{"id":240253,"date":"2025-03-08T12:14:57","date_gmt":"2025-03-08T12:14:57","guid":{"rendered":"https:\/\/feelgoodsuffolk.co.uk\/?page_id=240253"},"modified":"2025-03-18T19:50:32","modified_gmt":"2025-03-18T19:50:32","slug":"%e0%a6%b8%e0%a7%87%e0%a6%b6%e0%a6%a8-%e0%a7%a8","status":"publish","type":"page","link":"https:\/\/feelgoodsuffolk.co.uk\/bn\/healthy-weight-self-guided-programme\/session-2\/","title":{"rendered":"\u09b8\u09c7\u09b6\u09a8 \u09e8 \u2013 \u0995\u09be\u09b0\u09cd\u09ac\u09cb\u09b9\u09be\u0987\u09a1\u09cd\u09b0\u09c7\u099f \u098f\u09ac\u0982 \u0985\u09a8\u09cd\u09a4\u09cd\u09b0\u09c7\u09b0 \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; disabled_on=&#8221;off|off|off&#8221; admin_label=&#8221;Section&#8221; module_id=&#8221;benefitsofactive&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;15px||26px|||&#8221; da_popup_slug=&#8221;benefitsofactive&#8221; da_disable_devices=&#8221;off|off|off&#8221; global_colors_info=&#8221;{}&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][et_pb_row _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;|800|||||||&#8221; header_text_align=&#8221;center&#8221; header_font_size=&#8221;55px&#8221; header_2_font=&#8221;||||||||&#8221; header_2_font_size=&#8221;36px&#8221; custom_margin=&#8221;48px||11px|||&#8221; custom_padding=&#8221;||0px|11px||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1>Session 2 &#8211; Carbohydrates and Gut Health<\/h1>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;20px&#8221; text_line_height=&#8221;1.8em&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>In this session, Sylvia will introduce you to the different food groups, macro and micronutrients. The session will examine the different carbohydrate forms and how your body processes carbohydrates. Sylvia will also talk about the benefits of fibre.<\/p>\n<p>Before you start the next session, take some time to review the goal you set yourself at the end of the previous session.<\/p>\n<ul>\n<li>Did you achieve the goal you set? If no, why could this be?<\/li>\n<li>Was the goal specific and achievable or do you need to review and amend the goal?<\/li>\n<li>If you did achieve it, <strong>well done!<\/strong> You might want to think about making the goal more challenging if you found it too easy.<\/li>\n<\/ul>\n<p>You will continue to complete this goal over the coming weeks, as well as creating a new goal each week!<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h2>Watch the video about Carbohydrates and Gut Health<\/h2>\n<p>[\/et_pb_text][et_pb_video src=&#8221;https:\/\/www.youtube.com\/watch?v=sWhVm9Wov-A&#8221; image_src=&#8221;\/\/i.ytimg.com\/vi\/sWhVm9Wov-A\/hqdefault.jpg&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; border_width_all=&#8221;2px&#8221; border_color_all=&#8221;#3F185F&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_video][et_pb_blurb title=&#8221;Carbohydrates and Gut Health&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;&#xf381;||fa||900&#8243; icon_color=&#8221;#BF3C8E&#8221; icon_placement=&#8221;left&#8221; image_icon_width=&#8221;200%&#8221; content_max_width=&#8221;1100px&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;|700|||||||&#8221; header_font_size=&#8221;26px&#8221; body_font_size=&#8221;20px&#8221; custom_margin=&#8221;50px||40px||false|false&#8221; custom_padding=&#8221;0px||||false|false&#8221; link_option_url=&#8221;https:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2025\/03\/S2-CarbohydratesGutHealth-PP.pdf&#8221; border_color_all_image=&#8221;#FFD500&#8243; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>You can check out and\/or download the session slides here.<\/p>\n<p>[\/et_pb_blurb][et_pb_divider color=&#8221;#8A1A9B&#8221; divider_weight=&#8221;2px&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||30px|||&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb use_icon=&#8221;on&#8221; font_icon=&#8221;&#xe092;||divi||400&#8243; icon_color=&#8221;#BF3C8E&#8221; icon_placement=&#8221;left&#8221; image_icon_width=&#8221;214%&#8221; content_max_width=&#8221;1100px&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; header_level=&#8221;h3&#8243; header_text_color=&#8221;#000000&#8243; header_font_size=&#8221;22px&#8221; body_font_size=&#8221;20px&#8221; body_link_font=&#8221;|600|||||||&#8221; body_link_font_size=&#8221;20px&#8221; image_icon_custom_margin=&#8221;10px||||false|false&#8221; custom_margin=&#8221;0px||||false|false&#8221; custom_padding=&#8221;0px||||false|false&#8221; link_option_url=&#8221;https:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2025\/03\/Carbohydrates-and-Gut-Health-Extra-Information.pdf&#8221; border_color_all_image=&#8221;#FFD500&#8243; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>If