{"id":634,"date":"2023-09-26T11:37:43","date_gmt":"2023-09-26T11:37:43","guid":{"rendered":"https:\/\/feelgoodsuffolk.co.uk\/?page_id=634"},"modified":"2026-06-23T20:10:08","modified_gmt":"2026-06-23T20:10:08","slug":"daugiau-judekite-jauskites-geriau","status":"publish","type":"page","link":"https:\/\/feelgoodsuffolk.co.uk\/lt\/be-active\/move-more-feel-better\/","title":{"rendered":"Jud\u0117kite daugiau, jauskit\u0117s geriau"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.27.5″ _module_preset=”default” background_color=”#8A1A9B” min_height=”132px” custom_margin=”||-25px|||” custom_padding=”14px||23px|||” da_disable_devices=”off|off|off” locked=”off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Move more, feel better ” _builder_version=”4.27.6″ _module_preset=”default” title_font=”|700|||||||” title_text_align=”center” title_text_color=”#FFFFFF” title_font_size=”45px” global_colors_info=”{}”][\/et_pb_heading][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_text_color=”#FFFFFF” header_text_color=”#FFFFFF” global_colors_info=”{}”]<\/p>\n

Being active is one of the best things you can do for your health and wellbeing. <\/span><\/h3>\n

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The good news is that it doesn’t have to mean running marathons or joining a gym.<\/span><\/h3>\n

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[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ module_id=”typesofsmokingaids” _builder_version=”4.22.2″ _module_preset=”default” custom_margin=”30px||-143px|||” custom_padding=”15px|7px|0px|6px||” da_disable_devices=”off|off|off” locked=”off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” header_2_font=”|600|||||||” header_2_font_size=”44px” custom_margin=”||11px|||” global_colors_info=”{}”]<\/p>\n

Why move more?\u00a0<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”||||||||” text_font_size=”16px” header_3_line_height=”1.2em” header_4_line_height=”1.8em” custom_margin=”||13px|||” global_colors_info=”{}”]<\/p>\n

Moving more is one of the best things you can do for your health and wellbeing. It can boost your mood, improve your sleep, increase your energy levels, and help you feel stronger and more confident.<\/span><\/h3>\n

[\/et_pb_text][et_pb_divider _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”||2px|||” global_colors_info=”{}”][\/et_pb_divider][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font_size=”21px” text_line_height=”1.8em” global_colors_info=”{}”]<\/p>\n

The good news is that being active doesn’t have to mean going to the gym or taking up a new sport. Small amounts of movement throughout the day all count, and finding activities you enjoy can make it easier to build healthy habits that last.<\/span><\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”||||||||” text_font_size=”16px” header_3_line_height=”1.2em” header_4_line_height=”1.8em” custom_margin=”||13px|||” custom_padding=”||18px|||” global_colors_info=”{}”]<\/p>\n

You don\u2019t need to do everything at once \u2013 adding a little more movement to your day can help you feel healthier, happier and more energised, whatever that looks like for you.
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[\/et_pb_text][et_pb_image src=”https:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2024\/03\/slider1.jpg” alt=”Family laughing in a park” _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” header_2_font=”|600|||||||” header_2_font_size=”44px” custom_margin=”||11px|||” custom_padding=”21px|||||” locked=”off” global_colors_info=”{}”]<\/p>\n

Start small – every movement counts\u00a0<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”||||||||” text_font_size=”16px” header_3_line_height=”1.2em” header_4_line_height=”1.8em” custom_margin=”||13px|||” locked=”off” global_colors_info=”{}”]<\/p>\n

You don’t need to do everything at once. Small amounts of movement throughout the day can make a big difference to your health and wellbeing. <\/span><\/h3>\n

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Try the three tips below to help you get started.\u00a0<\/span><\/h3>\n

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[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Start where you are ” image=”https:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2023\/11\/1.jpg” alt=”Friends walking together outdoors” _builder_version=”4.27.6″ _module_preset=”default” header_font_size=”26px” body_font_size=”21px” body_line_height=”1.8em” global_colors_info=”{}”]<\/p>\n

You don’t need to do lots to get started. Even a few extra minutes of movement each day can make a difference<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Find something you enjoy” image=”https:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2025\/07\/rafael-garcin-colazRRVEl8-unsplash-scaled-e1751560697204.jpg” alt=”Bicycle leaning against a fence with the sea in the background” _builder_version=”4.27.6″ _module_preset=”default” header_font_size=”26px” body_font_size=”21px” body_line_height=”1.8em” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

Walking, gardening, dancing, swimming, or taking the stairs instead of the lift \u2013 it all counts.<\/p>\n

