{"id":240410,"date":"2025-03-11T22:24:35","date_gmt":"2025-03-11T22:24:35","guid":{"rendered":"https:\/\/feelgoodsuffolk.co.uk\/?page_id=240410"},"modified":"2025-03-18T20:07:48","modified_gmt":"2025-03-18T20:07:48","slug":"%e0%a6%85%e0%a6%a7%e0%a6%bf%e0%a6%ac%e0%a7%87%e0%a6%b6%e0%a6%a8-%e0%a7%a7%e0%a7%a7","status":"publish","type":"page","link":"https:\/\/feelgoodsuffolk.co.uk\/bn\/healthy-weight-self-guided-programme\/session-11\/","title":{"rendered":"\u09b8\u09c7\u09b6\u09a8 \u09e7\u09e7 \u2013 \u09ae\u09be\u09a8\u09b8\u09bf\u0995 \u099a\u09be\u09aa \u098f\u09ac\u0982 \u0993\u099c\u09a8 \u09b9\u09cd\u09b0\u09be\u09b8"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; disabled_on=&#8221;off|off|off&#8221; admin_label=&#8221;Section&#8221; module_id=&#8221;benefitsofactive&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;15px||26px|||&#8221; da_popup_slug=&#8221;benefitsofactive&#8221; da_disable_devices=&#8221;off|off|off&#8221; global_colors_info=&#8221;{}&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][et_pb_row _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;|800|||||||&#8221; header_text_align=&#8221;center&#8221; header_font_size=&#8221;60px&#8221; header_2_font=&#8221;||||||||&#8221; header_2_font_size=&#8221;36px&#8221; custom_margin=&#8221;48px||11px|||&#8221; custom_padding=&#8221;||0px|11px||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1>Session 11 &#8211; Stress and Weight Loss<\/h1>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;20px&#8221; text_line_height=&#8221;1.8em&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>In this session, Marie will explore the relationship between stress and weight management. Marie will guide you through the impact stress can have on someone and talk through a variety of coping strategies which might support you to manage your stress when needed.<\/p>\n<p>Before you start this session, take some time to review the goal you set for yourself at the end of the previous session.<\/p>\n<ul>\n<li>Did you achieve the goal you set? If not, why could this be?<\/li>\n<li>Was the goal specific and achievable or do you need to review and amend the goal?<\/li>\n<li>If you did achieve it, <strong>well done!<\/strong> You might want to think about making the goal more challenging if you found it too easy.<\/li>\n<\/ul>\n<p>You will continue to complete this goal over the coming weeks, as well as creating a new goal each week!<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h2>Watch the video about Stress and Weight Loss<\/h2>\n<p>[\/et_pb_text][et_pb_video src=&#8221;https:\/\/www.youtube.com\/watch?v=oMnLokjrY74&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; border_width_all=&#8221;1px&#8221; border_color_all=&#8221;#3F185F&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_video][et_pb_blurb title=&#8221;Stress and Weight Loss slides&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;&#xf381;||fa||900&#8243; icon_color=&#8221;#BF3C8E&#8221; icon_placement=&#8221;left&#8221; image_icon_width=&#8221;200%&#8221; content_max_width=&#8221;1100px&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;|700|||||||&#8221; header_font_size=&#8221;26px&#8221; body_font_size=&#8221;20px&#8221; custom_margin=&#8221;50px||40px||false|false&#8221; custom_padding=&#8221;0px||||false|false&#8221; link_option_url=&#8221;https:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2025\/03\/S11-Stress-and-Weight-Loss.pdf&#8221; border_color_all_image=&#8221;#FFD500&#8243; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>You can check out and\/or download the session slides here.<\/p>\n<p>[\/et_pb_blurb][et_pb_divider color=&#8221;#8A1A9B&#8221; divider_weight=&#8221;2px&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||30px|||&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||30px||false|false&#8221; custom_padding=&#8221;2px|20px|20px|20px|false|false&#8221; border_width_all=&#8221;2px&#8221; border_color_all=&#8221;#F39B0E&#8221; border_style_all=&#8221;dashed&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb