[et_pb_section fb_built=”1″ disabled_on=”off|off|off” admin_label=”Section” module_id=”benefitsofactive” _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”15px||26px|||” da_popup_slug=”benefitsofactive” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.22.1″ _module_preset=”default” custom_padding=”||10px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_font=”|800|||||||” header_text_align=”center” header_font_size=”51px” header_2_font=”||||||||” header_2_font_size=”36px” custom_margin=”48px||11px|||” custom_padding=”||0px|11px||” global_colors_info=”{}”]<\/p>\n
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In this session we will focus on the reasons why you might overeat, understanding your triggers and how we can combat the desire to overeat.<\/p>\n
Lucy will also talk about Mindful Eating, being conscious of your food choices and recognising how this makes you feel.<\/p>\n
Before you start the next session, take some time to review the goal you set for yourself at the end of the previous session.<\/p>\n
You will continue to complete this goal over the coming weeks, as well as creating a new goal each week!<\/p>\n
[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n
[\/et_pb_text][et_pb_video src=”https:\/\/www.youtube.com\/watch?v=pQRCIb8Igrw” image_src=”\/\/i.ytimg.com\/vi\/pQRCIb8Igrw\/hqdefault.jpg” _builder_version=”4.27.4″ _module_preset=”default” border_width_all=”1px” global_colors_info=”{}”][\/et_pb_video][et_pb_blurb title=”Overeating and Mindful Eating” use_icon=”on” font_icon=”||fa||900″ icon_color=”#BF3C8E” icon_placement=”left” image_icon_width=”200%” content_max_width=”1100px” _builder_version=”4.27.4″ _module_preset=”default” header_font=”|700|||||||” header_font_size=”26px” body_font_size=”20px” custom_margin=”50px||40px||false|false” custom_padding=”0px||||false|false” link_option_url=”https:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2025\/07\/S7-Overeating-and-Mindful-Eating.pdf” hover_enabled=”0″ border_color_all_image=”#FFD500″ locked=”off” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n
You can check out and\/or download the session slides here.<\/p>\n
[\/et_pb_blurb][et_pb_divider color=”#8A1A9B” divider_weight=”2px” _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”||30px|||” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font_size=”20px” link_font=”|600|||||||” link_font_size=”20px” custom_padding=”20px|20px|2px|20px|false|false” border_width_all=”4px” border_color_all=”#F39B0E” border_style_all=”dashed” global_colors_info=”{}”]<\/p>\n
Studies suggest that mindful eating can help support emotional eating and binge eating, promoting a healthier relationship with food, read more here: Mindful Eating – British Dietetic Association (BDA)<\/a><\/p>\n Want to give the Raisin Exercise a go? You can find it here on YouTube: Mindful Eating: The Raisin Exercise (Mindfulness Based Cognitive Therapy)<\/a> #LewisPsychology<\/p>\n There are several services to reach out to if you need further support with binge eating:<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” admin_label=”I want help section” module_id=”stresscravings” _builder_version=”4.27.4″ _module_preset=”default” background_color=”#006781″ custom_padding=”10px||10px|||” custom_padding_tablet=”0px||||false|false” custom_padding_phone=”0px||||false|false” da_popup_slug=”stresscravings” da_disable_devices=”off|off|off” border_color_top=”#8A1A9B” border_color_bottom=”#8A1A9B” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Click here for Session 8″ use_icon=”on” font_icon=”||fa||900″ icon_color=”#FFFFFF” icon_placement=”left” image_icon_width=”191%” content_max_width=”1100px” _builder_version=”4.27.4″ _dynamic_attributes=”link_option_url” _module_preset=”default” header_level=”h2″ header_font=”|700|||||||” header_text_color=”#FFFFFF” header_font_size=”30px” body_text_color=”#FFFFFF” body_font_size=”24px” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjI0MDMyMyJ9fQ==@” border_color_all_image=”#FFD500″ locked=”off” global_colors_info=”{}”]<\/p>\n Eating Well For Less<\/p>\n [\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Back to the start of the programme” use_icon=”on” font_icon=”||fa||900″ icon_color=”#FFFFFF” icon_placement=”left” image_icon_width=”191%” content_max_width=”1100px” _builder_version=”4.27.4″ _dynamic_attributes=”link_option_url” _module_preset=”default” header_level=”h2″ header_font=”|700|||||||” header_text_color=”#FFFFFF” header_font_size=”30px” body_text_color=”#FFFFFF” body_font_size=”24px” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjI0MDIyMCJ9fQ==@” border_color_all_image=”#FFD500″ locked=”off” global_colors_info=”{}”][\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”off|off|off” admin_label=”Contact us section” _builder_version=”4.22.1″ _module_preset=”default” custom_padding=”26px||14px|||” da_disable_devices=”off|off|off” border_color_bottom=”RGBA(255,255,255,0)” disabled=”on” global_module=”198″ saved_tabs=”all” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" Session 7 – Overeating and Mindful EatingIn this session we will focus on the reasons why you might overeat, understanding your triggers and how we can combat the desire to overeat. Lucy will also talk about Mindful Eating, being conscious of your food choices and recognising how this makes you feel. Before you start the […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":240220,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-240311","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\n\n