{"id":240783,"date":"2025-07-03T19:57:07","date_gmt":"2025-07-03T19:57:07","guid":{"rendered":"https:\/\/feelgoodsuffolk.co.uk\/?page_id=240783"},"modified":"2026-03-09T15:41:28","modified_gmt":"2026-03-09T15:41:28","slug":"ruch-i-zdrowie-psychiczne","status":"publish","type":"page","link":"https:\/\/feelgoodsuffolk.co.uk\/pl\/be-active\/movement-and-your-mental-health\/","title":{"rendered":"Ruch i zdrowie psychiczne"},"content":{"rendered":"

[et_pb_section fb_built=”1″ admin_label=”Section” module_id=”benefitsofactive” _builder_version=”4.22.2″ _module_preset=”default” custom_margin=”||-7px|||” custom_padding=”15px||26px|||” da_popup_slug=”benefitsofactive” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_2_font=”|600|||||||” header_2_font_size=”44px” custom_margin=”||11px|||” global_colors_info=”{}”]<\/p>\n

Movement and your mental health<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font_size=”20px” link_text_color=”#3F185F” min_height=”296.2px” custom_padding=”15px||||false|false” global_colors_info=”{}”]<\/p>\n

Movement isn’t just good for your body – it’s essential for your mind too<\/strong>. Regular physical<\/h3>\n

activity helps reduce stress, anxiety and symptoms of depression by releasing feel-good<\/h3>\n

chemicals like endorphins and serotonin.<\/h3>\n

<\/h3>\n

Whether it’s a brisk walk<\/strong>, a dance class<\/strong> or gentle stretching<\/strong>, moving your body can clear<\/h3>\n

your mind, lift your mood and help you feel more in control.<\/h3>\n

<\/h3>\n

Even small amounts<\/strong> of movement during the day can make a big difference<\/strong> in your mental<\/h3>\n

wellbeing.<\/h3>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_orientation=”center” border_width_all=”3px” border_color_all=”#8A1A9B” global_colors_info=”{}”]<\/p>\n

<\/strong><\/h4>\n

While exercise can support mental health, it’s not a replacement for professional help<\/strong><\/h4>\n

If you are feeling overwhelmed or struggling to cope, please speak to your GP or a mental health professional<\/h4>\n

<\/strong><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_video src=”https:\/\/www.youtube.com\/watch?v=2lDheJzSYeo” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_video][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” text_font_size=”21px” text_line_height=”1.8em” sticky_enabled=”0″]<\/p>\n

In this short video, fitness coach, Joe Wicks (The Body Coach) shares how getting active can help improve your mood, reduce stress and support your mental health.<\/strong> He shares a simple message – you don’t need to run marathons, just moving your body a little each day can make a big difference<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2025\/07\/Every-mind-matters-e1751833899946.png” alt=”NHS Every Mind Matters logo” title_text=”Every mind matters” url=”https:\/\/www.nhs.uk\/every-mind-matters\/” url_new_window=”on” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” text_font_size=”21px” text_line_height=”1.8em” sticky_enabled=”0″]<\/p>\n

Every Mind Matters is a national NHS campaign that empowers people to take simple steps to improve their mental wellbeing<\/strong>. Click on the image to explore the Every Mind Matters website, for personalised plans, and practical actions, including how regular physical activity can lift your mood and reduce stress.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_divider color=”#8A1A9B” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