use_icon=&#8221;on&#8221; font_icon=&#8221;&#xe092;||divi||400&#8243; icon_color=&#8221;#BF3C8E&#8221; icon_placement=&#8221;left&#8221; image_icon_width=&#8221;214%&#8221; content_max_width=&#8221;1100px&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; header_level=&#8221;h3&#8243; header_text_color=&#8221;#000000&#8243; header_font_size=&#8221;22px&#8221; body_font_size=&#8221;20px&#8221; body_link_font=&#8221;|600|||||||&#8221; body_link_font_size=&#8221;20px&#8221; image_icon_custom_margin=&#8221;10px||||false|false&#8221; custom_margin=&#8221;27px||||false|false&#8221; custom_padding=&#8221;0px||||false|false&#8221; link_option_url=&#8221;https:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2025\/03\/Stress-and-Weight-Loss-Extra-Information.pdf&#8221; border_color_all_image=&#8221;#FFD500&#8243; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Please refer to these handouts for extra information\u00a0 &#8211; Stress and Weight Loss Extra Information<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_blurb][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;20px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Watch the video on YouTube &#8211;\u00a0 Stress and Weight Gain by Dr Jason Fung here: <a href=\"https:\/\/www.youtube.com\/watch?v=qOYGQvJjcLA\" target=\"_blank\" rel=\"noopener\">9 Ways to Lose Weight_4_1_3<\/a><\/p>\n<p>Try the box breathing exercise that Marie spoke about using this video: <a href=\"https:\/\/www.youtube.com\/watch?v=n6RbW2LtdFs\" target=\"_blank\" rel=\"noopener\">Box Breathing \u2013 1 minute in length<\/a><\/p>\n<p>Below are the links to the \u2018Tapping\u2019 resources mentioned in this session:<\/p>\n<ul>\n<li>How &#8216;tapping therapy&#8217; could help calm your mind on YouTube |<a href=\"https:\/\/www.youtube.com\/watch?v=sEzYIbHQUb4\" target=\"_blank\" rel=\"noopener\"> BBC Global<\/a><\/li>\n<li>What Is EFT Tapping? <a href=\"https:\/\/www.thetappingsolution.com\/eft-tapping\/\" target=\"_blank\" rel=\"noopener\">Beginner\u2019s Guide to Emotional Freedom Technique<\/a><\/li>\n<li>EFT Tapping Chart: <a href=\"https:\/\/www.thetappingsolution.com\/blog\/eft-tapping-chart-getting-to-know-the-9-main-tapping-points\/\" target=\"_blank\" rel=\"noopener\">Getting to Know the 9 Tapping Points<\/a><\/li>\n<\/ul>\n<p>Give this grounding activity a go to see if it can support your stress: <a href=\"https:\/\/www.youtube.com\/watch?v=30VMIEmA114\" target=\"_blank\" rel=\"noopener\">The 5-4-3-2-1 Method: A Grounding Exercise to Manage Anxiety<\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; admin_label=&#8221;I want help section&#8221; 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_module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;Click here for Session 12&#8243; use_icon=&#8221;on&#8221; font_icon=&#8221;&#xf236;||fa||900&#8243; icon_color=&#8221;#BF3C8E&#8221; icon_placement=&#8221;left&#8221; image_icon_width=&#8221;191%&#8221; content_max_width=&#8221;1100px&#8221; _builder_version=&#8221;4.27.4&#8243; _dynamic_attributes=&#8221;link_option_url&#8221; _module_preset=&#8221;default&#8221; header_level=&#8221;h2&#8243; header_font=&#8221;|700|||||||&#8221; header_text_color=&#8221;#BF3C8E&#8221; header_font_size=&#8221;30px&#8221; body_text_color=&#8221;#BF3C8E&#8221; body_font_size=&#8221;24px&#8221; link_option_url=&#8221;@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjI0MDQxOSJ9fQ==@&#8221; border_color_all_image=&#8221;#FFD500&#8243; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Sleep<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; 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_builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;Message us&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;&#xf0e0;||fa||900&#8243; icon_color=&#8221;#3F185F&#8221; icon_placement=&#8221;left&#8221; image_icon_width=&#8221;43px&#8221; image_icon_width_tablet=&#8221;43px&#8221; image_icon_width_phone=&#8221;32px&#8221; image_icon_width_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;default&#8221; header_font_size=&#8221;30px&#8221; body_font_size=&#8221;20px&#8221; custom_margin=&#8221;9px||48px|||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Visit our Access Support page to message us, and we&#8217;ll be in touch<\/p>\n<p>[\/et_pb_blurb][et_pb_button button_url=&#8221;\/access-support\/&#8221; url_new_window=&#8221;on&#8221; button_text=&#8221;Get support&#8221; _builder_version=&#8221;4.23&#8243; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; 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Marie will guide you through the impact stress can have on someone and talk through a variety of coping strategies which might support you to manage your stress when needed. 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