{"id":1090,"date":"2023-09-28T16:41:47","date_gmt":"2023-09-28T16:41:47","guid":{"rendered":"https:\/\/feelgoodsuffolk.co.uk\/?page_id=1090"},"modified":"2026-03-31T18:36:56","modified_gmt":"2026-03-31T18:36:56","slug":"daryti-teigiamus-pokycius","status":"publish","type":"page","link":"https:\/\/feelgoodsuffolk.co.uk\/lt\/making-a-positive-change\/","title":{"rendered":"Padaryti teigiam\u0105 pokyt\u012f"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.27.5″ _module_preset=”default” background_color=”#8A1A9B” min_height=”132px” custom_margin=”||-32px|||” custom_padding=”14px|||||” da_disable_devices=”off|off|off” locked=”off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Thinking about making a positive lifestyle change? ” _builder_version=”4.27.6″ _module_preset=”default” title_font=”|700|||||||” title_text_align=”center” title_text_color=”#FFFFFF” title_font_size=”45px” global_colors_info=”{}”][\/et_pb_heading][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_text_color=”#FFFFFF” header_text_color=”#FFFFFF” global_colors_info=”{}”]<\/p>\n

Positive change comes from small actions done consistently, not big bursts of effort. <\/span><\/h3>\n

Focus on simple habits you can build into your daily routine and feel <\/span>good about sticking with.<\/span><\/h3>\n

<\/strong><\/h3>\n

<\/h3>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.6″ _module_preset=”default” min_height=”182.6px” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font_size=”21px” text_line_height=”1.8em” global_colors_info=”{}”]<\/p>\n

Making positive changes doesn\u2019t have to be complicated. In fact, the most lasting results come from keeping things simple and consistent.<\/strong><\/p>\n

Feel Good Suffolk offers a range of options to help you manage your weight, get more active or quit smoking. You can find out more<\/a> or make a self-referral<\/a> to one of our friendly Feel Good Suffolk advisors who can support you to make the change you want.<\/p>\n

You can also use the three steps below to help you get started.<\/strong><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.6″ _module_preset=”default” background_color=”#BF3C8E” custom_padding=”103px||28px|||” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”-68px|auto||auto||” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Choose” use_icon=”on” font_icon=”||fa||900″ icon_color=”#3F185F” _builder_version=”4.27.6″ _module_preset=”default” header_text_color=”#FFD500″ header_font_size=”30px” body_text_color=”#FFFFFF” body_font_size=”21px” body_line_height=”1.8em” global_colors_info=”{}”]<\/p>\n

Pick one small, specific action that supports your health.<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Build” use_icon=”on” font_icon=”||fa||900″ icon_color=”#3F185F” _builder_version=”4.27.6″ _module_preset=”default” header_text_color=”#FFD500″ header_font_size=”30px” body_text_color=”#FFFFFF” body_font_size=”21px” body_line_height=”1.8em” global_colors_info=”{}”]<\/p>\n

Decide when it fits into your day and make it part of your routine.<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Repeat” use_icon=”on” font_icon=”||fa||900″ icon_color=”#3F185F” _builder_version=”4.27.6″ _module_preset=”default” header_text_color=”#FFD500″ header_font_size=”30px” body_text_color=”#FFFFFF” body_font_size=”21px” body_line_height=”1.8em” global_colors_info=”{}”]<\/p>\n

Focus on showing up each day and keeping the habit going.<\/p>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.6″ _module_preset=”default” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_accordion icon_color=”#FFFFFF” use_icon_font_size=”on” icon_font_size=”22px” _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_accordion_item title=”Choose” open_toggle_text_color=”#FFFFFF” open_toggle_background_color=”#8A1A9B” closed_toggle_background_color=”#8A1A9B” icon_color=”#8A1A9B” _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}” toggle_text_color=”#FFFFFF” toggle_font_size=”30px” open=”on”][\/et_pb_accordion_item][et_pb_accordion_item title=”Get to know your current habits” open_toggle_text_color=”#FFFFFF” open_toggle_background_color=”#8A1A9B” closed_toggle_background_color=”#8A1A9B” icon_color=”#FFFFFF” toggle_icon=”C||divi||400″ _builder_version=”4.27.6″ _module_preset=”default” body_text_color=”#FFFFFF” body_font_size=”21px” body_line_height=”1.8em” global_colors_info=”{}” toggle_text_color=”#FFFFFF” toggle_font=”|700|||||||” toggle_font_size=”21px” open=”off”]<\/p>\n