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[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Build it into your day” image=”https:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2024\/05\/FGS-Blog-post-images-1.jpg” alt=”Parents and young child walking in park” _builder_version=”4.27.6″ _module_preset=”default” header_font_size=”26px” body_font_size=”21px” body_line_height=”1.8em” global_colors_info=”{}”]<\/p>\n

Look for simple ways to move more and take things one step at a time.<\/p>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.22.1″ _module_preset=”default” custom_padding=”56px|||||” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” header_2_font=”|600|||||||” header_2_font_size=”44px” min_height=”89px” custom_margin=”||11px|||” global_colors_info=”{}”]<\/p>\n

Moving more can help you:<\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” admin_label=”I want help section” module_id=”started-again” _builder_version=”4.22.1″ _module_preset=”default” custom_margin=”66px|||||” custom_padding=”7px|||||” custom_padding_tablet=”0px||||false|false” custom_padding_phone=”0px||||false|false” da_popup_slug=”started-again” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”39px|||||” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2023\/09\/lady_bounce_trampoline-web.jpg” alt=”Older lady bouncing on a trampoline and laughing” title_text=”3″ _builder_version=”4.27.4″ _module_preset=”default” border_radii=”on|23px|23px|23px|23px” global_colors_info=”{}”][\/et_pb_image][et_pb_heading _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_heading][et_pb_toggle title=”Boost your energy, lift your mood” open_toggle_text_color=”#3F185F” open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#FFFFFF” icon_color=”#3F185F” toggle_icon=”C||divi||400″ use_icon_font_size=”on” icon_font_size=”45px” open_icon_color=”#3F185F” open_toggle_icon=”B||divi||400″ open_use_icon_font_size=”on” open_icon_font_size=”26px” _builder_version=”4.27.6″ _module_preset=”default” title_text_color=”#3F185F” title_font=”||||||||” title_text_align=”left” title_font_size=”26px” body_font_size=”21px” body_line_height=”1.8em” border_width_all=”2px” border_color_all=”#3F185F” box_shadow_style=”preset3″ global_colors_info=”{}”]<\/p>\n

Moving more can boost your energy<\/strong>, lift your mood<\/strong> and help you feel more like yourself. Small amounts<\/strong> of movement throughout the day can make a big difference to your physical and mental wellbeing.<\/p>\n

[\/et_pb_toggle][et_pb_toggle title=”Help you sleep better ” open_toggle_text_color=”#3F185F” open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#FFFFFF” icon_color=”#3F185F” toggle_icon=”C||divi||400″ use_icon_font_size=”on” icon_font_size=”45px” open_icon_color=”#3F185F” open_toggle_icon=”B||divi||400″ open_use_icon_font_size=”on” open_icon_font_size=”26px” _builder_version=”4.27.6″ _module_preset=”default” title_text_color=”#3F185F” title_font=”||||||||” title_text_align=”left” title_font_size=”26px” body_font_size=”21px” body_line_height=”1.8em” border_width_all=”2px” border_color_all=”#F39B0E” box_shadow_style=”preset3″ global_colors_info=”{}”]<\/p>\n

Regular movement can help your sleep in three ways: by helping you sleep longer, by helping you fall asleep faster, and giving you a better quality of sleep.<\/p>\n

Does this mean you need to go to the gym every day?<\/strong>
No. Physical activity includes things like walking, skating, biking, dancing, gardening and gentle stretching.<\/p>\n

But what time of day is it best to move?<\/strong>
Listen to your body. Try out different times and see what works for you. Probably best not to exercise vigorously too close to bedtime, but gentle stretching or a walk is okay.<\/p>\n

What really helps is to incorporate movement into as much of your day as possible \u2013 take stairs rather than lifts, walk\/bike where possible and regularly keep moving<\/strong><\/p>\n

[\/et_pb_toggle][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2025\/05\/3.jpg” title_text=”3″ _builder_version=”4.27.4″ _module_preset=”default” border_radii=”on|23px|23px|23px|23px” global_colors_info=”{}”][\/et_pb_image][et_pb_toggle title=”Support mental wellbeing” open_toggle_text_color=”#3F185F” open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#FFFFFF” icon_color=”#3F185F” toggle_icon=”C||divi||400″ use_icon_font_size=”on” icon_font_size=”45px” open_icon_color=”#3F185F” open_toggle_icon=”B||divi||400″ open_use_icon_font_size=”on” open_icon_font_size=”26px” _builder_version=”4.27.6″ _module_preset=”default” title_text_color=”#3F185F” title_font=”||||||||” title_text_align=”left” title_font_size=”26px” body_font_size=”21px” body_line_height=”1.8em” border_width_all=”2px” border_color_all=”#F39B0E” box_shadow_style=”preset3″ locked=”off” global_colors_info=”{}”]<\/p>\n

