{"id":241713,"date":"2026-02-02T11:43:25","date_gmt":"2026-02-02T11:43:25","guid":{"rendered":"https:\/\/feelgoodsuffolk.co.uk\/?p=241713"},"modified":"2026-02-16T13:15:23","modified_gmt":"2026-02-16T13:15:23","slug":"colino-sekmes-istorija-apie-mesti-rukyti-grupes-sekme","status":"publish","type":"post","link":"https:\/\/feelgoodsuffolk.co.uk\/lt\/stop-smoking-group-success-colins-story\/","title":{"rendered":"\u201eStop Smoking Group\u201c s\u0117km\u0117 \u2013 Colino istorija"},"content":{"rendered":"<p><strong>Colinas dirba \u201eRed Gables\u201c parduotuv\u0117je Stowmarket rajone, kur neseniai sureng\u0117me vien\u0105 i\u0161 m\u016bs\u0173 r\u016bkymo metimo grupi\u0173, reklamuojam\u0173 kaip \u201eStoptober\u201c kampanijos dalis. Po keli\u0173 ankstesni\u0173 bandym\u0173 mesti r\u016bkyti, Colinas \u0161\u012f kart\u0105 jaut\u0117si pasiruo\u0161\u0119s mesti r\u016bkyti visam laikui, o matydamas, kaip senas draugas s\u0117kmingai met\u0117 r\u016bkyti, kartu su koleg\u0173 padr\u0105sinimu ir patogia vieta, kur grup\u0117 vyko jo darboviet\u0117je, tai buvo puiki proga pabandyti dar kart\u0105!<\/strong><\/p>\n<p><em>\u201cPer ma\u017edaug 10 met\u0173 kelis kartus band\u017eiau mesti r\u016bkyti. Anks\u010diau buvau band\u0119s mesti su pagalba, bet visada tai b\u016b\u010diau asmeninis konsultavimas, tod\u0117l mano pa\u017eanga visada b\u016bdavo nenusp\u0117jama ir v\u0117l gr\u012f\u017edavau prie cigare\u010di\u0173. Tada \u201dRed Gables\u201c buvo reklamuojama \u201eFeel Good Suffolk\u201c r\u016bkymo metimo grup\u0117, ir kadangi a\u0161 \u010dia dirbu, tai atrod\u0117 ideali galimyb\u0117.\u201c<\/em><\/p>\n<p>Colinas paai\u0161kino, kad \u0161\u012f kart\u0105 nor\u0117jo sustoti, nor\u0117damas apsaugoti savo sveikat\u0105. Jis prisimin\u0117 savo jaunyst\u0117s laikus, kai b\u0117giojo kros\u0105, ir teig\u0117, kad laikui b\u0117gant pasteb\u0117jo, kaip pablog\u0117jo jo kv\u0117pavimo tak\u0173 sveikata, k\u0105 jis siejo su nuolatiniu r\u016bkymu.<\/p>\n<p><em>\u201cKartais lipdamas laiptais pritr\u016bkdavau energijos, tad tai buvo viena i\u0161 prie\u017eas\u010di\u0173, kod\u0117l nor\u0117jau mesti r\u016bkyti, ta\u010diau, b\u016bdamas sveikatos ir gerov\u0117s centro vadovu, kuriame da\u017enai dirbu, kad paskatin\u010diau ir palaiky\u010diau \u017emones geriau r\u016bpintis savimi, man taip pat buvo g\u0117da \u017einoti, kad kartais r\u016bkau.\u201d<\/em><\/p>\n<p>Ankstesniuose bandymuose mesti r\u016bkyti Colinas band\u0117 naudoti nikotino pleistrus, ta\u010diau suprato, kad \u0161is produktas jam tikrai nepadeda. Jis taip pat paai\u0161kino, kad individual\u016bs susitikimai, nors ir teikia palaikym\u0105, n\u0117ra patog\u016bs ir jam da\u017enai sunku gauti susitikim\u0105 arba tok\u012f, kuris atitikt\u0173 jo darbo valandas.<\/p>\n<p><em>\u201dPirm\u0105 kart\u0105 r\u016bkyti prad\u0117jau b\u016bdamas 15 met\u0173, o dabar man 42. Ne visada r\u016bkiau, ir b\u016bdavo period\u0173, kai visai ner\u016bkydavau, bet paskui v\u0117l \u012feidavo \u012fprotis. Net nepasteb\u0117jai, kaip v\u0117l pradedi.\u201d<\/em><\/p>\n<p><strong>\u0160\u012f kart\u0105, padedamas \u201eFeel Good Suffolk\u201c r\u016bkymo metimo grup\u0117s, Colinas s\u0117kmingai met\u0117 r\u016bkyti ir jau daugiau nei du m\u0117nesius ner\u016bko.