{"id":238875,"date":"2024-03-17T09:23:31","date_gmt":"2024-03-17T09:23:31","guid":{"rendered":"https:\/\/feelgoodsuffolk.co.uk\/?page_id=238875"},"modified":"2026-10-29T21:16:18","modified_gmt":"2026-10-29T21:16:18","slug":"kontroluj-swoja-wage","status":"publish","type":"page","link":"https:\/\/feelgoodsuffolk.co.uk\/pl\/manage-your-weight\/","title":{"rendered":"Kontroluj swoj\u0105 wag\u0119"},"content":{"rendered":"

[et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.27.5″ _module_preset=”default” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_fullwidth_image src=”https:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2026\/02\/A1208-21-Weight-Website-banner-A-scaled.jpg” alt=”Healthy weight banner image (updated)” title_text=”A1208-21-Weight-Website-banner-A” _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_fullwidth_image][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.9″ _module_preset=”default” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.27.9″ _module_preset=”default” width=”85.6%” custom_padding=”5px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.9″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Ready to make a healthy change for your weight? ” _builder_version=”4.27.9″ _module_preset=”default” title_font=”|700|||||||” title_text_align=”center” title_font_size=”45px” global_colors_info=”{}”][\/et_pb_heading][et_pb_text _builder_version=”4.27.9″ _module_preset=”default” text_font_size=”28px” text_line_height=”1.8em” custom_padding=”|0px||||” global_colors_info=”{}”]<\/p>\n

Managing your weight can help you feel better, have<\/span> more energy and support your long-term health.<\/p>\n

Explore this website for practical tips to get started, or refer yourself to Feel Good Suffolk for support using the link below.<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”-20px|||||” custom_padding=”0px|||||” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.27.6″ _module_preset=”default” custom_padding=”0px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”https:\/\/feelgoodsuffolk.co.uk\/make-a-referral\/” button_text=”Explore our support” button_alignment=”center” _builder_version=”4.27.9″ _module_preset=”default” custom_button=”on” button_text_size=”32px” button_text_color=”#FFFFFF” button_bg_color=”#8A1A9B” button_border_radius=”50px” button_icon=”E||divi||400″ button_icon_color=”#FFFFFF” button_on_hover=”off” background_layout=”dark” box_shadow_style=”preset3″ global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Section” _builder_version=”4.27.5″ _module_preset=”default” background_color=”#006781″ custom_margin=”1px||||false|false” custom_padding=”40px|0px|40px|||” da_disable_devices=”off|off|off” locked=”off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row column_structure=”1_3,1_3,1_3″ use_custom_gutter=”on” gutter_width=”2″ make_equal=”on” _builder_version=”4.27.9″ _module_preset=”default” max_width=”1500px” min_height=”675px” min_height_tablet=”675px” min_height_phone=”675px” min_height_last_edited=”on|desktop” custom_padding=”40px|||||” hover_enabled=”0″ border_radii=”on|20px|20px|20px|20px” locked=”off” global_colors_info=”{}” sticky_enabled=”0″][et_pb_column type=”1_3″ _builder_version=”4.27.9″ _dynamic_attributes=”link_option_url” _module_preset=”default” background_color=”#FFFFFF” custom_padding=”0px|0px|0px|0px|false|true” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjkyNSJ9fQ==@” border_radii=”on|20px|20px|20px|20px” border_width_all=”2px” border_color_all=”#FFFFFF” box_shadow_style=”preset2″ global_colors_info=”{}”][et_pb_image src=”https:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2024\/04\/women_cooking_together-850.jpg” alt=”women cooking healthy food together” _builder_version=”4.24.3″ _module_preset=”default” custom_margin=”||14px|||” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.27.9″ _module_preset=”default” header_3_font=”|700|||||||” header_3_text_color=”#000000″ header_3_font_size=”39px” custom_margin=”|0px|8px|20px|false|false” custom_padding=”|0px|||false|false” locked=”off” global_colors_info=”{}”]<\/p>\n

Understanding your weight\u00a0<\/h3>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.9″ _module_preset=”default” text_font_size=”23px” text_line_height=”1.3em” custom_padding=”10px|20px|10px|20px|false|true” locked=”off” global_colors_info=”{}”]<\/p>\n

