[et_pb_section fb_built=”1″ module_id=”typesofsmokingaids” _builder_version=”4.22.2″ _module_preset=”default” custom_margin=”29px||-143px|||” custom_padding=”15px|7px|0px|6px||” da_disable_devices=”off|off|off” locked=”off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” header_2_font=”|600|||||||” header_2_font_size=”44px” custom_margin=”||11px|||” global_colors_info=”{}”]<\/p>\n
[\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”||||||||” text_font_size=”16px” header_3_line_height=”1.2em” header_4_line_height=”1.8em” custom_margin=”||13px|||” global_colors_info=”{}”]<\/p>\n
[\/et_pb_text][et_pb_divider _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”||2px|||” global_colors_info=”{}”][\/et_pb_divider][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font_size=”21px” text_line_height=”1.8em” min_height=”235.8px” custom_padding=”||0px|||” global_colors_info=”{}”]<\/p>\n
Feel Good Suffolk offers\u00a0<\/span>free, friendly group stop smoking sessions<\/span><\/b>\u00a0across Suffolk to help you quit for good, with expert guidance and peer support every step of the way\u00a0as well as free medications and tools.\u00a0<\/span>\u00a0<\/span><\/p>\n Quitting smoking is one of the most important things you can do for your health \u2014 and research shows\u00a0you\u2019re\u00a0much more likely to succeed when you have the right support. Our group sessions bring people together who are on the same journey, helping you stay motivated and confident.\u00a0<\/span>\u00a0<\/span><\/p>\n <\/p>\n [\/et_pb_text][et_pb_toggle title=”What are group stop smoking sessions?” open_toggle_text_color=”#FFFFFF” closed_toggle_text_color=”#FFFFFF” icon_color=”#FFFFFF” toggle_icon=”C||divi||400″ use_icon_font_size=”on” icon_font_size=”45px” open_icon_color=”#FFFFFF” open_toggle_icon=”B||divi||400″ open_use_icon_font_size=”on” open_icon_font_size=”45px” _builder_version=”4.27.6″ _module_preset=”default” title_text_align=”center” title_font_size=”30px” closed_title_text_align=”center” closed_title_font_size=”30px” body_text_color=”#FFFFFF” body_font_size=”21px” body_line_height=”1.8em” background_color=”#F39B0E” text_orientation=”left” locked=”off” global_colors_info=”{}”]<\/p>\n Our group sessions are\u00a0<\/span>led by trained Stop Smoking Advisors<\/span><\/b>\u00a0and provide a supportive,\u00a0non<\/span>\u2011<\/span>judgemental\u00a0space where you can:<\/span>\u00a0<\/span><\/p>\n \u00a0<\/span>Group courses run for\u00a0<\/span>six weeks<\/span><\/b>, with regular\u00a0check<\/span>\u2011<\/span>ins to help you stay on track beyond that<\/span><\/p>\n [\/et_pb_toggle][et_pb_toggle title=”What support will I receive? ” open_toggle_text_color=”#FFFFFF” closed_toggle_text_color=”#FFFFFF” icon_color=”#FFFFFF” toggle_icon=”C||divi||400″ use_icon_font_size=”on” icon_font_size=”45px” open_icon_color=”#FFFFFF” open_toggle_icon=”B||divi||400″ open_use_icon_font_size=”on” open_icon_font_size=”45px” _builder_version=”4.27.6″ _module_preset=”default” title_text_align=”center” title_font_size=”30px” closed_title_text_align=”center” closed_title_font_size=”30px” body_text_color=”#FFFFFF” body_font_size=”21px” body_line_height=”1.8em” background_color=”#F39B0E” text_orientation=”left” locked=”off” global_colors_info=”{}”]<\/p>\n When you join a Feel Good Suffolk group, you’ll get access to:<\/p>\n \u2714<\/span>\u00a0<\/span>Expert advice<\/span><\/b>\u00a0from trained Stop Smoking Advisors<\/span> Everything is tailored to help you find the approach that works best for you.