Before making a change, take time to understand your current habits. Use a journal or simple tracking to spot patterns and build awareness.<\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”What are your goals? ” open_toggle_text_color=”#FFFFFF” open_toggle_background_color=”#8A1A9B” closed_toggle_background_color=”#8A1A9B” icon_color=”#FFFFFF” toggle_icon=”C||divi||400″ _builder_version=”4.27.6″ _module_preset=”default” body_text_color=”#FFFFFF” body_font_size=”21px” body_line_height=”1.8em” global_colors_info=”{}” toggle_text_color=”#FFFFFF” toggle_font=”|700|||||||” toggle_font_size=”21px” open=”off”]<\/p>\n

Start by getting clear on what you want to change and why it matters to you. A simple, specific goal can help turn that intention into action.<\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”Make a plan ” open=”off” open_toggle_text_color=”#FFFFFF” open_toggle_background_color=”#8A1A9B” closed_toggle_background_color=”#8A1A9B” icon_color=”#FFFFFF” toggle_icon=”C||divi||400″ _builder_version=”4.27.6″ _module_preset=”default” body_text_color=”#FFFFFF” body_font_size=”21px” body_line_height=”1.8em” global_colors_info=”{}” toggle_text_color=”#FFFFFF” toggle_font=”|700|||||||” toggle_font_size=”21px”]<\/p>\n

Create a simple plan for making your change. Include clear actions, a rough timeline, and ways to handle any challenges that come up.<\/p>\n

[\/et_pb_accordion_item][\/et_pb_accordion][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2024\/03\/smoke-slider.jpg” alt=”A cigarette being broken in two” title_text=”1″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.6″ _module_preset=”default” custom_padding=”0px|||||” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_accordion icon_color=”#FFFFFF” use_icon_font_size=”on” icon_font_size=”22px” _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_accordion_item title=”Build” open_toggle_text_color=”#FFFFFF” open_toggle_background_color=”#F39B0E” closed_toggle_background_color=”#F39B0E” icon_color=”#F39B0E” _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}” toggle_text_color=”#FFFFFF” toggle_font_size=”30px” open=”on”][\/et_pb_accordion_item][et_pb_accordion_item title=”Start small ” open_toggle_text_color=”#FFFFFF” open_toggle_background_color=”#F39B0E” closed_toggle_background_color=”#F39B0E” icon_color=”#FFFFFF” toggle_icon=”C||divi||400″ _builder_version=”4.27.6″ _module_preset=”default” body_text_color=”#FFFFFF” body_font_size=”21px” body_line_height=”1.8em” global_colors_info=”{}” toggle_text_color=”#FFFFFF” toggle_font=”|700|||||||” toggle_font_size=”21px” open=”off”]<\/p>\n

Choose manageable actions that set you up for success. Change takes time, and a few setbacks are normal. Be patient with yourself and celebrate each milestone along the way.<\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”Make it routine ” open=”off” open_toggle_text_color=”#FFFFFF” open_toggle_background_color=”#F39B0E” closed_toggle_background_color=”#F39B0E” icon_color=”#FFFFFF” toggle_icon=”C||divi||400″ _builder_version=”4.27.6″ _module_preset=”default” body_text_color=”#FFFFFF” body_font_size=”21px” body_line_height=”1.8em” global_colors_info=”{}” toggle_text_color=”#FFFFFF” toggle_font=”|700|||||||” toggle_font_size=”21px”]<\/p>\n

Link new habits to routines you already have. For example, add a stretch after brushing your teeth or take a short walk after lunch\u2014small connections make habits easier to stick with.<\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”Track your progress ” open_toggle_text_color=”#FFFFFF” open_toggle_background_color=”#F39B0E” closed_toggle_background_color=”#F39B0E” icon_color=”#FFFFFF” toggle_icon=”C||divi||400″ _builder_version=”4.27.6″ _module_preset=”default” body_text_color=”#FFFFFF” body_font_size=”21px” body_line_height=”1.8em” global_colors_info=”{}” toggle_text_color=”#FFFFFF” toggle_font=”|700|||||||” toggle_font_size=”21px” open=”off”]<\/p>\n