you would like to read more about carbohydrates, fibre, gut health and sugar control, you can download this document: <a href=\"https:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2025\/03\/Carbohydrates-and-Gut-Health-Extra-Information.pdf\">Carbohydrates and Gut Health Extra Information<\/a><\/p>\n<p>[\/et_pb_blurb][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;20px&#8221; link_font=&#8221;|600|||||||&#8221; link_font_size=&#8221;20px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>You can also read more about starchy foods and carbohydrates on the NHS website here: <a href=\"https:\/\/www.nhs.uk\/live-well\/eat-well\/food-types\/starchy-foods-and-carbohydrates\/\" target=\"_blank\" rel=\"noopener\">Starchy foods and carbohydrates &#8211; NHS<\/a><\/p>\n<p>Or read some more about getting fibre into your diet on the NHS website here: <a href=\"https:\/\/www.nhs.uk\/live-well\/eat-well\/digestive-health\/how-to-get-more-fibre-into-your-diet\/\" target=\"_blank\" rel=\"noopener\">How to get more fibre into your diet <\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2025\/03\/FEEL-GOOD-SUFFOLK-BLOG-IMAGES-2.jpg&#8221; alt=&#8221;Carbs &#8211; healthy foods like nuts, bananas, bread, pasta, potatoes etc&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;-19px|||||&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; admin_label=&#8221;I want help section&#8221; module_id=&#8221;stresscravings&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#FFD500&#8243; custom_padding=&#8221;10px||10px|||&#8221; custom_padding_tablet=&#8221;0px||||false|false&#8221; custom_padding_phone=&#8221;0px||||false|false&#8221; da_popup_slug=&#8221;stresscravings&#8221; da_disable_devices=&#8221;off|off|off&#8221; border_color_top=&#8221;#8A1A9B&#8221; border_color_bottom=&#8221;#8A1A9B&#8221; global_colors_info=&#8221;{}&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;Click here for Session 3&#8243; use_icon=&#8221;on&#8221; font_icon=&#8221;&#xe089;||divi||400&#8243; icon_color=&#8221;#3F185F&#8221; icon_placement=&#8221;left&#8221; image_icon_width=&#8221;191%&#8221; content_max_width=&#8221;1100px&#8221; _builder_version=&#8221;4.27.4&#8243; _dynamic_attributes=&#8221;link_option_url&#8221; _module_preset=&#8221;default&#8221; header_level=&#8221;h2&#8243; header_font=&#8221;|700|||||||&#8221; header_text_color=&#8221;#3F185F&#8221; header_font_size=&#8221;30px&#8221; body_text_color=&#8221;#3F185F&#8221; body_font_size=&#8221;24px&#8221; background_enable_color=&#8221;off&#8221; link_option_url=&#8221;@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjI0MDI2NyJ9fQ==@&#8221; border_color_all_image=&#8221;#FFD500&#8243; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Emotional Eating<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;Back to the start of the programme&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;&#xf137;||fa||900&#8243; icon_color=&#8221;#3F185F&#8221; icon_placement=&#8221;left&#8221; image_icon_width=&#8221;191%&#8221; content_max_width=&#8221;1100px&#8221; _builder_version=&#8221;4.27.4&#8243; _dynamic_attributes=&#8221;link_option_url&#8221; _module_preset=&#8221;default&#8221; header_level=&#8221;h2&#8243; header_font=&#8221;|700|||||||&#8221; header_text_color=&#8221;#3F185F&#8221; header_font_size=&#8221;30px&#8221; body_text_color=&#8221;#3F185F&#8221; body_font_size=&#8221;24px&#8221; link_option_url=&#8221;@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjI0MDIyMCJ9fQ==@&#8221; hover_enabled=&#8221;0&#8243; border_color_all_image=&#8221;#FFD500&#8243; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; disabled_on=&#8221;off|off|off&#8221; admin_label=&#8221;Contact us section&#8221; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;26px||14px|||&#8221; da_disable_devices=&#8221;off|off|off&#8221; border_color_bottom=&#8221;RGBA(255,255,255,0)&#8221; disabled=&#8221;on&#8221; global_module=&#8221;198&#8243; saved_tabs=&#8221;all&#8221; global_colors_info=&#8221;{}&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;Call