{"id":238875,"date":"2024-03-17T09:23:31","date_gmt":"2024-03-17T09:23:31","guid":{"rendered":"https:\/\/feelgoodsuffolk.co.uk\/?page_id=238875"},"modified":"2026-03-30T12:48:50","modified_gmt":"2026-03-30T12:48:50","slug":"zdrowa-waga","status":"publish","type":"page","link":"https:\/\/feelgoodsuffolk.co.uk\/pl\/healthy-weight\/","title":{"rendered":"Zdrowa waga"},"content":{"rendered":"

[et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.27.5″ _module_preset=”default” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_fullwidth_image src=”https:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2026\/02\/A1208-21-Weight-Website-banner-A-scaled.jpg” alt=”Healthy weight banner image (updated)” title_text=”A1208-21-Weight-Website-banner-A” _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_fullwidth_image][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”15px||26px|||” da_disable_devices=”off|off|off” locked=”off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”||0px|||” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_text_color=”#000000″ text_font_size=”20px” text_line_height=”1.4em” max_width=”100%” max_width_tablet=”100%” max_width_phone=”95%” max_width_last_edited=”on|tablet” module_alignment=”center” custom_margin=”38px||||false|false” custom_margin_tablet=”||||false|false” custom_margin_phone=”-19px||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”0px||0px||false|false” custom_padding_tablet=”0px||||false|false” custom_padding_phone=”10px||||false|false” custom_padding_last_edited=”on|phone” locked=”off” global_colors_info=”{}” custom_margin__hover_enabled=”on|desktop” custom_margin__hover=”||||false|false”]<\/p>\n

Ready to manage a healthy weight?<\/strong><\/h2>\n

We’re here to help.<\/strong><\/strong><\/strong><\/h2>\n

<\/span><\/p>\n

Managing a healthy weight is about more than just numbers on a scale – it’s about feeling your best, having more energy and supporting your long-term health.<\/span><\/p>\n

Everyone’s journey is different, but making small, sustainable changes to how you eat, move and care for yourself can make a real difference.\u00a0<\/span><\/p>\n

By building healthy habits that fit into your lifestyle, you can achieve a weight that’s right for your body and your wellbeing.<\/p>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/www.elementalsoftware.site\/suffolk\/self-refer” url_new_window=”on” button_text=”Get support” button_alignment=”center” _builder_version=”4.27.4″ _module_preset=”default” custom_button=”on” button_text_size=”23px” button_text_color=”#FFFFFF” button_bg_color=”#3f185f” button_border_radius=”34px” button_font=”|600|||||||” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2025\/07\/A1208-21-Weight-Website-banner-Mobile-B.jpg” alt=”Anita feels good!” title_text=”family stop smoking” _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Section” _builder_version=”4.22.1″ _module_preset=”default” custom_margin=”-29px|||||” custom_padding=”15px||26px|||” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row column_structure=”2_5,3_5″ _builder_version=”4.22.1″ _module_preset=”default” custom_margin=”17px|auto||auto||” custom_padding=”||2px|||” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2025\/12\/FGS-Insta-image-.png” alt=”five dinners image” url=”https:\/\/fivedinners.com\/my-community-food-hub\/mycommunity\/” url_new_window=”on” align=”center” _builder_version=”4.27.5″ _module_preset=”default” border_width_all=”1px” border_color_all=”#000000″ locked=”off” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_text_color=”#000000″ text_font_size=”22px” text_line_height=”1.4em” header_2_line_height=”1.7em” max_width=”100%” max_width_tablet=”100%” max_width_phone=”95%” max_width_last_edited=”on|tablet” module_alignment=”center” custom_margin=”8px||||false|false” custom_margin_tablet=”||||false|false” custom_margin_phone=”-19px||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”0px||0px||false|false” custom_padding_tablet=”0px||||false|false” custom_padding_phone=”10px||||false|false” custom_padding_last_edited=”on|phone” global_colors_info=”{}” custom_margin__hover_enabled=”on|desktop” custom_margin__hover=”||||false|false”]<\/p>\n

Feel Good Suffolk welcomes Five Dinners<\/h2>\n

Looking for help in planning your meals? Look no further..<\/strong><\/p>\n

Feel Good Suffolk have partnered with Five Dinners, an online, personalised meal planning service that will provide you with new evening meal plans, every week, designed just for you and your family.<\/p>\n

You\u2019ll get nutritional recipes for 5 dinners and a shopping list every week, focusing on healthy and affordable meals.<\/p>\n

