{"id":242718,"date":"2026-04-15T12:58:07","date_gmt":"2026-04-15T12:58:07","guid":{"rendered":"https:\/\/feelgoodsuffolk.co.uk\/?p=242718"},"modified":"2026-04-15T12:58:07","modified_gmt":"2026-04-15T12:58:07","slug":"historia-kylea-i-lucy-jak-sie-uaktywnic","status":"publish","type":"post","link":"https:\/\/feelgoodsuffolk.co.uk\/pl\/getting-active-kyle-and-lucys-story\/","title":{"rendered":"Aktywno\u015b\u0107 fizyczna \u2013 historia Kyle\u2019a i Lucy"},"content":{"rendered":"<p>Po tym, co okre\u015blili jako \u201cprzera\u017caj\u0105cy rok\u201d, Kyle i Lucy postanowili odzyska\u0107 kontrol\u0119 nad swoim \u017cyciem. Dzi\u0119ki wsparciu Teresy, doradczyni Feel Good Suffolk, zacz\u0119li pracowa\u0107 nad popraw\u0105 zdrowia i samopoczucia poprzez \u0107wiczenia na lokalnej si\u0142owni.<\/p>\n<p>\u017bycie Lucy i Kyle&#039;a, mieszka\u0144c\u00f3w Bury St Edmunds, wywr\u00f3ci\u0142o si\u0119 do g\u00f3ry nogami, gdy u Lucy, kt\u00f3ra by\u0142a w\u00f3wczas w \u00f3smym miesi\u0105cu ci\u0105\u017cy, wykryto cztery guzy m\u00f3zgu. Chocia\u017c cierpi na t\u0119 chorob\u0119, co oznacza, \u017ce regularnie rozwijaj\u0105 si\u0119 u niej guzy i mog\u0105 one wp\u0142ywa\u0107 na uk\u0142ad nerwowy, swoje zawroty g\u0142owy przypisa\u0142a ci\u0105\u017cy, a\u017c do upadku, kt\u00f3ry zmusi\u0142 j\u0105 do zwr\u00f3cenia si\u0119 o pomoc lekarsk\u0105. To w\u0142a\u015bnie tego dnia odkryto cztery guzy, a Lucy wymaga\u0142a pilnej operacji, aby je usun\u0105\u0107 i urodzi\u0107 dziecko przed terminem przez cesarskie ci\u0119cie.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-242723\" src=\"https:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2026\/04\/kyle-225x300.jpeg\" alt=\"partnerzy p\u0142ci m\u0119skiej i \u017ce\u0144skiej stoj\u0105 obok siebie na si\u0142owni i u\u015bmiechaj\u0105 si\u0119 do kamery\" width=\"225\" height=\"300\" \/><\/p>\n<p>Kyle, wieloletni partner Lucy, pracuje na morzu w przemy\u015ble gazowym i naftowym. Kyle opisuje swoje do\u015bwiadczenie:<\/p>\n<p><strong><em>\u201cTo by\u0142a straszna sytuacja; by\u0142am na \u015brodku morza! Uda\u0142o mi si\u0119 z\u0142apa\u0107 prywatny helikopter dzie\u0144 po przyj\u0119ciu Lucy do szpitala. To by\u0142 dla nas przera\u017caj\u0105cy moment, ale Lucy niewiele z tego czasu pami\u0119ta.<\/em><\/strong><\/p>\n<p><strong><em>Lucy cierpi w milczeniu, nigdy si\u0119 nie skar\u017cy. Jeden z guz\u00f3w by\u0142 wielko\u015bci pi\u0142ki golfowej, wi\u0119c to, \u017ce uda\u0142o jej si\u0119 urodzi\u0107 idealnie zdrowe dziecko i doj\u015b\u0107 do tego miejsca, jest nie lada wyczynem! \u2013 Ona naprawd\u0119 jest wojowniczk\u0105!\u201d<\/em><\/strong><\/p>\n<p>Lucy sp\u0119dzi\u0142a sze\u015b\u0107 miesi\u0119cy w szpitalu po tym traumatycznym wydarzeniu, co sk\u0142oni\u0142o Kyle&#039;a do odej\u015bcia z pracy, aby m\u00f3c opiekowa\u0107 si\u0119 ni\u0105 i ich nowo narodzon\u0105 c\u00f3reczk\u0105. To w\u0142a\u015bnie w tym czasie, a tak\u017ce po powrocie Lucy do domu, para prze\u017cywa\u0142a prawdziwe trudno\u015bci. Nagle musieli polega\u0107 na wsparciu finansowym, stracili rutyn\u0119, motywacj\u0119 i ch\u0119\u0107 \u017cycia. Oboje bardzo podupadli na zdrowiu, a ich samopoczucie i samopoczucie uleg\u0142y pogorszeniu.