{"id":240576,"date":"2025-05-19T09:39:12","date_gmt":"2025-05-19T09:39:12","guid":{"rendered":"https:\/\/feelgoodsuffolk.co.uk\/?page_id=240576"},"modified":"2026-02-24T18:45:34","modified_gmt":"2026-02-24T18:45:34","slug":"desejos-e-gatilhos","status":"publish","type":"page","link":"https:\/\/feelgoodsuffolk.co.uk\/pt\/stop-smoking-2-2\/cravings-and-triggers\/","title":{"rendered":"Desejos e gatilhos"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; module_id=&#8221;typesofsmokingaids&#8221; _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||-143px|||&#8221; custom_padding=&#8221;15px|7px|0px|6px||&#8221; da_disable_devices=&#8221;off|off|off&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][et_pb_row _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; header_2_font=&#8221;|600|||||||&#8221; header_2_font_size=&#8221;44px&#8221; custom_margin=&#8221;||11px|||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Coping with cravings and triggers\u00a0<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;||||||||&#8221; text_font_size=&#8221;16px&#8221; header_3_line_height=&#8221;1.2em&#8221; header_4_line_height=&#8221;1.8em&#8221; custom_margin=&#8221;||13px|||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>Cravings to smoke can happen with familiar triggers like finishing a meal, feeling stressed, familiar places or being around other smokers. In these situations, your brain can expect nicotine and the urge to smoke can feel sudden and intense.<\/h3>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][et_pb_divider _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||17px|||&#8221; custom_padding=&#8221;||0px|||&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][et_pb_heading title=&#8221;What is a craving?&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px|||||&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_heading][et_pb_text _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px|||||&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; text_font_size=&#8221;21px&#8221; text_line_height=&#8221;1.8em&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p><strong>A smoking craving is a strong urge to smoke.<\/strong> It happens because your body is used to nicotine, and without it, you feel like you need a cigarette.<\/p>\n<p>Cravings can be triggered by things like stress or routines, such as having a coffee or waiting for the bus. \u00a0Nicotine withdrawal can also trigger cravings. When you stop smoking, your body neds to get used to not having nicotine anymore.<\/p>\n<p>When you <strong>know your triggers<\/strong> you can avoid situations that make you want to smoke. It also prepares you to handle cravings when they happen, making it easier to stay on track.<\/p>\n<p>&nbsp;<\/p>\n<h2>Cravings can make you:<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;Irritable \/ short temper&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;&#xf556;||fa||400&#8243; icon_color=&#8221;#FFD500&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; header_font_size=&#8221;26px&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; body_font_size=&#8221;21px&#8221; body_line_height=&#8221;1.8em&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p>Nicotine cravings can make you feel irritable and on edge. This can feel uncomfortable.<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;Restless&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;&#xf554;||fa||900&#8243; icon_color=&#8221;#FFD500&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; header_font_size=&#8221;26px&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; body_font_size=&#8221;21px&#8221; body_line_height=&#8221;1.8em&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p>It can be hard to sit still and like something is &#8216;missing&#8217;.<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;Want to smoke&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;&#xf48d;||fa||900&#8243; icon_color=&#8221;#FFD500&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; header_font_size=&#8221;26px&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; body_font_size=&#8221;21px&#8221; body_line_height=&#8221;1.8em&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p>You can have the same thought about smoking, which can be distracting and non stop.<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;Low focus &#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;&#xf5dc;||fa||900&#8243; icon_color=&#8221;#FFD500&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; header_font_size=&#8221;26px&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; body_font_size=&#8221;21px&#8221; body_line_height=&#8221;1.8em&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p>Cravings can make it difficult to concentrate on things you want to do or conversations you are having.