{"id":241709,"date":"2026-02-02T11:39:55","date_gmt":"2026-02-02T11:39:55","guid":{"rendered":"https:\/\/feelgoodsuffolk.co.uk\/?p=241709"},"modified":"2026-02-02T11:41:21","modified_gmt":"2026-02-02T11:41:21","slug":"miguelio-istorija-tai-maratonas-o-ne-sprintas","status":"publish","type":"post","link":"https:\/\/feelgoodsuffolk.co.uk\/lt\/miguels-story-a-marathon-not-a-sprint\/","title":{"rendered":"Maratonas, o ne sprintas \u2013 Migelio istorija"},"content":{"rendered":"<p>Kai Migelis i\u0161 Stowmarketo prisijung\u0117 prie 12 savai\u010di\u0173 trukm\u0117s suaugusi\u0173j\u0173 svorio reguliavimo programos su \u201eFeel Good Suffolk\u201c, jis buvo pasiruo\u0161\u0119s poky\u010diams, nors ir nesuvok\u0117, kiek daug transformuos \u0161i kelion\u0117. Vis\u0105 gyvenim\u0105 trukusi kova su svoriu b\u0117gant metams pama\u017eu stipr\u0117jo, ypa\u010d tapus vyru ir t\u0117vu, stengiantis suderinti darbo ir \u0161eimos gyvenimo spaudim\u0105.<\/p>\n<p>Tik u\u017elip\u0119s ant svarstykli\u0173 siuntimo proceso metu, jis suvok\u0117 realyb\u0119. Ta akimirka tapo l\u016b\u017eio ta\u0161ku, nuo kurio viskas prad\u0117jo jud\u0117ti \u012f priek\u012f.<\/p>\n<p>Migelis prisimena:<\/p>\n<p><em>\u201cKai buvau daug jaunesnis, \u017ei\u016br\u0117davau \u201eSimpsonus\u201c ir buvo vienas epizodas, kuriame Homeris su\u017einojo, kad jei jis sveria tam tikr\u0105 kiek\u012f, gali dirbti i\u0161 nam\u0173 ir gauti ne\u012fgalumo i\u0161mok\u0105.\u201c. <\/em><\/p>\n<p><em>Pamenu, kaip, kalb\u0117damas apie program\u0105, pasisv\u0117riau ir sv\u0117riau tiek! Net ne\u012fsivaizdavau; sv\u0117riau daug daugiau, nei pati suvokiau! Buvau \u0161okiruota... Niekada nemaniau, kad b\u016bsiu tokia didel\u0117, ypa\u010d atsi\u017evelgiant \u012f mano \u016bg\u012f. <\/em><\/p>\n<p><em>Tai buvo did\u017eiulis \u017eadinantis skambutis ir \u012fsp\u0117jimas, nes \u017einojau, kad negaliu t\u0119sti su tokiu svoriu nepatirdama rimt\u0173 sveikatos problem\u0173!\u201d\u00a0\u00a0<\/em><\/p>\n<p>Migelis pirm\u0105 kart\u0105 apie program\u0105 i\u0161girdo i\u0161 savo \u0161eimos gydytojo. Pasiry\u017e\u0119s imtis veiksm\u0173, jis u\u017esiregistravo svetain\u0117je ir dalyvavo savaitiniuose internetiniuose u\u017esi\u0117mimuose. Asmeniui, kuris derino darb\u0105 vis\u0105 darbo dien\u0105 ir augino du ma\u017eus vaikus su papildomais poreikiais, virtualus formatas leido dalyvauti programoje.<\/p>\n<p>Miguelis paai\u0161kino: \u201cJei neb\u016b\u010diau prisijung\u0119s internetu, neb\u016b\u010diau gal\u0117j\u0119s prisijungti ir neb\u016b\u010diau baig\u0119s programos.\u201d<\/p>\n<p>Nors i\u0161 prad\u017ei\u0173 ne\u017einojo, ko tik\u0117tis, grup\u0117s aplinka jam greitai pasirod\u0117 naudinga, \u012ftraukianti ir steb\u0117tinai asmeni\u0161ka. Ekspert\u0173 patarim\u0173, praktini\u0173 i\u0161tekli\u0173 ir bendravimo su kitais, susidurian\u010diais su pana\u0161iais sunkumais, derinys j\u012f motyvavo nuo pat pirmos savait\u0117s.<\/p>\n<p>I\u0161 prad\u017ei\u0173 net vaik\u0161\u010dioti atrod\u0117 sunku. Ta\u010diau Miguelis suprato, kad bet koks judesys pad\u0117s siekti jo ilgalaiki\u0173 tiksl\u0173. Jis prad\u0117jo nuo trump\u0173 pasivaik\u0161\u010diojim\u0173 po apylinkes, o augant pasitik\u0117jimui savimi per\u0117jo prie reguliari\u0173 sporto sal\u0117s u\u017esi\u0117mim\u0173.<\/p>\n<p>Be fizinio aktyvumo, Miguelis pakeit\u0117 savo santyk\u012f su maistu:<\/p>\n<ul>\n<li>Steb\u0117ti suvartojim\u0105: Jis prad\u0117jo steb\u0117ti savo maist\u0105 ir ma\u017einti cukraus kiek\u012f.<\/li>\n<li>Etike\u010di\u0173 skaitymas: Jis i\u0161moko tinkamai suprasti maisto produkt\u0173 etiketes ir atpa\u017einti \u201ctu\u0161\u010dias kalorijas\u201d.