{"id":997,"date":"2023-09-27T19:00:49","date_gmt":"2023-09-27T19:00:49","guid":{"rendered":"https:\/\/feelgoodsuffolk.co.uk\/?page_id=997"},"modified":"2026-06-17T20:37:01","modified_gmt":"2026-06-17T20:37:01","slug":"%e0%a6%86%e0%a6%aa%e0%a6%a8%e0%a6%be%e0%a6%b0-%e0%a6%93%e0%a6%9c%e0%a6%a8-%e0%a6%aa%e0%a6%b0%e0%a6%bf%e0%a6%9a%e0%a6%be%e0%a6%b2%e0%a6%a8%e0%a6%be-%e0%a6%95%e0%a6%b0%e0%a6%a4%e0%a7%87-%e0%a6%b8","status":"publish","type":"page","link":"https:\/\/feelgoodsuffolk.co.uk\/bn\/healthy-weight\/support-to-manage-your-weight\/","title":{"rendered":"\u0986\u09aa\u09a8\u09be\u09b0 \u0993\u099c\u09a8 \u09aa\u09b0\u09bf\u099a\u09be\u09b2\u09a8\u09be \u0995\u09b0\u09a4\u09c7 \u09b8\u09ae\u09b0\u09cd\u09a5\u09a8"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.27.6″ _module_preset=”default” background_color=”#006781″ min_height=”132px” custom_margin=”||-38px|||” custom_padding=”14px||30px|||” da_disable_devices=”off|off|off” locked=”off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.27.5″ _module_preset=”default” custom_margin=”|auto|5px|auto||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Managing a healthy weight” _builder_version=”4.27.5″ _module_preset=”default” title_font=”|700|||||||” title_text_align=”center” title_text_color=”#FFFFFF” title_font_size=”45px” global_colors_info=”{}”][\/et_pb_heading][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Need support with weight management?<\/strong>
Feel Good Suffolk offers free support to help you make sustainble changes\u00a0<\/span><\/h2>\n

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[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ module_id=”typesofsmokingaids” _builder_version=”4.22.2″ _module_preset=”default” custom_margin=”29px||-143px|||” custom_padding=”15px|7px|0px|6px||” da_disable_devices=”off|off|off” locked=”off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” header_2_font=”|600|||||||” header_2_font_size=”44px” custom_margin=”||11px|||” global_colors_info=”{}”]<\/p>\n

How can Feel Good Suffolk help?<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”||||||||” text_font_size=”16px” header_3_line_height=”1.2em” header_4_line_height=”1.8em” custom_margin=”||13px|||” global_colors_info=”{}”]<\/p>\n

We understand that everyone’s journey is different. Whether you’re taking your first steps towards a healthier lifestyle or looking for extra support to stay on track, we’re here to help.<\/h3>\n

[\/et_pb_text][et_pb_divider _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”||2px|||” global_colors_info=”{}”][\/et_pb_divider][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font_size=”21px” text_line_height=”1.8em” global_colors_info=”{}”]<\/p>\n

Losing weight can feel challenging, but you don’t have to do it alone. Feel Good Suffolk offers free support to help you make realistic, sustainable changes to your eating habits, physical activity and overall wellbeing.\u00a0 We can support you with:<\/p>\n

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[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.6″ _module_preset=”default” min_height=”132px” custom_margin=”||1px|||” custom_padding=”5px||0px|||” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ _builder_version=”4.27.6″ _module_preset=”default” min_height=”182.3px” custom_padding=”94px|||||” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_icon font_icon=”||fa||900″ icon_color=”#006781″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_icon][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_text_color=”#3F185F” text_font_size=”26px” text_orientation=”center” global_colors_info=”{}”]<\/p>\n

Simple advice on eating well<\/strong> and maintaining a healthy weight<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_icon font_icon=”||fa||900″ icon_color=”#006781″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_icon][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_text_color=”#3F185F” text_font_size=”26px” header_text_color=”#3F185F” global_colors_info=”{}”]<\/p>\n

Support to help you get moving<\/strong> and stay active<\/strong><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_icon font_icon=”||fa||900″ icon_color=”#006781″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_icon][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_text_color=”#3F185F” text_font_size=”26px” text_orientation=”center” global_colors_info=”{}”]<\/p>\n

Support to build healthy habits<\/strong> that last<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_icon font_icon=”||fa||900″ icon_color=”#006781″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_icon][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_text_color=”#3F185F” text_font_size=”26px” text_orientation=”center” global_colors_info=”{}”]<\/p>\n

Help to set goals<\/strong> that work for you<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ module_id=”typesofsmokingaids” _builder_version=”4.22.2″ _module_preset=”default” custom_margin=”29px||-143px|||” custom_padding=”15px|7px|0px|6px||” da_disable_devices=”off|off|off” locked=”off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” header_2_font=”|600|||||||” header_2_font_size=”44px” min_height=”114px” custom_margin=”||11px|||” global_colors_info=”{}”]<\/p>\n

Based on your needs and eligibility, support may include<\/h2>\n

[\/et_pb_text][et_pb_toggle title=”A 12-week healthy weight programme, delivered in person or online ” open_toggle_text_color=”#FFFFFF” open_toggle_background_color=”#006781″ closed_toggle_background_color=”#006781″ icon_color=”#FFFFFF” toggle_icon=”C||divi||400″ use_icon_font_size=”on” icon_font_size=”45px” open_icon_color=”#FFFFFF” open_toggle_icon=”B||divi||400″ open_use_icon_font_size=”on” open_icon_font_size=”45px” _builder_version=”4.27.6″ _module_preset=”default” title_text_color=”#FFFFFF” title_font=”|700|||||||” title_font_size=”21px” body_text_color=”#FFFFFF” body_font_size=”21px” body_line_height=”1.8em” global_colors_info=”{}”]<\/p>\n