<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;Fidgety &#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;&#xf256;||fa||900&#8243; icon_color=&#8221;#FFD500&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; header_font_size=&#8221;26px&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; body_font_size=&#8221;21px&#8221; body_line_height=&#8221;1.8em&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p>You might notice you cannot sit still and that your mouth and hand want something to do.<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;Tight chest &#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;&#xf406;||fa||900&#8243; icon_color=&#8221;#FFD500&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; header_font_size=&#8221;26px&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243; body_font_size=&#8221;21px&#8221; body_line_height=&#8221;1.8em&#8221;]<\/p>\n<p>You can have a tight or restless feeling in your chest.<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||90px|||&#8221; da_disable_devices=&#8221;off|off|off&#8221; global_colors_info=&#8221;{}&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][et_pb_row _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;105px|||||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_accordion _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;28px|||||&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][et_pb_accordion_item title=&#8221;Common smoking triggers &#8221; open_toggle_text_color=&#8221;#3F185F&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; toggle_font_size=&#8221;26px&#8221; open=&#8221;off&#8221; body_font_size=&#8221;21px&#8221; body_line_height=&#8221;1.8em&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p>Smoking often becomes part of your daily routine without you even realising. It can be linked to your routines, emotions or particular situations.<\/p>\n<p><strong>Have a look at the list of common triggers below. Do any of these make you feel like smoking? <\/strong>If any of these sound familiar, that\u2019s okay. You are not alone, most smokers have triggers like these.<\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;Routine triggers &#8221; open_toggle_text_color=&#8221;#3F185F&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; toggle_text_color=&#8221;#3F185F&#8221; toggle_font_size=&#8221;26px&#8221; open=&#8221;off&#8221; body_font_size=&#8221;21px&#8221; body_line_height=&#8221;1.8em&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<ul>\n<li>drink coffee<\/li>\n<li>drive or walk somewhere<\/li>\n<li>wait for the bus, train or a ride<\/li>\n<li>take a break at work<\/li>\n<li>finish eating<\/li>\n<li>am on the phone<\/li>\n<li>watch TV or relax at home<\/li>\n<li>wake up in the morning or before going to bed<\/li>\n<\/ul>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;Emotional triggers &#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; toggle_text_color=&#8221;#3F185F&#8221; toggle_font_size=&#8221;26px&#8221; open=&#8221;off&#8221; body_font_size=&#8221;21px&#8221; body_line_height=&#8221;1.8em&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<ul>\n<li>bored or restless<\/li>\n<li>angry<\/li>\n<li>sad or low in mood<\/li>\n<li>excited or happy<\/li>\n<li>stressed or under pressure<\/li>\n<li>anxious, worried or nervous<\/li>\n<li>lonely<\/li>\n<li>frustrated<\/li>\n<\/ul>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;Situation triggers &#8221; open=&#8221;on&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; toggle_text_color=&#8221;#3F185F&#8221; toggle_font_size=&#8221;26px&#8221; body_font_size=&#8221;21px&#8221; body_line_height=&#8221;1.8em&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<ul>\n<li>I am with other smokers at work, at home or in social settings<\/li>\n<li>I am offered a cigarette<\/li>\n<li>I drink alcohol<\/li>\n<li>I see other people smoke<\/li>\n<li>I smell cigarette smoke<\/li>\n<li>I am socialising with friends or family<\/li>\n<\/ul>\n<p>[\/et_pb_accordion_item][\/et_pb_accordion][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Coping with cravings and triggers\u00a0Cravings to smoke can happen with familiar triggers like finishing a meal, feeling stressed, familiar places or being around other smokers. In these situations, your brain can expect nicotine and the urge to smoke can feel sudden and intense. &nbsp;A smoking craving is a strong urge to smoke. It happens because [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":238859,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-240576","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cravings and triggers - Feel Good Suffolk<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/feelgoodsuffolk.co.uk\/pt\/pare-de-fumar-2-2\/desejos-e-gatilhos\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cravings and triggers - Feel Good Suffolk\" \/>\n<meta property=\"og:description\" content=\"Coping with cravings and triggers\u00a0Cravings to smoke can happen with familiar triggers like finishing a meal, feeling stressed, familiar places or being around other smokers. 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