{"id":634,"date":"2023-09-26T11:37:43","date_gmt":"2023-09-26T11:37:43","guid":{"rendered":"https:\/\/feelgoodsuffolk.co.uk\/?page_id=634"},"modified":"2026-09-09T08:41:20","modified_gmt":"2026-09-09T08:41:20","slug":"wiecej-sie-ruszaj-czuj-sie-lepiej","status":"publish","type":"page","link":"https:\/\/feelgoodsuffolk.co.uk\/pl\/be-active\/move-more-feel-better\/","title":{"rendered":"Wi\u0119cej ruchu, lepsze samopoczucie"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.27.8″ _module_preset=”default” background_color=”#8A1A9B” min_height=”132px” custom_margin=”||-25px|||” custom_padding=”14px||23px|||” da_disable_devices=”off|off|off” locked=”off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Move more, feel better ” _builder_version=”4.27.6″ _module_preset=”default” title_font=”|700|||||||” title_text_align=”center” title_text_color=”#FFFFFF” title_font_size=”45px” global_colors_info=”{}”][\/et_pb_heading][et_pb_text _builder_version=”4.27.8″ _module_preset=”default” text_text_color=”#FFFFFF” header_text_color=”#FFFFFF” global_colors_info=”{}”]<\/p>\n

Being active is one of the best things you can do for your health and wellbeing. <\/span><\/h2>\n

And it doesn\u2019t have to mean running marathons or joining a gym. Moving more in ways that work for you can make a real difference.<\/span><\/h2>\n

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[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.27.8″ _module_preset=”default” da_disable_devices=”off|off|off” locked=”off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_fullwidth_image src=”https:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2026\/09\/ChatGPT-Image-Sep-7-2026-05_57_31-PM.png” title_text=”ChatGPT Image Sep 7, 2026, 05_57_31 PM” _builder_version=”4.27.8″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_fullwidth_image][\/et_pb_section][et_pb_section fb_built=”1″ module_id=”typesofsmokingaids” _builder_version=”4.22.2″ _module_preset=”default” custom_margin=”30px||-143px|||” custom_padding=”16px|7px|0px|6px||” da_disable_devices=”off|off|off” locked=”off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” header_2_font=”|600|||||||” header_2_font_size=”44px” custom_margin=”||11px|||” global_colors_info=”{}”]<\/p>\n

Why move more?\u00a0<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.8″ _module_preset=”default” text_font=”||||||||” text_font_size=”16px” header_3_line_height=”1.2em” header_4_line_height=”1.8em” custom_margin=”||13px|||” global_colors_info=”{}”]<\/p>\n

Moving more is one of the best things you can do for your health and wellbeing. It can boost your mood, improve your sleep, increase your energy levels, and help you feel stronger and more confident.<\/span><\/h3>\n

[\/et_pb_text][et_pb_divider color=”#3F185F” _builder_version=”4.27.8″ _module_preset=”default” custom_margin=”||2px|||” global_colors_info=”{}”][\/et_pb_divider][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font_size=”21px” text_line_height=”1.8em” global_colors_info=”{}”]<\/p>\n

The good news is that being active doesn’t have to mean going to the gym or taking up a new sport. Small amounts of movement throughout the day all count, and finding activities you enjoy can make it easier to build healthy habits that last.<\/span><\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”||||||||” text_font_size=”16px” header_3_line_height=”1.2em” header_4_line_height=”1.8em” custom_margin=”||13px|||” custom_padding=”||18px|||” global_colors_info=”{}”]<\/p>\n

You don\u2019t need to do everything at once \u2013 adding a little more movement to your day can help you feel healthier, happier and more energised, whatever that looks like for you.
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[\/et_pb_text][et_pb_image src=”https:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2024\/03\/slider1.jpg” alt=”Family laughing in a park” _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” header_2_font=”|600|||||||” header_2_font_size=”44px” custom_margin=”||11px|||” custom_padding=”21px|||||” locked=”off” global_colors_info=”{}”]<\/p>\n

Start small – every movement counts\u00a0<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.8″ _module_preset=”default” text_font=”||||||||” text_font_size=”16px” header_3_line_height=”1.2em” header_4_line_height=”1.8em” custom_margin=”||13px|||” locked=”off” global_colors_info=”{}”]<\/p>\n

You don’t need to do everything at once. Small amounts of movement throughout the day can make a big difference to your health and wellbeing. <\/span><\/h3>\n

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Try the three tips below to help you get started.\u00a0<\/strong><\/h3>\n

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[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.27.6″ _module_preset=”default” custom_padding=”10px|||||” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Start where you are ” image=”https:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2026\/07\/Sudbury-2.jpg” alt=”Friends walking together outdoors” _builder_version=”4.27.8″ _module_preset=”default” header_font_size=”26px” body_font_size=”21px” body_line_height=”1.8em” box_shadow_style_image=”preset2″ global_colors_info=”{}”]<\/p>\n

