{"id":241713,"date":"2026-02-02T11:43:25","date_gmt":"2026-02-02T11:43:25","guid":{"rendered":"https:\/\/feelgoodsuffolk.co.uk\/?p=241713"},"modified":"2026-02-16T13:15:23","modified_gmt":"2026-02-16T13:15:23","slug":"historia-sukcesu-grupy-rzucajacej-palenie-colin","status":"publish","type":"post","link":"https:\/\/feelgoodsuffolk.co.uk\/pl\/stop-smoking-group-success-colins-story\/","title":{"rendered":"Sukces grupy Stop Smoking \u2013 historia Colina"},"content":{"rendered":"

Colin pracuje w Red Gables w Stowmarket, gdzie niedawno go\u015bcili\u015bmy jedn\u0105 z naszych grup rzucaj\u0105cych palenie, reklamowan\u0105 w ramach kampanii Stoptober. Po kilku wcze\u015bniejszych pr\u00f3bach rzucenia palenia, Colin poczu\u0142, \u017ce tym razem jest gotowy rzuci\u0107 palenie na dobre. Widok starego przyjaciela, kt\u00f3remu uda\u0142o si\u0119 rzuci\u0107, w po\u0142\u0105czeniu z zach\u0119t\u0105 ze strony koleg\u00f3w i wygod\u0105, jak\u0105 zapewnia\u0142a grupa w miejscu pracy, sprawi\u0142y, \u017ce uznali\u015bmy to za idealn\u0105 okazj\u0119, by spr\u00f3bowa\u0107 jeszcze raz!<\/strong><\/p>\n

\u201cW ci\u0105gu oko\u0142o 10 lat podejmowa\u0142em kilka pr\u00f3b rzucenia palenia. Wcze\u015bniej pr\u00f3bowa\u0142em rzuci\u0107 z pomoc\u0105, ale zawsze odbywa\u0142o si\u0119 to w formie indywidualnego wsparcia, a moje post\u0119py by\u0142y zmienne i zawsze ko\u0144czy\u0142y si\u0119 powrotem do papieros\u00f3w. Potem w Red Gables pojawi\u0142a si\u0119 reklama grupy wsparcia dla os\u00f3b rzucaj\u0105cych palenie Feel Good Suffolk i poniewa\u017c tu pracuj\u0119, wyda\u0142o mi si\u0119 to idealn\u0105 okazj\u0105\u201d.\u201d<\/em><\/p>\n

Colin wyja\u015bni\u0142, \u017ce tym razem chcia\u0142 si\u0119 zatrzyma\u0107, aby chroni\u0107 swoje zdrowie. Wspomina\u0142 czasy, gdy by\u0142 biegaczem prze\u0142ajowym w m\u0142odo\u015bci, i powiedzia\u0142, \u017ce z czasem zauwa\u017cy\u0142 pogorszenie stanu zdrowia uk\u0142adu oddechowego, co przypisa\u0142 regularnemu paleniu.<\/p>\n

\u201cCzasami brakowa\u0142o mi tchu podczas wchodzenia po schodach, wi\u0119c to by\u0142 jeden z powod\u00f3w, dla kt\u00f3rych chcia\u0142am rzuci\u0107 palenie. Jednak jako mened\u017cerka o\u015brodka zdrowia i dobrego samopoczucia, gdzie cz\u0119sto pracuj\u0119 nad zach\u0119caniem i wspieraniem ludzi w lepszym dbaniu o siebie, czu\u0142am si\u0119 za\u017cenowana wiedz\u0105c, \u017ce czasami pal\u0119\u201d.\u201d<\/em><\/p>\n

Podczas poprzednich pr\u00f3b rzucenia palenia Colin pr\u00f3bowa\u0142 plastr\u00f3w nikotynowych, ale stwierdzi\u0142, \u017ce produkt ten nie przynosi \u017cadnych efekt\u00f3w. Wyja\u015bni\u0142 r\u00f3wnie\u017c, \u017ce wizyty indywidualne, cho\u0107 pomocne, nie by\u0142y wygodne i cz\u0119sto mia\u0142 problem ze znalezieniem terminu wizyty lub z dopasowaniem go do godzin pracy.<\/p>\n

\u201dZacz\u0105\u0142em pali\u0107 maj\u0105c 15 lat, a teraz mam 42. Nie pali\u0142em zawsze i zdarza\u0142y mi si\u0119 okresy, kiedy w og\u00f3le nie pali\u0142em, ale potem to wraca\u0142o. Zanim si\u0119 obejrzysz, wracasz do punktu wyj\u015bcia\u201d.\u201d<\/em><\/p>\n

Tym razem, dzi\u0119ki wsparciu grupy wsparcia Feel Good Suffolk wspieraj\u0105cej walk\u0119 z paleniem, Colinowi uda\u0142o si\u0119 skutecznie rzuci\u0107 palenie i jest wolny od palenia od ponad dw\u00f3ch miesi\u0119cy.<\/strong><\/p>\n