Find out how your weight can affect your health and wellbeing.<\/p>\n

[\/et_pb_text][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjkyNSJ9fQ==@” button_text=”find out more” _builder_version=”4.27.9″ _dynamic_attributes=”button_url” _module_preset=”default” custom_button=”on” button_text_size=”21px” button_text_color=”#FFFFFF” button_bg_color=”#3F185F” button_border_width=”1px” button_border_color=”#FFFFFF” button_border_radius=”34px” button_font=”|600|||||||” button_icon_color=”#FFFFFF” button_on_hover=”off” positioning=”absolute” position_origin_a=”bottom_left” position_origin_f=”center_left” position_origin_r=”bottom_left” vertical_offset=”0px” position_origin_a_tablet=”bottom_left” position_origin_a_phone=”bottom_left” position_origin_a_last_edited=”on|tablet” position_origin_f_tablet=”center_left” position_origin_f_phone=”center_left” position_origin_f_last_edited=”on|desktop” position_origin_r_tablet=”bottom_left” position_origin_r_phone=”bottom_left” position_origin_r_last_edited=”on|desktop” custom_margin=”18px||20px|20px|false|false” custom_margin_tablet=”30px||||false|false” custom_margin_phone=”30px||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”2px|43px||19px|false|false” button_text_size_tablet=”23px” button_text_size_phone=”23px” button_text_size_last_edited=”on|tablet” button_border_width_tablet=”” button_border_width_phone=”” button_border_width_last_edited=”on|desktop” positioning_tablet=”none” positioning_phone=”none” positioning_last_edited=”on|desktop” locked=”off” global_colors_info=”{}” button_text_color__hover_enabled=”on|hover” button_text_color__hover=”#3F185F” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#FFFFFF” button_bg_enable_color__hover=”on” button_border_width__hover_enabled=”on|desktop” button_border_width__hover=”1px” button_icon_color__hover_enabled=”on|hover” button_icon_color__hover=”#3F185F” button_border_color__hover_enabled=”on|desktop” button_border_color__hover=”#3F185F”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.9″ _module_preset=”default” background_color=”#FFFFFF” custom_padding=”||20px||false|true” link_option_url=”https:\/\/feelgoodsuffolk.co.uk\/manage-your-weight\/getting-started-with-managing-your-weight\/” hover_enabled=”0″ border_radii=”on|20px|20px|20px|20px” border_width_all=”2px” border_color_all=”#FFFFFF” box_shadow_style=”preset2″ global_colors_info=”{}” sticky_enabled=”0″][et_pb_image src=”https:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2026\/06\/ella-olsson-nZAem1CDE9s-unsplash-scaled-e1781863101371.jpg” alt=”2 people in a call centre” title_text=”ella-olsson-nZAem1CDE9s-unsplash” url=”https:\/\/feelgoodsuffolk.co.uk\/manage-your-weight\/getting-started-with-managing-your-weight\/” _builder_version=”4.27.9″ _module_preset=”default” custom_margin=”||14px|||” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_image][et_pb_text _builder_version=”4.27.9″ _module_preset=”default” header_3_font=”|700|||||||” header_3_text_color=”#000000″ header_3_font_size=”41px” custom_margin=”||8px|20px|false|false” hover_enabled=”0″ locked=”off” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

Getting started with managing your weight<\/h3>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.9″ _module_preset=”default” text_font_size=”23px” text_line_height=”1.3em” custom_padding=”10px|20px|10px|20px|false|true” link_option_url=”https:\/\/feelgoodsuffolk.co.uk\/make-a-referral\/” locked=”off” global_colors_info=”{}”]<\/p>\n

Explore simple, practical changes you can make to your everyday habits.<\/p>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/feelgoodsuffolk.co.uk\/manage-your-weight\/getting-started-with-managing-your-weight\/” button_text=”find out more” _builder_version=”4.27.9″ _module_preset=”default” custom_button=”on” button_text_size=”21px” button_text_color=”#FFFFFF” button_bg_color=”#3F185F” button_border_width=”1px” button_border_color=”#FFFFFF” button_border_radius=”34px” button_font=”|600|||||||” button_icon_color=”#FFFFFF” button_on_hover=”off” positioning=”absolute” position_origin_a=”bottom_left” position_origin_f=”center_left” position_origin_r=”bottom_left” vertical_offset=”0px” position_origin_a_tablet=”bottom_left” position_origin_a_phone=”bottom_left” position_origin_a_last_edited=”on|tablet” position_origin_f_tablet=”center_left” position_origin_f_phone=”center_left” position_origin_f_last_edited=”on|desktop” position_origin_r_tablet=”bottom_left” position_origin_r_phone=”bottom_left” position_origin_r_last_edited=”on|desktop” custom_margin=”18px||20px|20px|false|false” custom_margin_tablet=”30px||||false|false” custom_margin_phone=”30px||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”2px|43px||19px|false|false” button_text_size_tablet=”23px” button_text_size_phone=”23px” button_text_size_last_edited=”on|tablet” button_border_width_tablet=”” button_border_width_phone=”” button_border_width_last_edited=”on|desktop” positioning_tablet=”none” positioning_phone=”none” positioning_last_edited=”on|desktop” global_colors_info=”{}” button_text_color__hover_enabled=”on|hover” button_text_color__hover=”#3F185F” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#FFFFFF” button_bg_enable_color__hover=”on” button_border_width__hover_enabled=”on|desktop” button_border_width__hover=”1px” button_icon_color__hover_enabled=”on|hover” button_icon_color__hover=”#3F185F” button_border_color__hover_enabled=”on|desktop” button_border_color__hover=”#3F185F”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.9″ _module_preset=”default” background_color=”#FFFFFF” custom_padding=”||20px||false|true” link_option_url=”https:\/\/feelgoodsuffolk.co.uk\/manage-your-weight\/support-to-manage-your-weight\/” border_radii=”on|20px|20px|20px|20px” border_width_all=”2px” border_color_all=”#FFFFFF” box_shadow_style=”preset2″ global_colors_info=”{}”][et_pb_image src=”https:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2023\/09\/weight1.jpg” alt=”A lady running and smiling, holding a water bottle” _builder_version=”4.27.5″ _module_preset=”default” custom_margin=”||14px|||” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.27.9″ _module_preset=”default” header_3_font=”|700|||||||” header_3_text_color=”#000000″ header_3_font_size=”41px” custom_margin=”||8px|20px|false|false” locked=”off” global_colors_info=”{}”]<\/p>\n