You don’t need to do lots to get started. Even a few extra minutes of movement each day can make a difference<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Find something you enjoy” image=”https:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2025\/07\/rafael-garcin-colazRRVEl8-unsplash-scaled-e1751560697204.jpg” alt=”Bicycle leaning against a fence with the sea in the background” _builder_version=”4.27.8″ _module_preset=”default” header_font_size=”26px” body_font_size=”21px” body_line_height=”1.8em” box_shadow_style_image=”preset2″ global_colors_info=”{}”]<\/p>\n

Walking, gardening, dancing, swimming, or taking the stairs instead of the lift \u2013 it all counts.<\/p>\n

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[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Build it into your day” image=”https:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2024\/05\/FGS-Blog-post-images-1.jpg” alt=”Parents and young child walking in park” _builder_version=”4.27.8″ _module_preset=”default” header_font_size=”26px” body_font_size=”21px” body_line_height=”1.8em” box_shadow_style_image=”preset2″ global_colors_info=”{}”]<\/p>\n

Look for simple ways to move more and take things one step at a time.<\/p>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.22.1″ _module_preset=”default” custom_padding=”56px|||||” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” header_2_font=”|600|||||||” header_2_font_size=”44px” min_height=”89px” custom_margin=”-57px||11px|||” global_colors_info=”{}”]<\/p>\n

Moving more can help you:<\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” admin_label=”I want help section” module_id=”started-again” _builder_version=”4.22.1″ _module_preset=”default” custom_margin=”66px|||||” custom_padding=”7px|||||” custom_padding_tablet=”0px||||false|false” custom_padding_phone=”0px||||false|false” da_popup_slug=”started-again” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”7px|||||” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2023\/09\/lady_bounce_trampoline-web.jpg” alt=”Older lady bouncing on a trampoline and laughing” title_text=”3″ _builder_version=”4.27.4″ _module_preset=”default” border_radii=”on|23px|23px|23px|23px” global_colors_info=”{}”][\/et_pb_image][et_pb_heading _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_heading][et_pb_toggle title=”Boost your energy, lift your mood” open_toggle_text_color=”#3F185F” open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#FFFFFF” icon_color=”#3F185F” toggle_icon=”C||divi||400″ use_icon_font_size=”on” icon_font_size=”45px” open_icon_color=”#3F185F” open_toggle_icon=”B||divi||400″ open_use_icon_font_size=”on” open_icon_font_size=”26px” _builder_version=”4.27.6″ _module_preset=”default” title_text_color=”#3F185F” title_font=”||||||||” title_text_align=”left” title_font_size=”26px” body_font_size=”21px” body_line_height=”1.8em” border_width_all=”2px” border_color_all=”#3F185F” box_shadow_style=”preset3″ global_colors_info=”{}”]<\/p>\n

Moving more can boost your energy<\/strong>, lift your mood<\/strong> and help you feel more like yourself. Small amounts<\/strong> of movement throughout the day can make a big difference to your physical and mental wellbeing.<\/p>\n

[\/et_pb_toggle][et_pb_toggle title=”Support better sleep” open_toggle_text_color=”#3F185F” open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#FFFFFF” icon_color=”#3F185F” toggle_icon=”C||divi||400″ use_icon_font_size=”on” icon_font_size=”45px” open_icon_color=”#3F185F” open_toggle_icon=”B||divi||400″ open_use_icon_font_size=”on” open_icon_font_size=”26px” _builder_version=”4.27.8″ _module_preset=”default” title_text_color=”#3F185F” title_font=”||||||||” title_text_align=”left” title_font_size=”26px” body_font_size=”21px” body_line_height=”1.8em” hover_enabled=”0″ border_width_all=”2px” border_color_all=”#F39B0E” box_shadow_style=”preset3″ global_colors_info=”{}” min_height=”122px” sticky_enabled=”0″]<\/p>\n

Regular movement can help your sleep in three ways: by helping you sleep longer, by helping you fall asleep faster, and giving you a better quality of sleep.<\/p>\n

[\/et_pb_toggle][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2025\/05\/3.jpg” title_text=”3″ _builder_version=”4.27.4″ _module_preset=”default” border_radii=”on|23px|23px|23px|23px” global_colors_info=”{}”][\/et_pb_image][et_pb_toggle title=”Support mental wellbeing” open_toggle_text_color=”#3F185F” open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#FFFFFF” icon_color=”#3F185F” toggle_icon=”C||divi||400″ use_icon_font_size=”on” icon_font_size=”45px” open_icon_color=”#3F185F” open_toggle_icon=”B||divi||400″ open_use_icon_font_size=”on” open_icon_font_size=”26px” _builder_version=”4.27.6″ _module_preset=”default” title_text_color=”#3F185F” title_font=”||||||||” title_text_align=”left” title_font_size=”26px” body_font_size=”21px” body_line_height=”1.8em” border_width_all=”2px” border_color_all=”#F39B0E” box_shadow_style=”preset3″ locked=”off” global_colors_info=”{}”]<\/p>\n

