{"id":834,"date":"2023-09-27T08:41:52","date_gmt":"2023-09-27T08:41:52","guid":{"rendered":"https:\/\/feelgoodsuffolk.co.uk\/?page_id=834"},"modified":"2026-03-09T15:40:12","modified_gmt":"2026-03-09T15:40:12","slug":"encontre-algo-divertido","status":"publish","type":"page","link":"https:\/\/feelgoodsuffolk.co.uk\/pt\/be-active\/find-something-fun\/","title":{"rendered":"Encontre algo divertido"},"content":{"rendered":"

[et_pb_section fb_built=”1″ admin_label=”Section” module_id=”benefitsofactive” _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”35px||26px||false|false” da_popup_slug=”benefitsofactive” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_2_font=”|600|||||||” header_2_font_size=”44px” custom_margin=”||11px|||” global_colors_info=”{}”]<\/p>\n

Find something you enjoy<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font_size=”20px” global_colors_info=”{}”]<\/p>\n

We’ve brought together some useful sites to help you on your journey to become active.<\/h3>\n

All of these links are free to access and use. Click any of the links below to help you get<\/h3>\n

more active.<\/h3>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_divider color=”#8A1A9B” _builder_version=”4.27.4″ _module_preset=”default” border_color_all=”#8A1A9B” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”0px||||false|false” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” background_enable_image=”off” link_option_url=”https:\/\/www.discoversuffolk.org.uk\/” link_option_url_new_window=”on” global_colors_info=”{}”][et_pb_blurb title=”Discover Suffolk ” image_icon_background_color=”RGBA(255,255,255,0)” image=”https:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2025\/07\/matt-cornwell-AleaXcBfUAE-unsplash-1-scaled.jpg” _builder_version=”4.27.6″ _module_preset=”default” header_font=”|800|||||||” header_font_size=”25px” body_font_size=”21px” body_line_height=”1.8em” background_color=”RGBA(255,255,255,0)” custom_padding=”|||0px|false|false” border_width_all=”4px” border_color_all=”#8A1A9B” box_shadow_style=”preset2″ global_colors_info=”{}”]<\/p>\n

Discover Suffolk, Suffolk County Council’s guide to getting outdoors in Suffolk. Promoting walking, cycling and riding.<\/p>\n

Photo by Matt Cornwell<\/a> on Unsplash<\/a><\/em><\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Suffolk Onboard ” url=”https:\/\/www.suffolkonboard.com\/walk-or-cycle\/” url_new_window=”on” image=”https:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2025\/07\/rafael-garcin-colazRRVEl8-unsplash-scaled-e1751560697204.jpg” alt=”Bicycle leaning against a fence with the sea in the background” _builder_version=”4.27.6″ _module_preset=”default” header_font=”|800|||||||” header_font_size=”23px” body_font_size=”21px” body_line_height=”1.8em” border_width_all=”4px” border_color_all=”#8A1A9B” box_shadow_style=”preset2″ global_colors_info=”{}”]<\/p>\n

Car free adventures, bus and train timetables, plus cycling maps to discover Suffolks hidden gems, Suffolk Onboard has a lot to explore!<\/p>\n

Photo by Rafael Garcin<\/a> on Unsplash<\/a><\/span><\/em><\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Wellbeing Walks” url=”https:\/\/feelgoodsuffolk.co.uk\/be-active\/wellbeing-walks\/” image=”https:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2023\/09\/group_older_walkers-web.jpg” alt=”A group of older walkers in a wood and laughing” _builder_version=”4.27.6″ _module_preset=”default” header_font=”|800|||||||” header_font_size=”23px” body_font_size=”21px” body_line_height=”1.8em” border_width_all=”4px” border_color_all=”#8A1A9B” box_shadow_style=”preset2″ global_colors_info=”{}”]<\/p>\n

Feel Good Suffolk, in partnership with Ramblers UK, are offering free, organised group walks across Suffolk. Find out more at Wellbeing Walks<\/p>\n

