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The rise in mobile technology has revolutionised how we monitor our health and stay active and the growth of wearable fitness trackers like the Apple Watch and Fitbit are now widely used. But with so many wellness apps available it can be challenging to find the right one fitting your needs or know if they\u2019re worth using.<\/p>\n
<\/strong><\/p>\n A great place to start<\/strong><\/span> Free advice and tips<\/strong><\/span> Accessible & convenient<\/strong><\/span> Easy to use<\/strong><\/span> Individually customised goals<\/strong><\/span> You can see and track your progress<\/strong><\/span> Other useful apps include:- [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" If you\u2019re looking for an effective tool to help you achieve your fitness goals, it might be just a click away on your smartphone.The rise in mobile technology has revolutionised how we monitor our health and stay active and the growth of wearable fitness trackers like the Apple Watch and Fitbit are now widely used. […]<\/p>\n","protected":false},"author":2,"featured_media":238919,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[10],"tags":[],"class_list":["post-238910","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-be-active"],"acf":[],"yoast_head":"\n
If you\u2019re new to movement or exercise and you\u2019re not ready for something more structured \u2013 apps to help you get started are a great idea. They are mostly simple to use but will help with motivation. Apps such as\u00a0Active 10 and Couch to 5K<\/p>\n
Many fitness and health apps provide tips in addition to tracking and goal-setting capabilities. These health and fitness tips are often in the form of articles, daily notifications, calendar updates, or even opportunities to join a community of people who are also using the app and sharing experiences.<\/p>\n
Smartphones, smartwatches and tablets have become ubiquitous in today\u2019s tech-savvy world. Mobile apps now provide more support around improving our wellness by allowing us to track health and fitness achievements from anywhere.<\/p>\n
Smartphone and smartwatch app developers try to focus on providing easy-to-understand and easy-to-navigate user interfaces to get you started quickly. The process is simple. By adding health information like your age, gender, weight, and inquiries about your various health goals, you can set up a profile relatively quick and painless that matches your needs after you\u2019ve downloaded one.<\/p>\n
One of the greatest things about health and fitness apps is that you can set goals based on your needs. Depending on your strength, experience, state of health, and desire, the goals that an experienced athlete sets for themself are going to be very different from the goals that a beginner sets for themself. The nice thing is that for most health and fitness apps, you will be able to input your personal health information and be given guidelines to follow that are specific to you.<\/p>\n
Sometimes the hardest part about setting health and fitness goals is seeing progress. Sometimes it takes a long time to see a physical change once you start a new healthy habit. With health and fitness apps, you will be able to visually see yourself improve and progress as you set and reach goals. Being able to visually see this information on an app is very motivating for many people.<\/p>\n
Discover Suffolk Walking App<\/a>
Go Jauntly \u2013 Walking in East Suffolk<\/a>
MyFitnessPal: calorie counter & diet tracker<\/a><\/p>\n