{"id":238868,"date":"2024-03-17T09:13:18","date_gmt":"2024-03-17T09:13:18","guid":{"rendered":"https:\/\/feelgoodsuffolk.co.uk\/?page_id=238868"},"modified":"2026-06-23T14:30:59","modified_gmt":"2026-06-23T14:30:59","slug":"%e0%a6%b8%e0%a6%95%e0%a7%8d%e0%a6%b0%e0%a6%bf%e0%a6%af%e0%a6%bc-%e0%a6%b9%e0%a6%a4%e0%a7%87","status":"publish","type":"page","link":"https:\/\/feelgoodsuffolk.co.uk\/bn\/be-active\/","title":{"rendered":"\u09b8\u0995\u09cd\u09b0\u09bf\u09af\u09bc \u09a5\u09be\u0995\u09c1\u09a8"},"content":{"rendered":"

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Ready to move forward?<\/strong><\/h2>\n

We’re here to help.<\/strong><\/strong><\/strong><\/h2>\n

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Be Active with Feel Good Suffolk is here to support you in getting started, staying motivated, and building healthier habits for life.<\/strong><\/p>\n

Being active can be as simple as finding fun ways to move more every day.<\/p>\n

Whether you’re just getting started or need a little extra motivation, we’re here with friendly support and practical tips to help you feel stronger, more energised, and more confident.<\/p>\n

Let’s take that first step together.<\/strong><\/p>\n

You can look at\u00a0 the information on this website to help you get started. <\/strong><\/p>\n

Or if you’re ready, you can refer yourself for support at the link below.\u00a0<\/strong><\/p>\n

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Move more, feel better<\/h3>\n

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Being active boosts your mood, energises your body and builds confidence, setting you on a path to a longer, healthier life<\/p>\n

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How active should I be?<\/h3>\n

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Being active looks different for everyone.\u00a0Small amounts of movement all add up, and it’s never too late to begin<\/p>\n

[\/et_pb_text][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjczMiJ9fQ==@” url_new_window=”on” button_text=”find out more” _builder_version=”4.24.3″ _dynamic_attributes=”button_url” _module_preset=”default” custom_button=”on” button_text_size=”21px” button_text_color=”#FFFFFF” button_bg_color=”#3F185F” button_border_width=”1px” button_border_color=”#FFFFFF” button_border_radius=”34px” button_font=”|600|||||||” button_icon_color=”#FFFFFF” button_on_hover=”off” positioning=”absolute” position_origin_a=”bottom_left” position_origin_f=”center_left” position_origin_r=”bottom_left” vertical_offset=”0px” position_origin_a_tablet=”bottom_left” position_origin_a_phone=”bottom_left” position_origin_a_last_edited=”on|tablet” position_origin_f_tablet=”center_left” position_origin_f_phone=”center_left” position_origin_f_last_edited=”on|desktop” position_origin_r_tablet=”bottom_left” position_origin_r_phone=”bottom_left” position_origin_r_last_edited=”on|desktop” custom_margin=”18px||20px|20px|false|false” custom_margin_tablet=”30px||||false|false” custom_margin_phone=”30px||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”2px|43px||19px|false|false” button_text_size_tablet=”23px” button_text_size_phone=”23px” button_text_size_last_edited=”on|tablet” button_border_width_tablet=”” button_border_width_phone=”” button_border_width_last_edited=”on|desktop” positioning_tablet=”none” positioning_phone=”none” positioning_last_edited=”on|desktop” global_colors_info=”{}” button_text_color__hover_enabled=”on|hover” button_text_color__hover=”#3F185F” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#FFFFFF” button_bg_enable_color__hover=”on” button_border_width__hover_enabled=”on|desktop” button_border_width__hover=”1px” button_icon_color__hover_enabled=”on|hover” button_icon_color__hover=”#3F185F” button_border_color__hover_enabled=”on|desktop” button_border_color__hover=”#3F185F”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.6″ _dynamic_attributes=”link_option_url” _module_preset=”default” background_color=”#FFFFFF” custom_padding=”||20px||false|true” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjIzODk1MyJ9fQ==@” border_width_all=”2px” border_color_all=”#FFFFFF” box_shadow_style=”preset2″ global_colors_info=”{}”][et_pb_image src=”https:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2024\/12\/2.jpg” alt=”men walking” url=”https:\/\/feelgoodsuffolk.co.uk\/make-a-referral\/” _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”||14px|||” hover_enabled=”0″ locked=”off” global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_image][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” header_3_font=”|700|||||||” header_3_text_color=”#000000″ header_3_font_size=”41px” custom_margin=”||8px|20px|false|false” link_option_url=”https:\/\/feelgoodsuffolk.co.uk\/make-a-referral\/” hover_enabled=”0″ locked=”off” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

Wellbeing Walks<\/h3>\n

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Ramblers Wellbeing Walks are free, short walks. They\u2019re designed to help you take the first step towards better health, wellbeing and happiness\u00a0<\/span><\/p>\n

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Movement & mental health<\/h3>\n

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Even small amounts of movement\u00a0 can make a big difference to your mental health<\/p>\n

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Wellbeing Walks<\/h3>\n

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Ramblers Wellbeing Walks are free, short walks. They\u2019re designed to help you take the first step towards better health, wellbeing and happiness\u00a0<\/span><\/p>\n

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Find something fun<\/h3>\n

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Being active doesn’t have to cost you anything and our series of links, tips and tools will help you get started<\/p>\n

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Ready to move forward? We’re here to help. Be Active with Feel Good Suffolk is here to support you in getting started, staying motivated, and building healthier habits for life. Being active can be as simple as finding fun ways to move more every day. 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