{"id":240229,"date":"2025-03-07T20:14:04","date_gmt":"2025-03-07T20:14:04","guid":{"rendered":"https:\/\/feelgoodsuffolk.co.uk\/?page_id=240229"},"modified":"2025-03-18T19:38:28","modified_gmt":"2025-03-18T19:38:28","slug":"%e0%a6%b8%e0%a7%87%e0%a6%b6%e0%a6%a8-%e0%a7%a7","status":"publish","type":"page","link":"https:\/\/feelgoodsuffolk.co.uk\/bn\/healthy-weight-self-guided-programme\/session-1\/","title":{"rendered":"\u09b8\u09c7\u09b6\u09a8 \u09e7 \u2013 \u0995\u09cd\u09af\u09be\u09b2\u09cb\u09b0\u09bf \u098f\u09ac\u0982 \u09b2\u0995\u09cd\u09b7\u09cd\u09af \u09a8\u09bf\u09b0\u09cd\u09a7\u09be\u09b0\u09a3"},"content":{"rendered":"

[et_pb_section fb_built=”1″ disabled_on=”off|off|off” admin_label=”Section” module_id=”benefitsofactive” _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”15px||26px|||” da_popup_slug=”benefitsofactive” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_font=”|800|||||||” header_text_align=”center” header_font_size=”60px” header_2_font=”||||||||” header_2_font_size=”36px” custom_margin=”48px||11px|||” custom_padding=”||0px|11px||” global_colors_info=”{}”]<\/p>\n

Session 1 – Calories and goal setting<\/h1>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font_size=”20px” text_line_height=”1.8em” global_colors_info=”{}”]<\/p>\n

In this session, you will learn about personalising your weight loss and the different forms of restriction.<\/p>\n

Jacob will guide you through the recommended number of calories your body needs to function, and forms of calorie restriction you can use for successful weight loss and maintenance.<\/p>\n

Jacob will also talk about the importance of goal setting, and how to set SMART targets so you\u2019re able to achieve your desired outcomes!<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Watch the video about Calories & Goal Setting<\/h2>\n

[\/et_pb_text][et_pb_video src=”https:\/\/www.youtube.com\/watch?v=WFXw4Y3qtPE” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_video][et_pb_blurb use_icon=”on” font_icon=”||fa||900″ icon_color=”#BF3C8E” icon_placement=”left” image_icon_width=”200%” content_max_width=”1100px” _builder_version=”4.27.4″ _module_preset=”default” body_font_size=”26px” custom_margin=”50px||40px||false|false” custom_padding=”0px||||false|false” link_option_url=”https:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2025\/03\/S1-CaloriesGoalSetting-PP-1.pdf” border_color_all_image=”#FFD500″ locked=”off” global_colors_info=”{}”]<\/p>\n

You can check out and\/or download the session slides here.<\/p>\n

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Ever wondered what the calories in your drinks look like as food, or how many calories there are in your condiments? Find out here: Calories and Goal Setting Extra Information<\/a><\/p>\n

[\/et_pb_blurb][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font_size=”20px” link_font=”|600|||||||” link_font_size=”20px” global_colors_info=”{}”]<\/p>\n

You can also find out more about calories on the NHS website here: Understanding calories – NHS<\/a><\/p>\n

It\u2019s important that you understand how to set yourself SMART goals, if you would like more information about setting SMART goals, watch the animated video below.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2025\/03\/FEEL-GOOD-SUFFOLK-BLOG-IMAGES.jpg” alt=”cup of coffee” _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”-19px|||||” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_5,3_5,1_5″ _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”20px||||false|false” global_colors_info=”{}”][et_pb_column type=”1_5″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_3_font=”|600|||||||” header_3_text_align=”center” header_3_font_size=”30px” global_colors_info=”{}”]<\/p>\n