Claim your free membership by clicking on the find out more link below.<\/strong><\/p>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/feelgoodsuffolk.co.uk\/healthy-weight\/five-dinners\/” url_new_window=”on” button_text=”Find out more” button_alignment=”left” _builder_version=”4.27.5″ _module_preset=”default” custom_button=”on” button_text_size=”21px” button_text_color=”#FFFFFF” button_bg_color=”#8A1A9B” button_font=”|700|||||||” button_use_icon=”off” transform_scale=”110%|110%” background_layout=”dark” custom_padding=”8px|||||” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ use_custom_gutter=”on” gutter_width=”2″ make_equal=”on” custom_padding_last_edited=”on|phone” disabled_on=”on|on|on” admin_label=”Show\/hide button row” _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”38px||5px|||” custom_padding_tablet=”||0px||false|false” custom_padding_phone=”||0px||false|false” disabled=”on” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” disabled_on=”on|on|on” admin_label=”Weight 1″ module_id=”weight1″ _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”10px|||||” custom_padding_tablet=”0px||||false|false” custom_padding_phone=”0px||0px||false|false” da_popup_slug=”weight1″ da_disable_devices=”off|off|off” disabled=”on” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.22.1″ _module_preset=”default” custom_margin=”31px|auto||auto||” custom_margin_tablet=”2px||||false|false” custom_margin_phone=”0px||||false|false” custom_margin_last_edited=”on|phone” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Why is a healthy weight important?” use_icon=”on” font_icon=”5||divi||400″ icon_color=”#ffffff” image_icon_background_color=”#bf3c8e” icon_placement=”left” _builder_version=”4.22.2″ _dynamic_attributes=”link_option_url” _module_preset=”default” header_font=”|600|||||||” header_font_size=”23px” header_line_height=”1.2em” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjkyNSJ9fQ==@” border_radii_image=”on|50px|50px|50px|50px” global_colors_info=”{}”]<\/p>\n

Evidence shows that maintaining a healthy weight can lower the risk of heart disease, stroke, diabetes, high blood pressure, and many different cancers…<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Making a Positive Change” use_icon=”on” font_icon=”5||divi||400″ icon_color=”#ffffff” image_icon_background_color=”#bf3c8e” icon_placement=”left” _builder_version=”4.22.2″ _dynamic_attributes=”link_option_url” _module_preset=”default” header_font=”|600|||||||” header_font_size=”23px” header_line_height=”1.2em” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjEwOTAifX0=@” border_radii_image=”on|50px|50px|50px|50px” global_colors_info=”{}”]<\/p>\n

If you’re thinking about making positive changes in your life, you may benefit from additional support…<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”What is a healthy weight?” use_icon=”on” font_icon=”5||divi||400″ icon_color=”#ffffff” image_icon_background_color=”#bf3c8e” icon_placement=”left” _builder_version=”4.22.2″ _module_preset=”default” header_font=”|600|||||||” header_font_size=”23px” header_line_height=”1.2em” link_option_url=”\/healthy-weight\/why-is-healthy-weight-important\/#wihw” border_radii_image=”on|50px|50px|50px|50px” global_colors_info=”{}”]<\/p>\n

A healthy weight is a range that statistically is associated with a low risk of weight-related diseases and health issues…<\/p>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.22.2″ _module_preset=”default” custom_margin=”51px|auto||auto||” custom_margin_tablet=”51px|auto||auto||” custom_margin_phone=”-14px|auto||auto|false|false” custom_margin_last_edited=”on|phone” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Benefits of maintaining a healthy weight” use_icon=”on” font_icon=”5||divi||400″ icon_color=”#ffffff” image_icon_background_color=”#bf3c8e” icon_placement=”left” _builder_version=”4.22.2″ _module_preset=”default” header_font=”|600|||||||” header_font_size=”23px” header_line_height=”1.2em” link_option_url=”\/healthy-weight\/why-is-healthy-weight-important\/#benefits” border_radii_image=”on|50px|50px|50px|50px” global_colors_info=”{}”]<\/p>\n

Having a healthy weight can give you more energy, keep your heart healthy and help you sleep better…<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”BMI Calculator” use_icon=”on” font_icon=”5||divi||400″ icon_color=”#ffffff” image_icon_background_color=”#bf3c8e” icon_placement=”left” _builder_version=”4.22.2″ _module_preset=”default” header_font=”|600|||||||” header_font_size=”23px” header_line_height=”1.2em” link_option_url=”\/healthy-weight\/why-is-healthy-weight-important\/#bmi” border_radii_image=”on|50px|50px|50px|50px” global_colors_info=”{}”]<\/p>\n

