{"id":238875,"date":"2024-03-17T09:23:31","date_gmt":"2024-03-17T09:23:31","guid":{"rendered":"https:\/\/feelgoodsuffolk.co.uk\/?page_id=238875"},"modified":"2026-06-23T13:41:16","modified_gmt":"2026-06-23T13:41:16","slug":"zdrowa-waga","status":"publish","type":"page","link":"https:\/\/feelgoodsuffolk.co.uk\/pl\/healthy-weight\/","title":{"rendered":"Zdrowa waga"},"content":{"rendered":"

[et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.27.5″ _module_preset=”default” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_fullwidth_image src=”https:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2026\/02\/A1208-21-Weight-Website-banner-A-scaled.jpg” alt=”Healthy weight banner image (updated)” title_text=”A1208-21-Weight-Website-banner-A” _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_fullwidth_image][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”15px||26px|||” da_disable_devices=”off|off|off” locked=”off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”||0px|||” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_text_color=”#000000″ text_font_size=”20px” text_line_height=”1.4em” max_width=”100%” max_width_tablet=”100%” max_width_phone=”95%” max_width_last_edited=”on|tablet” module_alignment=”center” custom_margin=”38px||||false|false” custom_margin_tablet=”||||false|false” custom_margin_phone=”-19px||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”0px||0px||false|false” custom_padding_tablet=”0px||||false|false” custom_padding_phone=”10px||||false|false” custom_padding_last_edited=”on|phone” hover_enabled=”0″ locked=”off” global_colors_info=”{}” custom_margin__hover_enabled=”on|desktop” custom_margin__hover=”||||false|false” sticky_enabled=”0″]<\/p>\n

Ready to manage a healthy weight?<\/strong><\/h2>\n

We’re here to help.<\/strong><\/strong><\/strong><\/h2>\n

<\/span><\/p>\n

Managing a healthy weight is about more than just numbers on a scale – it’s about feeling your best, having more energy and supporting your long-term health<\/strong>.<\/span><\/p>\n

Everyone’s journey is different, but making small, sustainable changes to how you eat, move and care for yourself can make a real difference.\u00a0<\/span><\/p>\n

By building healthy habits that fit into your lifestyle, you can achieve a weight that’s right for your body and your wellbeing.<\/p>\n

<\/h2>\n

You can look at\u00a0 the information on this website to help you get started. <\/strong><\/p>\n

Or if you’re ready, you can refer yourself for support right away at the link below.\u00a0<\/strong><\/p>\n

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[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2025\/07\/A1208-21-Weight-Website-banner-Mobile-B.jpg” alt=”Anita feels good!” title_text=”family stop smoking” _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”-20px|||||” custom_padding=”36px|||||” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”https:\/\/feelgoodsuffolk.co.uk\/make-a-referral\/” button_text=”Find out more about the support we offer and get started ” button_alignment=”center” _builder_version=”4.27.6″ _module_preset=”default” custom_button=”on” button_text_size=”32px” button_text_color=”#FFFFFF” button_bg_color=”#8A1A9B” button_icon=”E||divi||400″ button_icon_color=”#FFFFFF” background_layout=”dark” hover_enabled=”0″ global_colors_info=”{}” button_on_hover=”off” sticky_enabled=”0″][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Section” _builder_version=”4.27.5″ _module_preset=”default” background_color=”#006781″ custom_margin=”1px||||false|false” custom_padding=”40px||40px|||” da_disable_devices=”off|off|off” locked=”off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row column_structure=”1_3,1_3,1_3″ use_custom_gutter=”on” gutter_width=”2″ make_equal=”on” _builder_version=”4.27.6″ _module_preset=”default” max_width=”1500px” min_height=”675px” min_height_tablet=”675px” min_height_phone=”675px” min_height_last_edited=”on|desktop” custom_padding=”40px|||||” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.27.5″ _dynamic_attributes=”link_option_url” _module_preset=”default” background_color=”#FFFFFF” custom_padding=”0px|0px|0px|0px|false|true” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjkyNSJ9fQ==@” border_width_all=”2px” border_color_all=”#FFFFFF” box_shadow_style=”preset2″ global_colors_info=”{}”][et_pb_image src=”https:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2024\/04\/women_cooking_together-850.jpg” alt=”women cooking healthy food together” _builder_version=”4.24.3″ _module_preset=”default” custom_margin=”||14px|||” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.24.3″ _module_preset=”default” header_3_font=”|700|||||||” header_3_text_color=”#000000″ header_3_font_size=”39px” custom_margin=”|0px|8px|20px|false|false” custom_padding=”|0px|||false|false” locked=”off” global_colors_info=”{}”]<\/p>\n

Why is healthy weight important?<\/h3>\n

[\/et_pb_text][et_pb_text _builder_version=”4.24.3″ _module_preset=”default” text_font_size=”20px” text_line_height=”1.3em” custom_padding=”10px|20px|10px|20px|false|true” locked=”off” global_colors_info=”{}”]<\/p>\n

A healthy weight is good for your overall health and wellbeing and can reduce your risk of developing life-limiting diseases.<\/p>\n

