{"id":732,"date":"2023-09-26T15:58:47","date_gmt":"2023-09-26T15:58:47","guid":{"rendered":"https:\/\/feelgoodsuffolk.co.uk\/?page_id=732"},"modified":"2026-09-09T08:44:27","modified_gmt":"2026-09-09T08:44:27","slug":"koks-aktyvus-tureciau-buti","status":"publish","type":"page","link":"https:\/\/feelgoodsuffolk.co.uk\/lt\/be-active\/how-active-should-i-be\/","title":{"rendered":"Kiek aktyvus tur\u0117\u010diau b\u016bti?"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.27.5″ _module_preset=”default” background_color=”#8A1A9B” min_height=”132px” custom_margin=”||-32px|||” custom_padding=”14px|||||” da_disable_devices=”off|off|off” locked=”off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”How active should I be?” _builder_version=”4.27.5″ _module_preset=”default” title_font=”|700|||||||” title_text_align=”center” title_text_color=”#FFFFFF” title_font_size=”45px” custom_margin=”||16px|||” global_colors_info=”{}”][\/et_pb_heading][et_pb_text _builder_version=”4.27.8″ _module_preset=”default” text_text_color=”#FFFFFF” header_text_color=”#FFFFFF” custom_padding=”2px|||||” global_colors_info=”{}”]<\/p>\n

Being active looks different for everyone. <\/span><\/h2>\n

The good news is that it all counts, and it’s never too late to start.<\/span><\/h2>\n

<\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.27.8″ _module_preset=”default” hover_enabled=”0″ da_disable_devices=”off|off|off” global_colors_info=”{}” sticky_enabled=”0″ da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_fullwidth_image src=”https:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2026\/09\/emma-van-sant-n8V1Zht4U54-unsplash2-scaled.jpg” title_text=”emma-van-sant-n8V1Zht4U54-unsplash(2)” _builder_version=”4.27.8″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_fullwidth_image][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” admin_label=”Section” module_id=”benefitsofactive” _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”40px||26px||false|false” custom_padding_tablet=”0px||10px||false|false” custom_padding_phone=”0px||10px||false|false” da_popup_slug=”benefitsofactive” da_disable_devices=”off|off|off” locked=”off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.27.4″ _module_preset=”default” width=”90%” custom_margin=”|auto|-49px|auto||” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_2_font=”|600|||||||” header_2_font_size=”44px” custom_margin=”||17px|||” global_colors_info=”{}”]<\/p>\n

How active should I be?<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.8″ _module_preset=”default” text_font_size=”21px” text_line_height=”1.8em” global_colors_info=”{}” custom_margin=”||-16px|||”]<\/p>\n

But, even small amounts<\/strong> of regular movement can make a<\/strong> meaningful difference<\/strong> to your health and wellbeing.<\/p>\n

The key is to find a level and type of activity that feels right for you, and is safe and enjoyable. If you enjoy what you are doing, you are more likely to stick with it.<\/p>\n

Every bit of activity, no matter how small, supports your physical and mental wellbeing and it’s never to later to start.\u00a0<\/span><\/p>\n

 <\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_accordion icon_color=”#3F185F” use_icon_font_size=”on” icon_font_size=”26px” _builder_version=”4.27.8″ _module_preset=”default” link_option_url_new_window=”on” hover_enabled=”0″ global_colors_info=”{}” custom_margin=”-2px|||||” sticky_enabled=”0″][et_pb_accordion_item title=”Children (under 5 years) ” open=”on” open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#FFFFFF” icon_color=”#3F185F” toggle_icon=”C||divi||400″ use_icon_font_size=”on” icon_font_size=”30px” _builder_version=”4.27.8″ _module_preset=”default” body_font_size=”21px” body_line_height=”1.8em” link_option_url_new_window=”on” hover_enabled=”0″ global_colors_info=”{}” toggle_text_color=”#3F185F” toggle_font_size=”21px” sticky_enabled=”0″]<\/p>\n

Being active every day helps babies, toddlers and young children grow, develop and stay healthy.<\/p>\n

Click to find out more\u00a0<\/a><\/b><\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”Children and Young People (5-18 Years)” open_toggle_text_color=”#3F185F” open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#FFFFFF” _builder_version=”4.27.8″ _module_preset=”default” body_font_size=”21px” body_line_height=”1.8em” hover_enabled=”0″ global_colors_info=”{}” toggle_text_color=”#3F185F” toggle_font_size=”21px” open=”off” toggle_icon=”C||divi||400″ sticky_enabled=”0″]<\/p>\n