The body mass index (BMI) is a measure that uses your height and weight to work out if your weight is healthy…<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”How to take a waist circumference measure and other measures” use_icon=”on” font_icon=”5||divi||400″ icon_color=”#ffffff” image_icon_background_color=”#bf3c8e” icon_placement=”left” _builder_version=”4.22.2″ _module_preset=”default” header_font=”|600|||||||” header_font_size=”23px” header_line_height=”1.2em” link_option_url=”\/healthy-weight\/why-is-healthy-weight-important\/#measure-bmi” border_radii_image=”on|50px|50px|50px|50px” global_colors_info=”{}”]<\/p>\n

Wrap a tape measure around your waist midway between these points and breathe out naturally before taking the measurement…<\/p>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” disabled_on=”on|on|on” admin_label=”Weight 2″ module_id=”weight2″ _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”10px|||||” custom_padding_tablet=”0px||||false|false” custom_padding_phone=”0px||0px||false|false” da_popup_slug=”weight2″ da_disable_devices=”off|off|off” disabled=”on” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.22.1″ _module_preset=”default” custom_margin=”31px|auto||auto||” custom_margin_tablet=”31px|auto||auto||” custom_margin_phone=”0px|auto||auto|false|false” custom_margin_last_edited=”on|phone” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Support to manage your weight” use_icon=”on” font_icon=”5||divi||400″ icon_color=”#FFFFFF” image_icon_background_color=”#bf3c8e” icon_placement=”left” _builder_version=”4.22.2″ _dynamic_attributes=”link_option_url” _module_preset=”default” header_font=”|600|||||||” header_font_size=”23px” header_line_height=”1.2em” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6Ijk5NyJ9fQ==@” border_radii_image=”on|50px|50px|50px|50px” global_colors_info=”{}”]<\/p>\n

There are lots of useful tips, advice and support for helping you to manage a healthy weight…<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”National Diabetes Prevention Programme (what is it and how to access it)” use_icon=”on” font_icon=”5||divi||400″ icon_color=”#FFFFFF” image_icon_background_color=”#bf3c8e” icon_placement=”left” _builder_version=”4.22.2″ _module_preset=”default” header_font=”|600|||||||” header_font_size=”23px” header_line_height=”1.2em” link_option_url=”\/healthy-weight\/support-to-manage-your-weight\/#nhsdiabetesprevention” border_radii_image=”on|50px|50px|50px|50px” global_colors_info=”{}”]<\/p>\n

Find out more about the NHS recommended guidelines for being active…<\/p>\n

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Keep track of your eating habits, and develop a healthier, more active lifestyle with this easy-to-follow weight-loss plan…<\/p>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.22.1″ _module_preset=”default” custom_margin=”31px|auto||auto||” custom_margin_tablet=”31px|auto||auto||” custom_margin_phone=”0px|auto||auto|false|false” custom_margin_last_edited=”on|phone” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Managing Stress\/ Cravings” use_icon=”on” font_icon=”5||divi||400″ icon_color=”#FFFFFF” image_icon_background_color=”#bf3c8e” icon_placement=”left” _builder_version=”4.22.2″ _module_preset=”default” header_font=”|600|||||||” header_font_size=”23px” header_line_height=”1.2em” link_option_url=”\/healthy-weight\/support-to-manage-your-weight\/#stresscravings” border_radii_image=”on|50px|50px|50px|50px” global_colors_info=”{}”]<\/p>\n

Important information to understand about managing stress cravings…<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Advice for families” use_icon=”on” font_icon=”5||divi||400″ icon_color=”#FFFFFF” image_icon_background_color=”#bf3c8e” icon_placement=”left” _builder_version=”4.22.2″ _module_preset=”default” header_font=”|600|||||||” header_font_size=”23px” header_line_height=”1.2em” link_option_url=”\/healthy-weight\/support-to-manage-your-weight\/#weightadviceforfamilies” border_radii_image=”on|50px|50px|50px|50px” global_colors_info=”{}”]<\/p>\n