us&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;&#xf095;||fa||900&#8243; icon_color=&#8221;#3F185F&#8221; icon_placement=&#8221;left&#8221; image_icon_width=&#8221;43px&#8221; image_icon_width_tablet=&#8221;43px&#8221; image_icon_width_phone=&#8221;32px&#8221; image_icon_width_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;default&#8221; header_font_size=&#8221;30px&#8221; body_font_size=&#8221;20px&#8221; custom_margin=&#8221;9px||48px|||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Talk to a Customer Service advisor<\/p>\n<p>[\/et_pb_blurb][et_pb_text _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;19px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>0345 123456<\/p>\n<p>Support professionals are available Monday-Friday 09:00-17:00.<\/p>\n<p>Alternatively, use our text-back service on 07769 123 456<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;Message us&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;&#xf0e0;||fa||900&#8243; icon_color=&#8221;#3F185F&#8221; icon_placement=&#8221;left&#8221; image_icon_width=&#8221;43px&#8221; image_icon_width_tablet=&#8221;43px&#8221; image_icon_width_phone=&#8221;32px&#8221; image_icon_width_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;default&#8221; header_font_size=&#8221;30px&#8221; body_font_size=&#8221;20px&#8221; custom_margin=&#8221;9px||48px|||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Visit our Access Support page to message us, and we&#8217;ll be in touch<\/p>\n<p>[\/et_pb_blurb][et_pb_button button_url=&#8221;\/access-support\/&#8221; url_new_window=&#8221;on&#8221; button_text=&#8221;Get support&#8221; _builder_version=&#8221;4.23&#8243; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_text_size=&#8221;21px&#8221; button_text_color=&#8221;#FFFFFF&#8221; button_bg_color=&#8221;#3F185F&#8221; button_border_width=&#8221;1px&#8221; button_border_color=&#8221;#FFFFFF&#8221; button_border_radius=&#8221;34px&#8221; button_font=&#8221;|600|||||||&#8221; button_icon_color=&#8221;#FFFFFF&#8221; button_on_hover=&#8221;off&#8221; custom_margin=&#8221;18px||0px|20px|false|false&#8221; custom_margin_tablet=&#8221;30px||||false|false&#8221; custom_margin_phone=&#8221;30px||||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;2px|43px||19px|false|false&#8221; button_text_size_tablet=&#8221;23px&#8221; button_text_size_phone=&#8221;23px&#8221; button_text_size_last_edited=&#8221;on|tablet&#8221; button_border_width_tablet=&#8221;&#8221; button_border_width_phone=&#8221;&#8221; button_border_width_last_edited=&#8221;on|desktop&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; button_text_color__hover_enabled=&#8221;on|hover&#8221; button_text_color__hover=&#8221;#3F185F&#8221; button_bg_color__hover_enabled=&#8221;on|hover&#8221; button_bg_color__hover=&#8221;#FFFFFF&#8221; button_bg_enable_color__hover=&#8221;on&#8221; button_border_width__hover_enabled=&#8221;on|desktop&#8221; button_border_width__hover=&#8221;1px&#8221; button_icon_color__hover_enabled=&#8221;on|hover&#8221; button_icon_color__hover=&#8221;#3F185F&#8221; button_border_color__hover_enabled=&#8221;on|desktop&#8221; button_border_color__hover=&#8221;#3F185F&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Session 2 &#8211; Carbohydrates and Gut HealthIn this session, Sylvia will introduce you to the different food groups, macro and micronutrients. The session will examine the different carbohydrate forms and how your body processes carbohydrates. Sylvia will also talk about the benefits of fibre. Before you start the next session, take some time to review [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":240220,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-240253","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Session 2 - Carbohydrates and Gut Health - Feel Good Suffolk<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/feelgoodsuffolk.co.uk\/bn\/\u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af\u0995\u09b0-\u0993\u099c\u09a8-\u09b8\u09cd\u09ac-\u09a8\u09bf\u09b0\u09cd\/\u09b8\u09c7\u09b6\u09a8-\u09e8\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Session 2 - Carbohydrates and Gut Health - Feel Good Suffolk\" \/>\n<meta property=\"og:description\" content=\"Session 