{"id":240323,"date":"2025-03-08T20:34:06","date_gmt":"2025-03-08T20:34:06","guid":{"rendered":"https:\/\/feelgoodsuffolk.co.uk\/?page_id=240323"},"modified":"2025-03-18T20:03:17","modified_gmt":"2025-03-18T20:03:17","slug":"sesja-8","status":"publish","type":"page","link":"https:\/\/feelgoodsuffolk.co.uk\/pl\/healthy-weight-self-guided-programme\/session-8\/","title":{"rendered":"Sesja 8 \u2013 Zdrowe od\u017cywianie za mniej"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; disabled_on=&#8221;off|off|off&#8221; admin_label=&#8221;Section&#8221; module_id=&#8221;benefitsofactive&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;15px||26px|||&#8221; da_popup_slug=&#8221;benefitsofactive&#8221; da_disable_devices=&#8221;off|off|off&#8221; global_colors_info=&#8221;{}&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][et_pb_row _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;|800|||||||&#8221; header_text_align=&#8221;center&#8221; header_font_size=&#8221;60px&#8221; header_2_font=&#8221;||||||||&#8221; header_2_font_size=&#8221;36px&#8221; custom_margin=&#8221;48px||11px|||&#8221; custom_padding=&#8221;||0px|11px||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1>Session 8 &#8211; Eating Well for Less<\/h1>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;20px&#8221; text_line_height=&#8221;1.8em&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>In this session, Sophie will talk about <strong>&#8216;Eating Well for Less&#8217;<\/strong> and how to stay healthy with some practical ideas for how to eat healthily without breaking the bank.<\/p>\n<p>Sophie will be covering alternative protein sources, meat-free days, making your own takeaways, batch cooking, portion control and maximising your ingredients.<\/p>\n<p>Before you start this session, take some time to review the goal you set for yourself at the end of the previous session.<\/p>\n<ul>\n<li>Did you achieve the goal you set? If not, why could this be?<\/li>\n<li>Was the goal specific and achievable or do you need to review and amend the goal?<\/li>\n<li>If you did achieve it, <strong>well done!<\/strong> You might want to think about making the goal more challenging if you found it too easy.<\/li>\n<\/ul>\n<p>You will continue to complete this goal over the coming weeks, as well as creating a new goal each week!<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h2>Watch the video about Eating Well For Less<\/h2>\n<p>[\/et_pb_text][et_pb_video src=&#8221;https:\/\/www.youtube.com\/watch?v=TkFLVxQw73k&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; border_width_all=&#8221;1px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_video][et_pb_blurb title=&#8221;Eating Well For Less slides&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;&#xf381;||fa||900&#8243; icon_color=&#8221;#BF3C8E&#8221; icon_placement=&#8221;left&#8221; image_icon_width=&#8221;200%&#8221; content_max_width=&#8221;1100px&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;|700|||||||&#8221; header_font_size=&#8221;26px&#8221; body_font_size=&#8221;20px&#8221; custom_margin=&#8221;50px||40px||false|false&#8221; custom_padding=&#8221;0px||||false|false&#8221; link_option_url=&#8221;https:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2025\/03\/S8-Eating-Well-For-Less.pdf&#8221; border_color_all_image=&#8221;#FFD500&#8243; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>You can check out and\/or download the session slides here.<\/p>\n<p>[\/et_pb_blurb][et_pb_divider color=&#8221;#8A1A9B&#8221; divider_weight=&#8221;2px&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||30px|||&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;3_5,2_5&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;3_5&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb use_icon=&#8221;on&#8221; font_icon=&#8221;&#xe092;||divi||400&#8243; icon_color=&#8221;#BF3C8E&#8221; icon_placement=&#8221;left&#8221; image_icon_width=&#8221;214%&#8221; content_max_width=&#8221;1100px&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; header_level=&#8221;h3&#8243; header_text_color=&#8221;#000000&#8243; header_font_size=&#8221;22px&#8221; body_font_size=&#8221;20px&#8221; body_link_font=&#8221;|600|||||||&#8221; body_link_font_size=&#8221;20px&#8221; image_icon_custom_margin=&#8221;10px||||false|false&#8221; custom_margin=&#8221;27px||||false|false&#8221; custom_padding=&#8221;0px||||false|false&#8221; link_option_url=&#8221;https:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2025\/03\/Carbohydrates-and-Gut-Health-Extra-Information.pdf&#8221; border_color_all_image=&#8221;#FFD500&#8243; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Please refer to these handouts for extra information: Eat Well for Less Extra Information.