Start with small changes as a family and build on those changes over time…<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”NHS Better Health” use_icon=”on” font_icon=”5||divi||400″ icon_color=”#FFFFFF” image_icon_background_color=”#bf3c8e” icon_placement=”left” _builder_version=”4.22.2″ _module_preset=”default” header_font=”|600|||||||” header_font_size=”23px” header_line_height=”1.2em” link_option_url=”\/healthy-weight\/support-to-manage-your-weight\/#nhsweightmanagement” border_radii_image=”on|50px|50px|50px|50px” global_colors_info=”{}”]<\/p>\n

NHS Better Health is a great place to start any health journey…<\/p>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” disabled_on=”on|on|on” admin_label=”Weight 3″ module_id=”weight3″ _builder_version=”4.27.4″ _module_preset=”default” custom_margin_tablet=”” custom_margin_phone=”0px||0px||false|false” custom_margin_last_edited=”on|phone” custom_padding=”10px|||||” custom_padding_tablet=”0px||||false|false” custom_padding_phone=”0px||||false|false” da_popup_slug=”weight3″ da_disable_devices=”off|off|off” disabled=”on” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.22.1″ _module_preset=”default” custom_margin=”31px|auto||auto||” custom_margin_tablet=”31px|auto||auto||” custom_margin_phone=”-14px||||false|false” custom_margin_last_edited=”on|phone” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Healthy eating” use_icon=”on” font_icon=”5||divi||400″ icon_color=”#FFFFFF” image_icon_background_color=”#bf3c8e” icon_placement=”left” _builder_version=”4.22.2″ _module_preset=”default” header_font=”|600|||||||” header_font_size=”23px” header_line_height=”1.2em” link_option_url=”\/healthy-weight\/healthy-eating\/#cookingskills” border_radii_image=”on|50px|50px|50px|50px” global_colors_info=”{}”]<\/p>\n

There are a lot of useful links, tips and tools to help you get started on your journey to be more active…<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Eating Well Guidance” use_icon=”on” font_icon=”5||divi||400″ icon_color=”#FFFFFF” image_icon_background_color=”#bf3c8e” icon_placement=”left” _builder_version=”4.22.2″ _module_preset=”default” header_font=”|600|||||||” header_font_size=”23px” header_line_height=”1.2em” link_option_url=”\/healthy-weight\/healthy-eating\/#eatingwellguidance” border_radii_image=”on|50px|50px|50px|50px” global_colors_info=”{}”]<\/p>\n

There are a lot of useful links, tips and tools to help you get started on your journey to be more active…<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”5 a day” use_icon=”on” font_icon=”5||divi||400″ icon_color=”#FFFFFF” image_icon_background_color=”#bf3c8e” icon_placement=”left” _builder_version=”4.22.2″ _module_preset=”default” header_font=”|600|||||||” header_font_size=”23px” header_line_height=”1.2em” link_option_url=”\/healthy-weight\/healthy-eating\/#5aday” border_radii_image=”on|50px|50px|50px|50px” global_colors_info=”{}”]<\/p>\n

2) Identify Helpful Changes
3) Set Goals and make
action plans
4) BC Taking Action
5) BC Monitoring Progress
6) BC Planning for the
Future<\/p>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.22.1″ _module_preset=”default” custom_margin=”31px|auto||auto||” custom_margin_tablet=”31px|auto||auto||” custom_margin_phone=”0px|auto||auto|false|false” custom_margin_last_edited=”on|phone” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Cooking skills – How to cook on a budget, One Pot Cooking, How to cook Healthy Meals” use_icon=”on” font_icon=”5||divi||400″ icon_color=”#FFFFFF” image_icon_background_color=”#bf3c8e” icon_placement=”left” _builder_version=”4.22.2″ _module_preset=”default” header_font=”|600|||||||” header_font_size=”23px” header_line_height=”1.2em” link_option_url=”\/healthy-weight\/healthy-eating\/#cookingskills” border_radii_image=”on|50px|50px|50px|50px” global_colors_info=”{}”]<\/p>\n

It’s important to learn how to cook when maintaining a healthy weight. It’s a life-skill and there are plenty of easy-to-follow recipes…<\/p>\n

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Find out more about the NHS digital weight programme…<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_2,1_4″ _builder_version=”4.22.1″ _module_preset=”default” custom_margin=”31px|auto||auto||” custom_margin_tablet=”31px|auto||auto||” custom_margin_phone=”0px|auto||auto|false|false” custom_margin_last_edited=”on|phone” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Behavioural Change Support” use_icon=”on” font_icon=”5||divi||400″ icon_color=”#FFFFFF” image_icon_background_color=”#bf3c8e” icon_placement=”left” disabled_on=”on|on|on” _builder_version=”4.22.2″ _module_preset=”default” header_font=”|600|||||||” header_font_size=”23px” header_line_height=”1.2em” border_radii_image=”on|50px|50px|50px|50px” disabled=”on” global_colors_info=”{}”]<\/p>\n