Moving your body can help reduce stress,<\/strong> improve your mood<\/strong> and help you sleep better.<\/strong> It can also boost confidence<\/strong> and give you a sense of achievement.<\/strong><\/p>\n

[\/et_pb_toggle][et_pb_toggle title=”Build confidence in yourself” open_toggle_text_color=”#3F185F” open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#FFFFFF” icon_color=”#3F185F” toggle_icon=”C||divi||400″ use_icon_font_size=”on” icon_font_size=”45px” open_icon_color=”#3F185F” open_toggle_icon=”B||divi||400″ open_use_icon_font_size=”on” open_icon_font_size=”26px” _builder_version=”4.27.8″ _module_preset=”default” title_text_color=”#3F185F” title_font=”||||||||” title_text_align=”left” title_font_size=”26px” body_font_size=”21px” body_line_height=”1.8em” hover_enabled=”0″ border_width_all=”2px” border_color_all=”#3F185F” box_shadow_style=”preset3″ locked=”off” global_colors_info=”{}” min_height=”122px” sticky_enabled=”0″]<\/p>\n

Moving more isn’t just good for your body \u2013 it can help you feel more confident too.<\/p>\n

Setting yourself a small activity goal and achieving it can give you a sense of progress and achievement.<\/p>\n

[\/et_pb_toggle][et_pb_heading _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_heading][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2024\/12\/2.jpg” alt=”men walking” _builder_version=”4.27.5″ _module_preset=”default” border_radii=”on|23px|23px|23px|23px” global_colors_info=”{}”][\/et_pb_image][et_pb_toggle title=”Keep your body strong” open_toggle_text_color=”#3F185F” open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#FFFFFF” icon_color=”#3F185F” toggle_icon=”C||divi||400″ use_icon_font_size=”on” icon_font_size=”45px” open_icon_color=”#3F185F” open_toggle_icon=”B||divi||400″ open_use_icon_font_size=”on” open_icon_font_size=”26px” _builder_version=”4.27.6″ _module_preset=”default” title_text_color=”#3F185F” title_font=”||||||||” title_text_align=”left” title_font_size=”26px” body_font_size=”21px” body_line_height=”1.8em” border_width_all=”2px” border_color_all=”#3F185F” box_shadow_style=”preset3″ locked=”off” global_colors_info=”{}”]<\/p>\n

Weight bearing and resistance exercises help keep your bones dense<\/strong> and your muscles strong<\/strong>, reducing your risk of falls and injury.<\/p>\n

[\/et_pb_toggle][et_pb_toggle title=”Find time to relax \/ recharge ” open_toggle_text_color=”#3F185F” open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#FFFFFF” icon_color=”#3F185F” toggle_icon=”C||divi||400″ use_icon_font_size=”on” icon_font_size=”45px” open_icon_color=”#3F185F” open_toggle_icon=”B||divi||400″ open_use_icon_font_size=”on” open_icon_font_size=”26px” _builder_version=”4.27.6″ _module_preset=”default” title_text_color=”#3F185F” title_font=”||||||||” title_text_align=”left” title_font_size=”26px” body_font_size=”21px” body_line_height=”1.8em” custom_padding=”|20px||||” border_width_all=”2px” border_color_all=”#F39B0E” box_shadow_style=”preset3″ locked=”off” global_colors_info=”{}”]<\/p>\n

Life can be busy, and it’s important to make time to slow down and recharge. Taking a break from screens and everyday distractions can help you relax, clear your mind and feel more focused.<\/p>\n

[\/et_pb_toggle][et_pb_heading _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_heading][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2025\/05\/1.jpg” title_text=”1″ _builder_version=”4.27.4″ _module_preset=”default” border_radii=”on|23px|23px|23px|23px” global_colors_info=”{}”][\/et_pb_image][et_pb_toggle title=”Support a healthy weight” open_toggle_text_color=”#3F185F” open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#FFFFFF” icon_color=”#3F185F” toggle_icon=”C||divi||400″ use_icon_font_size=”on” icon_font_size=”45px” open_icon_color=”#3F185F” open_toggle_icon=”B||divi||400″ open_use_icon_font_size=”on” open_icon_font_size=”26px” _builder_version=”4.27.6″ _module_preset=”default” title_text_color=”#3F185F” title_font=”||||||||” title_text_align=”left” title_font_size=”26px” body_font_size=”21px” body_line_height=”1.8em” border_width_all=”2px” border_color_all=”#F39B0E” box_shadow_style=”preset3″ locked=”off” global_colors_info=”{}”]<\/p>\n

