{"id":319,"date":"2023-09-23T18:40:04","date_gmt":"2023-09-23T18:40:04","guid":{"rendered":"https:\/\/feelgoodsuffolk.co.uk\/?page_id=319"},"modified":"2026-03-09T15:30:38","modified_gmt":"2026-03-09T15:30:38","slug":"kaip-mesti-rukyti","status":"publish","type":"page","link":"https:\/\/feelgoodsuffolk.co.uk\/lt\/stop-smoking-2-2\/how-to-stop-smoking\/","title":{"rendered":"Kaip mesti r\u016bkyti"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.22.1″ _module_preset=”default” background_color=”#FFD500″ min_height=”132px” custom_margin=”||-32px|||” custom_padding=”14px|||||” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”How to stop smoking ” _builder_version=”4.27.5″ _module_preset=”default” title_font=”|700|||||||” title_text_align=”center” title_font_size=”45px” global_colors_info=”{}”][\/et_pb_heading][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

There are lots of ways we can help you stop smoking, from nicotine replacements to support groups. You can choose what works best for you.<\/h3>\n

It is all FREE.<\/strong><\/h3>\n

<\/strong><\/h3>\n

<\/h3>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” da_disable_devices=”off|off|off” locked=”off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Vaping to quit” url=”https:\/\/feelgoodsuffolk.co.uk\/stop-smoking\/vaping-to-quit\/” use_icon=”on” font_icon=”||fa||900″ icon_color=”#F39B0E” _builder_version=”4.27.6″ _module_preset=”default” header_level=”h1″ header_font=”||||||||” header_font_size=”30px” body_font_size=”21px” body_line_height=”1.8em” link_option_url=”https:\/\/feelgoodsuffolk.co.uk\/stop-smoking\/vaping-to-quit\/” global_colors_info=”{}”]<\/p>\n

Vaping is less harmful than smoking. You can get vape kits for 3 months, worth \u00a340.\u00a0 The kit\u00a0 includes the device, charger and liquids.\u00a0 Over time, you may want to\u00a0 quit vaping.<\/a><\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Nicotine Replacement Therapies (NRT)” url=”https:\/\/feelgoodsuffolk.co.uk\/stop-smoking\/nicotine-replacements-nrts\/” use_icon=”on” font_icon=”||fa||900″ icon_color=”#F39B0E” _builder_version=”4.27.6″ _module_preset=”default” header_level=”h3″ header_font=”||||||||” header_font_size=”30px” body_font_size=”21px” body_line_height=”1.8em” link_option_url=”#” link_option_url_new_window=”on” global_colors_info=”{}”]<\/p>\n

Quitting is easier when you use stop-smoking products. NRT includes patches, mouth spray and other products to help you manage your cravings.<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Medication” url=”https:\/\/feelgoodsuffolk.co.uk\/stop-smoking\/nicotine-free-medicine\/” use_icon=”on” font_icon=”||fa||900″ icon_color=”#F39B0E” _builder_version=”4.27.6″ _module_preset=”default” header_level=”h3″ header_font=”||||||||” header_font_size=”30px” body_font_size=”21px” body_line_height=”1.8em” link_option_url=”#” global_colors_info=”{}”]<\/p>\n

Varenicline and Cytisine are a nicotine free medication in the form of a tablet.<\/p>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” min_height=”348px” custom_margin=”||-42px|||” custom_padding=”0px|||||” da_disable_devices=”off|off|off” locked=”off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Smokefree App” url=”https:\/\/smokefreeapp.com\/” url_new_window=”on” use_icon=”on” font_icon=”||fa||900″ icon_color=”#F39B0E” _builder_version=”4.27.6″ _module_preset=”default” header_level=”h3″ header_font=”||||||||” header_font_size=”30px” body_font_size=”21px” body_line_height=”1.8em” link_option_url_new_window=”on” global_colors_info=”{}”]<\/p>\n

If you live in Suffolk you can get 24 hours support, vape or NRT, and a digital app.<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”NHS Better Health” url=”https:\/\/www.nhs.uk\/better-health\/quit-smoking\/” url_new_window=”on” use_icon=”on” font_icon=”||fa||900″ icon_color=”#F39B0E” _builder_version=”4.27.6″ _module_preset=”default” header_font_size=”30px” body_font_size=”21px” body_line_height=”1.8em” global_colors_info=”{}”]<\/p>\n

