{"id":241902,"date":"2026-02-19T10:07:55","date_gmt":"2026-02-19T10:07:55","guid":{"rendered":"https:\/\/feelgoodsuffolk.co.uk\/?p=241902"},"modified":"2026-02-19T10:07:55","modified_gmt":"2026-02-19T10:07:55","slug":"danielle-ir-sofija","status":"publish","type":"post","link":"https:\/\/feelgoodsuffolk.co.uk\/lt\/danielle-and-sophie\/","title":{"rendered":"Mesti r\u016bkyti kartu \u2013 Danielle ir Sophie istorija"},"content":{"rendered":"

Danielle Keeble (30 m.) ir Sophie Hart (33 m.), abi i\u0161 Ipsvi\u010do, pirm\u0105 kart\u0105 susitiko, kai Sophie atsikraust\u0117 gyventi \u0161alia Danielle. Po trej\u0173 met\u0173 j\u0173 draugyst\u0117 tapo vieno reik\u0161mingiausi\u0173 poky\u010di\u0173 j\u0173 gyvenime pagrindu \u2013 met\u0117 r\u016bkyti.<\/p>\n

Ir Danielle, ir Sophie prad\u0117jo r\u016bkyti ankstyvoje paauglyst\u0117je, tod\u0117l galiausiai jos sur\u016bko vidutini\u0161kai po 20 cigare\u010di\u0173 per dien\u0105. Danielle sugeba suderinti gyvenim\u0105 kaip u\u017eimta keturi\u0173 vaik\u0173 mama, o Sophie augina du savo s\u016bnus. Abiem moterims r\u016bkymas tapo giliai \u012fsi\u0161aknijusia priklausomybe ir \u012fprasta kasdienyb\u0117s dalimi, da\u017enai jos griebdavosi r\u016bkymo, kad suma\u017eint\u0173 stres\u0105 ar netgi gaut\u0173 atlyg\u012f.<\/p>\n

Sophie pirmoji pasinaudojo \u201eFeel Good Suffolk\u201c teikiama pagalba, u\u017epild\u017eiusi savaranki\u0161ko kreipimosi form\u0105, pasiteiravusi apie galimyb\u0119 nutraukti r\u016bkym\u0105 pas savo \u0161eimos gydytoj\u0105. \u017dinodama, kad Danielle taip pat nori mesti, ji paragino ir j\u0105 prisijungti prie \u0161ios paslaugos.<\/p>\n

Sofijai r\u016bkymas tapo brangus ir sunkiais momentais ji sl\u0117pdavosi u\u017e jo. Ji paai\u0161kino, kad jos vyrui nepatiko kvapas, ir ji prad\u0117jo pasteb\u0117ti, kaip da\u017enai jauniausias s\u016bnus eidavo prie galini\u0173 dur\u0173 jos ie\u0161koti, \u017einodamas, kad ji lauke r\u016bkys. Kaip mama, kuri did\u017eiuojasi esanti gera mama, tai jai atrod\u0117 g\u0117dinga ir nemalonu, tod\u0117l kartu su kitais veiksniais tai paskatino j\u0105 nor\u0117ti k\u0105 nors pakeisti.<\/p>\n

Ji pasak\u0117:<\/p>\n

\u201cJei atvirai, man nepatiko, kuo tapau. Man nepatiko, kad rasdavau pasiteisinim\u0105 savo elgesiui. Man nepatiko, kad grieb\u010diausi cigaret\u0117s, kad pasijus\u010diau geriau. Nenoriu, kad taip tekt\u0173 gyventi vis\u0105 likus\u012f gyvenim\u0105. Nor\u0117jau \u012f visk\u0105 \u017ei\u016br\u0117ti tiesiai ir nenor\u0117jau, kad mano vaikai augt\u0173 \u0161alia r\u016bkan\u010dio t\u0117vo, nes \u017einojau, kad tai padidins rizik\u0105, jog jie vien\u0105 dien\u0105 prad\u0117s r\u016bkyti.\u201d<\/em><\/strong><\/p>\n


\n<\/em>Sofi suprato, kad cigaret\u0117s tapo rams\u010diu. U\u017euot tiesiogiai susid\u016brusi su problemomis, ji r\u016bkydavo, kad nusiramint\u0173. Svarbiausia, ji nor\u0117jo b\u016bti geresniu pavyzd\u017eiu savo s\u016bnums, ypa\u010d vyriausiajam, kur\u012f ji apib\u016bdino kaip nuostab\u0173 sportinink\u0105.<\/p>\n

\u201cNenoriu, kad jis vien\u0105 dien\u0105 pasiduot\u0173 bendraam\u017ei\u0173 spaudimui, nes gal\u0117t\u0173 pasakyti: \u2018Na, mano mama r\u016bko\u2019.\u201d <\/em><\/strong><\/p>\n

Tur\u0117dama visa tai omenyje, Sophie \u012fsipareigojo kovoti su dvide\u0161imties met\u0173 \u012fpro\u010diu ir metimo r\u016bkyti data pasirinko savo 10-\u0105sias vestuvi\u0173 metines, taip prad\u0117dama nauj\u0105 de\u0161imtmet\u012f be d\u016bm\u0173.
\nJi pasteb\u0117jo, kad pagalba telefonu buvo s\u0105\u017eininga, motyvuojanti ir transformuojanti.<\/p>\n

Ji netgi pasak\u0117:<\/p>\n

\u201cTai gali skamb\u0117ti banaliai, bet jau\u010diu, kad Holly tikriausiai i\u0161gelb\u0117jo man gyvyb\u0119!\u201d <\/em><\/strong><\/p>\n