 <\/p>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” background_enable_image=”off” link_option_url=”https:\/\/www.discoversuffolk.org.uk\/” link_option_url_new_window=”on” global_colors_info=”{}”][et_pb_blurb title=”parkrun \/ parkwalk” url=”https:\/\/www.parkrun.org.uk\/” url_new_window=”on” image_icon_background_color=”RGBA(255,255,255,0)” image=”https:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2025\/07\/Parkrun-scaled.png” alt=”two men running a Suffolk parkrun” _builder_version=”4.27.6″ _module_preset=”default” header_font=”|800|||||||” header_font_size=”25px” body_font_size=”21px” body_line_height=”1.8em” background_color=”RGBA(255,255,255,0)” custom_margin=”0px||||false|false” custom_padding=”0px|||0px|false|false” hover_enabled=”0″ border_width_all=”4px” border_color_all=”#8A1A9B” box_shadow_style=”preset2″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

Free weekly, community events where you can walk, jog, run, volunteer or spectate in parks and communities across Suffolk<\/p>\n

 <\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Healthy Suffolk” url=”https:\/\/www.suffolkonboard.com\/walk-or-cycle\/” url_new_window=”on” image=”https:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2025\/07\/Picture1.png” alt=”Bicycle leaning against a fence with the sea in the background” _builder_version=”4.27.6″ _module_preset=”default” header_font=”|800|||||||” header_font_size=”23px” body_font_size=”21px” body_line_height=”1.8em” hover_enabled=”0″ border_width_all=”4px” border_color_all=”#8A1A9B” box_shadow_style=”preset2″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

Advice on getting active from around Suffolk, alongside a free physical activity goal sheet and tracker to record your progress<\/p>\n

 <\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”National Landscapes ” image=”https:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2025\/07\/Dedham-Vale.jpg” alt=”Volunteers at Dedham Vale” _builder_version=”4.27.6″ _module_preset=”default” header_font=”|800|||||||” header_font_size=”22px” body_font_size=”21px” body_line_height=”1.8em” hover_enabled=”0″ border_width_all=”4px” border_color_all=”#8A1A9B” box_shadow_style=”preset2″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

Suffolk has two National Landscapes; Dedham Vale<\/a>\u00a0and Suffolk & Essex Coast & Heaths National Landscapes\u00a0<\/a><\/p>\n

 <\/p>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” background_enable_image=”off” link_option_url=”https:\/\/www.discoversuffolk.org.uk\/” link_option_url_new_window=”on” global_colors_info=”{}”][et_pb_blurb title=”This Girl Can ” url=”https:\/\/www.thisgirlcan.co.uk\/” url_new_window=”on” image_icon_background_color=”RGBA(255,255,255,0)” image=”https:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2025\/05\/3.jpg” alt=”overweight lady walking” _builder_version=”4.27.6″ _module_preset=”default” header_font=”|800|||||||” header_font_size=”25px” body_font_size=”21px” body_line_height=”1.8em” background_color=”RGBA(255,255,255,0)” custom_padding=”|||0px|false|false” border_width_all=”4px” border_color_all=”#8A1A9B” box_shadow_style=”preset2″ global_colors_info=”{}”]<\/p>\n

Join thousands of women who have become more active with This Girl Can<\/strong>. Take small steps to be active, when you want, in ways which you enjoy<\/p>\n

 <\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”British Heart Foundation” url=”https:\/\/www.bhf.org.uk\/informationsupport\/support\/healthy-living\/staying-active” url_new_window=”on” image=”https:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2023\/09\/Untitled-design-35.jpg” alt=”family in park having fun with kids” _builder_version=”4.27.6″ _module_preset=”default” header_font=”|800|||||||” header_font_size=”23px” body_font_size=”21px” body_line_height=”1.8em” custom_margin=”||30px|||” border_width_all=”4px” border_color_all=”#8A1A9B” box_shadow_style=”preset2″ global_colors_info=”{}”]<\/p>\n

If you have heart or circulatory disease, movement can help you manage your condition and improve your overall quality of life.<\/p>\n

