{"id":319,"date":"2023-09-23T18:40:04","date_gmt":"2023-09-23T18:40:04","guid":{"rendered":"https:\/\/feelgoodsuffolk.co.uk\/?page_id=319"},"modified":"2026-05-01T14:17:12","modified_gmt":"2026-05-01T14:17:12","slug":"%e0%a6%95%e0%a6%bf%e0%a6%ad%e0%a6%be%e0%a6%ac%e0%a7%87-%e0%a6%a7%e0%a7%82%e0%a6%ae%e0%a6%aa%e0%a6%be%e0%a6%a8-%e0%a6%ac%e0%a6%a8%e0%a7%8d%e0%a6%a7-%e0%a6%95%e0%a6%b0%e0%a6%a4%e0%a7%87-%e0%a6%b9","status":"publish","type":"page","link":"https:\/\/feelgoodsuffolk.co.uk\/bn\/stop-smoking-2-2\/how-to-stop-smoking\/","title":{"rendered":"\u0995\u09bf\u09ad\u09be\u09ac\u09c7 \u09a7\u09c2\u09ae\u09aa\u09be\u09a8 \u09ac\u09a8\u09cd\u09a7 \u0995\u09b0\u09be \u09af\u09be\u09af\u09bc"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.22.1″ _module_preset=”default” background_color=”#FFD500″ min_height=”132px” custom_margin=”||-32px|||” custom_padding=”14px|||||” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”How to stop smoking ” _builder_version=”4.27.5″ _module_preset=”default” title_font=”|700|||||||” title_text_align=”center” title_font_size=”45px” global_colors_info=”{}”][\/et_pb_heading][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

There are lots of ways we can help you stop smoking, from nicotine replacements to support groups. You can choose what works best for you.<\/h3>\n

It is all FREE.<\/strong><\/h3>\n

<\/strong><\/h3>\n

<\/h3>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” da_disable_devices=”off|off|off” locked=”off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.27.6″ _module_preset=”default”][et_pb_column _builder_version=”4.27.6″ _module_preset=”default” type=”4_4″][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″]<\/p>\n

With a referral to Feel Good Suffolk, you can get access to;<\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Vaping to quit” url=”https:\/\/feelgoodsuffolk.co.uk\/stop-smoking\/vaping-to-quit\/” use_icon=”on” font_icon=”||fa||900″ icon_color=”#F39B0E” _builder_version=”4.27.6″ _module_preset=”default” header_level=”h1″ header_font=”||||||||” header_font_size=”30px” body_font_size=”21px” body_line_height=”1.8em” link_option_url=”https:\/\/feelgoodsuffolk.co.uk\/stop-smoking\/vaping-to-quit\/” global_colors_info=”{}”]<\/p>\n

Vaping is less harmful than smoking. You can get vape kits for 3 months, worth \u00a340.\u00a0 The kit\u00a0 includes the device, charger and liquids.\u00a0 Over time, you may want to\u00a0 quit vaping.<\/a><\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Nicotine Replacement Therapies (NRT)” url=”https:\/\/feelgoodsuffolk.co.uk\/stop-smoking\/nicotine-replacements-nrts\/” use_icon=”on” font_icon=”||fa||900″ icon_color=”#F39B0E” _builder_version=”4.27.6″ _module_preset=”default” header_level=”h3″ header_font=”||||||||” header_font_size=”30px” body_font_size=”21px” body_line_height=”1.8em” link_option_url=”#” link_option_url_new_window=”on” global_colors_info=”{}”]<\/p>\n

Quitting is easier when you use stop-smoking products. NRT includes patches, mouth spray and other products to help you manage your cravings.<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Medication” url=”https:\/\/feelgoodsuffolk.co.uk\/stop-smoking\/nicotine-free-medicine\/” use_icon=”on” font_icon=”||fa||900″ icon_color=”#F39B0E” _builder_version=”4.27.6″ _module_preset=”default” header_level=”h3″ header_font=”||||||||” header_font_size=”30px” body_font_size=”21px” body_line_height=”1.8em” link_option_url=”#” global_colors_info=”{}”]<\/p>\n

Varenicline and Cytisine are a nicotine free medication in the form of a tablet.<\/p>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” min_height=”348px” custom_margin=”||-42px|||” custom_padding=”0px|||||” da_disable_devices=”off|off|off” locked=”off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Smokefree App” url=”https:\/\/smokefreeapp.com\/” url_new_window=”on” use_icon=”on” font_icon=”||fa||900″ icon_color=”#F39B0E” _builder_version=”4.27.6″ _module_preset=”default” header_level=”h3″ header_font=”||||||||” header_font_size=”30px” body_font_size=”21px” body_line_height=”1.8em” link_option_url_new_window=”on” global_colors_info=”{}”]<\/p>\n