2 - Carbohydrates and Gut HealthIn this session, Sylvia will introduce you to the different food groups, macro and micronutrients. The session will examine the different carbohydrate forms and how your body processes carbohydrates. Sylvia will also talk about the benefits of fibre. Before you start the next session, take some time to review [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/feelgoodsuffolk.co.uk\/bn\/\u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af\u0995\u09b0-\u0993\u099c\u09a8-\u09b8\u09cd\u09ac-\u09a8\u09bf\u09b0\u09cd\/\u09b8\u09c7\u09b6\u09a8-\u09e8\/\" \/>\n<meta property=\"og:site_name\" content=\"Feel Good Suffolk\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/FeelGoodSuffolk\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-18T19:50:32+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 \u09ae\u09bf\u09a8\u09bf\u099f\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/feelgoodsuffolk.co.uk\\\/healthy-weight-self-guided-programme\\\/session-2\\\/\",\"url\":\"https:\\\/\\\/feelgoodsuffolk.co.uk\\\/healthy-weight-self-guided-programme\\\/session-2\\\/\",\"name\":\"Session 2 - Carbohydrates and Gut Health - Feel Good Suffolk\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/feelgoodsuffolk.co.uk\\\/#website\"},\"datePublished\":\"2025-03-08T12:14:57+00:00\",\"dateModified\":\"2025-03-18T19:50:32+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/feelgoodsuffolk.co.uk\\\/healthy-weight-self-guided-programme\\\/session-2\\\/#breadcrumb\"},\"inLanguage\":\"bn-BD\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/feelgoodsuffolk.co.uk\\\/healthy-weight-self-guided-programme\\\/session-2\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/feelgoodsuffolk.co.uk\\\/healthy-weight-self-guided-programme\\\/session-2\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/feelgoodsuffolk.co.uk\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Healthy Weight &#8211; Self Guided Programme\",\"item\":\"https:\\\/\\\/feelgoodsuffolk.co.uk\\\/healthy-weight-self-guided-programme\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Session 2 &#8211; Carbohydrates and Gut Health\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/feelgoodsuffolk.co.uk\\\/#website\",\"url\":\"https:\\\/\\\/feelgoodsuffolk.co.uk\\\/\",\"name\":\"Feel Good Suffolk\",\"description\":\"Healthy changes one step at a time\",\"publisher\":{\"@id\":\"https:\\\/\\\/feelgoodsuffolk.co.uk\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/feelgoodsuffolk.co.uk\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"bn-BD\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/feelgoodsuffolk.co.uk\\\/#organization\",\"name\":\"Feel Good Suffolk\",\"url\":\"https:\\\/\\\/feelgoodsuffolk.co.uk\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"bn-BD\",\"@id\":\"https:\\\/\\\/feelgoodsuffolk.co.uk\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/feelgoodsuffolk.co.uk\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/FGS-logo-large.png\",\"contentUrl\":\"https:\\\/\\\/feelgoodsuffolk.co.uk\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/FGS-logo-large.png\",\"width\":696,\"height\":696,\"caption\":\"Feel Good Suffolk\"},\"image\":{\"@id\":\"https:\\\/\\\/feelgoodsuffolk.co.uk\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/FeelGoodSuffolk\",\"https:\\\/\\\/instagram.com\\\/feelgoodsuffolk\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u09b8\u09c7\u09b6\u09a8 \u09e8 - \u0995\u09be\u09b0\u09cd\u09ac\u09cb\u09b9\u09be\u0987\u09a1\u09cd\u09b0\u09c7\u099f \u098f\u09ac\u0982 \u0985\u09a8\u09cd\u09a4\u09cd\u09b0\u09c7\u09b0 \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af - \u09ad\u09be\u09b2\u09cb \u09b2\u09be\u0997\u099b\u09c7 \u09b8\u09be\u09ab\u09cb\u0995","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/feelgoodsuffolk.co.uk\/bn\/\u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af\u0995\u09b0-\u0993\u099c\u09a8-\u09b8\u09cd\u09ac-\u09a8\u09bf\u09b0\u09cd\/\u09b8\u09c7\u09b6\u09a8-\u09e8\/","og_locale":"en_US","og_type":"article","og_title":"Session 2 - Carbohydrates and Gut Health - Feel Good Suffolk","og_description":"Session 2 - Carbohydrates and Gut HealthIn this session, Sylvia will introduce you to the different food groups, macro and micronutrients. The session will examine the different carbohydrate forms and