This depends on the individual, but adults should aim to do some activity every day and aim for 150 minutes per week…<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Managing your weight with a health condition” use_icon=”on” font_icon=”5||divi||400″ icon_color=”#FFFFFF” image_icon_background_color=”#bf3c8e” icon_placement=”left” disabled_on=”on|on|on” _builder_version=”4.22.2″ _module_preset=”default” header_font=”|600|||||||” header_font_size=”23px” header_line_height=”1.2em” border_radii_image=”on|50px|50px|50px|50px” disabled=”on” global_colors_info=”{}”]<\/p>\n

Find out more about the NHS recommended guidelines for being active…<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Download our Meal Planner” use_icon=”on” font_icon=”5||divi||400″ icon_color=”#FFFFFF” image_icon_background_color=”#bf3c8e” icon_placement=”left” disabled_on=”on|on|on” _builder_version=”4.22.2″ _module_preset=”default” header_font=”|600|||||||” header_font_size=”23px” header_line_height=”1.2em” border_radii_image=”on|50px|50px|50px|50px” disabled=”on” global_colors_info=”{}”]<\/p>\n

Find out more about the NHS recommended guidelines for being active…<\/p>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_3,1_3″ _builder_version=”4.22.2″ _module_preset=”default” custom_margin=”51px|auto||auto||” custom_margin_tablet=”51px|auto||auto||” custom_margin_phone=”-14px|auto||auto|false|false” custom_margin_last_edited=”on|phone” global_colors_info=”{}”][et_pb_column type=”2_3″ _builder_version=”4.22.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=” Healthy choices when eating out” use_icon=”on” font_icon=”5||divi||400″ icon_color=”#FFFFFF” image_icon_background_color=”#bf3c8e” icon_placement=”left” disabled_on=”on|on|on” _builder_version=”4.22.2″ _module_preset=”default” header_font=”|600|||||||” header_font_size=”23px” header_line_height=”1.2em” border_radii_image=”on|50px|50px|50px|50px” disabled=”on” global_colors_info=”{}”]<\/p>\n

Just a link<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.22.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Food Intolerances \/ Labelling” use_icon=”on” font_icon=”5||divi||400″ icon_color=”#FFFFFF” image_icon_background_color=”#bf3c8e” icon_placement=”left” disabled_on=”on|on|on” _builder_version=”4.22.2″ _module_preset=”default” header_font=”|600|||||||” header_font_size=”23px” header_line_height=”1.2em” border_radii_image=”on|50px|50px|50px|50px” disabled=”on” global_colors_info=”{}”]<\/p>\n

Just a link<\/p>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” disabled_on=”on|on|on” admin_label=”I want help section” module_id=”weight-help” _builder_version=”4.22.2″ _module_preset=”default” custom_padding=”10px||5px|||” custom_padding_tablet=”0px||||false|false” custom_padding_phone=”0px||||false|false” da_popup_slug=”weight-help” da_disable_devices=”off|off|off” disabled=”on” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.22.2″ _module_preset=”default” header_4_text_align=”center” header_4_font_size=”29px” border_width_bottom=”8px” border_color_bottom=”#bf3c8e” global_colors_info=”{}”]<\/p>\n

Self Referral<\/h4>\n

[\/et_pb_text][et_pb_text _builder_version=”4.22.2″ _module_preset=”default” text_font_size=”22px” text_line_height=”1.4em” text_orientation=”center” global_colors_info=”{}”]<\/p>\n

If you wish to make a referral into the Feel Good Suffolk service, your Feel Good Suffolk Advisor can support you to access information contained on this website or community assistance local to you.<\/p>\n