If you live in Suffolk you can get 24 hours support, vape or NRT, and a digital app.<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”NHS Better Health” url=”https:\/\/www.nhs.uk\/better-health\/quit-smoking\/” url_new_window=”on” use_icon=”on” font_icon=”||fa||900″ icon_color=”#F39B0E” _builder_version=”4.27.6″ _module_preset=”default” header_font_size=”30px” body_font_size=”21px” body_line_height=”1.8em” global_colors_info=”{}”]<\/p>\n

The NHS Quit Smoking app provides personalised support to help you quit smoking for good.<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Allen Carr’s Easyway” use_icon=”on” font_icon=”||fa||900″ icon_color=”#F39B0E” _builder_version=”4.27.5″ _module_preset=”default” header_level=”h3″ header_font=”||||||||” header_font_size=”24px” body_font_size=”21px” body_line_height=”1.8em” link_option_url=”https:\/\/www.allencarr.com\/” link_option_url_new_window=”on” global_colors_info=”{}”]<\/p>\n

This is helpful if you don’t wish to use nicotine products or medication.\u00a0 This is an online seminar lasting 5-6 hours.\u00a0 It aims to remove your need and desire to smoke.<\/p>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.6″ _module_preset=”default”][et_pb_column _builder_version=”4.27.6″ _module_preset=”default” type=”4_4″][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″]<\/p>\n

Plus, you\u2019ll have a dedicated Feel Good Suffolk Advisor who will check in with you regularly, either on a one\u2011to\u2011one basis or through one of our group stop smoking programmes.<\/span><\/h4>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.6″ _module_preset=”default”][et_pb_column _builder_version=”4.27.6″ _module_preset=”default” type=”4_4″][et_pb_button button_text=”I’m ready for support to quit smoking” _builder_version=”4.27.6″ _module_preset=”default” button_url=”https:\/\/www.elementalsoftware.site\/suffolk\/self-refer” hover_enabled=”0″ sticky_enabled=”0″ button_alignment=”center” box_shadow_style=”preset6″][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.6″ _module_preset=”default”][et_pb_column _builder_version=”4.27.6″ _module_preset=”default” type=”4_4″][et_pb_divider _builder_version=”4.27.6″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.6″ _module_preset=”default”][et_pb_column _builder_version=”4.27.6″ _module_preset=”default” type=”4_4″][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″]<\/p>\n

Or you can visit one of our participating GP surgeries and pharmacies:<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.5″ _module_preset=”default” custom_margin=”-23px|||||” custom_padding=”34px||0px|||” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row column_structure=”3_5,2_5″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_font_size=”21px” text_line_height=”1.8em” custom_padding=”||13px|||” global_colors_info=”{}”]<\/p>\n

Stop smoking with GPs and pharmacies<\/strong><\/strong><\/h2>\n

Some GPs and pharmacies provide free, friendly, expert support to help you quit and stay motivated. <\/strong>There\u2019s no need to book ahead or wait for a referral. Simply drop into any of the\u00a0 participating pharmacy or GP surgeries. They can help you get started straight away with:<\/p>\n

 <\/p>\n

    \n
  1. \u00a0Free Nicotine Replacement (NRT) products<\/strong><\/li>\n
  2. Regular check\u2011ins and support<\/strong><\/li>\n
  3. Advice to help you stay on track<\/strong><\/li>\n<\/ol>\n

    [\/et_pb_text][et_pb_accordion _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_accordion_item title=”Drop in to any of the following pharmacies or GP surgeries for free help today” open=”on” open_toggle_text_color=”#3F185F” _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}” toggle_font_size=”22px”][\/et_pb_accordion_item][et_pb_accordion_item title=”Click for GPs and Pharmacies ” open_toggle_text_color=”#8A1A9B” icon_color=”#8A1A9B” toggle_icon=”C||divi||400″ use_icon_font_size=”on” icon_font_size=”54px” _builder_version=”4.27.5″ _module_preset=”default” body_font_size=”21px” body_line_height=”1.8em” global_colors_info=”{}” toggle_text_color=”#8A1A9B” toggle_font=”||on||||||” open=”off”]<\/p>\n