Danielle anks\u010diau kelis kartus band\u0117 mesti r\u016bkyti, kart\u0105 net n\u0117\u0161tumo metu, padedama palaikan\u010dios aku\u0161er\u0117s, ta\u010diau intensyv\u016bs abstinencijos simptomai ir stresin\u0117s akimirkos anks\u010diau privert\u0117 j\u0105 v\u0117l r\u016bkyti. Ta\u010diau \u0161\u012f kart\u0105 viskas atrod\u0117 kitaip. Padedama savo r\u016bkymo metimo konsultant\u0117s Holly, Danielle prad\u0117jo naudoti nikotino pleistr\u0105 ir inhaliatori\u0173, ir tai visk\u0105 pakeit\u0117.<\/p>\n

Ji mums pasak\u0117:<\/p>\n

\u201cJei ne Sofi, tikriausiai vis dar r\u016bky\u010diau.\u201c. <\/em><\/strong>Visada buvau labai aistringas r\u016bkalius. M\u0117gau r\u016bkyti. Man tai patiko. Tai buvo hobis. Tai buvo mano laikas. Po vakarien\u0117s r\u016bkydavau, o jei jausdavau stres\u0105, r\u016bkydavau, nes tai tur\u0117davo penkias minutes pails\u0117ti. Visada tam skirdavau laiko, tai buvo tarsi atlygis, bet pasteb\u0117jau, kad tai \u0117m\u0117 mane valdyti ir u\u017euot dav\u0119s penkias minutes, tai at\u0117m\u0117 i\u0161 man\u0119s laik\u0105 \u2013 nieko negavau!\u201d<\/p>\n

<\/strong><\/p>\n

Paklausta, ji paai\u0161kino, kad metant r\u016bkyti, padedant Holly, inhaliatorius tapo b\u016btinu \u012frankiu, ypa\u010d socialin\u0117se situacijose ar kai u\u017eeina stiprus potraukis. Jis pad\u0117jo jai atsikratyti \u012fpro\u010dio r\u016bkyti rankomis ir burnoje, kuris anks\u010diau neleido jai to daryti.<\/p>\n

Tre\u010dia diena Daniellei visada b\u016bdavo sunkiausia, ankstesniuose bandymuose pasi\u017eym\u0117davo irzlumu ir emociniais sunkumais, bet \u0161\u012f kart\u0105, tinkamai patarta ir tinkamai gydyta, jai pavyko i\u0161tverti.<\/p>\n

Ji pasak\u0117:<\/p>\n

\u201cTai ma\u017ei \u017eingsneliai, o ne \u0161uoliai. Jau pra\u0117jo daugiau nei trys m\u0117nesiai, o a\u0161 pamir\u0161au, kad apskritai r\u016bkiau!\u201d<\/em><\/strong><\/p>\n

Abi moterys sutiko, kad bendras \u012fsipareigojimas ir nuolatiniai Holly savaitiniai patikrinimai buvo j\u0173 s\u0117km\u0117s raktas. Bendras r\u016bkymo metimas suteik\u0117 joms atsakomyb\u0117s jausm\u0105, padr\u0105sinim\u0105 ir u\u017etikrinim\u0105, kad jos n\u0117ra vienos. Danielle ir Sophie prane\u0161\u0117, kad j\u0173 sveikata gerokai pager\u0117jo nuo tada, kai jos met\u0117 r\u016bkyti. Jos jau\u010diasi ma\u017eiau dusan\u010dios, yra energingesn\u0117s ir gali be vargo b\u0117gioti paskui savo vaikus. Jos nepaprastai did\u017eiuojasi savimi ir viena kita, o r\u016bkymo metimas \u012fkv\u0117p\u0117 jas imtis kit\u0173 teigiam\u0173 gyvenimo b\u016bdo poky\u010di\u0173.<\/p>\n

Atgav\u0119 uosl\u0119, jie juokauja, kad i\u0161siugd\u0117 \u201cnauj\u0105 priklausomyb\u0119\u201d nuo nauj\u0173 valymo priemoni\u0173 ir skalbimo priemoni\u0173 kvap\u0173 atradimo ir dabar kartu atsiduria da\u017eniau, nei nor\u0117t\u0173 pripa\u017einti.<\/p>\n

Holly, j\u0173 \u201eFeel Good Suffolk\u201c r\u016bkymo metimo patar\u0117ja, pasidalijo, kaip \u012fkvepian\u010di\u0105 buvo palaikyti du draugus toje pa\u010dioje kelion\u0117je.<\/p>\n

\u201cKaip r\u016bkymo metimo konsultantui, man visada patinka gird\u0117ti\u2026\u201d \u201dPa\u017e\u012fstu kit\u0105 \u017emog\u0173, kuris irgi nori mesti.\u201c<\/em><\/strong><\/p>\n

Ir Sophie, ir Danielle labai gerai \u012fsitrauk\u0117 \u012f \u201eFeel Good Suffolk Stop Smoking\u201c paslaug\u0105. Kas savait\u0119 kreipdavom\u0117s \u012f mus d\u0117l pagalbos, ir jos abi buvo pasiry\u017eusios mesti r\u016bkyti, kad pagerint\u0173 savo sveikat\u0105.<\/em><\/p>\n

A\u0161 labai jais abiem did\u017eiuojuosi! Jau pra\u0117jo daugiau nei trys m\u0117nesiai nuo tada, kai jiedu neliet\u0117 cigaret\u0117s, ir linkiu jiems viso ko geriausio ateityje.\u201d<\/em><\/p>","protected":false},"excerpt":{"rendered":"

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