{"id":826,"date":"2023-09-27T08:27:49","date_gmt":"2023-09-27T08:27:49","guid":{"rendered":"https:\/\/feelgoodsuffolk.co.uk\/?page_id=826"},"modified":"2026-08-13T14:30:58","modified_gmt":"2026-08-13T14:30:58","slug":"%e0%a6%b8%e0%a7%81%e0%a6%b8%e0%a7%8d%e0%a6%a5%e0%a6%a4%e0%a6%be-%e0%a6%aa%e0%a6%be%e0%a6%af%e0%a6%bc%e0%a6%9a%e0%a6%be%e0%a6%b0%e0%a6%bf","status":"publish","type":"page","link":"https:\/\/feelgoodsuffolk.co.uk\/bn\/be-active\/wellbeing-walks\/","title":{"rendered":"\u09b8\u09c1\u09b8\u09cd\u09a5\u09a4\u09be \u09b9\u09be\u0981\u099f\u099b\u09c7"},"content":{"rendered":"

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Ramblers Wellbeing Walks in Suffolk<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.7″ _module_preset=”default” text_font=”||||||||” text_font_size=”16px” header_3_line_height=”1.2em” header_4_line_height=”1.8em” custom_margin=”||13px|||” custom_padding=”37px|||||” global_colors_info=”{}”]<\/p>\n

Feel Good Suffolk, <\/strong>in partnership with The Ramblers<\/strong>, offer free regular organised group walks across Suffolk.<\/h3>\n

Walking<\/strong> is a simple way to become more active. It can help improve your physical and mental wellbeing, support a healthy weight, improve cardiovascular fitness, boost your mood and motivation, improve sleep and reduce stress.<\/h3>\n

<\/h3>\n

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The walks are suitable for people who are <\/span>new to exercise and those<\/span> managing long term health conditions. Many walkers tell us that the friendships and conversations are just as valuable as the exercise.<\/p>\n

There are around 90 different wellbeing walks to choose from<\/strong>, with over 1,000 people walking every month. Whether you enjoy a gentle stroll along the Suffolk coast or a walk through a local country park, there\u2019s a walk to suit different ages, abilities and fitness levels.<\/p>\n

All walks are:<\/strong><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ _builder_version=”4.27.7″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.27.7″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Free to join” use_icon=”on” font_icon=”||divi||400″ _builder_version=”4.27.7″ _module_preset=”default” header_font_size=”26px” text_orientation=”center” global_colors_info=”{}”][\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.27.7″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Led by friendly, trained volunteer walk leaders” use_icon=”on” font_icon=”||fa||900″ _builder_version=”4.27.7″ _module_preset=”default” header_font_size=”26px” body_font_size=”19px” text_orientation=”center” global_colors_info=”{}”][\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.27.7″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb 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_builder_version=”4.27.7″ _module_preset=”default” custom_button=”on” button_text_color=”#FFFFFF” button_bg_color=”#8A1A9B” button_font=”|700|||||||” button_use_icon=”off” button_text_shadow_style=”preset1″ global_colors_info=”{}”][\/et_pb_button][et_pb_image src=”https:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2024\/12\/2.jpg” alt=”men walking” _builder_version=”4.27.4″ _module_preset=”default” border_radii=”on|9px|9px|9px|9px” box_shadow_style=”preset2″ global_colors_info=”{}”][\/et_pb_image][et_pb_button button_url=”https:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2026\/07\/FGS-Ipswich-July-Sept-2026-1.pdf” url_new_window=”on” button_text=”Click Here for walks in Ipswich” _builder_version=”4.27.7″ _module_preset=”default” custom_button=”on” button_text_color=”#FFFFFF” button_bg_color=”#8A1A9B” button_font=”|700|||||||” button_use_icon=”off” button_text_shadow_style=”preset1″ global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_2″ 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da_has_shadow=”on”][et_pb_row _builder_version=”4.27.7″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.7″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.7″ _module_preset=”default” text_font_size=”21px” text_line_height=”1.8em” custom_margin=”||10px|||” custom_padding=”0px||0px|||” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

Walks are led by volunteer walk leaders. Many of them first joined as walkers themselves. They understand the benefits of walking and enjoy helping others discover the positive difference it can make to health and wellbeing.<\/p>\n

We are looking for new volunteers to lead new walks or help support existing ones. If you are interested pleased email our Wellbeing Walks Coordinator\u00a0<\/strong>sonny.baldry@ipswich.gov.uk\u00a0<\/strong><\/a><\/p>\n

You can find more information about the walks on The Ramblers Website.\u00a0<\/a><\/strong><\/p>\n

For more information about the benefits of being active visit our main Be Active pages.<\/a><\/strong><\/p>\n

 <\/p>\n

[\/et_pb_text][et_pb_post_slider _builder_version=”4.27.7″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_post_slider][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.7″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.7″ _module_preset=”default” global_colors_info=”{}”][et_pb_divider _builder_version=”4.27.7″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.7″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.7″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Frequently asked questions ” _builder_version=”4.27.7″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_heading][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.7″ _module_preset=”default” custom_margin=”-15px|auto||auto||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.7″ _module_preset=”default” global_colors_info=”{}”][et_pb_toggle title=”Where do the walks run?” open_toggle_text_color=”#3F185F” icon_color=”#3F185F” toggle_icon=”C||divi||400″ use_icon_font_size=”on” icon_font_size=”40px” open_icon_color=”#3F185F” open_toggle_icon=”B||divi||400″ open_use_icon_font_size=”on” open_icon_font_size=”40px” _builder_version=”4.27.7″ _module_preset=”default” title_text_color=”#3F185F” title_font_size=”26px” body_font_size=”21px” body_line_height=”1.8em” border_radii=”on|21px|21px|21px|21px” border_width_all=”2px” border_color_all=”#3F185F” global_colors_info=”{}”]<\/p>\n

