[et_pb_section fb_built=”1″ module_id=”typesofsmokingaids” _builder_version=”4.27.5″ _module_preset=”default” custom_padding=”15px||26px|6px||” da_disable_devices=”off|off|off” locked=”off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” header_2_font=”|600|||||||” header_2_font_size=”44px” custom_margin=”||11px|||” global_colors_info=”{}”]<\/p>\n
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[\/et_pb_text][et_pb_divider _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2026\/02\/BABI-at-unsplash.jpg” alt=”Photo of two young women laughing together outdoors in the sunshine. Both wear sunglasses. Image provided by BABI at Unsplash” title_text=”BABI at unsplash” _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_font_size=”21px” text_line_height=”1.8em” header_text_align=”left” global_colors_info=”{}”]<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_accordion _builder_version=”4.27.5″ _module_preset=”default” custom_margin=”-62px|||||” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][et_pb_accordion_item _builder_version=”4.27.5″ _module_preset=”default” border_color_all=”#FFFFFF” global_colors_info=”{}” toggle_text_color=”#3F185F” toggle_font_size=”26px” open=”off”][\/et_pb_accordion_item][et_pb_accordion_item title=”A calm conversation” open=”off” open_toggle_text_color=”#3F185F” icon_color=”#3F185F” toggle_icon=”C||divi||400″ use_icon_font_size=”on” icon_font_size=”40px” _builder_version=”4.27.5″ _module_preset=”default” body_font_size=”21px” body_line_height=”1.8em” global_colors_info=”{}” toggle_text_color=”#3F185F” toggle_font_size=”26px”]<\/p>\n
Start by talking to them in a calm way. Ask how they feel about stopping smoking and what they would find hard. Feeling supported – not pressured – helps people stay motivated.<\/p>\n
[\/et_pb_accordion_item][et_pb_accordion_item title=”Finding support ” icon_color=”#3F185F” toggle_icon=”C||divi||400″ use_icon_font_size=”on” icon_font_size=”40px” _builder_version=”4.27.5″ _module_preset=”default” body_font_size=”21px” body_line_height=”1.8em” global_colors_info=”{}” toggle_text_color=”#3F185F” toggle_font_size=”26px” open=”off”]You’re more likely to quit smoking with support. Feel Good Suffolk is a great place to start to explore what help is available to stop smoking. You could also suggest NHS Better Health Stop Smoking Service or the NHS Stop Smoking ap. [\/et_pb_accordion_item][et_pb_accordion_item title=”Dealing with cravings” icon_color=”#3F185F” toggle_icon=”C||divi||400″ use_icon_font_size=”on” icon_font_size=”40px” _builder_version=”4.27.5″ _module_preset=”default” body_font_size=”21px” body_line_height=”1.8em” global_colors_info=”{}” toggle_text_color=”#3F185F” toggle_font_size=”26px” open=”on”]<\/p>\n
Cravings to smoke again can feel strong, but they do pass. Most cravings last a few minutes. A short walk, a drink of water or a quick chat can help. You can find out a bit more about cravings on our Cravings and Triggers page.<\/p>\n
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