[\/et_pb_text][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjkyNSJ9fQ==@” url_new_window=”on” button_text=”find out more” _builder_version=”4.24.3″ _dynamic_attributes=”button_url” _module_preset=”default” custom_button=”on” button_text_size=”21px” button_text_color=”#FFFFFF” button_bg_color=”#3F185F” button_border_width=”1px” button_border_color=”#FFFFFF” button_border_radius=”34px” button_font=”|600|||||||” button_icon_color=”#FFFFFF” button_on_hover=”off” positioning=”absolute” position_origin_a=”bottom_left” position_origin_f=”center_left” position_origin_r=”bottom_left” vertical_offset=”0px” position_origin_a_tablet=”bottom_left” position_origin_a_phone=”bottom_left” position_origin_a_last_edited=”on|tablet” position_origin_f_tablet=”center_left” position_origin_f_phone=”center_left” position_origin_f_last_edited=”on|desktop” position_origin_r_tablet=”bottom_left” position_origin_r_phone=”bottom_left” position_origin_r_last_edited=”on|desktop” custom_margin=”18px||20px|20px|false|false” custom_margin_tablet=”30px||||false|false” custom_margin_phone=”30px||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”2px|43px||19px|false|false” button_text_size_tablet=”23px” button_text_size_phone=”23px” button_text_size_last_edited=”on|tablet” button_border_width_tablet=”” button_border_width_phone=”” button_border_width_last_edited=”on|desktop” positioning_tablet=”none” positioning_phone=”none” positioning_last_edited=”on|desktop” locked=”off” global_colors_info=”{}” button_text_color__hover_enabled=”on|hover” button_text_color__hover=”#3F185F” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#FFFFFF” button_bg_enable_color__hover=”on” button_border_width__hover_enabled=”on|desktop” button_border_width__hover=”1px” button_icon_color__hover_enabled=”on|hover” button_icon_color__hover=”#3F185F” button_border_color__hover_enabled=”on|desktop” button_border_color__hover=”#3F185F”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.5″ _dynamic_attributes=”link_option_url” _module_preset=”default” background_color=”#FFFFFF” custom_padding=”||20px||false|true” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6Ijk5NyJ9fQ==@” border_width_all=”2px” border_color_all=”#FFFFFF” box_shadow_style=”preset2″ global_colors_info=”{}”][et_pb_image src=”https:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2023\/09\/weight1.jpg” alt=”A lady running and smiling, holding a water bottle” _builder_version=”4.27.5″ _module_preset=”default” custom_margin=”||14px|||” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” header_3_font=”|700|||||||” header_3_text_color=”#000000″ header_3_font_size=”41px” custom_margin=”||8px|20px|false|false” locked=”off” global_colors_info=”{}”]<\/p>\n

Managing a healthy weight<\/h3>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font_size=”20px” text_line_height=”1.3em” custom_padding=”10px|20px|10px|20px|false|true” locked=”off” global_colors_info=”{}”]How can Feel Good Suffolk support you to manage your weight? Options and links to more support.[\/et_pb_text][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6Ijk5NyJ9fQ==@” url_new_window=”on” button_text=”find out more” _builder_version=”4.24.3″ _dynamic_attributes=”button_url” _module_preset=”default” custom_button=”on” button_text_size=”21px” button_text_color=”#FFFFFF” button_bg_color=”#3F185F” button_border_width=”1px” button_border_color=”#FFFFFF” button_border_radius=”34px” button_font=”|600|||||||” button_icon_color=”#FFFFFF” button_on_hover=”off” positioning=”absolute” position_origin_a=”bottom_left” position_origin_f=”center_left” position_origin_r=”bottom_left” vertical_offset=”0px” position_origin_a_tablet=”bottom_left” position_origin_a_phone=”bottom_left” position_origin_a_last_edited=”on|tablet” position_origin_f_tablet=”center_left” position_origin_f_phone=”center_left” position_origin_f_last_edited=”on|desktop” position_origin_r_tablet=”bottom_left” position_origin_r_phone=”bottom_left” position_origin_r_last_edited=”on|desktop” custom_margin=”18px||20px|20px|false|false” custom_margin_tablet=”30px||||false|false” custom_margin_phone=”30px||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”2px|43px||19px|false|false” button_text_size_tablet=”23px” button_text_size_phone=”23px” button_text_size_last_edited=”on|tablet” button_border_width_tablet=”” button_border_width_phone=”” button_border_width_last_edited=”on|desktop” positioning_tablet=”none” positioning_phone=”none” positioning_last_edited=”on|desktop” global_colors_info=”{}” button_text_color__hover_enabled=”on|hover” button_text_color__hover=”#3F185F” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#FFFFFF” button_bg_enable_color__hover=”on” button_border_width__hover_enabled=”on|desktop” button_border_width__hover=”1px” button_icon_color__hover_enabled=”on|hover” button_icon_color__hover=”#3F185F” button_border_color__hover_enabled=”on|desktop” button_border_color__hover=”#3F185F”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.6″ _dynamic_attributes=”link_option_url” _module_preset=”default” background_color=”#FFFFFF” custom_padding=”||20px||false|true” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjIzODk1MyJ9fQ==@” border_width_all=”2px” border_color_all=”#FFFFFF” box_shadow_style=”preset2″ global_colors_info=”{}”][et_pb_image src=”https:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2026\/06\/ella-olsson-nZAem1CDE9s-unsplash-scaled-e1781863101371.jpg” alt=”2 people in a call centre” title_text=”ella-olsson-nZAem1CDE9s-unsplash” url=”https:\/\/feelgoodsuffolk.co.uk\/make-a-referral\/” _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”||14px|||” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” header_3_font=”|700|||||||” header_3_text_color=”#000000″ header_3_font_size=”41px” custom_margin=”||8px|20px|false|false” link_option_url=”https:\/\/feelgoodsuffolk.co.uk\/make-a-referral\/” locked=”off” global_colors_info=”{}”]<\/p>\n

