{"id":242718,"date":"2026-04-15T12:58:07","date_gmt":"2026-04-15T12:58:07","guid":{"rendered":"https:\/\/feelgoodsuffolk.co.uk\/?p=242718"},"modified":"2026-04-15T12:58:07","modified_gmt":"2026-04-15T12:58:07","slug":"kyleo-ir-lucy-istorija-apie-aktyvu-gyvenima","status":"publish","type":"post","link":"https:\/\/feelgoodsuffolk.co.uk\/lt\/getting-active-kyle-and-lucys-story\/","title":{"rendered":"Aktyvus gyvenimo b\u016bdas \u2013 Kyle'o ir Lucy istorija"},"content":{"rendered":"

Po to, k\u0105 jie apib\u016bdino kaip \u201csiaubingus metus\u201d, Kyle'as ir Lucy nusprend\u0117 susigr\u0105\u017einti savo gyvenimo kontrol\u0119. Padedami \u201eFeel Good Suffolk\u201c patar\u0117jos Teresos, jie prad\u0117jo siekti geresn\u0117s sveikatos ir savijautos sportuodami vietin\u0117je sporto sal\u0117je.<\/p>\n

Bury St Edmunds mieste gyvenan\u010di\u0173 Lucy ir Kyle'o gyvenimai apvirto auk\u0161tyn kojomis, kai Lucy, kuri tuo metu buvo a\u0161tuoni\u0173 m\u0117nesi\u0173 n\u0117\u0161\u010dia, buvo diagnozuoti keturi smegen\u0173 augliai. Nors ji serga liga, d\u0117l kurios jai reguliariai vystosi augliai ir gali nukent\u0117ti nerv\u0173 sistema, ji galvos svaigimo priepuolius ai\u0161kino n\u0117\u0161tumu, kol galiausiai pargriuvo ir kreip\u0117si \u012f gydytoj\u0105. T\u0105 dien\u0105 buvo aptikti keturi augliai, ir Lucy reik\u0117jo skubios operacijos, kad juos pa\u0161alint\u0173, o k\u016bdikis pagimdyt\u0173 anks\u010diau laiko cezario pj\u016bvio b\u016bdu.<\/p>\n

\"Vyras<\/p>\n

Kyle'as, ilgametis Lucy partneris, dirba duj\u0173 ir naftos pramon\u0117je j\u016broje. Kyle'as apib\u016bdina savo patirt\u012f:<\/p>\n

\u201cTai buvo siaubinga situacija; buvau j\u016bros viduryje! Kit\u0105 dien\u0105 po to, kai Lucy buvo paguldyta \u012f ligonin\u0119, man pavyko gauti privat\u0173 sraigtasparn\u012f. Tai buvo labai baisi akimirka mums, bet Lucy to laiko daug neprisimena.\u201c.<\/em><\/strong><\/p>\n

Lius\u0117 yra i\u0161 t\u0173, kurios ken\u010dia tyliai, ji niekada nesiskund\u017eia. Vienas i\u0161 augli\u0173 buvo golfo kamuoliuko dyd\u017eio, tad kaip jai pavyko u\u017eauginti visi\u0161kai sveik\u0105 k\u016bdik\u012f ir pasiekti tai, kur ji yra dabar, yra nemenkas \u017eygdarbis! \u2013 ji tikra kar\u0117!\u201d<\/em><\/strong><\/p>\n

Po \u0161io i\u0161bandymo Lucy \u0161e\u0161is m\u0117nesius praleido ligonin\u0117je, d\u0117l ko Kyle'as met\u0117 darb\u0105, kad gal\u0117t\u0173 r\u016bpintis ja ir j\u0173 naujagime dukrele. B\u016btent tuo metu ir po to, kai Lucy gr\u012f\u017eo namo, pora i\u0161ties sunkiai susitvark\u0117. Staiga jiems prireik\u0117 finansin\u0117s paramos, jie prarado rutin\u0105, motyvacij\u0105 ir gyvenimo d\u017eiaugsm\u0105. Jie abu labai nusilpo, j\u0173 sveikata ir savijauta smarkiai pablog\u0117jo.<\/p>\n