All over Suffolk. We organise them into West Suffolk, Mid Suffolk and Babergh, East Suffolk and Ipswich and local areas (some walks close to Ipswich also included in the other lists).<\/em><\/p>\n

[\/et_pb_toggle][et_pb_toggle title=”Do I have to book and does it cost anything?” open_toggle_text_color=”#3F185F” icon_color=”#3F185F” toggle_icon=”C||divi||400″ use_icon_font_size=”on” icon_font_size=”40px” open_icon_color=”#3F185F” open_toggle_icon=”B||divi||400″ open_use_icon_font_size=”on” open_icon_font_size=”40px” _builder_version=”4.27.7″ _module_preset=”default” title_text_color=”#3F185F” title_font_size=”26px” body_font_size=”21px” body_line_height=”1.8em” border_radii=”on|21px|21px|21px|21px” border_width_all=”2px” border_color_all=”#3F185F” global_colors_info=”{}”]<\/p>\n

No \u2013 walks are free. \u00a0<\/em><\/p>\n

We ask walkers to sign a weekly register and if it\u2019s your first time, there\u2019s a quick registration form to fill in. Please note that there may be parking charges at some of the meeting points.<\/em><\/p>\n

[\/et_pb_toggle][et_pb_toggle title=”How long are the walks?” open_toggle_text_color=”#3F185F” icon_color=”#3F185F” toggle_icon=”C||divi||400″ use_icon_font_size=”on” icon_font_size=”40px” open_icon_color=”#3F185F” open_toggle_icon=”B||divi||400″ open_use_icon_font_size=”on” open_icon_font_size=”40px” _builder_version=”4.27.7″ _module_preset=”default” title_text_color=”#3F185F” title_font_size=”26px” body_font_size=”21px” body_line_height=”1.8em” border_radii=”on|21px|21px|21px|21px” border_width_all=”2px” border_color_all=”#3F185F” global_colors_info=”{}”]<\/p>\n

They vary from 45 to 90 minutes and this is included in the information for each walk.<\/em><\/p>\n

[\/et_pb_toggle][et_pb_toggle title=”Are they accessible if I have a physical mobility issue? ” open_toggle_text_color=”#3F185F” icon_color=”#3F185F” toggle_icon=”C||divi||400″ use_icon_font_size=”on” icon_font_size=”40px” open_icon_color=”#3F185F” open_toggle_icon=”B||divi||400″ open_use_icon_font_size=”on” open_icon_font_size=”40px” _builder_version=”4.27.7″ _module_preset=”default” title_text_color=”#3F185F” title_font_size=”26px” body_font_size=”21px” body_line_height=”1.8em” border_radii=”on|21px|21px|21px|21px” border_width_all=”2px” border_color_all=”#3F185F” global_colors_info=”{}”]<\/p>\n

The walks are graded from 1-5 for difficulty. Grade 1 walks are suitable for wheelchair users. You can see the various grades of walk here.\u00a0<\/u><\/a><\/em><\/p>\n

[\/et_pb_toggle][et_pb_toggle title=”Are dogs welcome? ” open_toggle_text_color=”#3F185F” icon_color=”#3F185F” toggle_icon=”C||divi||400″ use_icon_font_size=”on” icon_font_size=”40px” open_icon_color=”#3F185F” open_toggle_icon=”B||divi||400″ open_use_icon_font_size=”on” open_icon_font_size=”40px” _builder_version=”4.27.7″ _module_preset=”default” title_text_color=”#3F185F” title_font_size=”26px” body_font_size=”21px” body_line_height=”1.8em” border_radii=”on|21px|21px|21px|21px” border_width_all=”2px” border_color_all=”#3F185F” global_colors_info=”{}”]<\/p>\n

This is included in the walk listing. Most walks welcome dogs but for some routes it\u2019s not appropriate.<\/em><\/p>\n

[\/et_pb_toggle][et_pb_toggle title=”How do I become a volunteer and what\u2019s involved?” open_toggle_text_color=”#3F185F” icon_color=”#3F185F” toggle_icon=”C||divi||400″ use_icon_font_size=”on” icon_font_size=”40px” open_icon_color=”#3F185F” open_toggle_icon=”B||divi||400″ open_use_icon_font_size=”on” open_icon_font_size=”40px” _builder_version=”4.27.7″ _module_preset=”default” title_text_color=”#3F185F” title_font_size=”26px” body_font_size=”21px” body_line_height=”1.8em” border_radii=”on|21px|21px|21px|21px” border_width_all=”2px” border_color_all=”#3F185F” global_colors_info=”{}”]<\/p>\n

The role of a volunteer walk leaders is to ensure walks are safe, inclusive and enjoyable and to be welcoming and friendly, creating a positive experience for everyone taking part. You don\u2019t need prior experience as we provide training. We\u2019d love to start some new walks so would love to hear from anyone with a new route in mind. You can contact us via <\/em>sonny.baldry@ipswich.gov.uk<\/em><\/a> if you\u2019re interested in finding out more.<\/em><\/p>\n

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Ramblers Wellbeing Walks in SuffolkFeel Good Suffolk, in partnership with The Ramblers, offer free regular organised group walks across Suffolk. Walking is a simple way to become more active. It can help improve your physical and mental wellbeing, support a healthy weight, improve cardiovascular fitness, boost your mood and motivation, improve sleep and reduce stress. 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