{"id":243235,"date":"2026-07-28T17:27:12","date_gmt":"2026-07-28T17:27:12","guid":{"rendered":"https:\/\/feelgoodsuffolk.co.uk\/?page_id=243235"},"modified":"2026-07-28T17:30:29","modified_gmt":"2026-07-28T17:30:29","slug":"comer-bem","status":"publish","type":"page","link":"https:\/\/feelgoodsuffolk.co.uk\/pt\/healthy-weight\/eating-well\/","title":{"rendered":"Comer bem"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.27.7″ _module_preset=”default” background_color=”#006781″ min_height=”132px” custom_margin=”||-53px|||” custom_padding=”14px||60px|||” da_disable_devices=”off|off|off” locked=”off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Eating well ” _builder_version=”4.27.7″ _module_preset=”default” title_font=”|700|||||||” title_text_align=”center” title_text_color=”#FFFFFF” title_font_size=”45px” global_colors_info=”{}”][\/et_pb_heading][et_pb_text _builder_version=”4.27.7″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Healthy eating isn’t about strict diets or cutting out the foods you enjoy.<\/span><\/h2>\n

It’s about making small, realistic changes that you can stick with over time.<\/span><\/h2>\n

<\/h3>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.27.7″ _module_preset=”default” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_fullwidth_image src=”https:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2025\/12\/Untitled-design-57.jpg” alt=”a range of healthy foods” _builder_version=”4.27.7″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_fullwidth_image][\/et_pb_section][et_pb_section fb_built=”1″ module_id=”typesofsmokingaids” _builder_version=”4.22.2″ _module_preset=”default” custom_margin=”29px||-143px|||” custom_padding=”15px|7px|0px|6px||” da_disable_devices=”off|off|off” locked=”off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.7″ _module_preset=”default” header_2_font=”|600|||||||” header_2_font_size=”44px” custom_margin=”||11px|||” global_colors_info=”{}”]<\/p>\n

Eating a healthy, balanced diet\u00a0<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.7″ _module_preset=”default” text_font=”||||||||” text_font_size=”16px” header_3_line_height=”1.2em” header_4_line_height=”1.8em” custom_margin=”||13px|||” global_colors_info=”{}”]<\/p>\n

Eating well is one of the best things you can do for your health. Making healthy food choices can give you more energy, improve your mood, help you maintain a healthy weight and reduce your risk of developing long-term health conditions.<\/h3>\n

[\/et_pb_text][et_pb_divider _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”||2px|||” global_colors_info=”{}”][\/et_pb_divider][et_pb_text _builder_version=”4.27.7″ _module_preset=”default” text_font_size=”21px” text_line_height=”1.8em” global_colors_info=”{}”]<\/p>\n

Healthy eating isn’t about following strict diets, cutting out the foods you enjoy or aiming for perfection. It’s about making small<\/strong>, realistic changes<\/strong> that fit your lifestyle<\/strong> and can be maintained over time. Even simple swaps<\/strong>, such as eating more fruit and vegetables, choosing wholegrain foods or drinking more water, can have a positive impact on your health.<\/strong><\/p>\n

Whether you’re looking to improve your diet, manage your weight or simply feel healthier, taking small steps towards eating well can make a big difference. Every healthy choice counts, and it’s never too late to start making positive changes.<\/strong><\/p>\n

[\/et_pb_text][et_pb_image src=”https:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2026\/06\/ella-olsson-nZAem1CDE9s-unsplash-scaled-e1781863101371.jpg” alt=”healthy foods including nuts, seeds, fish and veg” title_text=”ella-olsson-nZAem1CDE9s-unsplash” admin_label=”test” _builder_version=”4.27.7″ _module_preset=”default” min_height=”417.4px” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.22.1″ _module_preset=”default” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.7″ _module_preset=”default” header_2_font=”|600|||||||” header_2_font_size=”44px” custom_margin=”||11px|||” global_colors_info=”{}”]<\/p>\n