Pora paai\u0161kino, kad jie da\u017enai nei\u0161lipdavo i\u0161 lovos iki pat ryto, jausdavosi vang\u016bs ir nebegal\u0117davo keltis bei jud\u0117ti taip, kaip anks\u010diau. Negana to, Lucy vis dar \u0117jo ilg\u0105 keli\u0105 \u012f sveikim\u0105: ji buvo praradusi reg\u0117jim\u0105 viena akimi, jos pusiausvyra vis dar buvo sutrikusi, ji did\u017ei\u0105j\u0105 laiko dal\u012f jaut\u0117si labai i\u0161sekusi ir bej\u0117g\u0117.<\/p>\n

\u201cMums buvo labai sunku ir netur\u0117jome motyvacijos keistis. Be to, m\u016bs\u0173 finansai smarkiai nukent\u0117jo, negal\u0117jome sau leisti sporto sal\u0117s ar sporto klubo, kad gal\u0117tume sportuoti, nors \u017einojome, kad tai mums pad\u0117s \u0161iuo metu, ir \u010dia pravert\u0117 \u201dFeel Good Suffolk\u201c!\u201c<\/em><\/strong><\/p>\n

Pora kreip\u0117si pagalbos \u012f savo \u0161eimos gydytoj\u0105, kuris rekomendavo susisiekti su \u0161ia tarnyba, kad \u0161i pad\u0117t\u0173 jiems gr\u012f\u017eti prie fizinio aktyvumo, pagerinti psichin\u0119 sveikat\u0105 ir savijaut\u0105 bei rasti nauj\u0105 rutin\u0105. Tuomet Teresa susisiek\u0117 su pora, kad aptart\u0173 j\u0173 dabartin\u0119 situacij\u0105 ir 12 savai\u010di\u0173 sporto klubo abonement\u0105 \u201eAbbeycroft Leisure\u201c, kuris jiems gal\u0117t\u0173 b\u016bti pasi\u016blytas \u2013 abu jie paai\u0161kino, kad tai buvo j\u0173 gelb\u0117jimosi ratas!<\/p>\n

Kyle'as prid\u016br\u0117:<\/p>\n

\u201cPrie\u0161 pat Kal\u0117das buvome supa\u017eindinti su \u201dAbbeycroft Leisure\u201c laisvalaikio patogumais. Buvau \u012fpratusi reguliariai treniruotis sporto sal\u0117je, bet Lucy visa tai buvo gana nauja. Prieiga prie sporto sal\u0117s visk\u0105 pakeit\u0117! Tuo metu negal\u0117jome sau nieko pana\u0161aus leisti, bet naryst\u0117 suteik\u0117 mums tiksl\u0105. Prad\u0117jome anksti keltis, sportuoti kartu, namuose v\u0117l buvo tvarka, prad\u0117jome ved\u017eioti \u0161un\u012f, gal\u0117jome labiau bendrauti ir esame daug laimingesni. Per Kal\u0117das netgi susi\u017ead\u0117jome, o dabar pradedu galvoti apie gr\u012f\u017eim\u0105 \u012f darb\u0105.\u201c<\/em><\/strong><\/p>\n

Pora paai\u0161kino, kad buvimas kitoje aplinkoje, o ne tik namuose diena i\u0161 dienos, suteik\u0117 jiems tikr\u0105 post\u016bm\u012f, be to, jie gauna begal\u0119 naudos i\u0161 papildomo fizinio aktyvumo. Kyle teigia, kad numet\u0117 \u0161iek tiek svorio ir atgavo j\u0117gas, o Lucy tapo labiau pasitikinti savimi, padid\u0117jo energijos lygis ir j\u0117gos, taip pat prane\u0161\u0117 apie reik\u0161ming\u0105 pusiausvyros pager\u0117jim\u0105 \u2013 tiek, kad dabar ji retkar\u010diais su Kyle va\u017ein\u0117ja dvira\u010diu \u2013 to ji neb\u016bt\u0173 gal\u0117jusi saugiai daryti prie\u0161 kelis m\u0117nesius.<\/p>\n