<\/p>\n<p>[\/et_pb_blurb][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;20px&#8221; link_font=&#8221;|600|||||||&#8221; link_font_size=&#8221;20px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Check out the NHS video mentioned in the session here:<a href=\"https:\/\/www.youtube.com\/watch?v=Q5GI6H9QfNw\" target=\"_blank\" rel=\"noopener\"> Eating well on a budget.<\/a><\/p>\n<p>If you need some recipe inspiration, you can find plenty here on the Better Health NHS Website: <a href=\"https:\/\/www.nhs.uk\/healthier-families\/recipes\/\" target=\"_blank\" rel=\"noopener\">Recipes &#8211; Healthier Families.<\/a><\/p>\n<p>Want some more tips to save money and balance your diet with lower cost options? Check this page out: <a href=\"https:\/\/www.nutrition.org.uk\/creating-a-healthy-diet\/eating-healthily-on-a-budget\/\" target=\"_blank\" rel=\"noopener\">Eating healthily on a budget | British Nutrition Foundation<\/a>.<\/p>\n<p>You can find a seven-day meal plan which is healthy and affordable on the British Heart Foundation website : <a href=\"https:\/\/www.bhf.org.uk\/informationsupport\/heart-matters-magazine\/nutrition\/eat-well-on-a-budget\/sample-menus\" target=\"_blank\" rel=\"noopener\">7 days of healthy meals on a budget &#8211; BHF<\/a><\/p>\n<p>Age UK has also designed a great booklet which can guide you through eating healthy, affordably: <a href=\"https:\/\/www.ageuk.org.uk\/bp-assets\/globalassets\/salford\/forms\/nutrition-and-hydration\/eating-well-affordably-pdf.pdf\" target=\"_blank\" rel=\"noopener\">Eating-well-affordably.<\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;2_5&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; 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_dynamic_attributes=&#8221;link_option_url&#8221; _module_preset=&#8221;default&#8221; header_level=&#8221;h2&#8243; header_font=&#8221;|700|||||||&#8221; header_text_color=&#8221;#FFFFFF&#8221; header_font_size=&#8221;30px&#8221; body_text_color=&#8221;#FFFFFF&#8221; body_font_size=&#8221;24px&#8221; link_option_url=&#8221;@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjI0MDM4OSJ9fQ==@&#8221; border_color_all_image=&#8221;#FFD500&#8243; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Portion Control and breaking habits<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;Back to the start of the programme&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;&#xf137;||fa||900&#8243; icon_color=&#8221;#FFFFFF&#8221; icon_placement=&#8221;left&#8221; image_icon_width=&#8221;191%&#8221; 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image_icon_width_phone=&#8221;32px&#8221; image_icon_width_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;default&#8221; header_font_size=&#8221;30px&#8221; body_font_size=&#8221;20px&#8221; custom_margin=&#8221;9px||48px|||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Talk to a Customer Service advisor<\/p>\n<p>[\/et_pb_blurb][et_pb_text _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;19px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>0345 123456<\/p>\n<p>Support professionals are available Monday-Friday 09:00-17:00.<\/p>\n<p>Alternatively, use our text-back service on 07769 123 456<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;Message us&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;&#xf0e0;||fa||900&#8243; icon_color=&#8221;#3F185F&#8221; icon_placement=&#8221;left&#8221; image_icon_width=&#8221;43px&#8221; image_icon_width_tablet=&#8221;43px&#8221; image_icon_width_phone=&#8221;32px&#8221; image_icon_width_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;default&#8221; header_font_size=&#8221;30px&#8221; body_font_size=&#8221;20px&#8221; custom_margin=&#8221;9px||48px|||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Visit our Access Support page to message us, and we&#8217;ll be in touch<\/p>\n<p>[\/et_pb_blurb][et_pb_button button_url=&#8221;\/access-support\/&#8221; url_new_window=&#8221;on&#8221; button_text=&#8221;Get support&#8221; _builder_version=&#8221;4.23&#8243; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_text_size=&#8221;21px&#8221; button_text_color=&#8221;#FFFFFF&#8221; button_bg_color=&#8221;#3F185F&#8221; button_border_width=&#8221;1px&#8221; button_border_color=&#8221;#FFFFFF&#8221; button_border_radius=&#8221;34px&#8221; 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