Video: Setting SMART Goals – How to properly set a goal<\/h3>\n

[\/et_pb_text][et_pb_video src=”https:\/\/www.youtube.com\/watch?v=PCRSVRD2EAk” image_src=”\/\/i.ytimg.com\/vi\/PCRSVRD2EAk\/hqdefault.jpg” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_video][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” admin_label=”I want help section” module_id=”stresscravings” _builder_version=”4.27.4″ _module_preset=”default” background_color=”#F39B0E” custom_padding=”10px||10px|||” custom_padding_tablet=”0px||||false|false” custom_padding_phone=”0px||||false|false” da_popup_slug=”stresscravings” da_disable_devices=”off|off|off” border_color_top=”#8A1A9B” border_color_bottom=”#8A1A9B” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Session 2″ use_icon=”on” font_icon=”||fa||900″ icon_color=”#FFFFFF” icon_placement=”left” image_icon_width=”191%” content_max_width=”1100px” _builder_version=”4.27.4″ _dynamic_attributes=”link_option_url” _module_preset=”default” header_level=”h2″ header_font=”|700|||||||” header_text_color=”#FFFFFF” header_font_size=”30px” body_text_color=”#FFFFFF” body_font_size=”24px” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjI0MDI1MyJ9fQ==@” border_color_all_image=”#FFD500″ locked=”off” global_colors_info=”{}”]<\/p>\n

Carbohydrates and Gut Health<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Back to the start of the programme” use_icon=”on” font_icon=”||fa||900″ icon_color=”#FFFFFF” icon_placement=”left” image_icon_width=”191%” content_max_width=”1100px” _builder_version=”4.27.4″ _dynamic_attributes=”link_option_url” _module_preset=”default” header_level=”h2″ header_font=”|700|||||||” header_text_color=”#FFFFFF” header_font_size=”30px” body_text_color=”#FFFFFF” body_font_size=”24px” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjI0MDIyMCJ9fQ==@” hover_enabled=”0″ border_color_all_image=”#FFD500″ locked=”off” global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”off|off|off” admin_label=”Contact us section” _builder_version=”4.22.1″ _module_preset=”default” custom_padding=”26px||14px|||” da_disable_devices=”off|off|off” border_color_bottom=”RGBA(255,255,255,0)” disabled=”on” global_module=”198″ saved_tabs=”all” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Call us” use_icon=”on” font_icon=”||fa||900″ icon_color=”#3F185F” icon_placement=”left” image_icon_width=”43px” image_icon_width_tablet=”43px” image_icon_width_phone=”32px” image_icon_width_last_edited=”on|phone” _builder_version=”4.22.2″ _module_preset=”default” header_font_size=”30px” body_font_size=”20px” custom_margin=”9px||48px|||” global_colors_info=”{}”]<\/p>\n

Talk to a Customer Service advisor<\/p>\n

[\/et_pb_blurb][et_pb_text _builder_version=”4.22.2″ _module_preset=”default” text_font_size=”19px” global_colors_info=”{}”]<\/p>\n

0345 123456<\/p>\n

Support professionals are available Monday-Friday 09:00-17:00.<\/p>\n

Alternatively, use our text-back service on 07769 123 456<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Message us” use_icon=”on” font_icon=”||fa||900″ icon_color=”#3F185F” icon_placement=”left” image_icon_width=”43px” image_icon_width_tablet=”43px” image_icon_width_phone=”32px” image_icon_width_last_edited=”on|phone” _builder_version=”4.22.2″ _module_preset=”default” header_font_size=”30px” body_font_size=”20px” custom_margin=”9px||48px|||” global_colors_info=”{}”]<\/p>\n

Visit our Access Support page to message us, and we’ll be in touch<\/p>\n

[\/et_pb_blurb][et_pb_button button_url=”\/access-support\/” url_new_window=”on” button_text=”Get support” _builder_version=”4.23″ _module_preset=”default” custom_button=”on” button_text_size=”21px” button_text_color=”#FFFFFF” button_bg_color=”#3F185F” button_border_width=”1px” button_border_color=”#FFFFFF” button_border_radius=”34px” button_font=”|600|||||||” button_icon_color=”#FFFFFF” button_on_hover=”off” custom_margin=”18px||0px|20px|false|false” custom_margin_tablet=”30px||||false|false” custom_margin_phone=”30px||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”2px|43px||19px|false|false” button_text_size_tablet=”23px” button_text_size_phone=”23px” button_text_size_last_edited=”on|tablet” button_border_width_tablet=”” button_border_width_phone=”” button_border_width_last_edited=”on|desktop” locked=”off” global_colors_info=”{}” button_text_color__hover_enabled=”on|hover” button_text_color__hover=”#3F185F” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#FFFFFF” button_bg_enable_color__hover=”on” button_border_width__hover_enabled=”on|desktop” button_border_width__hover=”1px” button_icon_color__hover_enabled=”on|hover” button_icon_color__hover=”#3F185F” button_border_color__hover_enabled=”on|desktop” button_border_color__hover=”#3F185F”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

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