Keep an eye on your habits so you can celebrate wins and notice patterns. Simple tools like a journal, checklist, or app can help you see what\u2019s working and where you might need to adjust. Tracking isn\u2019t about perfection\u2014it\u2019s about learning and improving over time.<\/p>\n

[\/et_pb_accordion_item][\/et_pb_accordion][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2024\/03\/be-active-slider.jpg” alt=”A group of older walkers in a wood and laughing” _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”15px|||||” custom_padding=”3px|||||” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_accordion open_toggle_background_color=”#006781″ closed_toggle_background_color=”#006781″ icon_color=”#FFFFFF” use_icon_font_size=”on” icon_font_size=”22px” _builder_version=”4.27.6″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][et_pb_accordion_item title=”Repeat ” open_toggle_text_color=”#FFFFFF” open_toggle_background_color=”#006781″ closed_toggle_background_color=”#006781″ icon_color=”#006781″ _builder_version=”4.27.6″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” toggle_text_color=”#FFFFFF” toggle_font_size=”30px” open=”on” sticky_enabled=”0″][\/et_pb_accordion_item][et_pb_accordion_item title=”Change what doesn’t work ” open_toggle_text_color=”#FFFFFF” open_toggle_background_color=”#006781″ closed_toggle_background_color=”#006781″ icon_color=”#FFFFFF” toggle_icon=”C||divi||400″ _builder_version=”4.27.6″ _module_preset=”default” body_text_color=”#FFFFFF” body_font_size=”21px” body_line_height=”1.8em” global_colors_info=”{}” toggle_text_color=”#FFFFFF” toggle_font=”|700|||||||” toggle_font_size=”21px” open=”off”]<\/p>\n

If something isn’t working, don’t be afraid to adapt your approach. Learning from failures and making necessary changes is an important part of the process.<\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”Celebrate success ” open_toggle_text_color=”#FFFFFF” open_toggle_background_color=”#006781″ closed_toggle_background_color=”#006781″ icon_color=”#FFFFFF” toggle_icon=”C||divi||400″ _builder_version=”4.27.6″ _module_preset=”default” body_text_color=”#FFFFFF” body_font_size=”21px” body_line_height=”1.8em” global_colors_info=”{}” toggle_text_color=”#FFFFFF” toggle_font=”|700|||||||” toggle_font_size=”21px” open=”off”]<\/p>\n

Take time to notice and celebrate your progress, no matter how small. Every step forward is a win and helps keep your motivation strong. Recognising achievements, even tiny ones, reinforces your habits and makes it easier to keep going.<\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”Keep going ” open=”off” open_toggle_text_color=”#FFFFFF” open_toggle_background_color=”#006781″ closed_toggle_background_color=”#006781″ icon_color=”#FFFFFF” toggle_icon=”C||divi||400″ _builder_version=”4.27.6″ _module_preset=”default” body_text_color=”#FFFFFF” body_font_size=”21px” body_line_height=”1.8em” global_colors_info=”{}” toggle_text_color=”#FFFFFF” toggle_font=”|700|||||||” toggle_font_size=”21px”]<\/p>\n

Keep going, even when progress feels slow\u2014every small step adds up. Setbacks are normal, but each time you get back on track, you\u2019re building strength and resilience. Remember, lasting change is a journey, and every effort you make brings you closer to your goal.<\/p>\n

[\/et_pb_accordion_item][\/et_pb_accordion][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”off|off|off” admin_label=”Contact us section” _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”26px||14px|||” da_disable_devices=”off|off|off” border_color_bottom=”RGBA(255,255,255,0)” disabled=”on” global_module=”198″ saved_tabs=”all” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

Positive change comes from small actions done consistently, not big bursts of effort. Focus on simple habits you can build into your daily routine and feel good about sticking with. Making positive changes doesn\u2019t have to be complicated. In fact, the most lasting results come from keeping things simple and consistent. 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