Support to manage your weight<\/h3>\n

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Find out about the free support available from Feel Good Suffolk.<\/p>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/feelgoodsuffolk.co.uk\/manage-your-weight\/support-to-manage-your-weight\/” button_text=”find out more” _builder_version=”4.27.9″ _module_preset=”default” custom_button=”on” button_text_size=”21px” button_text_color=”#FFFFFF” button_bg_color=”#3F185F” button_border_width=”1px” button_border_color=”#FFFFFF” button_border_radius=”34px” button_font=”|600|||||||” button_icon_color=”#FFFFFF” button_on_hover=”off” positioning=”absolute” position_origin_a=”bottom_left” position_origin_f=”center_left” position_origin_r=”bottom_left” vertical_offset=”0px” position_origin_a_tablet=”bottom_left” position_origin_a_phone=”bottom_left” position_origin_a_last_edited=”on|tablet” position_origin_f_tablet=”center_left” position_origin_f_phone=”center_left” position_origin_f_last_edited=”on|desktop” position_origin_r_tablet=”bottom_left” position_origin_r_phone=”bottom_left” position_origin_r_last_edited=”on|desktop” custom_margin=”18px||20px|20px|false|false” custom_margin_tablet=”30px||||false|false” custom_margin_phone=”30px||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”2px|43px||19px|false|false” button_text_size_tablet=”23px” button_text_size_phone=”23px” button_text_size_last_edited=”on|tablet” button_border_width_tablet=”” button_border_width_phone=”” button_border_width_last_edited=”on|desktop” positioning_tablet=”none” positioning_phone=”none” positioning_last_edited=”on|desktop” global_colors_info=”{}” button_text_color__hover_enabled=”on|hover” button_text_color__hover=”#3F185F” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#FFFFFF” button_bg_enable_color__hover=”on” button_border_width__hover_enabled=”on|desktop” button_border_width__hover=”1px” button_icon_color__hover_enabled=”on|hover” button_icon_color__hover=”#3F185F” button_border_color__hover_enabled=”on|desktop” button_border_color__hover=”#3F185F”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.9″ _module_preset=”default” background_color=”rgba(214,214,214,0.44)” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ use_custom_gutter=”on” gutter_width=”2″ make_equal=”on” custom_padding_last_edited=”on|phone” _builder_version=”4.27.9″ _module_preset=”default” width=”100%” max_width=”1500px” min_height_tablet=”650px” min_height_phone=”650px” min_height_last_edited=”on|phone” custom_padding=”20px||15px|0px|false|false” custom_padding_tablet=”3px||||false|false” custom_padding_phone=”3px||||false|false” border_color_all=”#FFFFFF” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.27.9″ _module_preset=”default” background_color=”#FFFFFF” custom_padding=”25px|25px|25px|25px|false|true” border_radii=”on|6px|6px|6px|6px” border_width_all=”2px” border_color_all=”#FFFFFF” border_width_top=”5px” border_color_top=”#006781″ box_shadow_style=”preset2″ global_colors_info=”{}”][et_pb_text _builder_version=”4.27.9″ _module_preset=”default” header_font_size=”40px” header_3_font=”|700|||||||” header_3_text_color=”#000000″ header_3_font_size=”41px” min_height=”75px” custom_margin=”|10px|8px|20px|false|false” global_colors_info=”{}”]<\/p>\n

