{"id":282,"date":"2023-09-23T12:39:53","date_gmt":"2023-09-23T12:39:53","guid":{"rendered":"https:\/\/feelgoodsuffolk.co.uk\/?page_id=282"},"modified":"2026-03-09T15:10:14","modified_gmt":"2026-03-09T15:10:14","slug":"priezasciu-sustoti","status":"publish","type":"page","link":"https:\/\/feelgoodsuffolk.co.uk\/lt\/stop-smoking-2-2\/reasons-to-stop\/","title":{"rendered":"Prie\u017eastys sustoti"},"content":{"rendered":"

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There are so many good reasons to stop smoking.<\/h3>\n

It doesn\u2019t matter how long you\u2019ve been smoking or how many cigarettes you smoke a day,\u00a0<\/span>stop smoking now<\/strong>\u00a0and you will see the benefits.<\/span><\/h3>\n

<\/strong><\/h3>\n

<\/h3>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.5″ _module_preset=”default” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row column_structure=”2_5,3_5″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2024\/12\/2.jpg” alt=”men walking” _builder_version=”4.27.6″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” box_shadow_style=”preset3″ sticky_enabled=”0″][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_text_color=”#8A1A9B” text_font_size=”21px” text_line_height=”1.8em” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

Better health<\/h1>\n

Stopping smoking is one of the best things you can do for your health. As soon as you quit,<\/span> your body begins to repair itself,\u00a0<\/strong>your heart rate slows, <\/strong>and<\/span> your lungs start to clear out mucus and toxins. <\/strong>Over time<\/span>, your circulation improves, breathing becomes easier<\/strong> and<\/span> your risk of serious illness, such as heart disease and stroke fall significantly.\u00a0<\/strong><\/p>\n

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Saving money<\/h1>\n

Stopping smoking can save you money.\u00a0<\/strong>An average 10 a day smoker will spend over \u00a32,500 a year on cigarettes. <\/span>When you quit, that money stays in your pocket.<\/strong><\/p>\n

<\/strong><\/p>\n

How much money could you save? Click here to find out.\u00a0<\/strong><\/a><\/span><\/h3>\n

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Protect your loved ones<\/h1>\n

Stopping smoking helps protect the people\u00a0 you care about from the harmful effects of second-hand smoke.<\/strong> Breathing in smoke can increase the risk of asthma, chest infections and other serious health problems, especially in children and babies. By quitting, you can create a safer home environment and reduced risk of illness.\u00a0<\/span><\/p>\n

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Improved mental health<\/h1>\n

Stopping smoking can have powerful benefits for your mental health.\u00a0<\/span><\/strong>Although many people feel that smoking helps them cope with stress and anxiety, research shows that quitting is linked with reduced anxiety and stress and improved mood and quality of life.<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.6″ _module_preset=”default”][et_pb_column _builder_version=”4.27.6″ _module_preset=”default” type=”4_4″][et_pb_icon _builder_version=”4.27.6″ _module_preset=”default” font_icon=”"||divi||400″ icon_color=”#8A1A9B” icon_width=”100px” hover_enabled=”0″ sticky_enabled=”0″][\/et_pb_icon][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_5,3_5″ _builder_version=”4.27.5″ _module_preset=”default” min_height=”370.6px” custom_padding=”16px|||||” global_colors_info=”{}” custom_margin=”18px|auto||auto||”][et_pb_column type=”2_5″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2026\/02\/anastasiia-chepinska-B7JVo5y3gL8-unsplash-1-scaled.jpg” alt=”photo of a pregnant person in a white jumper – Photo by Anastasiia Chepinska on Unsplash” title_text=”anastasiia-chepinska-B7JVo5y3gL8-unsplash (1)” _builder_version=”4.27.6″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” box_shadow_style=”preset3″ sticky_enabled=”0″][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_text_color=”#8A1A9B” text_font_size=”21px” text_line_height=”1.8em” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

Healthier pregnancy<\/h1>\n

Stopping smoking during pregnancy gives your baby the best possible start, reducing the risk of complications before and after birth.\u00a0<\/strong><\/p>\n

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There are so many good reasons to stop smoking. It doesn\u2019t matter how long you\u2019ve been smoking or how many cigarettes you smoke a day,\u00a0stop smoking now\u00a0and you will see the benefits. Better health Stopping smoking is one of the best things you can do for your health. 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