<\/p>\n<p>Para wyja\u015bni\u0142a, \u017ce cz\u0119sto wstawali z \u0142\u00f3\u017cka dopiero w po\u0142udnie, czuli si\u0119 ospali i nie mieli ju\u017c takiej energii jak wcze\u015bniej. Co wi\u0119cej, Lucy wci\u0105\u017c by\u0142a na d\u0142ugiej drodze do wyzdrowienia \u2013 straci\u0142a wzrok w jednym oku, nadal mia\u0142a problemy z r\u00f3wnowag\u0105 i przez wi\u0119kszo\u015b\u0107 czasu by\u0142a skrajnie wyczerpana i os\u0142abiona.<\/p>\n<p><strong><em>\u201cBardzo si\u0119 m\u0119czyli\u015bmy i nie mieli\u015bmy motywacji, \u017ceby si\u0119 zmieni\u0107. Na dodatek nasze finanse mocno ucierpia\u0142y. Nie mogli\u015bmy sobie pozwoli\u0107 na dost\u0119p do obiekt\u00f3w sportowych ani si\u0142owni, \u017ceby \u0107wiczy\u0107, o czym wiedzieli\u015bmy, \u017ce nam pomo\u017ce w tym czasie. I tu w\u0142a\u015bnie z pomoc\u0105 przysz\u0142a organizacja Feel Good Suffolk!\u201d<\/em><\/strong><\/p>\n<p>Para zwr\u00f3ci\u0142a si\u0119 o pomoc do swojego lekarza rodzinnego, kt\u00f3ry zaleci\u0142 im kontakt z plac\u00f3wk\u0105, aby pom\u00f3c im wr\u00f3ci\u0107 do aktywno\u015bci fizycznej, popracowa\u0107 nad zdrowiem psychicznym i samopoczuciem oraz znale\u017a\u0107 nowy rytm dnia. To w\u0142a\u015bnie wtedy Teresa skontaktowa\u0142a si\u0119 z par\u0105, aby om\u00f3wi\u0107 ich obecn\u0105 sytuacj\u0119 i 12-tygodniowy karnet na si\u0142owni\u0119 Abbeycroft Leisure, kt\u00f3ry m\u00f3g\u0142by im zosta\u0107 zaoferowany \u2013 oboje wyja\u015bniaj\u0105, \u017ce to by\u0142o dla nich ratunkiem!<\/p>\n<p>Kyle doda\u0142:<\/p>\n<p><strong><em>\u201cDo o\u015brodka Abbeycroft Leisure trafili\u015bmy tu\u017c przed \u015bwi\u0119tami Bo\u017cego Narodzenia. By\u0142em przyzwyczajony do regularnych trening\u00f3w na si\u0142owni, ale dla Lucy to by\u0142o zupe\u0142nie nowe. Dost\u0119p do si\u0142owni zmieni\u0142 wszystko! Wtedy nie mogli\u015bmy sobie na co\u015b takiego pozwoli\u0107, ale karnet da\u0142 nam cel. Zacz\u0119li\u015bmy wcze\u015bnie wstawa\u0107, \u0107wiczyli\u015bmy razem, w domu zn\u00f3w zrobi\u0142o si\u0119 porz\u0105dnie, zacz\u0119li\u015bmy wyprowadza\u0107 psa, zbli\u017cyli\u015bmy si\u0119 do siebie i jeste\u015bmy o wiele szcz\u0119\u015bliwsi. Zar\u0119czyli\u015bmy si\u0119 nawet w Bo\u017ce Narodzenie i teraz zaczynam my\u015ble\u0107 o powrocie do pracy\u201d.\u201d<\/em><\/strong><\/p>\n<p>Para wyja\u015bni\u0142a, \u017ce przebywanie w innym otoczeniu ni\u017c tylko w domu, dzie\u0144 w dzie\u0144, da\u0142o im prawdziwego kopa, a jednocze\u015bnie czerpi\u0105 ogromne korzy\u015bci z dodatkowej aktywno\u015bci fizycznej. Kyle twierdzi, \u017ce schud\u0142 i odzyska\u0142 si\u0142y, podczas gdy Lucy nabra\u0142a pewno\u015bci siebie, poprawi\u0142 si\u0119 jej poziom energii i si\u0142y, a tak\u017ce zauwa\u017cy\u0142a znaczn\u0105 popraw\u0119 r\u00f3wnowagi \u2013 do tego stopnia, \u017ce teraz od czasu do czasu je\u017adzi z Kyle&#039;em na rowerze \u2013 czego nie mog\u0142aby bezpiecznie robi\u0107 kilka miesi\u0119cy temu.