{"id":241397,"date":"2025-11-24T10:32:57","date_gmt":"2025-11-24T10:32:57","guid":{"rendered":"https:\/\/feelgoodsuffolk.co.uk\/?p=241397"},"modified":"2025-11-24T10:34:05","modified_gmt":"2025-11-24T10:34:05","slug":"wsparcie-od-feel-good-suffolk-pomoglo-mi-rzucic-palenie-na-dobre-historia-victorii","status":"publish","type":"post","link":"https:\/\/feelgoodsuffolk.co.uk\/pl\/support-from-feel-good-suffolk-helped-me-quit-smoking-for-good-victorias-story\/","title":{"rendered":"Wsparcie od Feel Good Suffolk pomog\u0142o mi rzuci\u0107 palenie na dobre \u2013 historia Victorii"},"content":{"rendered":"

Victoria z Lowestoft pali\u0142a 15 papieros\u00f3w dziennie, z przerwami, przez 40 lat. Wielokrotnie pr\u00f3bowa\u0142a rzuci\u0107 palenie, za ka\u017cdym razem stosuj\u0105c inne metody, ale nigdy nie skorzysta\u0142a ze wsparcia specjalisty.<\/strong> Kiedy jej m\u0105\u017c zobaczy\u0142 na Facebooku wpis o lokalnej grupie wsparcia Feel Good Suffolk, kt\u00f3ra pomaga rzuci\u0107 palenie, oboje postanowili, \u017ce rzuc\u0105 palenie wsp\u00f3lnie, korzystaj\u0105c ze wsparcia naszej lokalnej doradczyni, Liz.<\/strong><\/p>\n

\u201cTo by\u0142 pocz\u0105tek roku i oboje rozmawiali\u015bmy o zmianie naszego stylu \u017cycia, wi\u0119c kiedy zobaczyli\u015bmy reklam\u0119, to by\u0142o idealne rozwi\u0105zanie.<\/em><\/p>\n

U mnie palenie zacz\u0119\u0142o si\u0119 w wieku 12 lat! Wtedy palenie na boisku by\u0142o norm\u0105 dla dzieciak\u00f3w. Zdarza\u0142o si\u0119 raz czy dwa, ale z wiekiem, gdy mia\u0142em dwadzie\u015bcia kilka lat, liczba ta wzros\u0142a do oko\u0142o 10 dziennie, a w ko\u0144cu zacz\u0105\u0142em pali\u0107 od 10 do 15 dziennie. Nigdy nie uwa\u017ca\u0142em si\u0119 za na\u0142ogowego palacza, ale pali\u0142em przez d\u0142ugi czas \u2013 przez wi\u0119kszo\u015b\u0107 \u017cycia.<\/em><\/p>\n

Kiedy\u015b my\u015bla\u0142am, \u017ce nie pal\u0119 a\u017c tak du\u017co, wi\u0119c co w tym z\u0142ego, ale mam wnuki i nie chc\u0119, \u017ceby widzia\u0142y, jak pal\u0119 \u2013 nie chc\u0119, \u017ceby to by\u0142o cz\u0119\u015bci\u0105 ich \u015bwiata, wi\u0119c z tego powodu, a tak\u017ce dla mojego zdrowia, po 40 latach naprawd\u0119 nadszed\u0142 czas, aby rzuci\u0107 palenie na dobre.<\/em>\u201d<\/p>\n

Victoria pr\u00f3bowa\u0142a w przesz\u0142o\u015bci r\u00f3\u017cnych terapii, kt\u00f3re mia\u0142y jej pom\u00f3c rzuci\u0107 palenie, ale gdy nie przynosi\u0142y rezultatu, nie mia\u0142a nikogo, do kogo mog\u0142aby si\u0119 zwr\u00f3ci\u0107 o porad\u0119, co robi\u0107, wi\u0119c wr\u00f3ci\u0142a do papieros\u00f3w. Jednak tym razem, jak sama m\u00f3wi, to wsparcie Liz i grupy zrobi\u0142o ca\u0142\u0105 r\u00f3\u017cnic\u0119.<\/p>\n

\u201cUczestnicz\u0105c w grupie wsparcia dla os\u00f3b rzucaj\u0105cych palenie, czujesz si\u0119 w pewnym sensie odpowiedzialny wobec wszystkich innych, a tak\u017ce wobec siebie i swojego opiekuna. Chodzisz co tydzie\u0144 i ma to sw\u00f3j cel, a do tego s\u0142yszysz o do\u015bwiadczeniach innych os\u00f3b. Niekt\u00f3rzy palili nawet 40 papieros\u00f3w dziennie, a kiedy s\u0142yszysz, \u017ce uda\u0142o im si\u0119 rzuci\u0107, my\u015blisz, \u017ce ty te\u017c mo\u017cesz to zrobi\u0107. \u00a0<\/em><\/p>\n

