{"id":240280,"date":"2025-03-08T13:06:05","date_gmt":"2025-03-08T13:06:05","guid":{"rendered":"https:\/\/feelgoodsuffolk.co.uk\/?page_id=240280"},"modified":"2025-03-18T19:57:31","modified_gmt":"2025-03-18T19:57:31","slug":"sesja-4","status":"publish","type":"page","link":"https:\/\/feelgoodsuffolk.co.uk\/pl\/healthy-weight-self-guided-programme\/session-4\/","title":{"rendered":"Sesja 4 \u2013 Aktywno\u015b\u0107 fizyczna"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; disabled_on=&#8221;off|off|off&#8221; admin_label=&#8221;Section&#8221; module_id=&#8221;benefitsofactive&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;15px||26px|||&#8221; da_popup_slug=&#8221;benefitsofactive&#8221; da_disable_devices=&#8221;off|off|off&#8221; global_colors_info=&#8221;{}&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][et_pb_row _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;||19px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;|800|||||||&#8221; header_text_align=&#8221;center&#8221; header_font_size=&#8221;60px&#8221; header_2_font=&#8221;||||||||&#8221; header_2_font_size=&#8221;36px&#8221; custom_margin=&#8221;48px||11px|||&#8221; custom_padding=&#8221;||0px|11px||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1>Session 4 &#8211; Physical Activity<\/h1>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;20px&#8221; text_line_height=&#8221;1.8em&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>This session will look at how exercise and physical activity can aid your weight loss and improve your overall physical and mental wellbeing.<\/p>\n<p>Jacob will talk about what burns calories daily, ways to get moving more and the four pillars of physical activity.<\/p>\n<p>Before you start the next session, take some time to review the goal you set for yourself at the end of the previous session.<\/p>\n<ul>\n<li>Did you achieve the goal you set? If not, why could this be?<\/li>\n<li>Was the goal specific and achievable or do you need to review and amend the goal?<\/li>\n<li>If you did achieve it, <strong>well done!<\/strong> You might want to think about making the goal more challenging if you found it too easy.<\/li>\n<\/ul>\n<p>You will continue to complete this goal over the coming weeks, as well as creating a new goal each week!<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h2>Watch the video about Physical Activity<\/h2>\n<p>[\/et_pb_text][et_pb_video src=&#8221;https:\/\/www.youtube.com\/watch?v=hgAyl_dW1Vc&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; border_width_all=&#8221;2px&#8221; border_color_all=&#8221;#3F185F&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_video][et_pb_blurb use_icon=&#8221;on&#8221; font_icon=&#8221;&#xf381;||fa||900&#8243; icon_color=&#8221;#BF3C8E&#8221; icon_placement=&#8221;left&#8221; image_icon_width=&#8221;200%&#8221; content_max_width=&#8221;1100px&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; body_font_size=&#8221;26px&#8221; custom_margin=&#8221;50px||40px||false|false&#8221; custom_padding=&#8221;0px||||false|false&#8221; link_option_url=&#8221;https:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2025\/03\/S4-Physical-Activity.pdf&#8221; border_color_all_image=&#8221;#FFD500&#8243; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>You can check out and\/or download the Physical Activity session slides here.<\/p>\n<p>[\/et_pb_blurb][et_pb_divider color=&#8221;#8A1A9B&#8221; divider_weight=&#8221;2px&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||9px|||&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;12px|||||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb use_icon=&#8221;on&#8221; font_icon=&#8221;&#xe092;||divi||400&#8243; icon_color=&#8221;#BF3C8E&#8221; icon_placement=&#8221;left&#8221; image_icon_width=&#8221;214%&#8221; content_max_width=&#8221;1100px&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; header_level=&#8221;h3&#8243; header_text_color=&#8221;#000000&#8243; header_font_size=&#8221;22px&#8221; body_font_size=&#8221;20px&#8221; body_link_font=&#8221;|600|||||||&#8221; body_link_font_size=&#8221;20px&#8221; image_icon_custom_margin=&#8221;10px||||false|false&#8221; custom_margin=&#8221;0px||||false|false&#8221; custom_padding=&#8221;0px||||false|false&#8221; link_option_url=&#8221;https:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2025\/03\/Carbohydrates-and-Gut-Health-Extra-Information.pdf&#8221; border_color_all_image=&#8221;#FFD500&#8243; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Want to discover ways to become more active, there are plenty of ideas on the Feel Good Suffolk website here &#8211; <a href=\"https:\/\/feelgoodsuffolk.co.uk\/be-active\/\" target=\"_blank\" rel=\"noopener\">Be Active<\/a> or take a read through the Your Active Journey booklet:<\/p>\n<p>[\/et_pb_blurb][et_pb_blurb title=&#8221;Your journey Active booklet&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;&#xe071;||divi||400&#8243; icon_color=&#8221;#BF3C8E&#8221; icon_placement=&#8221;left&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; link_option_url=&#8221;https:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2025\/03\/YourjourneyActive_A4booklet.pdf&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_blurb][et_pb_blurb title=&#8221;Physical Activity and NEAT&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;&#xe071;||divi||400&#8243; icon_color=&#8221;#BF3C8E&#8221; icon_placement=&#8221;left&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; link_option_url=&#8221;https:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2025\/03\/Physical-Activity-and-NEAT.pdf&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>In this session, Jacob spoke about non-exercise activities (NEAT), you can see those examples on this handout.