    BURY ST EDMUNDS: <\/strong>Day Lewis Pharmacies<\/em><\/p>\n

    CLARE: <\/strong>Clare Guildhall Surgery<\/em><\/p>\n

    FELIXSTOWE: <\/strong>Day Lewis Pharmacies, Haven Health<\/em><\/p>\n

    HAVERHILL: <\/strong>Haverhill Family Practice<\/em><\/p>\n

    IPSWICH: <\/strong>Belstead Hills Pharmacy,<\/em> Day Lewis Pharmacies,<\/em> Hawthorn Drive Pharmacy, Hawthorn Drive Surgery, Nacton Road Pharmacy, Woodbridge Road Pharmacy, Constable County Rural Medical Practice, (Capel St Mary), Green Cross Pharmacy (Bramford)<\/em>
    <\/em><\/strong><\/p>\n

    LEISTON:<\/strong> Leiston Pharmacy<\/em><\/p>\n

    RED LODGE: <\/strong>Day Lewis Pharmacies,<\/em><\/p>\n

    STOWMARKET: <\/strong>Combs Ford Surgery, Woolpit Pharmacy (Woolpit)\u00a0<\/em><\/p>\n

    [\/et_pb_accordion_item][\/et_pb_accordion][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2026\/02\/pharma-contract.jpg” alt=”Female pharmacist in uniform smiles to camera with arms folded. Accompanying text about the pharmacy contract” title_text=”pharma contract” _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.5″ _module_preset=”default” custom_padding=”0px|||||” da_disable_devices=”off|off|off” locked=”off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_map address=”Boss Hall Rd, Ipswich IP1 5BN, UK” zoom_level=”10″ address_lat=”52.064297″ address_lng=”1.121781″ _builder_version=”4.27.5″ _module_preset=”default” border_width_all=”1px” border_color_all=”#8A1A9B” global_colors_info=”{}”][et_pb_map_pin title=”Leiston Pharmacy” pin_address=”62 High St, Leiston IP16 4BZ, UK” pin_address_lat=”52.205827″ pin_address_lng=”1.5774085″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

    Leiston Pharmacy.\u00a0<\/span>62 HIGH STREET, LEISTON, SUFFOLK, IP16 4BZ<\/em><\/a><\/p>\n

    [\/et_pb_map_pin][et_pb_map_pin title=”Belstead Hills Pharmacy” pin_address=”310 Sheldrake Dr, Ipswich IP2 9LF, UK” pin_address_lat=”52.0387492″ pin_address_lng=”1.118221″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

    Belstead Hills Pharmacy.\u00a0<\/span>310 Sheldrake Drive, Ipswich, Suffolk, IP2 9LF<\/em><\/a><\/p>\n

    [\/et_pb_map_pin][et_pb_map_pin title=”The Guildhall Surgery” pin_address=”19 High St, Clare, Sudbury CO10 8NY, UK” pin_address_lat=”52.0791039″ pin_address_lng=”0.5803542″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

    The Guildhall Surgery, High Street, Clare, CO10 8NY<\/em><\/span><\/a><\/p>\n

    [\/et_pb_map_pin][et_pb_map_pin title=”Combs Ford Surgery” pin_address=”Combs Ln, Stowmarket IP14 2SY, UK” pin_address_lat=”52.1799054″ pin_address_lng=”0.9959706″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

    Combs Ford Surgery, Combs Lane Stowmarket Suffolk IP14 2SY<\/em>.\u00a0<\/span><\/p>\n

    [\/et_pb_map_pin][et_pb_map_pin title=”Constable Country Rural Medical Practice” pin_address=”36 The Street, Capel St Mary, Ipswich IP9 2EE, UK” pin_address_lat=”52.0037375″ pin_address_lng=”1.0504858″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

    Constable Country Rural Medical Practice, 36 The Street, Capel St Mary, Ipswich IP9 2EE<\/em><\/p>\n

    [\/et_pb_map_pin][et_pb_map_pin title=”Day Lewis Pharmacy Felixstowe” pin_address=”The Grove Medical Centre, Grove Rd, Felixstowe IP11 9GA, UK” pin_address_lat=”51.9718763″ pin_address_lng=”1.3503316″ title_tablet=”Day Lewis Pharmacy Felixstowe” title_phone=”Day Lewis Pharmacy Felixstowe” title_last_edited=”on|desktop” _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

    Day Lewis Pharmacy, \u00a0<\/span><\/span>The Grove Medical Centre, Grove Rd, Felixstowe IP11 9GA<\/span><\/em><\/a><\/p>\n