how your body processes carbohydrates. Sylvia will also talk about the benefits of fibre. Before you start the next session, take some time to review [&hellip;]","og_url":"https:\/\/feelgoodsuffolk.co.uk\/bn\/\u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af\u0995\u09b0-\u0993\u099c\u09a8-\u09b8\u09cd\u09ac-\u09a8\u09bf\u09b0\u09cd\/\u09b8\u09c7\u09b6\u09a8-\u09e8\/","og_site_name":"Feel Good Suffolk","article_publisher":"https:\/\/www.facebook.com\/FeelGoodSuffolk","article_modified_time":"2025-03-18T19:50:32+00:00","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"2 \u09ae\u09bf\u09a8\u09bf\u099f"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/feelgoodsuffolk.co.uk\/healthy-weight-self-guided-programme\/session-2\/","url":"https:\/\/feelgoodsuffolk.co.uk\/healthy-weight-self-guided-programme\/session-2\/","name":"\u09b8\u09c7\u09b6\u09a8 \u09e8 - \u0995\u09be\u09b0\u09cd\u09ac\u09cb\u09b9\u09be\u0987\u09a1\u09cd\u09b0\u09c7\u099f \u098f\u09ac\u0982 \u0985\u09a8\u09cd\u09a4\u09cd\u09b0\u09c7\u09b0 \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af - \u09ad\u09be\u09b2\u09cb \u09b2\u09be\u0997\u099b\u09c7 \u09b8\u09be\u09ab\u09cb\u0995","isPartOf":{"@id":"https:\/\/feelgoodsuffolk.co.uk\/#website"},"datePublished":"2025-03-08T12:14:57+00:00","dateModified":"2025-03-18T19:50:32+00:00","breadcrumb":{"@id":"https:\/\/feelgoodsuffolk.co.uk\/healthy-weight-self-guided-programme\/session-2\/#breadcrumb"},"inLanguage":"bn-BD","potentialAction":[{"@type":"ReadAction","target":["https:\/\/feelgoodsuffolk.co.uk\/healthy-weight-self-guided-programme\/session-2\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/feelgoodsuffolk.co.uk\/healthy-weight-self-guided-programme\/session-2\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/feelgoodsuffolk.co.uk\/"},{"@type":"ListItem","position":2,"name":"Healthy Weight &#8211; Self Guided Programme","item":"https:\/\/feelgoodsuffolk.co.uk\/healthy-weight-self-guided-programme\/"},{"@type":"ListItem","position":3,"name":"Session 2 &#8211; Carbohydrates and Gut Health"}]},{"@type":"WebSite","@id":"https:\/\/feelgoodsuffolk.co.uk\/#website","url":"https:\/\/feelgoodsuffolk.co.uk\/","name":"\u09ad\u09be\u09b2 \u09b8\u09be\u09ab\u09cb\u0995 \u09ac\u09cb\u09a7","description":"\u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af\u0995\u09b0 \u09aa\u09b0\u09bf\u09ac\u09b0\u09cd\u09a4\u09a8 \u098f\u0995 \u09b8\u09ae\u09af\u09bc\u09c7 \u098f\u0995 \u09a7\u09be\u09aa","publisher":{"@id":"https:\/\/feelgoodsuffolk.co.uk\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/feelgoodsuffolk.co.uk\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"bn-BD"},{"@type":"Organization","@id":"https:\/\/feelgoodsuffolk.co.uk\/#organization","name":"\u09ad\u09be\u09b2 \u09b8\u09be\u09ab\u09cb\u0995 \u09ac\u09cb\u09a7","url":"https:\/\/feelgoodsuffolk.co.uk\/","logo":{"@type":"ImageObject","inLanguage":"bn-BD","@id":"https:\/\/feelgoodsuffolk.co.uk\/#\/schema\/logo\/image\/","url":"https:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2023\/10\/FGS-logo-large.png","contentUrl":"https:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2023\/10\/FGS-logo-large.png","width":696,"height":696,"caption":"Feel Good Suffolk"},"image":{"@id":"https:\/\/feelgoodsuffolk.co.uk\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/FeelGoodSuffolk","https:\/\/instagram.com\/feelgoodsuffolk"]}]}},"_links":{"self":[{"href":"https:\/\/feelgoodsuffolk.co.uk\/bn\/wp-json\/wp\/v2\/pages\/240253","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/feelgoodsuffolk.co.uk\/bn\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/feelgoodsuffolk.co.uk\/bn\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/feelgoodsuffolk.co.uk\/bn\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/feelgoodsuffolk.co.uk\/bn\/wp-json\/wp\/v2\/comments?post=240253"}],"version-history":[{"count":14,"href":"https:\/\/feelgoodsuffolk.co.uk\/bn\/wp-json\/wp\/v2\/pages\/240253\/revisions"}],"predecessor-version":[{"id":240473,"href":"https:\/\/feelgoodsuffolk.co.uk\/bn\/wp-json\/wp\/v2\/pages\/240253\/revisions\/240473"}],"up":[{"embeddable":true,"href":"https:\/\/feelgoodsuffolk.co.uk\/bn\/wp-json\/wp\/v2\/pages\/240220"}],"wp:attachment":[{"href":"https:\/\/feelgoodsuffolk.co.uk\/bn\/wp-json\/wp\/v2\/media?parent=240253"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}