{"id":239428,"date":"2024-05-09T08:54:41","date_gmt":"2024-05-09T08:54:41","guid":{"rendered":"https:\/\/feelgoodsuffolk.co.uk\/?p=239428"},"modified":"2024-05-09T08:54:45","modified_gmt":"2024-05-09T08:54:45","slug":"%e0%a6%ae%e0%a7%87-%e0%a6%ae%e0%a6%be%e0%a6%b8-%e0%a6%b9%e0%a6%be%e0%a6%81%e0%a6%9f%e0%a6%be%e0%a6%b0-%e0%a6%ae%e0%a6%be%e0%a6%b8","status":"publish","type":"post","link":"https:\/\/feelgoodsuffolk.co.uk\/bn\/may-is-walking-month\/","title":{"rendered":"\u09ae\u09c7 \u09ae\u09be\u09b8 \u09b9\u09be\u0981\u099f\u09be\u09b0 \u09ae\u09be\u09b8"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;0px||||false|false&#8221; da_disable_devices=&#8221;off|off|off&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][et_pb_row _builder_version=&#8221;4.23&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.23&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_text _builder_version=&#8221;4.24.3&#8243; _module_preset=&#8221;default&#8221; header_3_line_height=&#8221;1.4em&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h3>Suffolk Libraries Journey into Sound.<\/h3>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.24.3&#8243; _module_preset=&#8221;default&#8221; header_4_text_color=&#8221;#F39B0E&#8221; custom_padding=&#8221;||1px|||&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p>May is National Walking Month, so we were delighted to learn about Suffolk Libraries project <strong>\u2018Seconds in Sound\u2019.<\/strong><\/p>\n<p>They have been joined for six months by the artist Martin Scaiff with funding from the Arts Council England.<\/p>\n<p>Martin works as a teacher and field recordist and has developed the Seconds in Sound project which invites the people of Suffolk to take part in weekly sound walks. The walks connect all 45 of the counties libraries and aims to encourage people to mindfully listen to the world and sounds around them whilst they walk.<\/p>\n<p>Each walk is recorded and posted on the <a href=\"https:\/\/sites.google.com\/recastmusiceducation.com\/homesounds\" target=\"_blank\" rel=\"noopener\">HomeSounds website.\u00a0<\/a><\/p>\n<p>There are 4 walks already recorded and ready to listen to. If you would like to participate in the remaining walks you can get all the details on the <a href=\"https:\/\/www.suffolklibraries.co.uk\/about\/news\/we-welcome-our-new-environmentalist-in-residence\" target=\"_blank\" rel=\"noopener\">Suffolk Libraries website.<\/a><\/p>\n<p>The summary of walks:<\/p>\n<p>Monday 13 May &#8211; Felixstowe to Hollesley Bay<br \/>Monday 20 May &#8211; Hollesley Bay\/Warren Hill to Woodbridge<br \/>Tuesday 28 &#8211; Woodbridge to Wickham Market<br \/>Monday 3 June Wickham Market to Aldeburgh<br \/>Monday 10 June &#8211; Aldeburgh to Leiston to Saxmundham<br \/>Monday 17 June &#8211; Saxmundham to Southwold<br \/>Monday 24 June &#8211; Southwold to Kessingland<br \/>Monday 1 July &#8211; Kessingland to Lowestoft to Oulton Broad<br \/>Monday 8 July &#8211; Oulton Broad to Beccles to Bungay<br \/>Monday 15 July &#8211; Bungay to Halesworth<br \/>Monday 29 July &#8211; Halesworth to Framlingham<br \/>Tuesday 6 August &#8211; Framlingham to Stradbroke<br \/>Monday 12 August &#8211; Stradbroke to Eye<br \/>Monday 19 August &#8211;\u00a0 Eye to Needham Market<br \/>Monday 2 September &#8211; Needham Market to Stowmarket to Elmswell to Thurston<br \/>Monday 9 September -Thurston to Ixworth to Moreton Hall to Bury St Edmunds<br \/>Monday 16 September &#8211; Bury St Edmunds to Brandon<br \/>Monday 23 September &#8211; Brandon to Lakenheath to Mildenhall<br \/>Monday 30 September &#8211; Mildenhall to Newmarket<br \/>Monday 7 October &#8211; Newmarket to Haverhill<br \/>Monday 14 October &#8211; Haverhill to Kedington to Clare to Glemsford<br \/>Monday 21 October &#8211; Glemsford to Long Melford to Sudbury to Lavenham<\/p>\n<p>The Home Sounds website is a powerful catalogue of Martin\u2019s work and shows his passion for active listening. The testimonials give voice to the powerful impact that his work has.<\/p>\n<blockquote>\n<p>\u201cI felt like my ears had been opened\u2026 in a good way\u201d.<\/p>\n<p>\u201cIt was completely absorbing, and apart from anything else, gave ma a welcome break from my thoughts\u201d.<\/p>\n<\/blockquote>\n<p>The fact that you can calm your mind at the same time as getting out and moving for us is what makes these walks so powerful and why we wanted to raise awareness and applaud the project.<\/p>\n<p>It takes a look at health and wellbeing as a whole and mirrors one of our key messages. <strong>Do something you love to do.<\/strong> Moving more can be daunting and difficult to start. But by engaging your whole self in an activity and enjoying it for the action rather than the outcome, it is more likely that you will be able to make it part of your routine.<\/p>\n<p>It may seem like a small point but it\u2019s an important one.<br \/>If you can\u2019t get to any of the walks, don\u2019t forget the back catalogue. Listen along and pick up some tips on how to get out and take your own <strong>\u2018Seconds of Sound\u2019.<\/strong><\/p>\n<p>There are also apps you can download to help with identifying bird calls, to help you feel more connected to the sounds of nature around you.<\/p>\n<p>If you have any thoughts on this or any of our blogs we\u2019d be delighted to hear from you. Please email us at <a href=\"mailto:Julie.Chapman@suffolk.gov.uk\" target=\"_blank\" rel=\"noopener\">Julie.Chapman@suffolk.gov.uk.<\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Suffolk Libraries Journey into Sound.May is National Walking Month, so we were delighted to learn about Suffolk Libraries project \u2018Seconds in Sound\u2019. They have been joined for six months by the artist Martin Scaiff with funding from the Arts Council England. Martin works as a teacher and field recordist and has developed the Seconds in [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":239432,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[10],"tags":[],"class_list":["post-239428","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-be-active"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>May is Walking Month - Feel Good Suffolk<\/title>\n<meta name=\"description\" content=\"Walking in the fresh air is good for you and May is Walking Month. 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