{"id":241590,"date":"2026-01-14T10:18:08","date_gmt":"2026-01-14T10:18:08","guid":{"rendered":"https:\/\/feelgoodsuffolk.co.uk\/?page_id=241590"},"modified":"2026-02-24T18:25:49","modified_gmt":"2026-02-24T18:25:49","slug":"%e0%a6%ad%e0%a7%8d%e0%a6%af%e0%a6%be%e0%a6%aa%e0%a6%bf%e0%a6%82-%e0%a6%ac%e0%a6%a8%e0%a7%8d%e0%a6%a7-%e0%a6%95%e0%a6%b0%e0%a7%8b","status":"publish","type":"page","link":"https:\/\/feelgoodsuffolk.co.uk\/bn\/stop-smoking-2-2\/stop-vaping\/","title":{"rendered":"\u09ad\u09cd\u09af\u09be\u09aa\u09bf\u0982 \u09ac\u09a8\u09cd\u09a7 \u0995\u09b0\u09c1\u09a8"},"content":{"rendered":"

[et_pb_section fb_built=”1″ module_id=”typesofsmokingaids” _builder_version=”4.22.2″ _module_preset=”default” custom_padding=”15px||26px|6px||” da_disable_devices=”off|off|off” locked=”off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” header_2_font=”|600|||||||” header_2_font_size=”44px” custom_margin=”||11px|||” global_colors_info=”{}”]<\/p>\n

Stop Vaping<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_font=”||||||||” text_font_size=”16px” header_3_line_height=”1.2em” header_4_line_height=”1.8em” custom_margin=”||13px|||” global_colors_info=”{}”]<\/p>\n

Vaping can help people to stop smoking and is much less harmful than smoking.\u00a0\u00a0<\/h3>\n

Feel Good Suffolk does not have a stop vaping service. Read advice on stopping vaping on this page.<\/h3>\n

When you are ready to stop vaping you can either cut down gradually, or stop in one go – whichever suits you best.<\/strong><\/h3>\n

[\/et_pb_text][et_pb_divider _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.27.5″ _module_preset=”default” custom_padding=”3px|||||” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_accordion _builder_version=”4.27.5″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][et_pb_accordion_item title=”Cutting down vaping to stop ” open_toggle_text_color=”#8A1A9B” _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}” toggle_font_size=”26px” open=”off”]<\/p>\n

This may be best for you if you spend a lot of time with other vapers or smokers either socially, at home or during breaks at work.<\/span><\/h4>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”Strength” open_toggle_text_color=”#8A1A9B” icon_color=”#FFD500″ toggle_icon=”||fa||900″ use_icon_font_size=”on” icon_font_size=”26px” _builder_version=”4.27.5″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” toggle_text_color=”#8A1A9B” toggle_font_size=”26px” open=”off” body_font_size=”21px” body_line_height=”1.8em” sticky_enabled=”0″]<\/p>\n

Keep lowering the nicotine strength in the vape.<\/strong> Nicotine vape liquid strengths are 20mg, 18mg, 12mg, 6mg, 3mg and 0mg.\u00a0\u00a0<\/span><\/p>\n

You can control how much nicotine you need to help with cravings and other withdrawal symptoms, such as feeling irritable and having low mood.\u00a0<\/span>\u00a0<\/span><\/p>\n

Stay on the lower strength for a week or two. Then go to the next lower strength. <\/span>\u00a0T<\/span>ry not to lower the nicotine strength too quickly. Only cut down when you’re ready. <\/span>\u00a0<\/span><\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”Time” open_toggle_text_color=”#8A1A9B” icon_color=”#FFD500″ toggle_icon=”||divi||400″ use_icon_font_size=”on” icon_font_size=”26px” _builder_version=”4.27.5″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” toggle_text_color=”#8A1A9B” toggle_font_size=”26px” open=”off” body_font_size=”21px” body_line_height=”1.8em” sticky_enabled=”0″]<\/p>\n

Increase the time between vaping.<\/strong>\u00a0 Distract yourself at a time you would vape.\u00a0 Over time, this will reduce your cravings<\/span>.\u00a0<\/span><\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”Places” open=”on” icon_color=”#FFD500″ toggle_icon=”||divi||400″ use_icon_font_size=”on” icon_font_size=”26px” _builder_version=”4.27.5″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” toggle_text_color=”#8A1A9B” toggle_font_size=”26px” body_font_size=”21px” body_line_height=”1.8em” sticky_enabled=”0″]<\/p>\n

Make places where you normally vape, such as your home, car or workplace a ‘vape-free space’<\/strong><\/p>\n

[\/et_pb_accordion_item][\/et_pb_accordion][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_accordion _builder_version=”4.27.5″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][et_pb_accordion_item title=”Quitting vaping in one go” open_toggle_text_color=”#8A1A9B” _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}” toggle_font_size=”26px” open=”off”]<\/p>\n

This may work best for you if you want to stop vaping and do not want to cut down first, try the following methods.\u00a0<\/span><\/h4>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”QuickMist Mouth Spray” icon_color=”#FFD500″ toggle_icon=”||fa||900″ use_icon_font_size=”on” icon_font_size=”26px” _builder_version=”4.27.5″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” toggle_text_color=”#8A1A9B” toggle_font_size=”26px” open=”off” body_font_size=”21px” body_line_height=”1.8em” sticky_enabled=”0″]<\/p>\n

