{"id":240419,"date":"2025-03-11T22:41:17","date_gmt":"2025-03-11T22:41:17","guid":{"rendered":"https:\/\/feelgoodsuffolk.co.uk\/?page_id=240419"},"modified":"2025-03-18T20:12:09","modified_gmt":"2025-03-18T20:12:09","slug":"sessao-12","status":"publish","type":"page","link":"https:\/\/feelgoodsuffolk.co.uk\/pt\/healthy-weight-self-guided-programme\/session-12\/","title":{"rendered":"Sess\u00e3o 12 \u2013 Sono"},"content":{"rendered":"

[et_pb_section fb_built=”1″ disabled_on=”off|off|off” admin_label=”Section” module_id=”benefitsofactive” _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”15px||26px|||” da_popup_slug=”benefitsofactive” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_font=”|800|||||||” header_text_align=”center” header_font_size=”60px” header_2_font=”||||||||” header_2_font_size=”36px” custom_margin=”48px||11px|||” custom_padding=”||0px|11px||” global_colors_info=”{}”]<\/p>\n

Session 12 – Sleep<\/h1>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font_size=”20px” text_line_height=”1.8em” global_colors_info=”{}”]<\/p>\n

This is the final session of the Feel Good Suffolk Healthy Weight Programme!<\/p>\n

In this session Harry will talk about the importance of sleep, and how your sleep hygiene impacts your weight loss journey. There will also be advice on how to improve your sleep routine.<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Watch the video about Sleep<\/h2>\n

[\/et_pb_text][et_pb_video src=”https:\/\/www.youtube.com\/watch?v=RjJsK0RqPuQ” _builder_version=”4.27.4″ _module_preset=”default” border_width_all=”1px” border_color_all=”#3F185F” global_colors_info=”{}”][\/et_pb_video][et_pb_blurb title=”Sleep slides” use_icon=”on” font_icon=”||fa||900″ icon_color=”#BF3C8E” icon_placement=”left” image_icon_width=”200%” content_max_width=”1100px” _builder_version=”4.27.4″ _module_preset=”default” header_font=”|700|||||||” header_font_size=”26px” body_font_size=”20px” custom_margin=”50px||40px||false|false” custom_padding=”0px||||false|false” link_option_url=”https:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2025\/03\/S12-Sleep.pdf” border_color_all_image=”#FFD500″ locked=”off” global_colors_info=”{}”]<\/p>\n

You can check out and\/or download the session slides here.<\/p>\n

[\/et_pb_blurb][et_pb_divider color=”#8A1A9B” divider_weight=”2px” _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”||18px|||” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”||30px||false|false” custom_padding=”20px|20px|20px|20px|false|false” hover_enabled=”0″ border_width_all=”2px” border_color_all=”#F39B0E” border_style_all=”dashed” global_colors_info=”{}” sticky_enabled=”0″][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font_size=”20px” hover_enabled=”0″ global_colors_info=”{}” link_font=”|700|||||||” sticky_enabled=”0″]<\/p>\n

For more tips, you can check out this toolkit from Andrew Huberman<\/a><\/p>\n

If you have serious trouble with sleeping, or you have a friend or relative that needs help with sleep, do check out the NHS-backed SleepStation for free support from qualified sleep coaches: Sleepstation – sleep improvement & insomnia course<\/a><\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″ text_font_size=”20px” link_font=”|700|||||||”]<\/p>\n

Read more about how to fall asleep faster and sleep better on the NHS website here: Fall asleep faster and sleep better.<\/a><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” admin_label=”I want help section” module_id=”stresscravings” _builder_version=”4.27.4″ _module_preset=”default” background_color=”#F39B0E” custom_padding=”10px||10px|||” custom_padding_tablet=”0px||||false|false” custom_padding_phone=”0px||||false|false” da_popup_slug=”stresscravings” da_disable_devices=”off|off|off” border_color_top=”#8A1A9B” border_color_bottom=”#8A1A9B” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”|600|||||||” text_text_color=”#000000″ text_font_size=”19px” text_line_height=”1.8em” header_2_text_color=”#000000″ global_colors_info=”{}”]<\/p>\n

Congratulations on reaching the end of the Healthy Weight Programme!<\/h2>\n

We hope that from these twelve sessions, you\u2019ve learnt about how to have a healthy diet and have been able to start forming new positive habits which will allow you to manage a healthy weight. Remember, goals are important! In our guide to managing a healthy weight, you will find a three-month goal template \u2013 use this to set yourself up for the next three months and continue your health journey.<\/p>\n

In this guide, you will find a variety of different programmes, apps and websites you can access to continue and maintain your weight loss journey.<\/p>\n