<\/strong><\/p>\n<p><em>\u201cManau, kad \u0161\u012f kart\u0105 tai suveik\u0117 d\u0117l daugelio prie\u017eas\u010di\u0173. Pirma, buvau pasiruo\u0161usi mesti ir labai nor\u0117jau pasiekti savo tiksl\u0105, be to, radau nauj\u0105 gydymo metod\u0105, kuris man pasiteisino, ir supratau, kad priklausymas \u017emoni\u0173 grupei, turin\u010diai bendr\u0105 tiksl\u0105 ir patirt\u012f, labai pad\u0117jo. Daugelis r\u016bk\u0117 daug daugiau nei a\u0161, bet matyti, kaip visi siekia savo tiksl\u0173 ir juos pasiekia, buvo gera.\u201d<\/em><\/p>\n<p>Colinas nusprend\u0117 mesti r\u016bkyti pasitelkdamas nikotino inhaliatori\u0173 \u2013 tai jam buvo naujas b\u016bdas. Jis pasak\u0117:<\/p>\n<p><em>\u201cTur\u0117ti inhaliatori\u0173 pasiteisino. Labai pravert\u0117 tur\u0117ti po vien\u0105 \u010dia, darbe ir namuose, nes niekur kitur paprastai ner\u016bkau. Daug ner\u016bkydavau, i\u0161 tikr\u0173j\u0173 kartais apsieidavau be jo, tad vis\u0105 dien\u0105 net negalvodavau apie r\u016bkym\u0105, bet kartais, b\u016bdamas bendraujantis, nor\u0117davau par\u016bkyti arba i\u0161 \u012fpro\u010dio, tvarkydamas sod\u0105 darbe. Taigi, manau, kad \u010dia inhaliatorius man puikiai pasitarnavo, nes tur\u0117davau k\u0105 nors, k\u0105 gal\u0117davau laikyti burnoje tais atvejais, kai labai nor\u0117davau par\u016bkyti cigaret\u0119.\u201d<\/em><\/p>\n<p>Colinas mano, kad jo bendros s\u0117km\u0117s raktas buvo tiek jo specialisto konsultanto, tiek kit\u0173 grup\u0117s dalyvi\u0173 patarimai. Jis pasakoja, kad nuo tada, kai met\u0117 r\u016bkyti, pasteb\u0117jo, kad geriau miega, o pager\u0117jus skonio poj\u016b\u010diams atrado nauj\u0105 meil\u0119 maisto gaminimui ir maistui.<\/p>\n<p><em>\u201cMan tikrai naudinga mesti r\u016bkyti, bet \u017einau, kad laikui b\u0117gant mano sveikata dar labiau pager\u0117s. \u0160iuo metu jau\u010diu tikr\u0105 pasidid\u017eiavim\u0105 \u2013 puikus jausmas vadinti save ner\u016bkan\u010diu, tai suteikia man pasitik\u0117jimo savimi, kad pasiekiau \u0161\u012f tiksl\u0105!\u201d<\/em><\/p>\n<p><strong>Jei 2026 m. esate pasiruo\u0161\u0119 mesti r\u016bkyti, m\u016bs\u0173 draugi\u0161k\u0173 ir ne\u0161ali\u0161k\u0173 konsultant\u0173 komanda pasiruo\u0161usi jus paremti, kai tik tai padarysite.<\/strong><\/p>\n<p><strong>Tiesiog u\u017epildykite <a href=\"https:\/\/www.elementalsoftware.site\/suffolk\/self-refer\" target=\"_blank\" rel=\"noopener\">savaranki\u0161ko kreipimosi forma, <\/a>o<\/strong><strong>Paskambinkite komandai telefonu 0345 603 4060.<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Colin works at Red Gables in Stowmarket, where we recently hosted one of our stop smoking groups which had been advertised as part of our Stoptober campaign. After several previous attempts to quit in the past, Colin felt ready to stop smoking for good this time, and seeing an old friend successfully quit, combined with [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":241715,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[9,1],"tags":[],"class_list":["post-241713","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-stop-smoking","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Stop Smoking Group success - Colin&#039;s story - Feel Good Suffolk<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/feelgoodsuffolk.co.uk\/lt\/colino-sekmes-istorija-apie-mesti-rukyti-grupes-sekme\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stop Smoking Group success - Colin&#039;s story - Feel Good Suffolk\" \/>\n<meta property=\"og:description\" content=\"Colin works at Red Gables in Stowmarket, where we recently hosted one of our stop smoking groups which had been advertised as part of our Stoptober campaign. 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