Children and young people need plenty of movement to help them grow, stay healthy and feel good. Here’s what is recommended for 5 to 18-year-olds.<\/p>\n

\u00a0Click to find out more\u00a0<\/a><\/b><\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”Adults (19-64 years)” open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#FFFFFF” _builder_version=”4.27.8″ _module_preset=”default” body_font_size=”21px” body_line_height=”1.8em” link_option_url_new_window=”on” hover_enabled=”0″ global_colors_info=”{}” toggle_text_color=”#3F185F” toggle_font_size=”21px” open=”off” toggle_icon=”C||divi||400″ sticky_enabled=”0″]<\/p>\n

The NHS recommends aiming for around 150 minutes of moderate activity each week. <\/b>That might sound like a lot, but it can be broken down into small chunks and built up over time. Walking, gardening, dancing and active housework all count<\/p>\n

Click to find out more<\/a><\/b><\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”Older adults” open_toggle_text_color=”#3F185F” open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#FFFFFF” _builder_version=”4.27.8″ _module_preset=”default” body_font_size=”21px” body_line_height=”1.8em” link_option_url_new_window=”on” hover_enabled=”0″ global_colors_info=”{}” toggle_text_color=”#3F185F” toggle_font_size=”21px” open=”off” toggle_icon=”C||divi||400″ sticky_enabled=”0″]<\/p>\n

Moving more every day can help you stay healthy, maintain your independence, and reduce the risk of conditions such as heart disease and stroke.<\/p>\n

Click to find out more\u00a0<\/a><\/b><\/p>\n

[\/et_pb_accordion_item][\/et_pb_accordion][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.8″ _module_preset=”default” custom_padding=”14px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.8″ _module_preset=”default” global_colors_info=”{}”][et_pb_divider color=”#3F185F” _builder_version=”4.27.8″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.8″ _module_preset=”default” custom_padding=”0px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.8″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”If you’re starting from very little activity” _builder_version=”4.27.8″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_heading][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.8″ _module_preset=”default” custom_margin=”-24px|auto||auto||” custom_padding=”0px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.8″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.8″ _module_preset=”default” text_font_size=”21px” text_line_height=”1.8em” custom_padding=”||0px|||” global_colors_info=”{}”]<\/p>\n

<\/h3>\n

You don\u2019t need to do a long workout for it to count. Five or ten minutes of movement is a great place to start.<\/strong><\/p>\n

Choose something that feels manageable, like a short walk or gentle cycle, and gradually build up as it gets easier. Small amounts of activity add up \u2014 the important thing is to start where you are and build from there.<\/strong><\/p>\n

[\/et_pb_text][et_pb_image src=”https:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2026\/07\/Sudbury-2.jpg” title_text=”Sudbury 2″ _builder_version=”4.27.8″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_heading title=”What if I feel unwell? ” _builder_version=”4.27.8″ _module_preset=”default” custom_margin=”||9px|||” global_colors_info=”{}”][\/et_pb_heading][et_pb_text _builder_version=”4.27.8″ _module_preset=”default” text_font_size=”21px” text_line_height=”1.8em” custom_padding=”0px||0px|||” global_colors_info=”{}”]<\/p>\n

<\/h3>\n

If you don’t already exercise, your doctor may need to advise you if it’s safe to start. Most people can safely take up walking and gentle exercise, but check with your doctor if you are unsure.[\/et_pb_text][et_pb_heading title=”Ready to get started? ” _builder_version=”4.27.8″ _module_preset=”default” custom_margin=”51px||9px|||” global_colors_info=”{}”][\/et_pb_heading][et_pb_text _builder_version=”4.27.8″ _module_preset=”default” text_font_size=”21px” text_line_height=”1.8em” custom_padding=”0px||0px|||” global_colors_info=”{}”]<\/p>\n

If you\u2019re not sure where to start, we have some simple ideas and suggestions to help you find ways to get moving that work for you, your lifestyle and your current fitness level.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.8″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.8″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”https:\/\/feelgoodsuffolk.co.uk\/be-active\/find-ways-to-be-active\/” button_text=”Find ways to be active ” button_alignment=”center” _builder_version=”4.27.8″ _module_preset=”default” custom_button=”on” button_text_size=”30px” button_text_color=”#FFFFFF” button_bg_color=”#8A1A9B” button_border_radius=”30px” button_icon=”E||divi||400″ button_icon_color=”#FFFFFF” button_on_hover=”off” box_shadow_style=”preset2″ global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

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