They can also advise you on the eligibility criteria for more intensive levels of support around managing a healthy weight, stopping smoking and being more active.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”\/get-support\/” button_text=”Get support” button_alignment=”center” _builder_version=”4.23″ _module_preset=”default” custom_button=”on” button_text_size=”23px” button_text_color=”#FFFFFF” button_bg_color=”#3F185F” button_border_width=”1px” button_border_color=”#3F185F” button_border_radius=”34px” button_font=”|600|||||||” button_icon_color=”#FFFFFF” button_on_hover=”off” custom_margin=”0px||||false|false” custom_margin_tablet=”30px||||false|false” custom_margin_phone=”30px||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”|51px||31px|false|false” button_border_width_tablet=”” button_border_width_phone=”” button_border_width_last_edited=”on|desktop” locked=”off” global_colors_info=”{}” button_text_color__hover_enabled=”on|desktop” button_text_color__hover=”#3F185F” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#FFFFFF” button_bg_enable_color__hover=”on” button_border_width__hover_enabled=”on|desktop” button_border_width__hover=”1px” button_icon_color__hover_enabled=”on|hover” button_icon_color__hover=”#3F185F” button_border_color__hover_enabled=”on|desktop” button_border_color__hover=”#3F185F”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Section” _builder_version=”4.27.5″ _module_preset=”default” background_color=”#006781″ custom_margin=”1px||||false|false” custom_padding=”40px||40px|||” da_disable_devices=”off|off|off” locked=”off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row column_structure=”1_3,1_3,1_3″ use_custom_gutter=”on” gutter_width=”2″ make_equal=”on” _builder_version=”4.27.6″ _module_preset=”default” max_width=”1500px” min_height=”675px” min_height_tablet=”675px” min_height_phone=”675px” min_height_last_edited=”on|desktop” custom_padding=”40px|||||” hover_enabled=”0″ locked=”off” global_colors_info=”{}” sticky_enabled=”0″][et_pb_column type=”1_3″ _builder_version=”4.27.5″ _dynamic_attributes=”link_option_url” _module_preset=”default” background_color=”#FFFFFF” custom_padding=”0px|0px|0px|0px|false|true” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjkyNSJ9fQ==@” border_width_all=”2px” border_color_all=”#FFFFFF” box_shadow_style=”preset2″ global_colors_info=”{}”][et_pb_image src=”https:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2024\/04\/women_cooking_together-850.jpg” alt=”women cooking healthy food together” _builder_version=”4.24.3″ _module_preset=”default” custom_margin=”||14px|||” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.24.3″ _module_preset=”default” header_3_font=”|700|||||||” header_3_text_color=”#000000″ header_3_font_size=”39px” custom_margin=”|0px|8px|20px|false|false” custom_padding=”|0px|||false|false” locked=”off” global_colors_info=”{}”]<\/p>\n

Why is healthy weight important?<\/h3>\n

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A healthy weight is good for your overall health and wellbeing and can reduce your risk of developing life-limiting diseases.<\/p>\n

[\/et_pb_text][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjkyNSJ9fQ==@” url_new_window=”on” button_text=”find out more” _builder_version=”4.24.3″ _dynamic_attributes=”button_url” _module_preset=”default” custom_button=”on” button_text_size=”21px” button_text_color=”#FFFFFF” button_bg_color=”#3F185F” button_border_width=”1px” button_border_color=”#FFFFFF” button_border_radius=”34px” button_font=”|600|||||||” button_icon_color=”#FFFFFF” button_on_hover=”off” positioning=”absolute” position_origin_a=”bottom_left” position_origin_f=”center_left” position_origin_r=”bottom_left” vertical_offset=”0px” position_origin_a_tablet=”bottom_left” position_origin_a_phone=”bottom_left” position_origin_a_last_edited=”on|tablet” position_origin_f_tablet=”center_left” position_origin_f_phone=”center_left” position_origin_f_last_edited=”on|desktop” position_origin_r_tablet=”bottom_left” position_origin_r_phone=”bottom_left” position_origin_r_last_edited=”on|desktop” custom_margin=”18px||20px|20px|false|false” custom_margin_tablet=”30px||||false|false” custom_margin_phone=”30px||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”2px|43px||19px|false|false” button_text_size_tablet=”23px” button_text_size_phone=”23px” button_text_size_last_edited=”on|tablet” button_border_width_tablet=”” button_border_width_phone=”” button_border_width_last_edited=”on|desktop” positioning_tablet=”none” positioning_phone=”none” positioning_last_edited=”on|desktop” locked=”off” global_colors_info=”{}” button_text_color__hover_enabled=”on|hover” button_text_color__hover=”#3F185F” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#FFFFFF” button_bg_enable_color__hover=”on” button_border_width__hover_enabled=”on|desktop” button_border_width__hover=”1px” button_icon_color__hover_enabled=”on|hover” button_icon_color__hover=”#3F185F” button_border_color__hover_enabled=”on|desktop” button_border_color__hover=”#3F185F”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.5″ _dynamic_attributes=”link_option_url” _module_preset=”default” background_color=”#FFFFFF” custom_padding=”||20px||false|true” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6Ijk5NyJ9fQ==@” border_width_all=”2px” border_color_all=”#FFFFFF” box_shadow_style=”preset2″ global_colors_info=”{}”][et_pb_image src=”https:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2023\/09\/weight1.jpg” alt=”A lady running and smiling, holding a water bottle” _builder_version=”4.27.5″ _module_preset=”default” custom_margin=”||14px|||” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.24.3″ _module_preset=”default” header_3_font=”|700|||||||” header_3_text_color=”#000000″ header_3_font_size=”41px” custom_margin=”||8px|20px|false|false” locked=”off” global_colors_info=”{}”]<\/p>\n

