{"id":241435,"date":"2025-12-08T21:52:15","date_gmt":"2025-12-08T21:52:15","guid":{"rendered":"https:\/\/feelgoodsuffolk.co.uk\/?page_id=241435"},"modified":"2026-07-20T10:08:38","modified_gmt":"2026-07-20T10:08:38","slug":"piec-obiadow","status":"publish","type":"page","link":"https:\/\/feelgoodsuffolk.co.uk\/pl\/healthy-weight\/five-dinners\/","title":{"rendered":"Pi\u0119\u0107 obiad\u00f3w"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Section&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#6B6B6B&#8221; background_image=&#8221;https:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2025\/12\/Untitled-design-57.jpg&#8221; height=&#8221;300px&#8221; custom_padding=&#8221;14px|||||&#8221; da_disable_devices=&#8221;off|off|off&#8221; global_colors_info=&#8221;{}&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; module_id=&#8221;typesofsmokingaids&#8221; _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;29px||-143px|||&#8221; custom_padding=&#8221;0px|7px|0px|6px||&#8221; da_disable_devices=&#8221;off|off|off&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][et_pb_row _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.7&#8243; _module_preset=&#8221;default&#8221; header_2_font=&#8221;|600|||||||&#8221; header_2_font_size=&#8221;44px&#8221; custom_margin=&#8221;||11px|||&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h2>Five Dinners<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.7&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;||||||||&#8221; text_font_size=&#8221;16px&#8221; header_3_line_height=&#8221;1.2em&#8221; header_4_line_height=&#8221;1.8em&#8221; custom_margin=&#8221;||13px|||&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h3>Would you like to save money on food shopping?\u00a0 Would you like to eat delicious, healthy and easy to make meals? Look no further then <strong>Five Dinners<\/strong>!<\/h3>\n<p>[\/et_pb_text][et_pb_divider _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||2px|||&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][et_pb_text _builder_version=&#8221;4.27.7&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;21px&#8221; text_line_height=&#8221;1.8em&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p>Five Dinners is an online, personalised meal planning service that will provide you with new evening meal plans, every week, designed just for you and your family.\u00a0 You\u2019ll get healthy\u00a0 recipes for 5 dinners and a shopping list every week, focusing on healthy and affordable meals.<\/p>\n<p><strong>Meal planning can help you manage your weight. It promotes portion control and healthy balance. Both are important for maintaining a healthy weight.<\/strong><\/p>\n<p><strong>On the Five Dinners site,\u00a0 you can make\u00a0 your choices to include the low-calorie option and receive a new low-calorie meal plan and shopping list every week, designed just for you.<\/strong><\/p>\n<p><strong>Best of all, it\u2019s currently FREE for all Suffolk residents, (this service is usually worth \u00a386).\u00a0<\/strong><\/p>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;https:\/\/fivedinners.com\/my-community-food-hub\/mycommunity\/&#8221; url_new_window=&#8221;on&#8221; button_text=&#8221;Claim your free membership&#8221; _builder_version=&#8221;4.27.7&#8243; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_text_size=&#8221;23px&#8221; button_text_color=&#8221;#FFFFFF&#8221; button_bg_color=&#8221;#BF3C8E&#8221; button_border_width=&#8221;0px&#8221; button_border_color=&#8221;#3F185F&#8221; button_border_radius=&#8221;34px&#8221; button_icon_color=&#8221;#FFFFFF&#8221; button_on_hover=&#8221;off&#8221; custom_margin=&#8221;49px||46px||false|false&#8221; custom_margin_tablet=&#8221;30px||||false|false&#8221; custom_margin_phone=&#8221;30px||||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;|51px|10px|31px|false|false&#8221; hover_enabled=&#8221;0&#8243; button_text_size_tablet=&#8221;22px&#8221; button_text_size_phone=&#8221;16px&#8221; button_text_size_last_edited=&#8221;on|phone&#8221; button_border_width_tablet=&#8221;&#8221; button_border_width_phone=&#8221;&#8221; button_border_width_last_edited=&#8221;on|desktop&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; button_text_color__hover_enabled=&#8221;on|desktop&#8221; button_text_color__hover=&#8221;#3F185F&#8221; button_bg_color__hover_enabled=&#8221;on|hover&#8221; button_bg_color__hover=&#8221;#FFFFFF&#8221; button_bg_enable_color__hover=&#8221;on&#8221; button_border_width__hover_enabled=&#8221;on|desktop&#8221; button_border_width__hover=&#8221;1px&#8221; button_icon_color__hover_enabled=&#8221;on|hover&#8221; button_icon_color__hover=&#8221;#3F185F&#8221; button_border_color__hover_enabled=&#8221;on|desktop&#8221; button_border_color__hover=&#8221;#3F185F&#8221; button_alignment=&#8221;center&#8221; sticky_enabled=&#8221;0&#8243; box_shadow_style=&#8221;preset2&#8243;][\/et_pb_button][et_pb_image src=&#8221;https:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2025\/12\/FGS-Screen-Saver.png&#8221; alt=&#8221;5 dinners promo advert&#8221; title_text=&#8221;1&#8243; _builder_version=&#8221;4.27.7&#8243; _module_preset=&#8221;default&#8221; min_height=&#8221;396.4px&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_enable_color=&#8221;off&#8221; custom_margin=&#8221;142px|||||&#8221; da_disable_devices=&#8221;off|off|off&#8221; global_colors_info=&#8221;{}&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Five DinnersWould you like to save money on food shopping?\u00a0 Would you like to eat delicious, healthy and easy to make meals? Look no further then Five Dinners!Five Dinners is an online, personalised meal planning service that will provide you with new evening meal plans, every week, designed just for you and your family.\u00a0 You\u2019ll [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":238875,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"footnotes":""},"class_list":["post-241435","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Five Dinners - Feel Good Suffolk<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/feelgoodsuffolk.co.uk\/pl\/zdrowa-waga\/piec-obiadow\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Five Dinners - Feel Good Suffolk\" \/>\n<meta property=\"og:description\" content=\"Five DinnersWould you like to save money on food shopping?\u00a0 Would you like to eat delicious, healthy and easy to make meals? 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