The NHS Quit Smoking app provides personalised support to help you quit smoking for good.<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Allen Carr’s Easyway” use_icon=”on” font_icon=”||fa||900″ icon_color=”#F39B0E” _builder_version=”4.27.5″ _module_preset=”default” header_level=”h3″ header_font=”||||||||” header_font_size=”24px” body_font_size=”21px” body_line_height=”1.8em” link_option_url=”https:\/\/www.allencarr.com\/” link_option_url_new_window=”on” global_colors_info=”{}”]<\/p>\n

This is helpful if you don’t wish to use nicotine products or medication.\u00a0 This is an online seminar lasting 5-6 hours.\u00a0 It aims to remove your need and desire to smoke.<\/p>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.5″ _module_preset=”default” custom_margin=”-23px|||||” custom_padding=”34px||0px|||” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row column_structure=”3_5,2_5″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_font_size=”21px” text_line_height=”1.8em” custom_padding=”||13px|||” global_colors_info=”{}”]<\/p>\n

Stop smoking with GPs and pharmacies<\/strong><\/strong><\/h2>\n

Some GPs and pharmacies provide free, friendly, expert support to help you quit and stay motivated. <\/strong>There\u2019s no need to book ahead or wait for a referral. Simply drop into any of the\u00a0 participating pharmacy or GP surgeries. They can help you get started straight away with:<\/p>\n

 <\/p>\n

    \n
  1. \u00a0Free Nicotine Replacement (NRT) products<\/strong><\/li>\n
  2. Regular check\u2011ins and support<\/strong><\/li>\n
  3. Advice to help you stay on track<\/strong><\/li>\n<\/ol>\n

    [\/et_pb_text][et_pb_accordion _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_accordion_item title=”Drop in to any of the following pharmacies or GP surgeries for free help today” open=”on” open_toggle_text_color=”#3F185F” _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}” toggle_font_size=”22px”][\/et_pb_accordion_item][et_pb_accordion_item title=”Click for GPs and Pharmacies ” open_toggle_text_color=”#8A1A9B” icon_color=”#8A1A9B” toggle_icon=”C||divi||400″ use_icon_font_size=”on” icon_font_size=”54px” _builder_version=”4.27.5″ _module_preset=”default” body_font_size=”21px” body_line_height=”1.8em” global_colors_info=”{}” toggle_text_color=”#8A1A9B” toggle_font=”||on||||||” open=”off”]<\/p>\n

    BURY ST EDMUNDS: <\/strong>Day Lewis Pharmacies<\/em><\/p>\n

    CLARE: <\/strong>Clare Guildhall Surgery<\/em><\/p>\n

    FELIXSTOWE: <\/strong>Day Lewis Pharmacies, Haven Health<\/em><\/p>\n

    HAVERHILL: <\/strong>Haverhill Family Practice<\/em><\/p>\n

    IPSWICH: <\/strong>Belstead Hills Pharmacy,<\/em> Day Lewis Pharmacies,<\/em> Hawthorn Drive Pharmacy, Hawthorn Drive Surgery, Nacton Road Pharmacy, Woodbridge Road Pharmacy, Constable County Rural Medical Practice, (Capel St Mary), Green Cross Pharmacy (Bramford)<\/em>
    <\/em><\/strong><\/p>\n

    LEISTON:<\/strong> Leiston Pharmacy<\/em><\/p>\n

    RED LODGE: <\/strong>Day Lewis Pharmacies,<\/em><\/p>\n

    STOWMARKET: <\/strong>Combs Ford Surgery, Woolpit Pharmacy (Woolpit)\u00a0<\/em><\/p>\n

    [\/et_pb_accordion_item][\/et_pb_accordion][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2026\/02\/pharma-contract.jpg” alt=”Female pharmacist in uniform smiles to camera with arms folded. Accompanying text about the pharmacy contract” title_text=”pharma contract” _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.5″ _module_preset=”default” custom_padding=”0px|||||” da_disable_devices=”off|off|off” locked=”off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_map address=”Boss Hall Rd, Ipswich IP1 5BN, UK” zoom_level=”10″ address_lat=”52.064297″ address_lng=”1.121781″ _builder_version=”4.27.5″ _module_preset=”default” border_width_all=”1px” border_color_all=”#8A1A9B” global_colors_info=”{}”][et_pb_map_pin title=”Leiston Pharmacy” pin_address=”62 High St, Leiston IP16 4BZ, UK” pin_address_lat=”52.205827″ pin_address_lng=”1.5774085″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