Ji pasak\u0117:<\/p>\n

\u201cAnks\u010diau man nuolat skaud\u0117davo ir jausdavausi tokia mieguista, bet dabar jau\u010diu, kad mano k\u016bnas v\u0117l atgijo! Net lipti laiptais dabar lengviau ir pama\u017eu galime toliau ved\u017eioti \u0161un\u012f \u2013 i\u0161 tikr\u0173j\u0173 net \u0161uo atrodo laimingesnis. Visa \u0161i patirtis tur\u0117jo teigiam\u0105 poveik\u012f visiems.\u201d<\/em><\/strong><\/p>\n

Kyle'as prid\u016br\u0117:<\/p>\n

\u201cPuiku, kad dabar v\u0117l galvojame apie ateit\u012f, nes prie\u0161 kelis m\u0117nesius net negalvojome apie gr\u012f\u017eim\u0105 \u012f darb\u0105. Buvome tiesiog tokie pasimet\u0119, netur\u0117jome jokios krypties, jaut\u0117m\u0117s gana ting\u016bs ir tiesiog s\u0117d\u0117jome, gail\u0117jom\u0117s sav\u0119s.\u201d<\/em><\/strong><\/p>\n

\"vyras\u00a0 \"moteris<\/p>\n

Lucy ir Kyle'as negali pakankamai pad\u0117koti \u201eFeel Good Suffolk\u201c paslaug\u0173 teik\u0117jams u\u017e suteikt\u0105 galimyb\u0119 ir puikiems Bury St Edmunds laisvalaikio centro darbuotojams, kurie juos palaik\u0117 j\u0173 kelion\u0117je \u012f sporto sal\u0119. Nesvarbu, ar jie ateityje t\u0119s \u0161i\u0105 rutin\u0105, ar ne, jie \u017eino, kad tai tikrai pad\u0117jo jiems pasiekti tai, kur jie yra dabar. Kyle'as d\u017eiaugiasi gal\u0117damas gr\u012f\u017eti \u012f darb\u0105, o Lucy d\u017eiaugiasi matydama nuolatin\u012f savo sveikatos ger\u0117jim\u0105.<\/p>\n

J\u0173 patar\u0117ja Teresa sak\u0117:<\/p>\n

\u201cBuvo malonu gird\u0117ti Kyle'o ir Lucy apie teigiam\u0105 poveik\u012f, kur\u012f tur\u0117jo j\u0173 \u012fsitraukimas \u012f \u201dFeel Good Suffolk\u201c. Jau nuo pirmojo pokalbio buvo akivaizdu, kad tai buvo kelion\u0117, kuriai jie buvo pasiry\u017e\u0119 kartu. V\u0117lesni\u0173 pokalbi\u0173 metu tapo ai\u0161ku, kad j\u0173 \u012fsitraukimas \u012f \u201eFeel Good Suffolk\u201c dav\u0117 reik\u0161mingos emocin\u0117s ir fizin\u0117s naudos jiems abiem. Tikiuosi, kad \u0161ie teigiami poky\u010diai ir toliau pad\u0117s jiems gerai jaustis ateityje.\u201c<\/em><\/strong><\/p>\n

\"Vyr\u0173<\/p>\n

Jei nor\u0117tum\u0117te pasinaudoti galimybe tapti aktyvesniu, \u0161iandien u\u017eregistruokite save paslaugai u\u017epildydami m\u016bs\u0173 internetin\u0119 form\u0105 adresu https:\/\/feelgoodsuffolk.co.uk\/make-a-referral\/<\/a> Tuomet su jumis susisieks komandos narys, kad aptart\u0173 galimybes j\u016bs\u0173 vietov\u0117je.<\/p>\n

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After what they described as a \u201chorrific year,\u201d Kyle and Lucy chose to take back control of their lives. With support from Feel Good Suffolk Advisor, Teresa, they began working towards improved health and wellbeing through exercise at their local gym. 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