<\/li>\n<li>Tvarus m\u0105stymas: U\u017euot ie\u0161koj\u0119s greit\u0173 sprendim\u0173, jis pasirinko \u012f ilgalaikius poky\u010dius orientuot\u0105 m\u0105stysen\u0105.<\/li>\n<li>Holistin\u0117 sveikata: U\u017esi\u0117mimai apie mieg\u0105 ir stres\u0105 pad\u0117jo jam suprasti, kaip gyvenimo b\u016bdo veiksniai, be maisto, daro \u012ftak\u0105 energijos lygiui ir \u012fpro\u010diams.<\/li>\n<\/ul>\n<p>Nepaisant internetinio formato, grup\u0117 buvo reik\u0161mingas motyvacijos \u0161altinis. Klausytis, kaip kiti sprend\u017eia su svoriu susijusias sveikatos problemas, atv\u0117r\u0117 akis ir primin\u0117 Migueliui apie rizik\u0105, kurios jis gal\u0117t\u0173 i\u0161vengti, jei dabar imt\u0173si veiksm\u0173 ir pakeist\u0173 savo gyvenimo b\u016bd\u0105. Palaikomas draugi\u0161ko konsultant\u0117s Sophie po\u017ei\u016brio, Miguelis i\u0161liko atsakingas net ir sud\u0117tingomis savait\u0117mis.<\/p>\n<p>Per 12 savai\u010di\u0173 Miguelis numet\u0117 ma\u017edaug 14,5 kg (daugiau nei 128 kg). Jis toliau laikosi nauj\u0173 \u012fpro\u010di\u0173, toki\u0173 kaip protarpinis badavimas ir s\u0105moningas valgymas, laikydamas juos nuolatiniu gyvenimo b\u016bdu, o ne laikinomis priemon\u0117mis. Net ir susid\u016br\u0119s su svorio stagnacija, jis i\u0161liko kantrus, \u017einodamas, kad tvarus svorio metimas yra \u201cmaratonas, o ne sprintas\u201d.<\/p>\n<p>Did\u017eiausia Miguelio pa\u017eangos motyvacija buvo jo \u0161eima. Kaip dviej\u0173 vaik\u0173, turin\u010di\u0173 papildom\u0173 poreiki\u0173, t\u0117vas, jis jaut\u0117 didel\u0119 atsakomyb\u0119 kuo ilgiau i\u0161likti sveikas ir b\u016bti \u0161alia j\u0173. Programa pad\u0117jo jam atgauti savo sveikatos, pasitik\u0117jimo savimi ir ateities kontrol\u0119.<\/p>\n<p>Miguelio \u017einut\u0117 visiems, svarstantiems prisijungti:<\/p>\n<p>\u201cPrad\u0117k dabar. Rytojus niekada neateis. Nesijaudink, kai nepralaimi ar kai \u012fgavai, nes tai ilgalaikis tikslas ir net jei pralaim\u0117si, gali sugr\u012f\u017eti... Tiesiog turi t\u0119sti.\u201d.<\/p>\n<p><strong>Jei norite prisijungti prie \u201eFeel Good Suffolk Healthy Weight\u201c programos, \u0161iandien galite u\u017epildyti savaranki\u0161ko kreipimosi form\u0105 adresu <\/strong><a href=\"https:\/\/feelgoodsuffolk.co.uk\/lt\/pateikti-siuntima\/\"><strong>feelgoodsuffolk.co.uk\/pateikti rekomendacij\u0105\/<\/strong><\/a><\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>When Miguel from Stowmarket joined the 12-week adult weight management programme with Feel Good Suffolk, he was ready for change, though he didn\u2019t realise just how transformative the journey would become. A lifelong struggle with weight had gradually intensified over the years, particularly after becoming a husband and father, while balancing the pressures of work [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":241708,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[11],"tags":[],"class_list":["post-241709","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-weight"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>A Marathon, not a sprint - Miguel&#039;s story - Feel Good Suffolk<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/feelgoodsuffolk.co.uk\/lt\/miguelio-istorija-tai-maratonas-o-ne-sprintas\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A Marathon, not a sprint - Miguel&#039;s story - Feel Good Suffolk\" \/>\n<meta property=\"og:description\" content=\"When Miguel from Stowmarket joined the 12-week adult weight management programme with Feel Good Suffolk, he was ready for change, though he didn\u2019t realise just how transformative the journey would become. 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