How to achieve a healthy weight<\/h3>\n

[\/et_pb_text][et_pb_text _builder_version=”4.24.3″ _module_preset=”default” text_font_size=”20px” text_line_height=”1.3em” custom_padding=”10px|20px|10px|20px|false|true” locked=”off” global_colors_info=”{}”]<\/p>\n

Options to help you manage your weight including information on nutrition and eating well, as well as, our support services.<\/p>\n

[\/et_pb_text][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6Ijk5NyJ9fQ==@” url_new_window=”on” button_text=”find out more” _builder_version=”4.24.3″ _dynamic_attributes=”button_url” _module_preset=”default” custom_button=”on” button_text_size=”21px” button_text_color=”#FFFFFF” button_bg_color=”#3F185F” button_border_width=”1px” button_border_color=”#FFFFFF” button_border_radius=”34px” button_font=”|600|||||||” button_icon_color=”#FFFFFF” button_on_hover=”off” positioning=”absolute” position_origin_a=”bottom_left” position_origin_f=”center_left” position_origin_r=”bottom_left” vertical_offset=”0px” position_origin_a_tablet=”bottom_left” position_origin_a_phone=”bottom_left” position_origin_a_last_edited=”on|tablet” position_origin_f_tablet=”center_left” position_origin_f_phone=”center_left” position_origin_f_last_edited=”on|desktop” position_origin_r_tablet=”bottom_left” position_origin_r_phone=”bottom_left” position_origin_r_last_edited=”on|desktop” custom_margin=”18px||20px|20px|false|false” custom_margin_tablet=”30px||||false|false” custom_margin_phone=”30px||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”2px|43px||19px|false|false” button_text_size_tablet=”23px” button_text_size_phone=”23px” button_text_size_last_edited=”on|tablet” button_border_width_tablet=”” button_border_width_phone=”” button_border_width_last_edited=”on|desktop” positioning_tablet=”none” positioning_phone=”none” positioning_last_edited=”on|desktop” global_colors_info=”{}” button_text_color__hover_enabled=”on|hover” button_text_color__hover=”#3F185F” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#FFFFFF” button_bg_enable_color__hover=”on” button_border_width__hover_enabled=”on|desktop” button_border_width__hover=”1px” button_icon_color__hover_enabled=”on|hover” button_icon_color__hover=”#3F185F” button_border_color__hover_enabled=”on|desktop” button_border_color__hover=”#3F185F”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.6″ _dynamic_attributes=”link_option_url” _module_preset=”default” background_color=”#FFFFFF” custom_padding=”||20px||false|true” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjIzODk1MyJ9fQ==@” hover_enabled=”0″ border_width_all=”2px” border_color_all=”#FFFFFF” box_shadow_style=”preset2″ global_colors_info=”{}” sticky_enabled=”0″][et_pb_image src=”http:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2023\/09\/Untitled-design-25.jpg” alt=”2 people in a call centre” _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”||14px|||” hover_enabled=”0″ global_colors_info=”{}” url=”https:\/\/feelgoodsuffolk.co.uk\/make-a-referral\/” sticky_enabled=”0″][\/et_pb_image][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” header_3_font=”|700|||||||” header_3_text_color=”#000000″ header_3_font_size=”41px” custom_margin=”||8px|20px|false|false” hover_enabled=”0″ locked=”off” global_colors_info=”{}” link_option_url=”https:\/\/feelgoodsuffolk.co.uk\/make-a-referral\/” sticky_enabled=”0″]<\/p>\n

