{"id":925,"date":"2023-09-27T13:21:21","date_gmt":"2023-09-27T13:21:21","guid":{"rendered":"https:\/\/feelgoodsuffolk.co.uk\/?page_id=925"},"modified":"2026-06-17T20:58:11","modified_gmt":"2026-06-17T20:58:11","slug":"por-que-o-peso-saudavel-e-importante","status":"publish","type":"page","link":"https:\/\/feelgoodsuffolk.co.uk\/pt\/healthy-weight\/why-is-healthy-weight-important\/","title":{"rendered":"Por que o peso saud\u00e1vel \u00e9 importante?"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.27.6″ _module_preset=”default” background_color=”#006781″ min_height=”132px” custom_margin=”||-53px|||” custom_padding=”14px||60px|||” da_disable_devices=”off|off|off” locked=”off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Why is a healthy weight important?” _builder_version=”4.27.6″ _module_preset=”default” title_font=”|700|||||||” title_text_align=”center” title_text_color=”#FFFFFF” title_font_size=”45px” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_heading][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

A healthy weight helps you feel your best, move more easily <\/span>and reduce the risk of health problems now <\/span>and in the future<\/span><\/h2>\n

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[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ module_id=”typesofsmokingaids” _builder_version=”4.22.2″ _module_preset=”default” custom_margin=”29px||-143px|||” custom_padding=”15px|7px|0px|6px||” da_disable_devices=”off|off|off” locked=”off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” header_2_font=”|600|||||||” header_2_font_size=”44px” custom_margin=”||11px|||” global_colors_info=”{}”]<\/p>\n

What is a healthy weight?<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”||||||||” text_font_size=”16px” header_3_line_height=”1.2em” header_4_line_height=”1.8em” custom_margin=”||13px|||” global_colors_info=”{}”]<\/p>\n

Managing a healthy weight is where your body is supported to move well, feel energetic and lower your risk of long-term health conditions – it’s personal, and not the same for everyone.<\/strong><\/h3>\n

[\/et_pb_text][et_pb_divider _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”||2px|||” global_colors_info=”{}”][\/et_pb_divider][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font_size=”21px” text_line_height=”1.8em” global_colors_info=”{}”]<\/p>\n

Keeping your weight within a healthy range can support your overall well-being,<\/strong> increase your lifespan<\/strong>, and improve your quality of life<\/strong>. It helps lower the chances of developing chronic illnesses such as type 2 diabetes, heart disease, stroke, and some forms of cancer. <\/span><\/p>\n

Maintaining a healthy weight also supports better physical, mental, and emotional health by providing more energy, increasing mobility, promoting restful sleep, and boosting self-confidence.\u00a0<\/span><\/p>\n

Everyone\u2019s journey to look after their weight is different<\/strong> \u2013 there is no one size fits all<\/strong>. Focusing on small, healthy habits can make a big difference to how you feel every day \u2013 inside and out.<\/span><\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”||||||||” text_font_size=”16px” header_3_line_height=”1.2em” header_4_line_height=”1.8em” custom_margin=”||13px|||” custom_padding=”||18px|||” global_colors_info=”{}”]<\/p>\n

You don\u2019t need to do everything at once \u2013 little changes to what you eat<\/strong>, how you move<\/strong> and how you care for yourself<\/strong> can all support a healthy weight, whatever that looks like for you.\u00a0<\/span><\/h3>\n

[\/et_pb_text][et_pb_image src=”https:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2024\/03\/healthy-weight-slider.jpg” alt=”A family smiling and eating a healthy meal” title_text=”1″ _builder_version=”4.27.6″ _module_preset=”default” min_height=”417.4px” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}” locked=”off”][et_pb_column type=”4_4″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” header_2_font=”|600|||||||” header_2_font_size=”44px” custom_margin=”||11px|||” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