Moving your body can help reduce stress,<\/strong> improve your mood<\/strong> and help you sleep better.<\/strong> It can also boost confidence<\/strong> and give you a sense of achievement.<\/strong><\/p>\n

[\/et_pb_toggle][et_pb_toggle title=”Build confidence in yourself” open_toggle_text_color=”#3F185F” open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#FFFFFF” icon_color=”#3F185F” toggle_icon=”C||divi||400″ use_icon_font_size=”on” icon_font_size=”45px” open_icon_color=”#3F185F” open_toggle_icon=”B||divi||400″ open_use_icon_font_size=”on” open_icon_font_size=”26px” _builder_version=”4.27.6″ _module_preset=”default” title_text_color=”#3F185F” title_font=”||||||||” title_text_align=”left” title_font_size=”26px” body_font_size=”21px” body_line_height=”1.8em” border_width_all=”2px” border_color_all=”#3F185F” box_shadow_style=”preset3″ locked=”off” global_colors_info=”{}”]<\/p>\n

Moving more isn’t just good for your body \u2013 it can help you feel more confident too.<\/p>\n

Regular movement can improve your mood, give you a sense of achievement, and help you feel more positive about yourself.<\/p>\n

Confidence grows over time. Every time you make time to move, try something new, or reach a goal, you’re building trust in yourself and creating healthy habits that can support other areas of your life.<\/p>\n

Start small<\/strong>
Set yourself realistic goals and celebrate the little wins.<\/p>\n

Feel proud<\/strong>
Take a moment to recognise what you’ve achieved, no matter how big or small.<\/p>\n

Keep building<\/strong>
Small successes can boost your confidence and help you feel ready to take on new challenges.<\/p>\n

[\/et_pb_toggle][et_pb_heading _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_heading][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2024\/12\/2.jpg” alt=”men walking” _builder_version=”4.27.5″ _module_preset=”default” border_radii=”on|23px|23px|23px|23px” global_colors_info=”{}”][\/et_pb_image][et_pb_toggle title=”Keep your body strong” open_toggle_text_color=”#3F185F” open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#FFFFFF” icon_color=”#3F185F” toggle_icon=”C||divi||400″ use_icon_font_size=”on” icon_font_size=”45px” open_icon_color=”#3F185F” open_toggle_icon=”B||divi||400″ open_use_icon_font_size=”on” open_icon_font_size=”26px” _builder_version=”4.27.6″ _module_preset=”default” title_text_color=”#3F185F” title_font=”||||||||” title_text_align=”left” title_font_size=”26px” body_font_size=”21px” body_line_height=”1.8em” border_width_all=”2px” border_color_all=”#3F185F” box_shadow_style=”preset3″ locked=”off” global_colors_info=”{}”]<\/p>\n

Weight bearing and resistance exercises help keep your bones dense<\/strong> and your muscles strong<\/strong>, reducing your risk of falls and injury.<\/p>\n

[\/et_pb_toggle][et_pb_toggle title=”Find time to relax \/ recharge ” open_toggle_text_color=”#3F185F” open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#FFFFFF” icon_color=”#3F185F” toggle_icon=”C||divi||400″ use_icon_font_size=”on” icon_font_size=”45px” open_icon_color=”#3F185F” open_toggle_icon=”B||divi||400″ open_use_icon_font_size=”on” open_icon_font_size=”26px” _builder_version=”4.27.6″ _module_preset=”default” title_text_color=”#3F185F” title_font=”||||||||” title_text_align=”left” title_font_size=”26px” body_font_size=”21px” body_line_height=”1.8em” border_width_all=”2px” border_color_all=”#F39B0E” box_shadow_style=”preset3″ locked=”off” global_colors_info=”{}”]<\/p>\n

Life can be busy, and it’s important to make time to slow down and recharge. Taking a break from screens and everyday distractions can help you relax, clear your mind and feel more focused.<\/p>\n

Movement can be a great way to do this. Whether it’s a walk, some gentle stretching or simply spending time outdoors, taking a moment for yourself can help you feel calmer, think more clearly and improve your overall wellbeing.<\/p>\n

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Moving more supports a healthy weight<\/strong> and helps you feel stronger<\/strong> and more energised.<\/strong> Combined with healthy eating, small changes can add up over time.<\/strong><\/p>\n