Find Support<\/h3>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font_size=”20px” text_line_height=”1.3em” custom_padding=”10px|20px|10px|20px|false|true” hover_enabled=”0″ locked=”off” global_colors_info=”{}” link_option_url=”https:\/\/feelgoodsuffolk.co.uk\/make-a-referral\/” sticky_enabled=”0″]<\/p>\n

Feel Good Suffolk can help you manage your weight. You can complete a simple self-referral online or over the phone.<\/p>\n

[\/et_pb_text][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjIzODk1MyJ9fQ==@” url_new_window=”on” button_text=”find support” _builder_version=”4.27.6″ _dynamic_attributes=”button_url” _module_preset=”default” custom_button=”on” button_text_size=”21px” button_text_color=”#FFFFFF” button_bg_color=”#3F185F” button_border_width=”1px” button_border_color=”#FFFFFF” button_border_radius=”34px” button_font=”|600|||||||” button_icon_color=”#FFFFFF” button_on_hover=”off” positioning=”absolute” position_origin_a=”bottom_left” position_origin_f=”center_left” position_origin_r=”bottom_left” vertical_offset=”0px” position_origin_a_tablet=”bottom_left” position_origin_a_phone=”bottom_left” position_origin_a_last_edited=”on|tablet” position_origin_f_tablet=”center_left” position_origin_f_phone=”center_left” position_origin_f_last_edited=”on|desktop” position_origin_r_tablet=”bottom_left” position_origin_r_phone=”bottom_left” position_origin_r_last_edited=”on|desktop” custom_margin=”18px||20px|20px|false|false” custom_margin_tablet=”30px||||false|false” custom_margin_phone=”30px||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”2px|43px||19px|false|false” hover_enabled=”0″ button_text_size_tablet=”23px” button_text_size_phone=”23px” button_text_size_last_edited=”on|tablet” button_border_width_tablet=”” button_border_width_phone=”” button_border_width_last_edited=”on|desktop” positioning_tablet=”none” positioning_phone=”none” positioning_last_edited=”on|desktop” global_colors_info=”{}” button_text_color__hover_enabled=”on|hover” button_text_color__hover=”#3F185F” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#FFFFFF” button_bg_enable_color__hover=”on” button_border_width__hover_enabled=”on|desktop” button_border_width__hover=”1px” button_icon_color__hover_enabled=”on|hover” button_icon_color__hover=”#3F185F” button_border_color__hover_enabled=”on|desktop” button_border_color__hover=”#3F185F” sticky_enabled=”0″][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ use_custom_gutter=”on” gutter_width=”2″ make_equal=”on” _builder_version=”4.27.5″ _module_preset=”default” max_width=”1500px” min_height=”710px” min_height_tablet=”710px” min_height_phone=”710px” min_height_last_edited=”on|desktop” custom_padding=”40px|||||” border_radii=”on|23px|23px|23px|23px” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.27.5″ _module_preset=”default” background_color=”#FFFFFF” custom_padding=”0px|0px|0px|0px|false|true” link_option_url=”\/healthy-weight\/healthy-eating\/#eatingwellonabudget” border_width_all=”2px” border_color_all=”#FFFFFF” box_shadow_style=”preset2″ global_colors_info=”{}”][et_pb_image src=”https:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2023\/09\/food-on-budget.jpg” alt=”Fresh vegetables on a market” _builder_version=”4.24.2″ _module_preset=”default” custom_margin=”||14px|||” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.24.2″ _module_preset=”default” header_3_font=”|700|||||||” header_3_text_color=”#000000″ header_3_font_size=”39px” custom_margin=”|0px|8px|20px|false|false” custom_padding=”|0px|||false|false” locked=”off” global_colors_info=”{}”]<\/p>\n

Eating well on a budget<\/h3>\n

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Eating well is important and doesn’t have to be expensive. Find tools tools, tips and advice on how to cook quick and healthy, low-cost food everyday.<\/p>\n

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Healthy eating & mental health<\/h3>\n

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Eating well can help support your overall health and wellbeing. It can also have a positive effect on your emotional and mental health.<\/p>\n

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Access to weight loss injections<\/h3>\n

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This page provides information on weight loss medications<\/span>. <\/span>You may have heard <\/span>of <\/span>the<\/span>se medications<\/span> <\/span>being referred to as <\/span>tirzepatide<\/span> or <\/span>Mounjaro<\/span>\u00ae<\/span><\/p>\n

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Ready to manage a healthy weight? We’re here to help. Managing a healthy weight is about more than just numbers on a scale – it’s about feeling your best, having more energy and supporting your long-term health. 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