{"id":241659,"date":"2026-01-21T11:53:47","date_gmt":"2026-01-21T11:53:47","guid":{"rendered":"https:\/\/feelgoodsuffolk.co.uk\/?page_id=241659"},"modified":"2026-03-17T13:41:04","modified_gmt":"2026-03-17T13:41:04","slug":"wapowanie-wsrod-mlodziezy","status":"publish","type":"page","link":"https:\/\/feelgoodsuffolk.co.uk\/pl\/stop-smoking-2-2\/youth-vaping\/","title":{"rendered":"Wapowanie w\u015br\u00f3d m\u0142odzie\u017cy"},"content":{"rendered":"

[et_pb_section fb_built=”1″ module_id=”typesofsmokingaids” _builder_version=”4.22.2″ _module_preset=”default” custom_margin=”||-143px|||” custom_padding=”15px||26px|6px||” da_disable_devices=”off|off|off” locked=”off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” header_2_font=”|600|||||||” header_2_font_size=”44px” custom_margin=”||11px|||” global_colors_info=”{}”]<\/p>\n

Under 18 and want to stop vaping?<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_font=”||||||||” text_font_size=”16px” header_3_line_height=”1.2em” header_4_line_height=”1.8em” custom_margin=”||13px|||” global_colors_info=”{}”]<\/p>\n

Well done for deciding to stop vaping, what you are doing is amazing!<\/h3>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.5″ _module_preset=”default” min_height=”0px” custom_margin=”0px||||false|false” custom_padding=”||0px|||” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.27.2″ _module_preset=”default” width=”75.6%” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_font_size=”21px” header_4_font=”|600|||||||” header_4_font_size=”24px” custom_padding=”0px|||||” global_colors_info=”{}”]<\/p>\n

We’ve pulled together a range of practical support to help you stop vaping, including helpful guides, trackers and links to other services who can also help.<\/p>\n

[\/et_pb_text][et_pb_divider _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_divider][et_pb_heading title=”Stop vaping toolkit ” _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_heading][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_font_size=”21px” global_colors_info=”{}”]<\/p>\n

This toolkit, tracker and workbook can be used alone or worked through with a professional or somebody you trust.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.27.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.27.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Stop Vaping Guide” use_icon=”on” font_icon=”||fa||900″ _builder_version=”4.27.5″ _module_preset=”default” header_font=”|700|||||||” header_text_color=”#006781″ header_font_size=”26px” body_font_size=”21px” link_option_url=”https:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2025\/02\/Copy-of-vaping-v3.pdf” link_option_url_new_window=”on” global_colors_info=”{}”]<\/p>\n

Download this useful guide to help you understand more about quitting.<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”1-week Quit Vaping Tracker” use_icon=”on” font_icon=”||fa||900″ icon_color=”#BF3C8E” _builder_version=”4.27.5″ _module_preset=”default” header_font=”|800|||||||” header_text_color=”#BF3C8E” header_font_size=”26px” body_font_size=”21px” link_option_url=”https:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2024\/10\/1-week-quit-vaping-tracker-FGS-logo.png” link_option_url_new_window=”on” global_colors_info=”{}”]<\/p>\n

Use this tracker to write down how you are feeling.<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Vaping Worksheet” use_icon=”on” font_icon=”||fa||900″ icon_color=”#F39B0E” _builder_version=”4.27.5″ _module_preset=”default” header_font=”|800|||||||” header_text_color=”#F39B0E” header_font_size=”26px” body_font_size=”21px” link_option_url=”https:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2024\/10\/Vaping-workbook-FGS-logo.png” link_option_url_new_window=”on” global_colors_info=”{}”]<\/p>\n

Download and use this useful worksheet as a constant reminder of your goals.<\/p>\n

