{"id":241435,"date":"2025-12-08T21:52:15","date_gmt":"2025-12-08T21:52:15","guid":{"rendered":"https:\/\/feelgoodsuffolk.co.uk\/?page_id=241435"},"modified":"2026-01-06T11:29:36","modified_gmt":"2026-01-06T11:29:36","slug":"piec-obiadow","status":"publish","type":"page","link":"https:\/\/feelgoodsuffolk.co.uk\/pl\/healthy-weight\/five-dinners\/","title":{"rendered":"Pi\u0119\u0107 obiad\u00f3w"},"content":{"rendered":"

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Five Dinners<\/h1>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2025\/12\/FGS-Screen-Saver.png” alt=”5 dinners promo advert” _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.22.1″ _module_preset=”default” custom_padding=”||49px|||” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text ul_type=”circle” _builder_version=”4.27.5″ _module_preset=”default” text_font_size=”18px” link_font=”|600|||||||” link_font_size=”22px” ul_line_height=”1.6em” header_3_line_height=”1.7em” header_4_font_size=”20px” header_4_line_height=”1.4em” custom_margin=”||11px|||” custom_padding=”||0px|||” global_colors_info=”{}”]<\/p>\n

Would you like to save money on food shopping?\u00a0 <\/strong>Would you like to eat delicious, healthy and easy to make meals? <\/strong>Look no further then Five Dinners!\u00a0<\/strong><\/p>\n

Five Dinners is an online, personalised meal planning service that will provide you with new evening meal plans, every week, designed just for you and your family.\u00a0 You\u2019ll get healthy\u00a0 recipes for 5 dinners and a shopping list every week, focusing on healthy and affordable meals.\u00a0<\/p>\n

Best of all, it\u2019s currently FREE for all Suffolk residents, (this service is usually worth \u00a386!).\u00a0<\/strong><\/p>\n

<\/strong><\/p>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/fivedinners.com\/my-community-food-hub\/mycommunity\/” url_new_window=”on” button_text=”Claim your FREE membership” _builder_version=”4.27.4″ _module_preset=”default” custom_button=”on” button_text_size=”23px” button_text_color=”#FFFFFF” button_bg_color=”#BF3C8E” button_border_width=”1px” button_border_color=”#3F185F” button_border_radius=”34px” button_icon_color=”#FFFFFF” button_on_hover=”off” custom_margin=”49px||||false|false” custom_margin_tablet=”30px||||false|false” custom_margin_phone=”30px||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”|51px||31px|false|false” button_text_size_tablet=”22px” button_text_size_phone=”16px” button_text_size_last_edited=”on|phone” button_border_width_tablet=”” button_border_width_phone=”” button_border_width_last_edited=”on|desktop” locked=”off” global_colors_info=”{}” button_text_color__hover_enabled=”on|desktop” button_text_color__hover=”#3F185F” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#FFFFFF” button_bg_enable_color__hover=”on” button_border_width__hover_enabled=”on|desktop” button_border_width__hover=”1px” button_icon_color__hover_enabled=”on|hover” button_icon_color__hover=”#3F185F” button_border_color__hover_enabled=”on|desktop” button_border_color__hover=”#3F185F”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2025\/12\/FGS-Screensaver-2.png” alt=”5 dinners promo advert” title_text=”FGS Screensaver 2″ align=”center” _builder_version=”4.27.5″ _module_preset=”default” transform_scale=”110%|110%” custom_margin=”16px|||||” border_width_all=”4px” border_color_all=”#3F185F” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” background_enable_color=”off” da_disable_devices=”off|off|off” global_colors_info=”{}” custom_margin=”-33px|||||” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Healthy without the hard work…” _builder_version=”4.27.5″ _module_preset=”default” title_level=”h2″ title_font=”|700|||||||” title_text_align=”center” title_text_color=”#BF3C8E” title_font_size=”46px” title_line_height=”1.8em” global_colors_info=”{}” custom_padding=”0px|||||”][\/et_pb_heading][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”3_5,2_5″ _builder_version=”4.22.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.22.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2025\/12\/FGS-Insta-image-.png” alt=”healthy plate of food with greens and eggs” title_text=”FGS Insta image” _builder_version=”4.27.5″ _module_preset=”default” custom_margin=”9px|||||” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″ border_color_all=”#8A1A9B” border_width_all=”2px”][\/et_pb_image][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.22.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_text_color=”#000000″ text_line_height=”1.8em” header_3_font=”|600|||||||” header_3_text_color=”#FFD500″ header_3_font_size=”30px” custom_margin=”-2px||-11px|||” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