Liz oczywi\u015bcie te\u017c by\u0142a wspania\u0142a. Mog\u0142am z ni\u0105 porozmawia\u0107, gdy co\u015b nie sz\u0142o dobrze. W\u0142a\u015bciwie, moje leczenie pocz\u0105tkowo nie przynosi\u0142o mi dobrych efekt\u00f3w, wi\u0119c Liz pracowa\u0142a ze mn\u0105 nad zmian\u0105 podej\u015bcia, co pozwoli\u0142o mi wr\u00f3ci\u0107 na w\u0142a\u015bciwe tory. Odczyty tlenku w\u0119gla r\u00f3wnie\u017c okaza\u0142y si\u0119 bardzo pomocne, poniewa\u017c mog\u0142am zaobserwowa\u0107 kr\u00f3tkotrwa\u0142\u0105 popraw\u0119 stanu zdrowia. Kiedy rzuca si\u0119 palenie samodzielnie, korzy\u015bci nie s\u0105 odczuwalne od razu, wi\u0119c posiadanie tego urz\u0105dzenia by\u0142o \u015bwietnym rozwi\u0105zaniem.<\/em><\/p>\n

Tym razem rzuci\u0142em na dobre. Nie pal\u0119 ju\u017c od ponad sze\u015bciu miesi\u0119cy i chyba tylko raz pomy\u015bla\u0142em: \u2018O tak, papieros mi nie przeszkadza\u2019, ale to trwa\u0142o u\u0142amek sekundy i to jest ta r\u00f3\u017cnica. To by\u0142 ogromny prze\u0142om.\u201c<\/em><\/p>\n

Odk\u0105d rzuci\u0142a palenie, Victoria przesta\u0142a kaszle\u0107 i powiedzia\u0142a, \u017ce naprawd\u0119 zauwa\u017cy\u0142a r\u00f3\u017cnic\u0119 w swoim saldzie konta, poniewa\u017c nie ma ju\u017c debetu! Planuje teraz podj\u0105\u0107 dalsze kroki w celu poprawy swojego zdrowia i samopoczucia, uczestnicz\u0105c w programie Lowestoft Healthy Hearts, kt\u00f3ry pomo\u017ce jej utrzyma\u0107 prawid\u0142ow\u0105 wag\u0119 i zwi\u0119kszy\u0107 aktywno\u015b\u0107 fizyczn\u0105, co, jak ma nadziej\u0119, pomo\u017ce jej w dalszym obni\u017caniu ci\u015bnienia krwi.<\/p>\n

\u201cZanim do\u0142\u0105czy\u0142em, by\u0142em sceptyczny, zw\u0142aszcza po tylu pr\u00f3bach rzucenia palenia. Zastanawia\u0142em si\u0119, dlaczego to podej\u015bcie mia\u0142oby si\u0119 r\u00f3\u017cni\u0107, ale to b\u0119dzie najlepsza rzecz, jak\u0105 kiedykolwiek zrobi\u0142e\u015b \u2013 to najlepsza rzecz, jak\u0105 kiedykolwiek zrobi\u0142em i dzi\u0119ki temu mog\u0119 teraz zaj\u0105\u0107 si\u0119 innymi rzeczami, takimi jak program zdrowego serca\u201d.\u201d<\/em><\/p>\n

Je\u015bli chcesz rzuci\u0107 palenie z pomoc\u0105 naszych doradc\u00f3w specjalist\u00f3w, zarejestruj si\u0119 ju\u017c dzi\u015b, wype\u0142niaj\u0105c formularz zg\u0142oszeniowy online na stronie www.feelgoodsuffolk.co.uk\/make-a-referral\/<\/a><\/strong><\/p>","protected":false},"excerpt":{"rendered":"

Victoria from Lowestoft smoked 15 cigarettes per day, on and off for 40 years. She had tried quitting numerous times in the past, using different methods every time, but she had never accessed specialist support. After her husband saw a post on Facebook for a Feel Good Suffolk stop smoking group in their local area, […]<\/p>\n","protected":false},"author":3,"featured_media":241398,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[15,9],"tags":[],"class_list":["post-241397","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-behaviour-change","category-stop-smoking"],"acf":[],"yoast_head":"\nSupport from Feel Good Suffolk helped me quit smoking for good - Victoria's story - Feel Good Suffolk<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/feelgoodsuffolk.co.uk\/pl\/wsparcie-od-feel-good-suffolk-pomoglo-mi-rzucic-palenie-na-dobre-historia-victorii\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Support from Feel Good Suffolk helped me quit smoking for good - Victoria's story - Feel Good Suffolk\" \/>\n<meta property=\"og:description\" content=\"Victoria from Lowestoft smoked 15 cigarettes per day, on and off for 40 years. 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