Feel Good Suffolk offers a 12-week healthy weight programme to help you make lasting changes to your eating and activity habits. The programme is delivered either in person or online, giving you the flexibility to choose what works best for you.<\/p>\n

[\/et_pb_toggle][et_pb_toggle title=”Support focused on food, physical activity, sleep and stress ” open_toggle_text_color=”#FFFFFF” open_toggle_background_color=”#006781″ closed_toggle_background_color=”#006781″ icon_color=”#FFFFFF” toggle_icon=”C||divi||400″ use_icon_font_size=”on” icon_font_size=”45px” open_icon_color=”#FFFFFF” open_toggle_icon=”B||divi||400″ open_use_icon_font_size=”on” open_icon_font_size=”45px” _builder_version=”4.27.6″ _module_preset=”default” title_text_color=”#FFFFFF” title_font=”|700|||||||” title_font_size=”21px” body_text_color=”#FFFFFF” body_font_size=”21px” global_colors_info=”{}”]<\/p>\n

Personalised support to help you eat well, be more active, improve your sleep and manage stress<\/p>\n

[\/et_pb_toggle][et_pb_toggle title=”A self-guided online option for those who prefer to work at their own pace ” open_toggle_text_color=”#FFFFFF” open_toggle_background_color=”#006781″ closed_toggle_background_color=”#006781″ icon_color=”#FFFFFF” toggle_icon=”C||divi||400″ use_icon_font_size=”on” icon_font_size=”45px” open_icon_color=”#FFFFFF” open_toggle_icon=”B||divi||400″ open_use_icon_font_size=”on” open_icon_font_size=”45px” _builder_version=”4.27.6″ _module_preset=”default” title_text_color=”#FFFFFF” title_font=”|700|||||||” title_font_size=”21px” body_text_color=”#FFFFFF” body_font_size=”21px” body_line_height=”1.8em” global_colors_info=”{}”]<\/p>\n

A self-guided, access anytime, online programme for those who prefer to work at their own pace and make healthy changes in their own time<\/p>\n

[\/et_pb_toggle][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ module_id=”typesofsmokingaids” _builder_version=”4.22.2″ _module_preset=”default” custom_margin=”29px||-143px|||” custom_padding=”118px|7px|0px|6px||” da_disable_devices=”off|off|off” locked=”off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.22.1″ _module_preset=”default” custom_padding=”47px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” header_2_font=”|600|||||||” header_2_font_size=”44px” custom_margin=”||11px|||” global_colors_info=”{}”]<\/p>\n

More support<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”||||||||” text_font_size=”16px” header_3_line_height=”1.2em” header_4_line_height=”1.8em” custom_margin=”||13px|||” global_colors_info=”{}”]<\/p>\n

Find out about other services and support available to help you manage your weight<\/h3>\n

[\/et_pb_text][et_pb_divider _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”||2px|||” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.6″ _module_preset=”default” min_height=”668.8px” custom_margin=”30px||-5px|||” custom_padding=”0px|||||” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.27.6″ _module_preset=”default” custom_padding=”1px|||||” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”NHS Weight Loss Plan” image=”https:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2026\/06\/NHS-Ap-picture.png” _builder_version=”4.27.6″ _module_preset=”default” header_text_color=”#8A1A9B” header_font_size=”26px” body_font_size=”21px” body_line_height=”1.8em” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

The <\/span>NHS Weight Loss Plan<\/strong> app<\/strong> is a free, 12-week program designed to help you lose weight safely through diet and lifestyle changes.<\/p>\n

[\/et_pb_blurb][et_pb_image src=”https:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2026\/06\/DL-Ap-Store.png” title_text=”DL Ap Store” url=”https:\/\/apps.apple.com\/gb\/app\/nhs-weight-loss-plan\/id1519208548″ url_new_window=”on” _builder_version=”4.27.6″ _module_preset=”default” width=”54%” global_colors_info=”{}”][\/et_pb_image][et_pb_image src=”https:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2026\/06\/Google-Play-1.png” title_text=”Google Play 1″ url=”https:\/\/play.google.com\/store\/apps\/details?id=com.nhs.weightloss” url_new_window=”on” _builder_version=”4.27.6″ _module_preset=”default” width=”54%” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”NHS Better Health ” url=”https:\/\/www.nhs.uk\/better-health\/lose-weight\/” url_new_window=”on” image=”https:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2026\/06\/NHS-Better-Health-logo-image.png” alt=”NHS Better Health logo (small)” _builder_version=”4.27.6″ _module_preset=”default” header_text_color=”#8A1A9B” header_font_size=”26px” body_font_size=”21px” body_line_height=”1.8em” global_colors_info=”{}”]<\/p>\n

NHS Better Health provides lots of free tools and support to help you lose weight, get active, quit smoking, reduce alcohol intake, and improve your mental wellbeing.<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Healthier You ” url=”https:\/\/preventing-diabetes.co.uk\/” url_new_window=”on” image=”https:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2026\/06\/NHS-DPP-image.png” _builder_version=”4.27.6″ _module_preset=”default” header_text_color=”#8A1A9B” header_font_size=”26px” body_font_size=”21px” body_line_height=”1.8em” global_colors_info=”{}”]<\/p>\n

The Healthier You: NHS Diabetes Prevention Programme<\/strong> is free, nine month program for adults at high risk of developing type 2 diabetes.<\/p>\n

This service is for adults aged 18 and over who have been identified as having pre-diabetes through their GP practice or an NHS Health Check. Speak to your GP to find out if you are eligible.\u00a0<\/strong><\/p>\n

<\/mark><\/p>\n

 <\/p>\n

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