Meal planning can help you manage your weight. It promotes portion control and healthy balance. Both are important for maintaining a healthy weight.<\/strong><\/p>\n

Planning meals in advance ensure you eat balanced meals with protein, whole grains and fruits and vegetables \u2013 it reduces the chance of impulsive food choices and can help you improve your dietary habits<\/p>\n

On the Five Dinners site,\u00a0 you can make\u00a0 your choices to include the low-calorie option and receive a new low-calorie meal plan and shopping list every week, designed just for you.<\/p>\n

Did you know meal planning can also improve your wellbeing. Not only will it save time and money, but it can reduce the stress and frustration you might feel around dinner time!<\/p>\n

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Need help to manage your weight? Access support local to you<\/h2>\n

” content_phone=”” content_last_edited=”on|tablet” _builder_version=”4.24.2″ _module_preset=”default” text_text_color=”#FFFFFF” header_2_text_color=”#000000″ header_2_font_size=”40px” global_colors_info=”{}”]<\/p>\n

Need help to manage your weight?
Find support local to you<\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_3,1_3″ _builder_version=”4.22.1″ _module_preset=”default” custom_padding=”47px|||||” border_color_bottom=”RGBA(255,255,255,0)” global_colors_info=”{}”][et_pb_column type=”2_3″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23″ _module_preset=”default” text_text_color=”#000000″ text_font_size=”20px” custom_margin=”||10px|||” global_colors_info=”{}”]<\/p>\n

If you wish to make a referral into the Feel Good Suffolk service, your Feel Good Suffolk Advisor can support you to access information contained on this website or community assistance local to you.<\/p>\n

They can also advise you on the eligibility criteria for more intensive levels of support around managing a healthy weight, stopping smoking and being more active.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”\/get-support\/” button_text=”Find support” _builder_version=”4.24.2″ _module_preset=”default” custom_button=”on” button_text_size=”18px” button_text_color=”#3F185F” button_bg_color=”#FFFFFF” button_border_width=”1px” button_border_color=”#FFFFFF” button_border_radius=”34px” button_icon_color=”#3F185F” button_on_hover=”off” custom_margin=”18px||0px||false|false” custom_margin_tablet=”30px||||false|false” custom_margin_phone=”30px||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”2px|43px||19px|false|false” button_border_width_tablet=”” button_border_width_phone=”” button_border_width_last_edited=”on|desktop” global_colors_info=”{}” button_text_color__hover_enabled=”on|hover” button_text_color__hover=”#FFFFFF” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#3F185F” button_bg_enable_color__hover=”on” button_border_width__hover_enabled=”on|desktop” button_border_width__hover=”1px” button_icon_color__hover_enabled=”on|desktop” button_icon_color__hover=”#FFFFFF” button_border_color__hover_enabled=”on|desktop” button_border_color__hover=”#3F185F”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”off|off|off” admin_label=”Contact us section” _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”26px||14px|||” da_disable_devices=”off|off|off” border_color_bottom=”RGBA(255,255,255,0)” disabled=”on” global_module=”198″ saved_tabs=”all” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Our group sessions have helped many people to successfully quit, but we know that it isn’t for everyone.<\/p>\n

We have lots of other options available if you’d prefer to try NRT, use an app, or try a vape through the Swap to Stop scheme.\u00a0<\/p>\n

Our trained advisors are here to help you find the best way to support you on your quit journey.<\/p>\n

Share some details with us and an advisor will be in touch with you soon to discuss the support options we have.\u00a0<\/p>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/www.elementalsoftware.site\/suffolk\/self-refer” url_new_window=”on” button_text=”Help me quit smoking >” _builder_version=”4.27.4″ _module_preset=”default” custom_button=”on” button_text_color=”#FFFFFF” button_bg_color=”#8A1A9B” button_border_radius=”34px” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

Five DinnersWould you like to save money on food shopping?\u00a0 Would you like to eat delicious, healthy and easy to make meals? 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