Moving more supports a healthy weight<\/strong> and helps you feel stronger<\/strong> and more energised.<\/strong> Combined with healthy eating, small changes can add up over time.<\/strong><\/p>\n

[\/et_pb_toggle][et_pb_toggle title=”Connect with others ” open_toggle_text_color=”#3F185F” open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#FFFFFF” icon_color=”#3F185F” toggle_icon=”C||divi||400″ use_icon_font_size=”on” icon_font_size=”45px” open_icon_color=”#3F185F” open_toggle_icon=”B||divi||400″ open_use_icon_font_size=”on” open_icon_font_size=”26px” _builder_version=”4.27.6″ _module_preset=”default” title_text_color=”#3F185F” title_font=”||||||||” title_text_align=”left” title_font_size=”26px” body_font_size=”21px” body_line_height=”1.8em” border_width_all=”2px” border_color_all=”#3F185F” box_shadow_style=”preset3″ locked=”off” global_colors_info=”{}”]<\/p>\n

Being active can be a great way to connect with other people and feel part of a community. Whether it’s joining a walking group, taking part in a class, or simply getting out and about with friends or family, moving together can help you feel more connected and supported.<\/p>\n

[\/et_pb_toggle][et_pb_heading _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_heading][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.8″ _module_preset=”default” custom_padding=”||12px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.8″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.8″ _module_preset=”default” header_2_font=”|600|||||||” header_2_font_size=”44px” custom_margin=”||11px|||” locked=”off” global_colors_info=”{}”]<\/p>\n

Movement and your mental health<\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.8″ _module_preset=”default” custom_padding=”0px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.8″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.8″ _module_preset=”default” text_font=”||||||||” text_font_size=”16px” header_3_line_height=”1.2em” header_4_line_height=”1.8em” custom_margin=”||37px|||” locked=”off” global_colors_info=”{}”]<\/p>\n

Movement isn’t just good for your body – it’s essential for your mind too. Regular physical activity helps reduce stress, anxiety and symptoms of depression by releasing feel\u00a0 – good chemicals like endorphins and serotonin.<\/h3>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_orientation=”center” border_width_all=”3px” border_color_all=”#8A1A9B” locked=”off” global_colors_info=”{}”]<\/p>\n

<\/strong><\/h4>\n

While exercise can support mental health, it’s not a replacement for professional help<\/strong><\/h4>\n

If you are feeling overwhelmed or struggling to cope, please speak to your GP or a mental health professional<\/h4>\n

<\/strong><\/p>\n

[\/et_pb_text][et_pb_divider color=”#3F185F” _builder_version=”4.27.8″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”0px|||||” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_video src=”https:\/\/www.youtube.com\/watch?v=2lDheJzSYeo” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_video][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font_size=”21px” text_line_height=”1.8em” global_colors_info=”{}”]<\/p>\n

In this short video, fitness coach, Joe Wicks (The Body Coach) shares how getting active can help improve your mood, reduce stress and support your mental health.<\/strong>\u00a0<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2025\/07\/Every-mind-matters-e1751833899946.png” alt=”NHS Every Mind Matters logo” title_text=”Every mind matters” url=”https:\/\/www.nhs.uk\/every-mind-matters\/” url_new_window=”on” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font_size=”21px” text_line_height=”1.8em” global_colors_info=”{}”]<\/p>\n

Every Mind Matters is a national NHS campaign that empowers people to take simple steps to improve their mental wellbeing<\/strong>.\u00a0<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.8″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.8″ _module_preset=”default” global_colors_info=”{}”][et_pb_divider color=”#3F185F” _builder_version=”4.27.8″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.8″ _module_preset=”default” custom_padding=”0px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.8″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”What happens inside your body when you exercise? ” _builder_version=”4.27.8″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_heading][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”-20px|auto||auto||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_video src=”https:\/\/www.youtube.com\/watch?v=wWGulLAa0O0″ _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”0px|||||” global_colors_info=”{}”][\/et_pb_video][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.8″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.8″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”How active should you be?” _builder_version=”4.27.8″ _module_preset=”default” custom_margin=”||22px|||” global_colors_info=”{}”][\/et_pb_heading][et_pb_text _builder_version=”4.27.8″ _module_preset=”default” text_font=”||||||||” text_font_size=”21px” text_line_height=”1.8em” header_3_line_height=”1.2em” header_4_line_height=”1.8em” custom_margin=”||13px|||” locked=”off” global_colors_info=”{}”]<\/p>\n

However you like to move, being active can help you feel good and support your health and wellbeing. Find out how much activity is recommended and explore simple, enjoyable ways to bring more movement into your day<\/p>\n

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