Eating a healthy, balanced diet can help you:<\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_5,1_5,1_5,1_5,1_5″ _builder_version=”4.27.7″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_5″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Have more energy” use_icon=”on” font_icon=”||fa||900″ icon_color=”#006781″ _builder_version=”4.27.7″ _module_preset=”default” header_font=”|700|||||||” header_text_align=”center” header_font_size=”26px” global_colors_info=”{}”][\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Improve your mood and overall wellbeing” use_icon=”on” font_icon=”||fa||400″ icon_color=”#006781″ _builder_version=”4.27.7″ _module_preset=”default” header_font=”|700|||||||” header_text_align=”center” header_font_size=”26px” locked=”off” global_colors_info=”{}”][\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Support your heart health ” use_icon=”on” font_icon=”||fa||900″ icon_color=”#006781″ _builder_version=”4.27.7″ _module_preset=”default” header_font=”|700|||||||” header_text_align=”center” header_font_size=”26px” locked=”off” global_colors_info=”{}”][\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Maintain a healthy weight ” use_icon=”on” font_icon=”||fa||900″ icon_color=”#006781″ _builder_version=”4.27.7″ _module_preset=”default” header_font=”|700|||||||” header_text_align=”center” header_font_size=”26px” locked=”off” global_colors_info=”{}”][\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Support your immune system ” use_icon=”on” font_icon=”||fa||900″ icon_color=”#006781″ _builder_version=”4.27.7″ _module_preset=”default” header_font=”|700|||||||” header_text_align=”center” header_font_size=”26px” locked=”off” global_colors_info=”{}”][\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ module_id=”typesofsmokingaids” _builder_version=”4.22.2″ _module_preset=”default” min_height=”542.4px” custom_margin=”173px||-143px|||” custom_padding=”15px|7px|0px|6px||” da_disable_devices=”off|off|off” locked=”off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.22.1″ _module_preset=”default” custom_padding=”0px||0px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.7″ _module_preset=”default” header_2_font=”|600|||||||” header_2_font_size=”44px” custom_margin=”||11px|||” global_colors_info=”{}”]<\/p>\n

What does a healthy diet look like?<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.7″ _module_preset=”default” text_font=”||||||||” text_font_size=”16px” header_3_line_height=”1.2em” header_4_line_height=”1.8em” custom_margin=”||13px|||” global_colors_info=”{}”]<\/p>\n

A healthy, balanced diet means eating a variety of foods to give your body the energy and nutrients it needs to stay healthy. No single food contains everything your body needs, so it’s important to eat a mix of foods from the main food groups.<\/h3>\n

[\/et_pb_text][et_pb_divider _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”||2px|||” global_colors_info=”{}”][\/et_pb_divider][et_pb_text _builder_version=”4.27.7″ _module_preset=”default” text_font_size=”21px” text_line_height=”1.8em” custom_margin=”||7px|||” global_colors_info=”{}”]<\/p>\n

Eating a healthy, balanced diet means enjoying a variety of foods from the main food groups. Fill your plate with plenty of fruit and vegetables<\/strong>, choose higher-fibre starchy foods such as wholegrains<\/strong>, include healthy sources of protein<\/strong>, and choose lower-fat dairy foods or fortified alternatives where possible.<\/p>\n

Foods and drinks high in sugar, salt and saturated fat can still be enjoyed occasionally,<\/strong> but making healthier choices most of the time<\/strong> will help support your health and wellbeing<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”||-42px|||” custom_padding=”80px|||||” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.27.7″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.27.7″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Fruits and vegetables ” image=”https:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2025\/03\/FEEL-GOOD-SUFFOLK-BLOG-IMAGES-4.jpg” alt=”Healthy vegetarian meal with greens, humuus, blueberries and seeds” _builder_version=”4.27.7″ _module_preset=”default” header_font_size=”26px” body_font_size=”21px” body_line_height=”1.8em” global_colors_info=”{}”]<\/p>\n

Include fruit and vegetables<\/strong> in what you are eating each day. Aim for different colours and types.<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.7″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Wholegrains and Fibre” image=”https:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2026\/07\/ChatGPT-Image-Jul-20-2026-07_35_43-PM.png” _builder_version=”4.27.7″ _module_preset=”default” header_font_size=”26px” body_font_size=”21px” body_line_height=”1.8em” global_colors_info=”{}”]<\/p>\n

Choose wholegrain<\/strong> or higher fibre foods<\/strong> where you can, such as wholemeal bread, brown rice and wholewheat pasta.<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.7″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Protein power ” image=”https:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2025\/03\/FEEL-GOOD-SUFFOLK-BLOG-IMAGES-6.jpg” alt=”tins of processed foods” _builder_version=”4.27.7″ _module_preset=”default” header_font_size=”26px” body_font_size=”21px” body_line_height=”1.8em” global_colors_info=”{}”]<\/p>\n

Try to include some protein in each meal, such as beans, pulses, fish, eggs or lean meat<\/strong>. Limit red meat<\/strong>, and avoid processed meats such as bacon and sausage.<\/span><\/p>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.27.7″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.27.7″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Healthy fats ” image=”https:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2026\/07\/ChatGPT-Image-Jul-20-2026-07_40_12-PM.png” _builder_version=”4.27.7″ _module_preset=”default” header_font_size=”26px” body_font_size=”21px” body_line_height=”1.8em” global_colors_info=”{}”]<\/p>\n