<\/p>\n<p>Powiedzia\u0142a:<\/p>\n<p><strong><em>\u201cWcze\u015bniej ca\u0142y czas mnie bola\u0142o i czu\u0142am si\u0119 ospa\u0142a, ale teraz czuj\u0119, \u017ce moje cia\u0142o zn\u00f3w ma w sobie \u017cycie! Nawet wchodzenie po schodach jest teraz \u0142atwiejsze i stopniowo udaje nam si\u0119 wyprowadza\u0107 psa dalej \u2013 wr\u0119cz przeciwnie, pies wydaje si\u0119 szcz\u0119\u015bliwszy. Ca\u0142e to do\u015bwiadczenie mia\u0142o pozytywny wp\u0142yw na wszystkich.\u201d<\/em><\/strong><\/p>\n<p>Kyle doda\u0142:<\/p>\n<p><strong><em>\u201cWspaniale, \u017ce zn\u00f3w my\u015blimy o przysz\u0142o\u015bci, bo jeszcze kilka miesi\u0119cy temu nawet nie my\u015bleli\u015bmy o powrocie do pracy. Byli\u015bmy po prostu zagubieni, nie mieli\u015bmy \u017cadnego celu, czuli\u015bmy si\u0119 leniwi i po prostu siedzieli\u015bmy i u\u017calali\u015bmy si\u0119 nad sob\u0105\u201d.\u201d<\/em><\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-242721\" src=\"https:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2026\/04\/kyle2-225x300.jpeg\" alt=\"m\u0119\u017cczyzna podnosi ci\u0119\u017cary na si\u0142owni\" width=\"225\" height=\"300\" \/>\u00a0 <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-242722\" src=\"https:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2026\/04\/kyle1-225x300.jpeg\" alt=\"kobieta korzysta ze sprz\u0119tu do \u0107wicze\u0144 na si\u0142owni\" width=\"225\" height=\"300\" \/><\/p>\n<p>Lucy i Kyle nie mog\u0105 si\u0119 nachwali\u0107 serwisu Feel Good Suffolk za umo\u017cliwienie im tej mo\u017cliwo\u015bci, a tak\u017ce wspania\u0142ej kadrze Bury St Edmunds Leisure Centre, kt\u00f3ra wspiera\u0142a ich w ich drodze na si\u0142owni\u0119. Niezale\u017cnie od tego, czy b\u0119d\u0105 kontynuowa\u0107 ten program w przysz\u0142o\u015bci, czy nie, wiedz\u0105, \u017ce zdecydowanie pom\u00f3g\u0142 im on dotrze\u0107 do miejsca, w kt\u00f3rym s\u0105 teraz. Kyle jest podekscytowany perspektyw\u0105 powrotu do pracy, a Lucy cieszy si\u0119 z ci\u0105g\u0142ej poprawy swojego zdrowia.<\/p>\n<p>Ich doradczyni Teresa powiedzia\u0142a:<\/p>\n<p><strong><em>\u201cZ przyjemno\u015bci\u0105 wys\u0142ucha\u0142em Kyle&#039;a i Lucy o pozytywnym wp\u0142ywie, jaki wywar\u0142a na nich wsp\u00f3\u0142praca z Feel Good Suffolk. Ju\u017c od pierwszej rozmowy by\u0142o jasne, \u017ce byli gotowi wsp\u00f3lnie podj\u0105\u0107 t\u0119 podr\u00f3\u017c. W kolejnych dyskusjach sta\u0142o si\u0119 jasne, \u017ce ich zaanga\u017cowanie w Feel Good Suffolk przynios\u0142o im obojgu znacz\u0105ce korzy\u015bci emocjonalne i fizyczne. Mam nadziej\u0119, \u017ce te pozytywne zmiany b\u0119d\u0105 nadal wspiera\u0107 ich dobre samopoczucie w przysz\u0142o\u015bci\u201d.