\u00a0<\/span>\u00a0<\/span><\/p>\n [\/et_pb_toggle][et_pb_toggle title=”Why quit with a group? ” open_toggle_text_color=”#FFFFFF” closed_toggle_text_color=”#FFFFFF” icon_color=”#FFFFFF” toggle_icon=”C||divi||400″ use_icon_font_size=”on” icon_font_size=”45px” open_icon_color=”#FFFFFF” open_toggle_icon=”B||divi||400″ open_use_icon_font_size=”on” open_icon_font_size=”45px” _builder_version=”4.27.6″ _module_preset=”default” title_text_align=”center” title_font_size=”30px” closed_title_text_align=”center” closed_title_font_size=”30px” body_text_color=”#FFFFFF” body_font_size=”21px” body_line_height=”1.8em” background_color=”#F39B0E” text_orientation=”left” locked=”off” global_colors_info=”{}”]<\/p>\n People who stay\u00a0smoke<\/span>\u2011<\/span>free\u00a0for\u00a0<\/span>28 days<\/span><\/b>\u00a0are up to\u00a0<\/span>five times more likely to quit for good<\/span><\/b>. Group support can make\u00a0a huge difference\u00a0by helping you stay motivated and feel less alone.\u00a0<\/span>\u00a0<\/span><\/p>\n Stopping smoking can mean:<\/span>\u00a0<\/span><\/p>\n Many people who attend Feel Good Suffolk groups say the shared experience and weekly encouragement helped them succeed after years of trying.\u00a0<\/span>\u00a0<\/span>\u00a0<\/span><\/p>\n [\/et_pb_toggle][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font_size=”21px” text_line_height=”1.8em” custom_margin=”66px|||||” custom_padding=”||13px|||” locked=”off” global_colors_info=”{}”]<\/p>\n Whether you\u2019re quitting for the first time or have tried before, you\u2019re welcome at our group sessions. There\u2019s no pressure \u2014 just support, understanding and encouragement. <\/span>\u00a0<\/span><\/p>\n You can join a group if you:<\/strong><\/p>\n <\/strong><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” min_height=”359px” custom_margin=”152px||-42px|||” custom_padding=”3px|||||” da_disable_devices=”off|off|off” locked=”off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Live in Suffolk” url=”https:\/\/feelgoodsuffolk.co.uk\/stop-smoking\/nicotine-replacements-nrts\/” use_icon=”on” font_icon=”||divi||400″ icon_color=”#F39B0E” _builder_version=”4.27.6″ _module_preset=”default” header_level=”h3″ header_font=”||||||||” header_text_align=”center” header_font_size=”30px” body_font_size=”21px” body_line_height=”1.8em” link_option_url=”#” link_option_url_new_window=”on” global_colors_info=”{}”]<\/p>\n <\/p>\n <\/p>\n [\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Are aged 12 or over*” url=”https:\/\/feelgoodsuffolk.co.uk\/stop-smoking\/nicotine-free-medicine\/” use_icon=”on” font_icon=”||fa||900″ icon_color=”#F39B0E” _builder_version=”4.27.6″ _module_preset=”default” header_level=”h3″ header_font=”||||||||” header_font_size=”30px” body_font_size=”21px” body_line_height=”1.8em” link_option_url=”#” global_colors_info=”{}”]<\/p>\n Young people under 16 need to be accompanied by a responsible adult<\/p>\n [\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Want to stop smoking” url=”https:\/\/feelgoodsuffolk.co.uk\/stop-smoking\/nicotine-free-medicine\/” use_icon=”on” font_icon=”||fa||900″ icon_color=”#F39B0E” _builder_version=”4.27.6″ _module_preset=”default” header_level=”h3″ header_font=”||||||||” header_font_size=”30px” body_font_size=”21px” body_line_height=”1.8em” link_option_url=”#” global_colors_info=”{}”][\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font_size=”21px” text_line_height=”1.8em” custom_margin=”66px|||||” custom_padding=”||13px|||” locked=”off” global_colors_info=”{}”]<\/p>\n <\/strong><\/p>\n <\/strong><\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.7″ _module_preset=”default” text_font_size=”21px” text_line_height=”1.8em” border_width_all=”4px” border_color_all=”#F39B0E” global_colors_info=”{}”]<\/p>\n \u00a0 \u00a0 Bury St Edmunds Leisure Centre (delivered with West Suffolk\u00a0 Hospital) <\/span><\/span><\/strong>Beetons Way, Bury Saint Edmunds IP33 3TT<\/span><\/span><\/em><\/p>\n \u00a0 \u00a0 Starting 8th July 2026 | 15:00\u201316:00<\/span><\/p>\n \u00a0 \u00a0 Book Here<\/strong><\/span><\/a><\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.7″ _module_preset=”default” text_font_size=”21px” text_line_height=”1.8em” border_width_all=”4px” border_color_all=”#F39B0E” global_colors_info=”{}”]<\/p>\n \u00a0 \u00a0Haverhill Leisure Centre <\/span><\/strong>Ehringshausen Way, Haverhill CB9 0ER<\/em><\/span><\/p>\n \u00a0 \u00a0Starting\u00a0 13th July 2026 | 14:00\u201315:00<\/span><\/p>\n \u00a0 \u00a0Book Here<\/a><\/strong><\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.7″ _module_preset=”default” text_font_size=”21px” text_line_height=”1.8em” border_width_all=”4px” border_color_all=”#F39B0E” global_colors_info=”{}”]<\/p>\n \u00a0 \u00a0Newmarket Leisure Centre, <\/strong>Exning Rd, Newmarket CB8 0EA<\/em><\/p>\n \u00a0 \u00a0Starting 13th July 2026 | 18:00\u201319:00<\/span><\/p>\n \u00a0 \u00a0Book Here<\/a><\/strong><\/span><\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.7″ _module_preset=”default” text_font_size=”21px” text_line_height=”1.8em” border_width_all=”4px” border_color_all=”#F39B0E” global_colors_info=”{}”]<\/p>\n \u00a0 \u00a0Stowmarket – Red Gables\u00a0 <\/span><\/strong>Red Gables \u2013 Garden Room, Ipswich Road <\/em><\/span>Stowmarket, <\/em><\/span>IP14 1BE<\/em><\/span> \u00a0 \u00a0Starting 4th August 2026 | 16.30 – 18.30<\/span><\/p>\n \u00a0 \u00a0This is a drop-in group, giving you the opportunity to speak to an advisor each week.<\/strong><\/p>\n \u00a0 \u00a0To find out more please email feelgoodsuffolk@suffolk.gov.uk<\/a> <\/strong><\/span><\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.9″ _module_preset=”default” text_font_size=”21px” text_line_height=”1.8em” hover_enabled=”0″ border_width_all=”4px” border_color_all=”#F39B0E” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n \u00a0 \u00a0 Sudbury – Kingfisher Leisure Centre, Station Rd, Sudbury, CO10 2SU <\/em><\/span><\/strong> \u00a0 \u00a0 <\/span>Starting 14 September 2026 | <\/span>5.30pm to 6.30pm<\/p>\n \u00a0 \u00a0 Book here\u00a0<\/a><\/strong><\/p>\n\n
<\/span>\u2714<\/span>\u00a0<\/span>Free stop smoking products<\/span><\/b>, including Nicotine Replacement Therapy and vapes\u00a0<\/span>
<\/span>\u2714<\/span>\u00a0<\/span>Carbon monoxide monitoring<\/span><\/b>, so you can see real improvements in your health<\/span>
<\/span>\u2714<\/span>\u00a0<\/span>Tools and strategies<\/span><\/b>\u00a0to handle cravings, stress and setbacks<\/span>
<\/span>\u2714<\/span>\u00a0<\/span>Encouragement and accountability<\/span><\/b>\u00a0from others in the group<\/span>\u00a0<\/span><\/p>\n\n
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Can I join a stop smoking group?<\/strong><\/h2>\n
Ready to get started? <\/strong><\/strong><\/h2>\n
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Follow the links below to book\u00a0a group near you:<\/span><\/b><\/h2>\n
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