[\/et_pb_toggle][et_pb_toggle title=”Connect with others ” open_toggle_text_color=”#3F185F” open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#FFFFFF” icon_color=”#3F185F” toggle_icon=”C||divi||400″ use_icon_font_size=”on” icon_font_size=”45px” open_icon_color=”#3F185F” open_toggle_icon=”B||divi||400″ open_use_icon_font_size=”on” open_icon_font_size=”26px” _builder_version=”4.27.6″ _module_preset=”default” title_text_color=”#3F185F” title_font=”||||||||” title_text_align=”left” title_font_size=”26px” body_font_size=”21px” body_line_height=”1.8em” border_width_all=”2px” border_color_all=”#3F185F” box_shadow_style=”preset3″ locked=”off” global_colors_info=”{}”]<\/p>\n

Being active can be a great way to connect with other people and feel part of a community. Whether it’s joining a walking group, taking part in a class, or simply getting out and about with friends or family, moving together can help you feel more connected and supported.<\/p>\n

Sharing an activity with others can also make it easier to try something new and build confidence. Start small, find what works for you, and enjoy the benefits of moving more together.<\/p>\n

[\/et_pb_toggle][et_pb_heading _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_heading][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”-31px|auto||auto||” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font_size=”21px” text_line_height=”1.8em” global_colors_info=”{}”][\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font_size=”21px” text_line_height=”1.8em” global_colors_info=”{}”][\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font_size=”21px” text_line_height=”1.8em” global_colors_info=”{}”][\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font_size=”21px” text_line_height=”1.8em” global_colors_info=”{}”][\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”-47px|auto||auto||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_video src=”https:\/\/www.youtube.com\/watch?v=wWGulLAa0O0″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_video][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.27.4″ _module_preset=”default” background_color=”#FFFFFF” background_enable_image=”off” max_height=”1000px” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_fullwidth_slider use_bg_overlay=”on” bg_overlay_color=”#8A1A9B” _builder_version=”4.27.6″ _module_preset=”default” min_height=”559.5px” custom_margin=”||-4px|||” custom_padding=”137px||146px|||” global_colors_info=”{}”][et_pb_slide heading=”Movement and your mental health” button_text=”Find out more ” button_link=”https:\/\/www.mentalhealth.org.uk\/explore-mental-health\/movement\/boost-your-mental-health-moving-more” url_new_window=”on” image=”https:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2023\/09\/y-yoga-lady.png” _builder_version=”4.27.6″ _module_preset=”default” body_font_size=”21px” body_line_height=”1.8em” background_color=”#8A1A9B” background_enable_color=”on” global_colors_info=”{}” sticky_transition=”on”]<\/p>\n

Everyone deserves good mental health. Activity is a powerful tool that can tackle loneliness, reduce anxiety levels, help you sleep better, boost your mood and sense of achievement. Find out more from the Mental Health Foundation<\/a><\/p>\n

[\/et_pb_slide][et_pb_slide heading=”Being active with a disability ” button_text=”Find out more ” button_link=”https:\/\/getyourselfactive.org\/guide\/how-to-get-active-for-disabled-people\/” url_new_window=”on” image=”https:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2023\/09\/y-weights.png” _builder_version=”4.27.6″ _module_preset=”default” body_font_size=”21px” body_line_height=”1.8em” background_color=”#8A1A9B” background_enable_color=”on” global_colors_info=”{}” sticky_transition=”on”]<\/p>\n

Everyone has a right to get active and have fun. Find everything you need to know about becoming more physically active as a disabled person on the Get Yourself Active<\/a> website<\/p>\n

[\/et_pb_slide][et_pb_slide heading=”Being active with a long term condition ” button_text=”Find out more ” button_link=”https:\/\/weareundefeatable.co.uk\/” url_new_window=”on” image=”https:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2023\/09\/y-football.png” _builder_version=”4.27.6″ _module_preset=”default” body_font_size=”21px” body_line_height=”1.8em” background_color=”#8A1A9B” background_enable_color=”on” global_colors_info=”{}” sticky_transition=”on”]<\/p>\n

Every move enables more. Find out how to get active whilst living with a health condition on the We Are Undefeatable<\/a> website<\/p>\n

[\/et_pb_slide][\/et_pb_fullwidth_slider][\/et_pb_section][et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.27.6″ _module_preset=”default” custom_padding=”||47px|||” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

Being active is one of the best things you can do for your health and wellbeing. The good news is that it doesn’t have to mean running marathons or joining a gym. Why move more?\u00a0Moving more is one of the best things you can do for your health and wellbeing. 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