<\/p>\n<p>[\/et_pb_blurb][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;20px&#8221; link_font=&#8221;|600|||||||&#8221; link_font_size=&#8221;20px&#8221; custom_padding=&#8221;20px|20px|20px|20px|false|false&#8221; border_color_all=&#8221;#F39B0E&#8221; border_style_all=&#8221;dashed&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>You can read more about the benefits of exercise on the NHS website here: <a href=\"https:\/\/www.nhs.uk\/live-well\/exercise\/exercise-health-benefits\/\" target=\"_blank\" rel=\"noopener\">Benefits of exercise<\/a><\/p>\n<p>Why don\u2019t you also check out the NHS fitness studio, with a variety of aerobic, strength and resistance videos: <a href=\"https:\/\/www.nhs.uk\/live-well\/exercise\/\" target=\"_blank\" rel=\"noopener\">Fitness Studio exercise videos<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; 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_module_preset=&#8221;default&#8221; header_level=&#8221;h2&#8243; header_font=&#8221;|700|||||||&#8221; header_text_color=&#8221;#3F185F&#8221; header_font_size=&#8221;30px&#8221; body_text_color=&#8221;#3F185F&#8221; body_font_size=&#8221;24px&#8221; link_option_url=&#8221;@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjI0MDI5MCJ9fQ==@&#8221; border_color_all_image=&#8221;#FFD500&#8243; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Food Plates and Forming Habits<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;Back to the start of the programme&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;&#xf137;||fa||900&#8243; icon_color=&#8221;#3F185F&#8221; icon_placement=&#8221;left&#8221; image_icon_width=&#8221;191%&#8221; content_max_width=&#8221;1100px&#8221; 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image_icon_width_phone=&#8221;32px&#8221; image_icon_width_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;default&#8221; header_font_size=&#8221;30px&#8221; body_font_size=&#8221;20px&#8221; custom_margin=&#8221;9px||48px|||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Talk to a Customer Service advisor<\/p>\n<p>[\/et_pb_blurb][et_pb_text _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;19px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>0345 123456<\/p>\n<p>Support professionals are available Monday-Friday 09:00-17:00.<\/p>\n<p>Alternatively, use our text-back service on 07769 123 456<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;Message us&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;&#xf0e0;||fa||900&#8243; icon_color=&#8221;#3F185F&#8221; icon_placement=&#8221;left&#8221; image_icon_width=&#8221;43px&#8221; image_icon_width_tablet=&#8221;43px&#8221; image_icon_width_phone=&#8221;32px&#8221; image_icon_width_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;default&#8221; header_font_size=&#8221;30px&#8221; body_font_size=&#8221;20px&#8221; custom_margin=&#8221;9px||48px|||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Visit our Access Support page to message us, and we&#8217;ll be in touch<\/p>\n<p>[\/et_pb_blurb][et_pb_button button_url=&#8221;\/access-support\/&#8221; url_new_window=&#8221;on&#8221; button_text=&#8221;Get support&#8221; _builder_version=&#8221;4.23&#8243; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_text_size=&#8221;21px&#8221; button_text_color=&#8221;#FFFFFF&#8221; button_bg_color=&#8221;#3F185F&#8221; button_border_width=&#8221;1px&#8221; button_border_color=&#8221;#FFFFFF&#8221; button_border_radius=&#8221;34px&#8221; 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Jacob will talk about what burns calories daily, ways to get moving more and the four pillars of physical activity. Before you start the next session, take some [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":240220,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-240280","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Session 4 - Physical Activity - Feel Good Suffolk<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/feelgoodsuffolk.co.uk\/pl\/program-zdrowej-wagi-prowadzony-samodzielnie\/sesja-4\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Session 4 - Physical Activity - Feel Good Suffolk\" \/>\n<meta property=\"og:description\" content=\"Session 4 - Physical ActivityThis session will look at how exercise and physical activity can aid your weight loss and improve your overall physical and mental wellbeing. 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