Five Dinners\u00a0<\/h3>\n

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Looking for help in planning your meals? Look no further.. <\/strong>Find out more about Five Dinners, an online, personalised meal planning service too help you find new evening meal plans, every week<\/p>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/feelgoodsuffolk.co.uk\/healthy-weight\/five-dinners\/” url_new_window=”on” button_text=”find out more” _builder_version=”4.27.6″ _module_preset=”default” custom_button=”on” button_text_size=”21px” button_text_color=”#FFFFFF” button_bg_color=”#3F185F” button_border_width=”1px” button_border_color=”#FFFFFF” button_border_radius=”34px” button_font=”|600|||||||” button_icon_color=”#FFFFFF” button_on_hover=”off” positioning=”absolute” position_origin_a=”bottom_left” position_origin_f=”center_left” position_origin_r=”bottom_left” vertical_offset=”0px” position_origin_a_tablet=”bottom_left” position_origin_a_phone=”bottom_left” position_origin_a_last_edited=”on|tablet” position_origin_f_tablet=”center_left” position_origin_f_phone=”center_left” position_origin_f_last_edited=”on|desktop” position_origin_r_tablet=”bottom_left” position_origin_r_phone=”bottom_left” position_origin_r_last_edited=”on|desktop” custom_margin=”18px||20px|20px|false|false” custom_margin_tablet=”30px||||false|false” custom_margin_phone=”30px||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”2px|43px||19px|false|false” button_text_size_tablet=”23px” button_text_size_phone=”23px” button_text_size_last_edited=”on|tablet” button_border_width_tablet=”” button_border_width_phone=”” button_border_width_last_edited=”on|desktop” positioning_tablet=”none” positioning_phone=”none” positioning_last_edited=”on|desktop” global_colors_info=”{}” button_text_color__hover_enabled=”on|hover” button_text_color__hover=”#3F185F” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#FFFFFF” button_bg_enable_color__hover=”on” button_border_width__hover_enabled=”on|desktop” button_border_width__hover=”1px” button_icon_color__hover_enabled=”on|hover” button_icon_color__hover=”#3F185F” button_border_color__hover_enabled=”on|desktop” button_border_color__hover=”#3F185F”][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ use_custom_gutter=”on” gutter_width=”2″ make_equal=”on” _builder_version=”4.27.5″ _module_preset=”default” max_width=”1500px” min_height=”710px” min_height_tablet=”710px” min_height_phone=”710px” min_height_last_edited=”on|desktop” custom_padding=”40px|||||” border_radii=”on|23px|23px|23px|23px” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.27.5″ _module_preset=”default” background_color=”#FFFFFF” custom_padding=”0px|0px|0px|0px|false|true” link_option_url=”\/healthy-weight\/healthy-eating\/#eatingwellonabudget” border_width_all=”2px” border_color_all=”#FFFFFF” box_shadow_style=”preset2″ global_colors_info=”{}”][et_pb_image src=”https:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2023\/09\/food-on-budget.jpg” alt=”Fresh vegetables on a market” _builder_version=”4.24.2″ _module_preset=”default” custom_margin=”||14px|||” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.24.2″ _module_preset=”default” header_3_font=”|700|||||||” header_3_text_color=”#000000″ header_3_font_size=”39px” custom_margin=”|0px|8px|20px|false|false” custom_padding=”|0px|||false|false” locked=”off” global_colors_info=”{}”]<\/p>\n

Eating well on a budget<\/h3>\n

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Eating well is important and doesn’t have to be expensive. Find tools tools, tips and advice on how to cook quick and healthy, low-cost food everyday.<\/p>\n

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Healthy eating & mental health<\/h3>\n

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Eating well can help support your overall health and wellbeing. It can also have a positive effect on your emotional and mental health.<\/p>\n

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Access to weight loss injections<\/h3>\n

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This page provides information on weight loss medications<\/span>. <\/span>You may have heard <\/span>of <\/span>the<\/span>se medications<\/span> <\/span>being referred to as <\/span>tirzepatide<\/span> or <\/span>Mounjaro<\/span>\u00ae<\/span><\/p>\n

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Ready to manage a healthy weight? We’re here to help. Managing a healthy weight is about more than just numbers on a scale – it’s about feeling your best, having more energy and supporting your long-term health. 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