{"id":241397,"date":"2025-11-24T10:32:57","date_gmt":"2025-11-24T10:32:57","guid":{"rendered":"https:\/\/feelgoodsuffolk.co.uk\/?p=241397"},"modified":"2025-11-24T10:34:05","modified_gmt":"2025-11-24T10:34:05","slug":"feel-good-suffolk-palaikymas-padejo-man-mesti-rukyti-del-good-victorias-istorijos","status":"publish","type":"post","link":"https:\/\/feelgoodsuffolk.co.uk\/lt\/support-from-feel-good-suffolk-helped-me-quit-smoking-for-good-victorias-story\/","title":{"rendered":"\u201eFeel Good Suffolk\u201c palaikymas pad\u0117jo man mesti r\u016bkyti visam laikui \u2013 Viktorijos istorija"},"content":{"rendered":"<p><strong>Viktorija i\u0161 Loustofto 40 met\u0173 sur\u016bkydavo po 15 cigare\u010di\u0173 per dien\u0105, su pertraukomis. Ji anks\u010diau daug kart\u0173 band\u0117 mesti, kiekvien\u0105 kart\u0105 naudodama skirtingus metodus, bet niekada nesikreip\u0117 \u012f specialistus.<\/strong> <strong>Kai jos vyras \u201eFacebook\u201c tinkle pamat\u0117 \u012fra\u0161\u0105 apie \u201eFeel Good Suffolk\u201c r\u016bkymo metimo grup\u0119 j\u0173 vietov\u0117je, jie abu nusprend\u0117 mesti r\u016bkyti kartu, padedami m\u016bs\u0173 vietos konsultant\u0117s Liz.<\/strong><\/p>\n<p><em>\u201cBuvo met\u0173 prad\u017eia ir mes abu kalb\u0117jome apie gyvenimo b\u016bdo poky\u010dius, tad pamat\u0119 reklam\u0105, ji pasirod\u0117 pa\u010diu laiku.\u201c.<\/em><\/p>\n<p><em>A\u0161 prad\u0117jau r\u016bkyti nuo 12 met\u0173! Anuomet vaikams buvo tiesiog norma r\u016bkyti \u017eaidim\u0173 aik\u0161tel\u0117je. Tai b\u016bdavo tik viena ar dvi cigaret\u0117s, bet man augant, ma\u017edaug dvide\u0161imtaisiais gyvenimo metais j\u0173 skai\u010dius i\u0161augo iki ma\u017edaug 10 per dien\u0105, o galiausiai prad\u0117jau r\u016bkyti nuo 10 iki 15 cigare\u010di\u0173 per dien\u0105. Niekada nelaikiau sav\u0119s dideliu r\u016bkaliumi, bet r\u016bkiau ilg\u0105 laik\u0105 \u2013 did\u017ei\u0105j\u0105 savo gyvenimo dal\u012f.<\/em><\/p>\n<p><em>Anks\u010diau maniau, kad i\u0161 tikr\u0173j\u0173 ner\u016bkau daug, tad kokia \u010dia \u017eala, bet turiu an\u016bk\u0173 ir nenoriu, kad jie matyt\u0173 mane r\u016bkan\u010di\u0105 \u2013 nenoriu, kad tai b\u016bt\u0173 j\u0173 pasaulio dalis, tod\u0117l d\u0117l \u0161ios prie\u017easties ir d\u0117l mano sveikatos po 40 met\u0173 tikrai at\u0117jo laikas mesti visam laikui.<\/em>\u201d<\/p>\n<p>Viktorija anks\u010diau buvo i\u0161band\u017eiusi \u012fvairius gydymo b\u016bdus, kad pad\u0117t\u0173 jai mesti r\u016bkyti, bet kai jie nepad\u0117davo, ji niekada netur\u0117jo \u012f k\u0105 kreiptis patarimo, k\u0105 daryti, tod\u0117l v\u0117l \u0117m\u0117 r\u016bkyti. Ta\u010diau \u0161\u012f kart\u0105 ji pasakoja, kad visk\u0105 pakeit\u0117 Liz ir grup\u0117s palaikymas.<\/p>\n<p><em>\u201cDalyvaudamas r\u016bkymo metimo grup\u0117je, jautiesi atsakingas visiems kitiems dalyviams, taip pat ir sau bei savo konsultantui. Einate kiekvien\u0105 savait\u0119 ir tai turi prasm\u0119, be to, girdi apie kit\u0173 \u017emoni\u0173 patirt\u012f. Kai kurie \u017emon\u0117s r\u016bkydavo iki 40 cigare\u010di\u0173 per dien\u0105, ir kai i\u0161girsti, kad jiems pavyko mesti, pagalvoji, kad ir tu gali tai padaryti.