Nicorette\u00ae QuickMist Mouthspray – Fresh Mint Single | NICORETTE\u00ae<\/span><\/a> is recommended quick relief when you have a craving. You can also use a nicotine patch to help keep nicotine levels steady.\u00a0 Do not use more than two sprays per dose, or four sprays every hour, or 64 sprays per day in total.<\/span><\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”Nicotine Replacement Therapy” icon_color=”#FFD500″ toggle_icon=”||fa||900″ use_icon_font_size=”on” icon_font_size=”26px” _builder_version=”4.27.5″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” toggle_text_color=”#8A1A9B” toggle_font_size=”26px” open=”on” body_font_size=”21px” body_line_height=”1.8em” sticky_enabled=”0″]<\/p>\n

Nicotine patches, mouth and nasal spray, gum and lozenges, can help with nicotine cravings.\u00a0\u00a0<\/span><\/p>\n

You can buy NRT from pharmacies, supermarkets and other outlets.\u00a0 Pharmacists can give you advice on NRT. A patch keeps the nicotine at the same level. you can use it with a spray, inhaler, gum or lozenges which gives a strong and quick hit.\u00a0<\/span><\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”‘Not a puff’ rule” open=”off” icon_color=”#FFD500″ toggle_icon=”||fa||900″ use_icon_font_size=”on” icon_font_size=”26px” _builder_version=”4.27.5″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” toggle_text_color=”#8A1A9B” toggle_font_size=”26px” body_font_size=”21px” body_line_height=”1.8em” sticky_enabled=”0″]<\/p>\n

The ‘not a puff’ rule means not having a single puff on a vape from the day you stop vaping.<\/p>\n

[\/et_pb_accordion_item][\/et_pb_accordion][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.27.5″ _module_preset=”default” custom_padding=”42px|||||” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Support from friends and family ” image=”https:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2024\/04\/women_cooking_together-850.jpg” alt=”women cooking healthy food together” _builder_version=”4.27.5″ _module_preset=”default” header_font_size=”26px” hover_enabled=”0″ global_colors_info=”{}” body_font_size=”21px” body_line_height=”1.8em” sticky_enabled=”0″]<\/p>\n

Support from friends or family can make a big difference. Let them know that you\u2019re trying to quit and how they can help you.<\/span><\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Team up!” image=”https:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2025\/05\/1.jpg” alt=”Photo of two young women laughing together outdoors in the sunshine. Both wear sunglasses. Image provided by BABI at Unsplash” _builder_version=”4.27.5″ _module_preset=”default” header_font_size=”26px” hover_enabled=”0″ global_colors_info=”{}” body_font_size=”21px” body_line_height=”1.8em” sticky_enabled=”0″]<\/p>\n

Team up with someone else. If you know someone else who\u2019s trying to quit, support each other and check in regularly.<\/span><\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Stay busy ” image=”https:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2024\/12\/2.jpg” alt=”men walking” _builder_version=”4.27.5″ _module_preset=”default” header_font_size=”26px” hover_enabled=”0″ global_colors_info=”{}” body_font_size=”21px” body_line_height=”1.8em” sticky_enabled=”0″]<\/p>\n

Stay busy like going for a walk, doing games\/puzzles or keeping your hands busy can help you manage cravings.<\/span><\/p>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.27.5″ _module_preset=”default” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_fullwidth_header title=”Under 18 and want to stop vaping?” text_orientation=”center” button_one_text=”Click Here” button_one_url=”https:\/\/feelgoodsuffolk.co.uk\/stop-smoking\/youth-vaping\/” _builder_version=”4.27.5″ _module_preset=”default” title_text_align=”center” title_text_color=”#3F185F” title_font_size=”39px” background_color=”#FFD500″ global_colors_info=”{}”][\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.5″ _module_preset=”default” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

Stop VapingVaping can help people to stop smoking and is much less harmful than smoking.\u00a0\u00a0 Feel Good Suffolk does not have a stop vaping service. Read advice on stopping vaping on this page. When you are ready to stop vaping you can either cut down gradually, or stop in one go – whichever suits you […]<\/p>\n","protected":false},"author":7,"featured_media":0,"parent":238859,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-241590","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nStop vaping - Feel Good Suffolk<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/feelgoodsuffolk.co.uk\/bn\/\u09a7\u09c2\u09ae\u09aa\u09be\u09a8-\u09ac\u09a8\u09cd\u09a7-\u0995\u09b0\u09c1\u09a8-\u09e8-\u09e8\/\u09ad\u09cd\u09af\u09be\u09aa\u09bf\u0982-\u09ac\u09a8\u09cd\u09a7-\u0995\u09b0\u09cb\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stop vaping - Feel Good Suffolk\" \/>\n<meta property=\"og:description\" content=\"Stop VapingVaping can help people to stop smoking and is much less harmful than smoking.\u00a0\u00a0 Feel Good Suffolk does not have a stop vaping service. 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