    Leiston Pharmacy.\u00a0<\/span>62 HIGH STREET, LEISTON, SUFFOLK, IP16 4BZ<\/em><\/a><\/p>\n

    [\/et_pb_map_pin][et_pb_map_pin title=”Belstead Hills Pharmacy” pin_address=”310 Sheldrake Dr, Ipswich IP2 9LF, UK” pin_address_lat=”52.0387492″ pin_address_lng=”1.118221″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

    Belstead Hills Pharmacy.\u00a0<\/span>310 Sheldrake Drive, Ipswich, Suffolk, IP2 9LF<\/em><\/a><\/p>\n

    [\/et_pb_map_pin][et_pb_map_pin title=”The Guildhall Surgery” pin_address=”19 High St, Clare, Sudbury CO10 8NY, UK” pin_address_lat=”52.0791039″ pin_address_lng=”0.5803542″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

    The Guildhall Surgery, High Street, Clare, CO10 8NY<\/em><\/span><\/a><\/p>\n

    [\/et_pb_map_pin][et_pb_map_pin title=”Combs Ford Surgery” pin_address=”Combs Ln, Stowmarket IP14 2SY, UK” pin_address_lat=”52.1799054″ pin_address_lng=”0.9959706″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

    Combs Ford Surgery, Combs Lane Stowmarket Suffolk IP14 2SY<\/em>.\u00a0<\/span><\/p>\n

    [\/et_pb_map_pin][et_pb_map_pin title=”Constable Country Rural Medical Practice” pin_address=”36 The Street, Capel St Mary, Ipswich IP9 2EE, UK” pin_address_lat=”52.0037375″ pin_address_lng=”1.0504858″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

    Constable Country Rural Medical Practice, 36 The Street, Capel St Mary, Ipswich IP9 2EE<\/em><\/p>\n

    [\/et_pb_map_pin][et_pb_map_pin title=”Day Lewis Pharmacy Felixstowe” pin_address=”The Grove Medical Centre, Grove Rd, Felixstowe IP11 9GA, UK” pin_address_lat=”51.9718763″ pin_address_lng=”1.3503316″ title_tablet=”Day Lewis Pharmacy Felixstowe” title_phone=”Day Lewis Pharmacy Felixstowe” title_last_edited=”on|desktop” _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

    Day Lewis Pharmacy, \u00a0<\/span><\/span>The Grove Medical Centre, Grove Rd, Felixstowe IP11 9GA<\/span><\/em><\/a><\/p>\n

    [\/et_pb_map_pin][et_pb_map_pin title=”Day Lewis Pharmacy, Ipswich ” pin_address=”26 Hening Ave, Ipswich IP3 9QJ, UK” pin_address_lat=”52.0310911″ pin_address_lng=”1.1995254″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

    Day Lewis Pharmacy, Unit B, Greenways Neighbourhood Centre, 26 Hening Ave, Ipswich IP3 9QJ<\/em><\/a><\/p>\n

    [\/et_pb_map_pin][et_pb_map_pin title=”Day Lewis Pharmacy, Red Lodge” pin_address=”Unit 3 Bellflower Cres, Red Lodge, Bury Saint Edmunds IP28 8XQ, UK” pin_address_lat=”52.3049663″ pin_address_lng=”0.4962246″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

    Day Lewis Pharmacy Red Lodge, Unit 3, Bellflower Crescent, Red Lodge, Suffolk, IP28 8XQ<\/em><\/a><\/p>\n

    [\/et_pb_map_pin][et_pb_map_pin title=”Green Cross Pharmacy” pin_address=”19 The St, Bramford, Ipswich IP8 4DU, UK” pin_address_lat=”52.075719″ pin_address_lng=”1.097389″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

    Green Cross Pharmacy.\u00a0<\/span>19 THE STREET, BRAMFORD, IPSWICH, SUFFOLK, IP8 4DU<\/em><\/a><\/p>\n

    [\/et_pb_map_pin][et_pb_map_pin title=”Haven Health ” pin_address=”Grange Farm Ave, Felixstowe IP11 2XD, UK” pin_address_lat=”51.9645234″ pin_address_lng=”1.3278054″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

    Haven Health, Grange Farm Avenue, Felixstowe, Suffolk, IP11 2XD<\/em><\/a><\/p>\n

    [\/et_pb_map_pin][et_pb_map_pin title=”Haverhill Family Practice” pin_address=”Camps Rd, Haverhill CB9 8HF, UK” pin_address_lat=”52.0827908″ pin_address_lng=”0.4355682″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