 <\/p>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Other support links ” _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_heading][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_font_size=”21px” global_colors_info=”{}”]You can have a look at the links below to other services who can help you stop vaping.[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”NHS Better Health: Young People and Vaping” image=”https:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2026\/02\/Better-Health-Logo.png” alt=”NHS Better Health logo (small)” _builder_version=”4.27.5″ _module_preset=”default” header_font_size=”26px” link_option_url=”https:\/\/www.nhs.uk\/better-health\/quit-smoking\/help-others-quit\/young-people-and-vaping\/” link_option_url_new_window=”on” global_colors_info=”{}”][\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Your first day without vaping: Smokefree Teen” image=”https:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2026\/02\/Smokefree-teen-logo.jpg” alt=”Smokefree teen logo” _builder_version=”4.27.5″ _module_preset=”default” header_font_size=”26px” link_option_url=”https:\/\/teen.smokefree.gov\/quit-vaping\/your-first-day-without-vaping” link_option_url_new_window=”on” global_colors_info=”{}”][\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Young people and stopping vaping” image=”https:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2026\/02\/NCSCT-Logo.png” alt=”NCSCT logo” _builder_version=”4.27.5″ _module_preset=”default” header_font_size=”26px” link_option_url=”https:\/\/www.ncsct.co.uk\/publications\/young-people-resources-vaping” link_option_url_new_window=”on” global_colors_info=”{}”][\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”FRANK” image=”https:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2026\/02\/FRANK-logo.png” alt=”FRANK logo” _builder_version=”4.27.5″ _module_preset=”default” header_font_size=”26px” link_option_url=”https:\/\/www.talktofrank.com\/drug\/vapes” link_option_url_new_window=”on” global_colors_info=”{}”][\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Vaping: Its effects and how to quit” image=”https:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2026\/02\/Childline-Logo.png” alt=”Childline logo” _builder_version=”4.27.5″ _module_preset=”default” header_font_size=”26px” link_option_url=”https:\/\/www.childline.org.uk\/info-advice\/you-your-body\/drugs-alcohol-smoking\/vaping\/” link_option_url_new_window=”on” global_colors_info=”{}”][\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Stopping smoking and vaping” image=”https:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2026\/02\/The-Source-logo.png” alt=”The Source logo” _builder_version=”4.27.5″ _module_preset=”default” header_font_size=”26px” link_option_url=”https:\/\/thesource.me.uk\/your-body\/smoking\/” link_option_url_new_window=”on” global_colors_info=”{}”][\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Youth vaping” image=”https:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2026\/02\/Essex-SG-Children-Board.png” alt=”Essex Safeguarding Children Board logo” _builder_version=”4.27.5″ _module_preset=”default” header_font_size=”26px” link_option_url=”https:\/\/www.escb.co.uk\/safeguarding-topics\/youth-vaping\/” link_option_url_new_window=”on” global_colors_info=”{}”][\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Choose You: Quit vaping guide for parents & carers ” image=”https:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2026\/02\/Choose-You-logo.png” alt=”Choose You logo” _builder_version=”4.27.5″ _module_preset=”default” header_font_size=”26px” link_option_url=”https:\/\/chooseyou.co.uk\/quit-smoking\/vaping\/quit-vaping-guide-for-parents-and-carers\/” link_option_url_new_window=”on” global_colors_info=”{}”][\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Stopping vaping is a great thing to do for your health ” _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_heading][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ module_id=”typesofsmokingaids” _builder_version=”4.22.2″ _module_preset=”default” custom_margin=”-28px|||||” custom_padding=”15px||49px|6px||” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.27.2″ _module_preset=”default” custom_margin=”59px|auto||auto||” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.27.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Nicotine is addictive” use_icon=”on” font_icon=”||fa||900″ icon_color=”#FFD500″ _builder_version=”4.27.5″ _module_preset=”default” header_font=”|800|||||||” header_text_color=”#006781″ header_font_size=”20px” body_font_size=”21px” body_line_height=”1.8em” link_option_url=”https:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2025\/02\/Copy-of-vaping-v3.pdf” link_option_url_new_window=”on” global_colors_info=”{}”]<\/p>\n

The liquids in vapes contain nicotine, which can be seriously addictive, especially when your brain and body are still developing.<\/span><\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”The best thing for your lungs is fresh air” use_icon=”on” font_icon=”||fa||900″ icon_color=”#FFD500″ _builder_version=”4.27.5″ _module_preset=”default” header_font=”|800|||||||” header_text_color=”#BF3C8E” header_font_size=”20px” body_font_size=”21px” body_line_height=”1.8em” link_option_url=”https:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2024\/10\/1-week-quit-vaping-tracker-FGS-logo.png” link_option_url_new_window=”on” global_colors_info=”{}”]<\/p>\n

Your lungs deserve clean, fresh air, rather than chemicals that can be found in vapes.<\/span><\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”It’s illegal if you’re under 18″ use_icon=”on” font_icon=”||fa||900″ icon_color=”#FFD500″ _builder_version=”4.27.5″ _module_preset=”default” header_font=”|800|||||||” header_text_color=”#F39B0E” header_font_size=”20px” body_font_size=”21px” body_line_height=”1.8em” link_option_url=”https:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2024\/10\/Vaping-workbook-FGS-logo.png” link_option_url_new_window=”on” global_colors_info=”{}”]<\/p>\n

In the UK, you have to be 18 or over to buy or use vapes.<\/p>\n

 <\/p>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.27.6″ _module_preset=”default” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on” da_disable_devices=”off|off|off”][et_pb_row _builder_version=”4.27.6″ _module_preset=”default” theme_builder_area=”post_content”][et_pb_column _builder_version=”4.27.6″ _module_preset=”default” type=”4_4″ theme_builder_area=”post_content”][et_pb_divider _builder_version=”4.27.6″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″][\/et_pb_divider][et_pb_heading title=”Reporting underage or illegal vape sales” _builder_version=”4.27.6″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″][\/et_pb_heading][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.6″ _module_preset=”default” theme_builder_area=”post_content”][et_pb_column _builder_version=”4.27.6″ _module_preset=”default” type=”4_4″ theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″]<\/p>\n

It is illegal to sell vapes to anyone under 18 or for adults to buy vapes for under 18s<\/strong><\/p>\n

Citizens Advice<\/strong><\/p>\n

Citizens Advice consumer helpline: 0808 223 1133<\/em><\/p>\n

Lines are open Monday to Friday, 9am to 5pm. Lines are closed on bank holidays.<\/em><\/p>\n

Relay UK<\/strong><\/p>\n

If you can\u2019t hear or speak on the phone, you can type what you want to say: 18001 then 0808 223 1133<\/em><\/p>\n

Calls from mobiles and landlines are free.
<\/em><\/p>\n

Online reporting<\/strong><\/p>\n

Use the \u2018Keep it out\u2019 website for Anonymous Reporting | Keep It Out<\/a><\/p>\n

[\/et_pb_text][et_pb_divider _builder_version=”4.27.6″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″][\/et_pb_divider][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

Under 18 and want to stop vaping?Well done for deciding to stop vaping, what you are doing is amazing!We’ve pulled together a range of practical support to help you stop vaping, including helpful guides, trackers and links to other services who can also help.This toolkit, tracker and workbook can be used alone or worked through […]<\/p>\n","protected":false},"author":7,"featured_media":0,"parent":238859,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-241659","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nYouth vaping - Feel Good Suffolk<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/feelgoodsuffolk.co.uk\/pl\/rzuc-palenie-2-2\/wapowanie-wsrod-mlodziezy\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Youth vaping - 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