    [\/et_pb_map_pin][et_pb_map_pin title=”Day Lewis Pharmacy, Ipswich ” pin_address=”26 Hening Ave, Ipswich IP3 9QJ, UK” pin_address_lat=”52.0310911″ pin_address_lng=”1.1995254″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

    Day Lewis Pharmacy, Unit B, Greenways Neighbourhood Centre, 26 Hening Ave, Ipswich IP3 9QJ<\/em><\/a><\/p>\n

    [\/et_pb_map_pin][et_pb_map_pin title=”Day Lewis Pharmacy, Red Lodge” pin_address=”Unit 3 Bellflower Cres, Red Lodge, Bury Saint Edmunds IP28 8XQ, UK” pin_address_lat=”52.3049663″ pin_address_lng=”0.4962246″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

    Day Lewis Pharmacy Red Lodge, Unit 3, Bellflower Crescent, Red Lodge, Suffolk, IP28 8XQ<\/em><\/a><\/p>\n

    [\/et_pb_map_pin][et_pb_map_pin title=”Green Cross Pharmacy” pin_address=”19 The St, Bramford, Ipswich IP8 4DU, UK” pin_address_lat=”52.075719″ pin_address_lng=”1.097389″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

    Green Cross Pharmacy.\u00a0<\/span>19 THE STREET, BRAMFORD, IPSWICH, SUFFOLK, IP8 4DU<\/em><\/a><\/p>\n

    [\/et_pb_map_pin][et_pb_map_pin title=”Haven Health ” pin_address=”Grange Farm Ave, Felixstowe IP11 2XD, UK” pin_address_lat=”51.9645234″ pin_address_lng=”1.3278054″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

    Haven Health, Grange Farm Avenue, Felixstowe, Suffolk, IP11 2XD<\/em><\/a><\/p>\n

    [\/et_pb_map_pin][et_pb_map_pin title=”Haverhill Family Practice” pin_address=”Camps Rd, Haverhill CB9 8HF, UK” pin_address_lat=”52.0827908″ pin_address_lng=”0.4355682″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

    Haverhill Family Practice, Camps Rd, Haverhill CB9 8HF<\/em><\/a><\/p>\n

    [\/et_pb_map_pin][et_pb_map_pin title=”Hawthorn Drive Pharmacy” pin_address=”204 Hawthorn Dr, Chantry, Ipswich IP2 0QG, UK” pin_address_lat=”52.0460151″ pin_address_lng=”1.1218803″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

    HAWTHORN DRIVE PHARMACY, 204 HAWTHORN DRIVE, IPSWICH, SUFFOLK, IP2 0QQ<\/em><\/a><\/p>\n

    [\/et_pb_map_pin][et_pb_map_pin title=”Hawthorn Drive Surgery ” pin_address=”206 Hawthorn Dr, Ipswich IP2 0QQ, UK” pin_address_lat=”52.0459934″ pin_address_lng=”1.1217147″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

    Hawthorn Drive Surgery, 206 Hawthorn Drive, Ipswich, Suffolk, IP2 0QQ<\/em><\/a><\/p>\n

    [\/et_pb_map_pin][et_pb_map_pin title=”NACTON ROAD PHARMACY ” pin_address=”350 Nacton Rd, Ipswich IP3 9NA, UK” pin_address_lat=”52.0389027″ pin_address_lng=”1.1870096″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

    NACTON ROAD PHARMACY, 350 NACTON ROAD, IPSWICH, SUFFOLK, IP3 9NA<\/em><\/a><\/p>\n

    [\/et_pb_map_pin][et_pb_map_pin title=”Woodbridge Road Pharmacy ” pin_address=”Ground Floor, 102-104 Lacey St, Ipswich IP4 2PH, UK” pin_address_lat=”52.0595064″ pin_address_lng=”1.1670857″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

    Woodbridge Road Pharmacy, 102-104 LACEY STREET, GROUND FLOOR, IPSWICH, SUFFOLK, IP4 2PH<\/em><\/a><\/p>\n

    [\/et_pb_map_pin][et_pb_map_pin title=”Woolpit Medical Health Centre ” pin_address=”Health Centre, Woolpit, Bury Saint Edmunds IP30 9QU, UK” pin_address_lat=”52.22271″ pin_address_lng=”0.894045″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

    Woolpit Medical Health Centre, Heath Road, Woolpit, Bury St Edmunds, Suffolk, IP30 9QU<\/em><\/a><\/p>\n

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