px|auto||auto||” custom_margin_phone=”-14px||||false|false” custom_margin_last_edited=”on|phone” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”LINK: We Are Undefeatable” use_icon=”on” font_icon=”5||divi||400″ icon_color=”#FFFFFF” image_icon_background_color=”#006781″ icon_placement=”left” _builder_version=”4.22.2″ _module_preset=”default” header_font=”|600|||||||” header_font_size=”23px” header_line_height=”1.2em” link_option_url=”https:\/\/weareundefeatable.co.uk\/ways-to-move\/being-active-together?gclid=EAIaIQobChMIyrfl1o-CgQMVvYpQBh0UjAP1EAAYASAAEgKjrPD_BwE” link_option_url_new_window=”on” border_radii_image=”on|50px|50px|50px|50px” global_colors_info=”{}”]<\/p>\n

Every move enables more. Find out how to get active whilst living with a health condition today…<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”LINK: This Girl Can” use_icon=”on” font_icon=”5||divi||400″ icon_color=”#FFFFFF” image_icon_background_color=”#006781″ icon_placement=”left” _builder_version=”4.22.2″ _module_preset=”default” header_font=”|600|||||||” header_font_size=”23px” header_line_height=”1.2em” link_option_url=”https:\/\/www.thisgirlcan.co.uk\/” link_option_url_new_window=”on” border_radii_image=”on|50px|50px|50px|50px” global_colors_info=”{}”]<\/p>\n

Women come in all shapes and sizes and all levels of ability. It doesn\u2019t matter if you\u2019re rubbish or an expert. The brilliant thing is you\u2019re a woman and you\u2019re doing something…<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”LINK: Couch to Fitness” use_icon=”on” font_icon=”5||divi||400″ icon_color=”#FFFFFF” image_icon_background_color=”#006781″ icon_placement=”left” _builder_version=”4.22.2″ _module_preset=”default” header_font=”|600|||||||” header_font_size=”23px” header_line_height=”1.2em” link_option_url=”https:\/\/couchtofitness.com\/” link_option_url_new_window=”on” border_radii_image=”on|50px|50px|50px|50px” global_colors_info=”{}”]<\/p>\n

Get active from the comfort of your own home with Couch to Fitness by Our Parks…<\/p>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.22.1″ _module_preset=”default” custom_margin=”31px|auto||auto||” custom_margin_tablet=”31px|auto||auto||” custom_margin_phone=”-14px||||false|false” custom_margin_last_edited=”on|phone” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”LINK: FGS Wellbeing Walks” use_icon=”on” font_icon=”5||divi||400″ icon_color=”#FFFFFF” image_icon_background_color=”#006781″ icon_placement=”left” _builder_version=”4.23.1″ _module_preset=”default” header_font=”|600|||||||” header_font_size=”23px” header_line_height=”1.2em” link_option_url=”https:\/\/www.ramblers.org.uk\/go-walking\/wellbeing-walks-groups\/ramblers-wellbeing-walks-suffolk” link_option_url_new_window=”on” border_radii_image=”on|50px|50px|50px|50px” global_colors_info=”{}”]<\/p>\n

Wellbeing Walks are a great way of getting more active, meeting new people, and taking care of yourself…<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” disabled_on=”on|on|on” admin_label=”I want help section” module_id=”active5″ _builder_version=”4.22.1″ _module_preset=”default” custom_padding=”10px||20px|||” custom_padding_tablet=”0px||||false|false” custom_padding_phone=”0px||||false|false” da_disable_devices=”off|off|off” disabled=”on” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.22.1″ _module_preset=”default” header_4_text_align=”center” header_4_font_size=”29px” border_width_bottom=”8px” border_color_bottom=”#006781″ global_colors_info=”{}”]<\/p>\n

Self Referral<\/h4>\n

[\/et_pb_text][et_pb_text _builder_version=”4.22.2″ _module_preset=”default” text_font_size=”22px” text_line_height=”1.4em” text_orientation=”center” global_colors_info=”{}”]<\/p>\n

If you wish to make a referral into the Feel Good Suffolk service, your Feel Good Suffolk Advisor can support you to access information contained on this website or community assistance local to you.<\/p>\n

They can also advise you on the eligibility criteria for more intensive levels of support around managing a healthy weight, stopping smoking and being more active.<\/p>\n

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Move more, feel better<\/h3>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font_size=”20px” text_line_height=”1.3em” custom_padding=”10px|20px|10px|20px|false|true” locked=”off” global_colors_info=”{}”]<\/p>\n

Being active boosts your mood, energises your body and builds confidence, setting you on a path to a longer, healthier life<\/p>\n