\u201cMy\u015bl\u0119, \u017ce tym razem zadzia\u0142a\u0142o z kilku powod\u00f3w. Po pierwsze, by\u0142em gotowy rzuci\u0107 palenie i naprawd\u0119 chcia\u0142em osi\u0105gn\u0105\u0107 sw\u00f3j cel. Po drugie, znalaz\u0142em now\u0105 metod\u0119 leczenia, kt\u00f3ra mi pomog\u0142a. Odkry\u0142em te\u017c, \u017ce bycie cz\u0119\u015bci\u0105 grupy ludzi, kt\u00f3rzy mieli wsp\u00f3lny cel i do\u015bwiadczenie, bardzo mi pomog\u0142o. Wielu pali\u0142o znacznie wi\u0119cej ni\u017c ja, ale obserwowanie, jak wszyscy d\u0105\u017c\u0105 do swoich cel\u00f3w i je osi\u0105gaj\u0105, by\u0142o dla mnie bardzo dobre\u201d.\u201d<\/em><\/p>\n

Colin zdecydowa\u0142 si\u0119 na u\u017cycie inhalatora nikotynowego, aby wspom\u00f3c swoj\u0105 pr\u00f3b\u0119 rzucenia palenia, co by\u0142o dla niego nowym podej\u015bciem. Powiedzia\u0142:<\/p>\n

\u201cInhalator sprawdzi\u0142 si\u0119. By\u0142 naprawd\u0119 przydatny, poniewa\u017c mia\u0142em go tutaj, w pracy i w domu, poniewa\u017c generalnie nie pal\u0119 nigdzie indziej. Nie pali\u0142em du\u017co, a nawet zdarza\u0142y si\u0119 dni, kiedy nie pali\u0142em, wi\u0119c nawet nie my\u015bla\u0142em o paleniu przez ca\u0142y dzie\u0144, ale czasami w towarzystwie mia\u0142em ochot\u0119 zapali\u0107, albo pali\u0142em z przyzwyczajenia, dbaj\u0105c o ogr\u00f3d w pracy. My\u015bl\u0119 wi\u0119c, \u017ce w\u0142a\u015bnie w tym przypadku inhalator sprawdzi\u0142 si\u0119 u mnie ca\u0142kiem dobrze, poniewa\u017c mia\u0142em co\u015b, co mog\u0142em mie\u0107 w ustach w chwilach, gdy naprawd\u0119 mia\u0142em ochot\u0119 na papierosa\u201d.\u201d<\/em><\/p>\n

Colin uwa\u017ca, \u017ce rady zar\u00f3wno jego specjalisty, jak i innych uczestnik\u00f3w grupy by\u0142y kluczem do jego sukcesu. M\u00f3wi nam, \u017ce odk\u0105d rzuci\u0142 palenie, zauwa\u017cy\u0142, \u017ce lepiej \u015bpi, a tak\u017ce, \u017ce odnalaz\u0142 now\u0105 mi\u0142o\u015b\u0107 do gotowania i jedzenia, poniewa\u017c poprawi\u0142 si\u0119 jego zmys\u0142 smaku.<\/p>\n

\u201cZdecydowanie czerpi\u0119 korzy\u015bci z rzucenia palenia, ale wiem, \u017ce z czasem odczuj\u0119 jeszcze wi\u0119ksz\u0105 popraw\u0119 stanu zdrowia. Teraz czuj\u0119 prawdziw\u0105 dum\u0119 \u2013 to wspania\u0142e uczucie m\u00f3c m\u00f3wi\u0107 o sobie, \u017ce nie pal\u0119. Osi\u0105gni\u0119cie tego celu dodaje mi pewno\u015bci siebie!\u201d<\/em><\/p>\n

Je\u015bli jeste\u015b gotowy ca\u0142kowicie rzuci\u0107 palenie w 2026 roku, nasz zesp\u00f3\u0142 \u017cyczliwych i bezstronnych doradc\u00f3w jest gotowy udzieli\u0107 Ci wsparcia, gdy tylko nabierzesz takiej ochoty.<\/strong><\/p>\n

Po prostu uko\u0144cz formularz samoskierowania, <\/a>o<\/strong>Zadzwo\u0144 do zespo\u0142u pod numer 0345 603 4060.<\/strong><\/p>","protected":false},"excerpt":{"rendered":"

Colin works at Red Gables in Stowmarket, where we recently hosted one of our stop smoking groups which had been advertised as part of our Stoptober campaign. After several previous attempts to quit in the past, Colin felt ready to stop smoking for good this time, and seeing an old friend successfully quit, combined with […]<\/p>\n","protected":false},"author":7,"featured_media":241715,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[9,1],"tags":[],"class_list":["post-241713","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-stop-smoking","category-uncategorized"],"acf":[],"yoast_head":"\nStop Smoking Group success - Colin's story - Feel Good Suffolk<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/feelgoodsuffolk.co.uk\/pl\/historia-sukcesu-grupy-rzucajacej-palenie-colin\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stop Smoking Group success - Colin's story - Feel Good Suffolk\" \/>\n<meta property=\"og:description\" content=\"Colin works at Red Gables in Stowmarket, where we recently hosted one of our stop smoking groups which had been advertised as part of our Stoptober campaign. 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