\u201d<\/em><\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-242720\" src=\"https:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2026\/04\/kyle4-225x300.jpeg\" alt=\"Klienci zaj\u0119\u0107 aktywno\u015bci fizycznej p\u0142ci m\u0119skiej i \u017ce\u0144skiej u\u015bmiechaj\u0105 si\u0119 stoj\u0105c obok doradcy ds. aktywno\u015bci fizycznej na si\u0142owni\" width=\"225\" height=\"300\" \/><\/p>\n<p>Je\u015bli chcesz mie\u0107 mo\u017cliwo\u015b\u0107 wi\u0119kszej aktywno\u015bci, zg\u0142o\u015b si\u0119 do nas ju\u017c dzi\u015b, wype\u0142niaj\u0105c formularz online na stronie <a href=\"https:\/\/feelgoodsuffolk.co.uk\/pl\/wystawic-skierowanie\/\">https:\/\/feelgoodsuffolk.co.uk\/make-a-referral\/<\/a> Nast\u0119pnie cz\u0142onek naszego zespo\u0142u skontaktuje si\u0119 z Tob\u0105, aby om\u00f3wi\u0107 dost\u0119pne opcje w Twojej okolicy.<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>After what they described as a \u201chorrific year,\u201d Kyle and Lucy chose to take back control of their lives. With support from Feel Good Suffolk Advisor, Teresa, they began working towards improved health and wellbeing through exercise at their local gym. Lucy and Kyle, who live in Bury St Edmunds, had their lives turned upside [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":242719,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[10],"tags":[],"class_list":["post-242718","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-be-active"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Getting active - Kyle and Lucy&#039;s story - Feel Good Suffolk<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/feelgoodsuffolk.co.uk\/pl\/historia-kylea-i-lucy-jak-sie-uaktywnic\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Getting active - Kyle and Lucy&#039;s story - Feel Good Suffolk\" \/>\n<meta property=\"og:description\" content=\"After what they described as a \u201chorrific year,\u201d Kyle and Lucy chose to take back control of their lives. With support from Feel Good Suffolk Advisor, Teresa, they began working towards improved health and wellbeing through exercise at their local gym. Lucy and Kyle, who live in Bury St Edmunds, had their lives turned upside [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/feelgoodsuffolk.co.uk\/pl\/historia-kylea-i-lucy-jak-sie-uaktywnic\/\" \/>\n<meta property=\"og:site_name\" content=\"Feel Good Suffolk\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/FeelGoodSuffolk\" \/>\n<meta property=\"article:published_time\" content=\"2026-04-15T12:58:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2026\/04\/kyle3-scaled.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Deb Cash\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Deb Cash\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/feelgoodsuffolk.co.uk\\\/getting-active-kyle-and-lucys-story\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/feelgoodsuffolk.co.uk\\\/getting-active-kyle-and-lucys-story\\\/\"},\"author\":{\"name\":\"Deb Cash\",\"@id\":\"https:\\\/\\\/feelgoodsuffolk.co.uk\\\/#\\\/schema\\\/person\\\/93ca61b8970a05ec58ebcf718ea87716\"},\"headline\":\"Getting active &#8211; 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