    Haverhill Family Practice, Camps Rd, Haverhill CB9 8HF<\/em><\/a><\/p>\n

    [\/et_pb_map_pin][et_pb_map_pin title=”Hawthorn Drive Pharmacy” pin_address=”204 Hawthorn Dr, Chantry, Ipswich IP2 0QG, UK” pin_address_lat=”52.0460151″ pin_address_lng=”1.1218803″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

    HAWTHORN DRIVE PHARMACY, 204 HAWTHORN DRIVE, IPSWICH, SUFFOLK, IP2 0QQ<\/em><\/a><\/p>\n

    [\/et_pb_map_pin][et_pb_map_pin title=”Hawthorn Drive Surgery ” pin_address=”206 Hawthorn Dr, Ipswich IP2 0QQ, UK” pin_address_lat=”52.0459934″ pin_address_lng=”1.1217147″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

    Hawthorn Drive Surgery, 206 Hawthorn Drive, Ipswich, Suffolk, IP2 0QQ<\/em><\/a><\/p>\n

    [\/et_pb_map_pin][et_pb_map_pin title=”NACTON ROAD PHARMACY ” pin_address=”350 Nacton Rd, Ipswich IP3 9NA, UK” pin_address_lat=”52.0389027″ pin_address_lng=”1.1870096″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

    NACTON ROAD PHARMACY, 350 NACTON ROAD, IPSWICH, SUFFOLK, IP3 9NA<\/em><\/a><\/p>\n

    [\/et_pb_map_pin][et_pb_map_pin title=”Woodbridge Road Pharmacy ” pin_address=”Ground Floor, 102-104 Lacey St, Ipswich IP4 2PH, UK” pin_address_lat=”52.0595064″ pin_address_lng=”1.1670857″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

    Woodbridge Road Pharmacy, 102-104 LACEY STREET, GROUND FLOOR, IPSWICH, SUFFOLK, IP4 2PH<\/em><\/a><\/p>\n

    [\/et_pb_map_pin][et_pb_map_pin title=”Woolpit Medical Health Centre ” pin_address=”Health Centre, Woolpit, Bury Saint Edmunds IP30 9QU, UK” pin_address_lat=”52.22271″ pin_address_lng=”0.894045″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

    Woolpit Medical Health Centre, Heath Road, Woolpit, Bury St Edmunds, Suffolk, IP30 9QU<\/em><\/a><\/p>\n

    [\/et_pb_map_pin][\/et_pb_map][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_divider _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Coping with cravings and triggers ” image=”https:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2024\/04\/6.jpg” _builder_version=”4.27.5″ _module_preset=”default” header_font_size=”26px” link_option_url=”https:\/\/feelgoodsuffolk.co.uk\/stop-smoking\/cravings-and-triggers\/?et_fb=1&PageSpeed=off” global_colors_info=”{}”][\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Smoking and mental health ” url=”https:\/\/feelgoodsuffolk.co.uk\/stop-smoking\/smoking-and-mental-health\/” image=”https:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2026\/01\/pexels-kelvin809-810775-scaled.jpg” alt=”young man in baseball cap has eyes closed as he takes a big breath of fresh air” _builder_version=”4.27.5″ _module_preset=”default” header_font_size=”26px” global_colors_info=”{}”][\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Helping someone to stop smoking ” image=”https:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2024\/12\/2.jpg” alt=”men walking” _builder_version=”4.27.5″ _module_preset=”default” header_font_size=”26px” link_option_url=”https:\/\/feelgoodsuffolk.co.uk\/stop-smoking-2\/helping-others-quit\/?et_fb=1&PageSpeed=off” global_colors_info=”{}”][\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

    There are lots of ways we can help you stop smoking, from nicotine replacements to support groups. You can choose what works best for you. It is all FREE. Vaping is less harmful than smoking. You can get vape kits for 3 months, worth \u00a340.\u00a0 The kit\u00a0 includes the device, charger and liquids.\u00a0 Over time, […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":238859,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-319","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nHow to stop smoking - Feel Good Suffolk<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/feelgoodsuffolk.co.uk\/lt\/mesti-rukyti-2-2\/kaip-mesti-rukyti\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to stop smoking - Feel Good Suffolk\" \/>\n<meta property=\"og:description\" content=\"There are lots of ways we can help you stop smoking, from nicotine replacements to support groups. 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