Include small amounts of healthy unsaturated fats. Choose oils like olive, sunflower or rapeseed oil<\/strong>, and lower fat spreads<\/strong> where you can.\u00a0<\/span><\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.7″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Water and drinks ” image=”https:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2026\/07\/ChatGPT-Image-Jul-20-2026-07_43_28-PM.png” _builder_version=”4.27.7″ _module_preset=”default” header_font_size=”26px” body_font_size=”21px” body_line_height=”1.8em” global_colors_info=”{}”]<\/p>\n

Aim to drink six to eight glasses of fluid each day<\/strong>. Water, lower fat milk, tea, coffee, and sugar free drinks<\/strong> all count. Skip sugary drinks, and limit\u00a0 juice to one small glass per day.<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.7″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Sugary drinks and snacks ” image=”https:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2026\/07\/ChatGPT-Image-Jul-20-2026-07_45_21-PM.png” _builder_version=”4.27.7″ _module_preset=”default” header_font_size=”26px” body_font_size=”21px” body_line_height=”1.8em” global_colors_info=”{}”]<\/p>\n

Swap sugary snacks and drinks<\/strong> for healthier alternatives most of the time<\/strong> to reduce added sugar and support your overall wellbeing.<\/p>\n

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Use the Healthy Eating Plate<\/strong> as a guide for creating healthy, balanced meals<\/span><\/span><\/span><\/p>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/www.nhs.uk\/live-well\/eat-well\/food-guidelines-and-food-labels\/the-eatwell-guide\/” url_new_window=”on” button_text=”Click Here” _builder_version=”4.27.7″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2026\/07\/British-Nutrition-Foundation.png” alt=”active 10 app logo” title_text=”British Nutrition Foundation” _builder_version=”4.27.7″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.27.7″ _module_preset=”default” text_font_size=”21px” text_line_height=”1.8em” global_colors_info=”{}”]<\/p>\n

The British Nutrituion Foundation<\/strong> gives advice on creating a healthy diet\u00a0<\/span><\/p>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/www.nutrition.org.uk\/creating-a-healthy-diet\/” url_new_window=”on” button_text=”Click Here” _builder_version=”4.27.7″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2026\/02\/Better-Health-Logo.png” alt=”NHS Better Health logo (small)” title_text=”Better Health Logo” _builder_version=”4.27.7″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.27.7″ _module_preset=”default” text_text_color=”#FFFFFF” text_font_size=”21px” text_line_height=”1.8em” global_colors_info=”{}”]<\/p>\n

Find advice on healthy eating everyday and recipes at NHS Better Health<\/p>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/www.nhs.uk\/better-health\/lose-weight\/healthy-eating-when-trying-to-lose-weight\/” url_new_window=”on” button_text=”Click Here” _builder_version=”4.27.7″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2026\/07\/Five-Dinners-Logo.png” title_text=”Five Dinners Logo” _builder_version=”4.27.7″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.27.7″ _module_preset=”default” text_text_color=”#FFFFFF” text_font_size=”21px” text_line_height=”1.8em” global_colors_info=”{}”]<\/p>\n

Claim your free<\/strong>, personalised weekly meal plan with Five Dinners<\/strong><\/p>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/feelgoodsuffolk.co.uk\/healthy-weight\/five-dinners\/” button_text=”Click Here” _builder_version=”4.27.7″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.7″ _module_preset=”default” hover_enabled=”0″ da_disable_devices=”off|off|off” global_colors_info=”{}” disabled_on=”on|on|on” disabled=”on” sticky_enabled=”0″ da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.27.7″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.27.7″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Eating well on a budget ” image=”https:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2025\/01\/2-1.jpg” alt=”Healthy meatballs in sauce” _builder_version=”4.27.7″ _module_preset=”default” header_font_size=”26px” global_colors_info=”{}”][\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.7″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Food and mood ” image=”https:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2025\/05\/1.jpg” alt=”lady and boy cooking and laughing” _builder_version=”4.27.7″ _module_preset=”default” header_font_size=”26px” global_colors_info=”{}”][\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.7″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Support to access food ” image=”https:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2026\/07\/ChatGPT-Image-Jul-20-2026-09_17_49-PM.png” _builder_version=”4.27.7″ _module_preset=”default” header_font_size=”26px” global_colors_info=”{}”][\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

Healthy eating isn’t about strict diets or cutting out the foods you enjoy. It’s about making small, realistic changes that you can stick with over time. Eating a healthy, balanced diet\u00a0Eating well is one of the best things you can do for your health. 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It's about making small, realistic changes that you can stick with over time. Eating a healthy, balanced diet\u00a0Eating well is one of the best things you can do for your health. 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