[\/et_pb_text][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjYzNCJ9fQ==@” url_new_window=”on” button_text=”find out more” _builder_version=”4.24.3″ _dynamic_attributes=”button_url” _module_preset=”default” custom_button=”on” button_text_size=”21px” button_text_color=”#FFFFFF” button_bg_color=”#3F185F” button_border_width=”1px” button_border_color=”#FFFFFF” button_border_radius=”34px” button_font=”|600|||||||” button_icon_color=”#FFFFFF” button_on_hover=”off” positioning=”absolute” position_origin_a=”bottom_left” position_origin_f=”center_left” position_origin_r=”bottom_left” vertical_offset=”0px” position_origin_a_tablet=”bottom_left” position_origin_a_phone=”bottom_left” position_origin_a_last_edited=”on|tablet” position_origin_f_tablet=”center_left” position_origin_f_phone=”center_left” position_origin_f_last_edited=”on|desktop” position_origin_r_tablet=”bottom_left” position_origin_r_phone=”bottom_left” position_origin_r_last_edited=”on|desktop” custom_margin=”18px||20px|20px|false|false” custom_margin_tablet=”30px||||false|false” custom_margin_phone=”30px||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”2px|43px||19px|false|false” button_text_size_tablet=”23px” button_text_size_phone=”23px” button_text_size_last_edited=”on|tablet” button_border_width_tablet=”” button_border_width_phone=”” button_border_width_last_edited=”on|desktop” positioning_tablet=”none” positioning_phone=”none” positioning_last_edited=”on|desktop” locked=”off” global_colors_info=”{}” button_text_color__hover_enabled=”on|hover” button_text_color__hover=”#3F185F” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#FFFFFF” button_bg_enable_color__hover=”on” button_border_width__hover_enabled=”on|desktop” button_border_width__hover=”1px” button_icon_color__hover_enabled=”on|hover” button_icon_color__hover=”#3F185F” button_border_color__hover_enabled=”on|desktop” button_border_color__hover=”#3F185F”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.6″ _dynamic_attributes=”link_option_url” _module_preset=”default” background_color=”#FFFFFF” custom_padding=”||20px||false|true” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjczMiJ9fQ==@” hover_enabled=”0″ border_width_all=”2px” border_color_all=”#FFFFFF” box_shadow_style=”preset2″ global_colors_info=”{}” sticky_enabled=”0″][et_pb_image src=”https:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2023\/09\/Untitled-design-31.jpg” alt=”couple walking outdoors” _builder_version=”4.24.2″ _module_preset=”default” custom_margin=”||14px|||” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.24.3″ _module_preset=”default” header_3_font=”|700|||||||” header_3_text_color=”#000000″ header_3_font_size=”39px” custom_margin=”||8px|20px|false|false” locked=”off” global_colors_info=”{}”]<\/p>\n

How active should I be?<\/h3>\n

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Being active looks different for everyone. The important thing is to start slowly and build up. Aim to be active every day for 30 minutes<\/p>\n

[\/et_pb_text][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjczMiJ9fQ==@” url_new_window=”on” button_text=”find out more” _builder_version=”4.24.3″ _dynamic_attributes=”button_url” _module_preset=”default” custom_button=”on” button_text_size=”21px” button_text_color=”#FFFFFF” button_bg_color=”#3F185F” button_border_width=”1px” button_border_color=”#FFFFFF” button_border_radius=”34px” button_font=”|600|||||||” button_icon_color=”#FFFFFF” button_on_hover=”off” positioning=”absolute” position_origin_a=”bottom_left” position_origin_f=”center_left” position_origin_r=”bottom_left” vertical_offset=”0px” position_origin_a_tablet=”bottom_left” position_origin_a_phone=”bottom_left” position_origin_a_last_edited=”on|tablet” position_origin_f_tablet=”center_left” position_origin_f_phone=”center_left” position_origin_f_last_edited=”on|desktop” position_origin_r_tablet=”bottom_left” position_origin_r_phone=”bottom_left” position_origin_r_last_edited=”on|desktop” custom_margin=”18px||20px|20px|false|false” custom_margin_tablet=”30px||||false|false” custom_margin_phone=”30px||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”2px|43px||19px|false|false” button_text_size_tablet=”23px” button_text_size_phone=”23px” button_text_size_last_edited=”on|tablet” button_border_width_tablet=”” button_border_width_phone=”” button_border_width_last_edited=”on|desktop” positioning_tablet=”none” positioning_phone=”none” positioning_last_edited=”on|desktop” global_colors_info=”{}” button_text_color__hover_enabled=”on|hover” button_text_color__hover=”#3F185F” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#FFFFFF” button_bg_enable_color__hover=”on” button_border_width__hover_enabled=”on|desktop” button_border_width__hover=”1px” button_icon_color__hover_enabled=”on|hover” button_icon_color__hover=”#3F185F” button_border_color__hover_enabled=”on|desktop” button_border_color__hover=”#3F185F”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.6″ _dynamic_attributes=”link_option_url” _module_preset=”default” background_color=”#FFFFFF” custom_padding=”||20px||false|true” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjIzODk1MyJ9fQ==@” hover_enabled=”0″ border_width_all=”2px” border_color_all=”#FFFFFF” box_shadow_style=”preset2″ global_colors_info=”{}” sticky_enabled=”0″][et_pb_image src=”http:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2023\/09\/Untitled-design-25.jpg” alt=”2 people in a call centre” url=”https:\/\/feelgoodsuffolk.co.uk\/make-a-referral\/” _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”||14px|||” locked=”off” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” header_3_font=”|700|||||||” header_3_text_color=”#000000″ header_3_font_size=”41px” custom_margin=”||8px|20px|false|false” link_option_url=”https:\/\/feelgoodsuffolk.co.uk\/make-a-referral\/” locked=”off” global_colors_info=”{}”]<\/p>\n

Find Support<\/h3>\n

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Feel Good Suffolk can help you get active. You can complete a simple self-referral online or over the phone<\/p>\n

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Movement & mental health<\/h3>\n

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Even small amounts of movement\u00a0 can make a big difference to your mental health<\/p>\n

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Wellbeing Walks<\/h3>\n

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Ramblers Wellbeing Walks are free, short walks. They\u2019re designed to help you take the first step towards better health, wellbeing and happiness\u00a0<\/span><\/p>\n

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Find something fun<\/h3>\n

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Being active doesn’t have to cost you anything and our series of links, tips and tools will help you get started<\/p>\n

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Ready to move forward? We’re here to help. Be active with Feel Good Suffolk is here to help you in getting started, staying motivated and building healthier habits for life. Being active can include finding simple, fun ways to move more every day. 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