[\/et_pb_text][et_pb_blurb title=”A Guide To Managing A Healthy Weight” use_icon=”on” font_icon=”||divi||400″ icon_color=”#FFFFFF” icon_placement=”left” image_icon_width=”80px” content_max_width=”1100px” _builder_version=”4.27.4″ _module_preset=”default” header_font=”|800|||||||” header_text_color=”#FFFFFF” header_font_size=”26px” body_font=”|700|||||||” body_text_color=”#FFFFFF” body_font_size=”26px” global_colors_info=”{}”]<\/p>\n

Download it here<\/p>\n

[\/et_pb_blurb][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font_size=”21px” link_font=”|700|||||||” link_text_color=”#BF3C8E” global_colors_info=”{}”]<\/p>\n

Your advisor will be in touch to discuss how the end of your journey has been, in the meantime, please take some time to complete our feedback form here<\/a><\/p>\n

[\/et_pb_text][et_pb_blurb title=”Back to the start of the programme” use_icon=”on” font_icon=”||fa||900″ icon_color=”#FFFFFF” icon_placement=”left” image_icon_width=”200%” content_max_width=”1100px” _builder_version=”4.27.4″ _dynamic_attributes=”link_option_url” _module_preset=”default” header_level=”h2″ header_font=”|700|||||||” header_text_color=”#FFFFFF” header_font_size=”30px” body_text_color=”#FFFFFF” body_font_size=”24px” custom_margin=”41px||40px||false|false” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjI0MDIyMCJ9fQ==@” border_color_all_image=”#FFD500″ locked=”off” global_colors_info=”{}”][\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”off|off|off” admin_label=”Contact us section” _builder_version=”4.22.1″ _module_preset=”default” custom_margin=”-2px|||||” custom_padding=”26px||14px|||” da_disable_devices=”off|off|off” border_color_bottom=”RGBA(255,255,255,0)” disabled=”on” global_module=”198″ saved_tabs=”all” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Call us” use_icon=”on” font_icon=”||fa||900″ icon_color=”#3F185F” icon_placement=”left” image_icon_width=”43px” image_icon_width_tablet=”43px” image_icon_width_phone=”32px” image_icon_width_last_edited=”on|phone” _builder_version=”4.22.2″ _module_preset=”default” header_font_size=”30px” body_font_size=”20px” custom_margin=”9px||48px|||” global_colors_info=”{}”]<\/p>\n

Talk to a Customer Service advisor<\/p>\n

[\/et_pb_blurb][et_pb_text _builder_version=”4.22.2″ _module_preset=”default” text_font_size=”19px” global_colors_info=”{}”]<\/p>\n

0345 123456<\/p>\n

Support professionals are available Monday-Friday 09:00-17:00.<\/p>\n

Alternatively, use our text-back service on 07769 123 456<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Message us” use_icon=”on” font_icon=”||fa||900″ icon_color=”#3F185F” icon_placement=”left” image_icon_width=”43px” image_icon_width_tablet=”43px” image_icon_width_phone=”32px” image_icon_width_last_edited=”on|phone” _builder_version=”4.22.2″ _module_preset=”default” header_font_size=”30px” body_font_size=”20px” custom_margin=”9px||48px|||” global_colors_info=”{}”]<\/p>\n

Visit our Access Support page to message us, and we’ll be in touch<\/p>\n

[\/et_pb_blurb][et_pb_button button_url=”\/access-support\/” url_new_window=”on” button_text=”Get support” _builder_version=”4.23″ _module_preset=”default” custom_button=”on” button_text_size=”21px” button_text_color=”#FFFFFF” button_bg_color=”#3F185F” button_border_width=”1px” button_border_color=”#FFFFFF” button_border_radius=”34px” button_font=”|600|||||||” button_icon_color=”#FFFFFF” button_on_hover=”off” custom_margin=”18px||0px|20px|false|false” custom_margin_tablet=”30px||||false|false” custom_margin_phone=”30px||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”2px|43px||19px|false|false” button_text_size_tablet=”23px” button_text_size_phone=”23px” button_text_size_last_edited=”on|tablet” button_border_width_tablet=”” button_border_width_phone=”” button_border_width_last_edited=”on|desktop” locked=”off” global_colors_info=”{}” button_text_color__hover_enabled=”on|hover” button_text_color__hover=”#3F185F” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#FFFFFF” button_bg_enable_color__hover=”on” button_border_width__hover_enabled=”on|desktop” button_border_width__hover=”1px” button_icon_color__hover_enabled=”on|hover” button_icon_color__hover=”#3F185F” button_border_color__hover_enabled=”on|desktop” button_border_color__hover=”#3F185F”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

Session 12 – SleepThis is the final session of the Feel Good Suffolk Healthy Weight Programme! In this session Harry will talk about the importance of sleep, and how your sleep hygiene impacts your weight loss journey. 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