Eating a healthy diet\u00a0<\/h3>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.9″ _module_preset=”default” text_font_size=”23px” text_line_height=”1.3em” min_height=”95px” custom_padding=”10px|20px|10px|20px|false|true” global_colors_info=”{}”]<\/p>\n

Discover simple tips for healthy food and eating well.\u00a0<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.9″ _module_preset=”default” text_font=”|700|||on|||#FFFFFF|” text_text_color=”#3F185F” text_font_size=”23px” custom_margin=”0px||||false|false” custom_padding=”25px|21px|25px|21px|false|false” link_option_url=”https:\/\/feelgoodsuffolk.co.uk\/manage-your-weight\/eating-well\/” global_colors_info=”{}”]<\/p>\n

Find out more<\/span>
\n\u203a<\/span><\/div>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.27.9″ _module_preset=”default” background_color=”#FFFFFF” custom_padding=”25px|25px|25px|25px|false|true” border_radii=”on|6px|6px|6px|6px” border_width_all=”2px” border_color_all=”#FFFFFF” border_width_top=”5px” border_color_top=”#006781″ box_shadow_style=”preset2″ global_colors_info=”{}”][et_pb_text _builder_version=”4.27.9″ _module_preset=”default” header_3_font=”|700|||||||” header_3_text_color=”#000000″ header_3_font_size=”41px” min_height=”75px” custom_margin=”|10px|8px|20px|false|false” global_colors_info=”{}”]<\/p>\n

Five Dinners: Meal Plan<\/h3>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.9″ _module_preset=”default” text_font_size=”23px” text_line_height=”1.3em” min_height=”95px” custom_padding=”10px|20px|10px|20px|false|true” global_colors_info=”{}”]<\/p>\n

Get help planning easy, healthy meals with Five Dinners.<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.9″ _module_preset=”default” text_font=”|700|||on|||#FFFFFF|” text_text_color=”#3F185F” text_font_size=”23px” custom_margin=”0px||||false|false” custom_padding=”25px|21px|25px|21px|false|false” link_option_url=”https:\/\/feelgoodsuffolk.co.uk\/healthy-weight\/five-dinners\/” global_colors_info=”{}”]<\/p>\n

Find out more<\/span>
\u203a<\/span><\/div>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.27.9″ _module_preset=”default” background_color=”#FFFFFF” custom_padding=”25px|25px|25px|25px|false|true” border_radii=”on|6px|6px|6px|6px” border_width_all=”2px” border_color_all=”#FFFFFF” border_width_top=”5px” border_color_top=”#006781″ box_shadow_style=”preset2″ global_colors_info=”{}”][et_pb_text _builder_version=”4.27.9″ _module_preset=”default” header_3_font=”|700|||||||” header_3_text_color=”#000000″ header_3_font_size=”41px” min_height=”75px” custom_margin=”|0px|8px|16px|false|false” global_colors_info=”{}”]<\/p>\n

Food and your mood<\/h3>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.9″ _module_preset=”default” text_font_size=”23px” text_line_height=”1.3em” min_height=”95px” custom_padding=”10px|20px|10px|20px|false|true” global_colors_info=”{}”]<\/p>\n

Explore how food and mood can affect each other.<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.9″ _module_preset=”default” text_font=”|700|||on|||#FFFFFF|” text_text_color=”#3F185F” text_font_size=”23px” custom_margin=”0px||||false|false” custom_padding=”25px|21px|25px|21px|false|false” link_option_url=”https:\/\/feelgoodsuffolk.co.uk\/manage-your-weight\/food-and-mood\/” global_colors_info=”{}”]<\/p>\n

Find out more<\/span>
\n\u203a<\/span><\/div>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.27.9″ _module_preset=”default” background_color=”#FFFFFF” custom_padding=”25px|25px|25px|25px|false|true” border_radii=”on|6px|6px|6px|6px” border_width_all=”2px” border_color_all=”#FFFFFF” border_width_top=”5px” border_color_top=”#006781″ box_shadow_style=”preset2″ global_colors_info=”{}”][et_pb_text _builder_version=”4.27.9″ _module_preset=”default” header_3_font=”|700|||||||” header_3_text_color=”#000000″ header_3_font_size=”41px” min_height=”75px” custom_margin=”|10px|8px|20px|false|false” global_colors_info=”{}”]<\/p>\n

Weight loss injections<\/h3>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.9″ _module_preset=”default” text_font_size=”23px” text_line_height=”1.3em” min_height=”95px” custom_padding=”10px|20px|10px|20px|false|true” global_colors_info=”{}”]<\/p>\n

Find out about weight loss injections, and how to access support.<\/p>\n

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Find out more<\/span>
\n\u203a<\/span><\/div>\n

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Managing your weight can help you feel better, have more energy and support your long-term health. 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