Movement and your mental healthMovement isn’t just good for your body – it’s essential for your mind too. Regular physical activity helps reduce stress, anxiety and symptoms of depression by releasing feel-good chemicals like endorphins and serotonin. Whether it’s a brisk walk, a dance class or gentle stretching, moving your body can clear your mind, […]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":238868,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-240783","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nMovement and your mental health - Feel Good Suffolk<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/feelgoodsuffolk.co.uk\/pl\/byc-aktywnym\/ruch-i-zdrowie-psychiczne\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Movement and your mental health - Feel Good Suffolk\" \/>\n<meta property=\"og:description\" content=\"Movement and your mental healthMovement isn't just good for your body - it's essential for your mind too. Regular physical activity helps reduce stress, anxiety and symptoms of depression by releasing feel-good chemicals like endorphins and serotonin. Whether it's a brisk walk, a dance class or gentle stretching, moving your body can clear your mind, […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/feelgoodsuffolk.co.uk\/pl\/byc-aktywnym\/ruch-i-zdrowie-psychiczne\/\" \/>\n<meta property=\"og:site_name\" content=\"Feel Good Suffolk\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/FeelGoodSuffolk\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-09T15:41:28+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/feelgoodsuffolk.co.uk\\\/be-active\\\/movement-and-your-mental-health\\\/\",\"url\":\"https:\\\/\\\/feelgoodsuffolk.co.uk\\\/be-active\\\/movement-and-your-mental-health\\\/\",\"name\":\"Movement and your mental health - Feel Good Suffolk\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/feelgoodsuffolk.co.uk\\\/#website\"},\"datePublished\":\"2025-07-03T19:57:07+00:00\",\"dateModified\":\"2026-03-09T15:41:28+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/feelgoodsuffolk.co.uk\\\/be-active\\\/movement-and-your-mental-health\\\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/feelgoodsuffolk.co.uk\\\/be-active\\\/movement-and-your-mental-health\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/feelgoodsuffolk.co.uk\\\/be-active\\\/movement-and-your-mental-health\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/feelgoodsuffolk.co.uk\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Be Active\",\"item\":\"https:\\\/\\\/feelgoodsuffolk.co.uk\\\/be-active\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Movement and your mental health\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/feelgoodsuffolk.co.uk\\\/#website\",\"url\":\"https:\\\/\\\/feelgoodsuffolk.co.uk\\\/\",\"name\":\"Feel Good Suffolk\",\"description\":\"Healthy changes one step at a time\",\"publisher\":{\"@id\":\"https:\\\/\\\/feelgoodsuffolk.co.uk\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/feelgoodsuffolk.co.uk\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/feelgoodsuffolk.co.uk\\\/#organization\",\"name\":\"Feel Good Suffolk\",\"url\":\"https:\\\/\\\/feelgoodsuffolk.co.uk\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/feelgoodsuffolk.co.uk\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/feelgoodsuffolk.co.uk\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/FGS-logo-large.png\",\"contentUrl\":\"https:\\\/\\\/feelgoodsuffolk.co.uk\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/FGS-logo-large.png\",\"width\":696,\"height\":696,\"caption\":\"Feel Good Suffolk\"},\"image\":{\"@id\":\"https:\\\/\\\/feelgoodsuffolk.co.uk\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/FeelGoodSuffolk\",\"https:\\\/\\\/instagram.com\\\/feelgoodsuffolk\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ruch a zdrowie psychiczne - Feel Good Suffolk","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/feelgoodsuffolk.co.uk\/pl\/byc-aktywnym\/ruch-i-zdrowie-psychiczne\/","og_locale":"pl_PL","og_type":"article","og_title":"Movement and your mental health - Feel Good Suffolk","og_description":"Movement and your mental healthMovement isn't just good for your body - it's essential for your mind too. Regular physical activity helps reduce stress, anxiety and symptoms of depression by releasing feel-good chemicals like endorphins and serotonin. Whether it's a brisk walk, a dance class or gentle stretching, moving your body can clear your mind, […]","og_url":"https:\/\/feelgoodsuffolk.co.uk\/pl\/byc-aktywnym\/ruch-i-zdrowie-psychiczne\/","og_site_name":"Feel Good Suffolk","article_publisher":"https:\/\/www.facebook.com\/FeelGoodSuffolk","article_modified_time":"2026-03-09T15:41:28+00:00","twitter_card":"summary_large_image","twitter_misc":{"Szacowany czas czytania":"1 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/feelgoodsuffolk.co.uk\/be-active\/movement-and-your-mental-health\/","url":"https:\/\/feelgoodsuffolk.co.uk\/be-active\/movement-and-your-mental-health\/","name":"Ruch a zdrowie psychiczne - Feel Good Suffolk","isPartOf":{"@id":"https:\/\/feelgoodsuffolk.co.uk\/#website"},"datePublished":"2025-07-03T19:57:07+00:00","dateModified":"2026-03-09T15:41:28+00:00","breadcrumb":{"@id":"https:\/\/feelgoodsuffolk.co.uk\/be-active\/movement-and-your-mental-health\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/feelgoodsuffolk.co.uk\/be-active\/movement-and-your-mental-health\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/feelgoodsuffolk.co.uk\/be-active\/movement-and-your-mental-health\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/feelgoodsuffolk.co.uk\/"},{"@type":"ListItem","position":2,"name":"Be Active","item":"https:\/\/feelgoodsuffolk.co.uk\/be-active\/"},{"@type":"ListItem","position":3,"name":"Movement and your mental health"}]},{"@type":"WebSite","@id":"https:\/\/feelgoodsuffolk.co.uk\/#website","url":"https:\/\/feelgoodsuffolk.co.uk\/","name":"Poczuj si\u0119 dobrze, Suffolk","description":"Zdrowe zmiany krok po kroku","publisher":{"@id":"https:\/\/feelgoodsuffolk.co.uk\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/feelgoodsuffolk.co.uk\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Organization","@id":"https:\/\/feelgoodsuffolk.co.uk\/#organization","name":"Poczuj si\u0119 dobrze, Suffolk","url":"https:\/\/feelgoodsuffolk.co.uk\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/feelgoodsuffolk.co.uk\/#\/schema\/logo\/image\/","url":"https:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2023\/10\/FGS-logo-large.png","contentUrl":"https:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2023\/10\/FGS-logo-large.png","width":696,"height":696,"caption":"Feel Good Suffolk"},"image":{"@id":"https:\/\/feelgoodsuffolk.co.uk\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/FeelGoodSuffolk","https:\/\/instagram.com\/feelgoodsuffolk"]}]}},"_links":{"self":[{"href":"https:\/\/feelgoodsuffolk.co.uk\/pl\/wp-json\/wp\/v2\/pages\/240783","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/feelgoodsuffolk.co.uk\/pl\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/feelgoodsuffolk.co.uk\/pl\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/feelgoodsuffolk.co.uk\/pl\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/feelgoodsuffolk.co.uk\/pl\/wp-json\/wp\/v2\/comments?post=240783"}],"version-history":[{"count":9,"href":"https:\/\/feelgoodsuffolk.co.uk\/pl\/wp-json\/wp\/v2\/pages\/240783\/revisions"}],"predecessor-version":[{"id":242507,"href":"https:\/\/feelgoodsuffolk.co.uk\/pl\/wp-json\/wp\/v2\/pages\/240783\/revisions\/242507"}],"up":[{"embeddable":true,"href":"https:\/\/feelgoodsuffolk.co.uk\/pl\/wp-json\/wp\/v2\/pages\/238868"}],"wp:attachment":[{"href":"https:\/\/feelgoodsuffolk.co.uk\/pl\/wp-json\/wp\/v2\/media?parent=240783"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}