\u201c. \u00a0<\/em><\/p>\n<p><em>\u017dinoma, Liz irgi buvo nuostabi. Gal\u0117davau su ja pasikalb\u0117ti, kai tik kas nors klostydavosi ne taip. Ties\u0105 sakant, i\u0161 prad\u017ei\u0173 mano gydymas man netiko, tod\u0117l ji pad\u0117jo man pakeisti po\u017ei\u016br\u012f, kuris pad\u0117jo man gr\u012f\u017eti \u012f teisingas v\u0117\u017ees. Anglies monoksido rodmenys taip pat man labai pad\u0117jo, nes ma\u010diau trumpalaik\u012f sveikatos pager\u0117jim\u0105. Kai metai r\u016bkyti savaranki\u0161kai, naudos nejauti i\u0161 karto, tod\u0117l tur\u0117ti \u0161\u012f prietais\u0105 buvo puiku.<\/em><\/p>\n<p><em>\u0160\u012f kart\u0105 me\u010diau visam laikui. Esu met\u0119s r\u016bkyti daugiau nei \u0161e\u0161is m\u0117nesius ir, regis, tik vien\u0105 kart\u0105 i\u0161 tikr\u0173j\u0173 pagalvojau: \u2018O taip, a\u0161 neprie\u0161tarau\u010diau cigaretei\u2019, bet tai truko sekund\u0117s dal\u012f, ir \u0161\u012f kart\u0105 tai yra skirtumas. Tai buvo didelis prover\u017eis.\u201c<\/em><\/p>\n<p>Nuo tada, kai Viktorija met\u0117 r\u016bkyti, ji nebekos\u0117da ir teigia tikrai pasteb\u0117jusi skirtum\u0105 savo banko s\u0105skaitoje, nes nebereikia vir\u0161yti kredito limito! Dabar ji planuoja imtis tolesni\u0173 veiksm\u0173 savo sveikatai ir savijautai gerinti, dalyvaudama \u201eLowestoft Healthy Hearts\u201c programoje, kuri pad\u0117s jai palaikyti sveikesn\u012f svor\u012f ir tapti aktyvesnei. Ji tikisi, kad tai ir toliau pad\u0117s jai ma\u017einti kraujosp\u016bd\u012f.<\/p>\n<p><em>\u201cPrie\u0161 prisijungdamas buvau skepti\u0161kai nusiteik\u0119s, ypa\u010d po tiek daug bandym\u0173 mesti. Galvojau, kod\u0117l \u0161is po\u017ei\u016bris tur\u0117t\u0173 b\u016bti kitoks, bet tai bus geriausias dalykas, kur\u012f kada nors padar\u0117te \u2013 tai geriausias dalykas, kur\u012f kada nors padariau a\u0161, ir tai yra prie\u017eastis, kod\u0117l dabar galiu t\u0119sti kitus dalykus, pavyzd\u017eiui, dalyvauti sveikos \u0161irdies programoje.\u201d<\/em><\/p>\n<p><strong>Jei norite mesti r\u016bkyti su m\u016bs\u0173 specialistais konsultantais, u\u017esiregistruokite \u0161iandien u\u017epildydami internetin\u0119 kreipimosi form\u0105 adresu <a href=\"https:\/\/feelgoodsuffolk.co.uk\/lt\/pateikti-siuntima\/\">www.feelgoodsuffolk.co.uk\/make-a-referral\/<\/a><\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Victoria from Lowestoft smoked 15 cigarettes per day, on and off for 40 years. She had tried quitting numerous times in the past, using different methods every time, but she had never accessed specialist support. After her husband saw a post on Facebook for a Feel Good Suffolk stop smoking group in their local area, [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":241398,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[15,9],"tags":[],"class_list":["post-241397","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-behaviour-change","category-stop-smoking"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Support from Feel Good Suffolk helped me quit smoking for good - Victoria&#039;s story - Feel Good Suffolk<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/feelgoodsuffolk.co.uk\/lt\/feel-good-suffolk-palaikymas-padejo-man-mesti-rukyti-del-good-victorias-istorijos\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Support from Feel Good Suffolk helped me quit smoking for good - Victoria&#039;s story - Feel Good Suffolk\" \/>\n<meta property=\"og:description\" content=\"Victoria from Lowestoft smoked 15 cigarettes per day, on and off for 40 years. She had tried quitting numerous times in the past, using different methods every time, but she had never accessed specialist support. 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