 <\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”We Are Undefeatable” url=”https:\/\/weareundefeatable.co.uk\/?gad_source=1&gad_campaignid=6466892559&gbraid=0AAAAACrb_xR1H8nYWsnzKC0AQGVqHrvqo&gclid=Cj0KCQjw1JjDBhDjARIsABlM2Sv1ylq7ashbEqR2ls7ZqCo6tZvH1bVSD0mHpXroXba8jGJ4CIv_4oYaAmkREALw_wcB” url_new_window=”on” image=”https:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2023\/11\/1.jpg” alt=”Friends walking together outdoors” _builder_version=”4.27.6″ _module_preset=”default” header_font=”|800|||||||” header_font_size=”22px” body_font_size=”21px” body_line_height=”1.8em” border_width_all=”4px” border_color_all=”#8A1A9B” box_shadow_style=”preset2″ global_colors_info=”{}”]<\/p>\n

We Are Undefeatable<\/strong> supports people with a range of long-term health condition to be active in a way that works for you, and your health condition.<\/p>\n

 <\/p>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Section” _builder_version=”4.27.4″ _module_preset=”default” background_color=”#F39B0E” background_image=”http:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2023\/09\/orange-circle.png” background_enable_image=”off” background_size=”initial” background_position=”top_left” background_horizontal_offset=”-12%” background_vertical_offset=”-12%” custom_padding=”18px||36px|||” background_last_edited=”on|phone” background_position_phone=”top_center” background_horizontal_offset_tablet=”-44%” background_vertical_offset_tablet=”-30%” background_vertical_offset_phone=”-27%” da_disable_devices=”off|off|off” border_width_all=”29px” border_color_all=”#FFFFFF” border_width_top=”0px” border_width_right=”0px” border_width_left=”0px” global_module=”1183″ global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.23″ _module_preset=”default” border_width_bottom=”1px” border_color_bottom=”#FFD500″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.24.2″ _module_preset=”default” text_text_color=”#FFFFFF” header_2_text_color=”#000000″ header_2_font_size=”40px” global_colors_info=”{}”]<\/p>\n

Need help to be active?\u00a0<\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_3,1_3″ _builder_version=”4.22.1″ _module_preset=”default” custom_padding=”47px|||||” border_color_bottom=”RGBA(255,255,255,0)” global_colors_info=”{}”][et_pb_column type=”2_3″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_text_color=”#000000″ text_font_size=”20px” custom_margin=”||10px|||” custom_padding=”|0px||||” global_colors_info=”{}”]<\/p>\n

Looking for supoprt to help you get active?<\/span> A Feel Good Suffolk Advisor can support you to access the information contained on this website or community assistance local to you.<\/strong><\/p>\n

They can also advise you on the eligibility criteria for more intensive levels of support around managing a healthy weight, stopping smoking and being more active. Click Find Support to find out more.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”\/get-support\/” button_text=”Find support” _builder_version=”4.27.4″ _module_preset=”default” custom_button=”on” button_text_size=”18px” button_text_color=”#3F185F” button_bg_color=”#FFFFFF” button_border_width=”1px” button_border_color=”#FFFFFF” button_border_radius=”34px” button_icon_color=”#3F185F” button_on_hover=”off” custom_margin=”52px||0px||false|false” custom_margin_tablet=”30px||||false|false” custom_margin_phone=”30px||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”2px|43px||19px|false|false” button_border_width_tablet=”” button_border_width_phone=”” button_border_width_last_edited=”on|desktop” global_colors_info=”{}” button_text_color__hover_enabled=”on|hover” button_text_color__hover=”#FFFFFF” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#3F185F” button_bg_enable_color__hover=”on” button_border_width__hover_enabled=”on|desktop” button_border_width__hover=”1px” button_icon_color__hover_enabled=”on|desktop” button_icon_color__hover=”#FFFFFF” button_border_color__hover_enabled=”on|desktop” button_border_color__hover=”#3F185F”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”off|off|off” admin_label=”Contact us section” _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”26px||14px|||” da_disable_devices=”off|off|off” border_color_bottom=”RGBA(255,255,255,0)” disabled=”on” global_module=”198″ saved_tabs=”all” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

Find something you enjoyWe’ve brought together some useful sites to help you on your journey to become active. All of these links are free to access and use. Click any of the links below to help you get more active.Discover Suffolk, Suffolk County Council’s guide to getting outdoors in Suffolk. Promoting walking, cycling and riding. 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