Maintaining a healthy weight can help you:<\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.6″ _module_preset=”default” column_structure=”1_5,1_5,1_5,1_5,1_5″][et_pb_column _builder_version=”4.27.6″ _module_preset=”default” type=”1_5″][et_pb_blurb title=”Have more energy” _builder_version=”4.27.6″ _module_preset=”default” header_font_size=”26px” use_icon=”on” font_icon=”||fa||900″ icon_color=”#006781″ header_font=”|700|||||||” header_text_align=”center” hover_enabled=”0″ sticky_enabled=”0″][\/et_pb_blurb][\/et_pb_column][et_pb_column _builder_version=”4.27.6″ _module_preset=”default” type=”1_5″][et_pb_blurb title=”Improve your mood and mental wellbeing” _builder_version=”4.27.6″ _module_preset=”default” header_font_size=”26px” use_icon=”on” font_icon=”||fa||400″ icon_color=”#006781″ header_font=”|700|||||||” header_text_align=”center” hover_enabled=”0″ sticky_enabled=”0″ locked=”off”][\/et_pb_blurb][\/et_pb_column][et_pb_column _builder_version=”4.27.6″ _module_preset=”default” type=”1_5″][et_pb_blurb title=”Sleep better” _builder_version=”4.27.6″ _module_preset=”default” header_font_size=”26px” use_icon=”on” font_icon=”||fa||900″ icon_color=”#006781″ header_font=”|700|||||||” header_text_align=”center” hover_enabled=”0″ sticky_enabled=”0″ locked=”off”][\/et_pb_blurb][\/et_pb_column][et_pb_column _builder_version=”4.27.6″ _module_preset=”default” type=”1_5″][et_pb_blurb title=”Help prevent health problems” _builder_version=”4.27.6″ _module_preset=”default” header_font_size=”26px” use_icon=”on” font_icon=”||fa||900″ icon_color=”#006781″ header_font=”|700|||||||” header_text_align=”center” hover_enabled=”0″ sticky_enabled=”0″ locked=”off”][\/et_pb_blurb][\/et_pb_column][et_pb_column _builder_version=”4.27.6″ _module_preset=”default” type=”1_5″][et_pb_blurb title=”Stay independent and active as you get older” _builder_version=”4.27.6″ _module_preset=”default” header_font_size=”26px” use_icon=”on” font_icon=”||fa||900″ icon_color=”#006781″ header_font=”|700|||||||” header_text_align=”center” hover_enabled=”0″ sticky_enabled=”0″ locked=”off”][\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ module_id=”typesofsmokingaids” _builder_version=”4.22.2″ _module_preset=”default” min_height=”542.4px” custom_margin=”173px||-143px|||” custom_padding=”15px|7px|0px|6px||” da_disable_devices=”off|off|off” locked=”off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” header_2_font=”|600|||||||” header_2_font_size=”44px” custom_margin=”||11px|||” global_colors_info=”{}”]<\/p>\n

How can I learn about my weight?<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”||||||||” text_font_size=”16px” header_3_line_height=”1.2em” header_4_line_height=”1.8em” custom_margin=”||13px|||” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

Understanding your weight starts with knowing a healthy weight looks different for everyone.<\/strong> Your weight is part of the bigger picture – how you feel and how much energy you have for the things you want to do are just as important.<\/h3>\n

[\/et_pb_text][et_pb_divider _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”||2px|||” global_colors_info=”{}”][\/et_pb_divider][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font_size=”21px” text_line_height=”1.8em” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

You can learn more about your weight by looking at your BMI<\/strong> or waist to height ratio<\/strong>. It’s important to remember that your BMI and waist size or helpful starting points. BMI uses your height and weight to give a rough guide to health risk, but it can’t tell the difference between muscle and fat and does not take into account things like age or fitness. Waist size is a simple way to check how much weight you carry around your tummy.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”||-42px|||” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.6″ _module_preset=”default” custom_padding=”7px|||||” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.27.6″ _module_preset=”default” min_height=”150.1px” custom_margin=”-3px|auto||auto||” custom_padding=”1px||54px|||” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Body Mass Index ” use_icon=”on” font_icon=”||fa||900″ icon_color=”#006781″ _builder_version=”4.27.6″ _module_preset=”default” header_text_color=”#8A1A9B” header_font_size=”26px” body_font_size=”21px” body_line_height=”1.8em” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

Body mass index, or BMI, is a popular method for checking if your weight is healthy.\u00a0<\/p>\n

[\/et_pb_blurb][et_pb_button button_url=”https:\/\/www.nhs.uk\/health-assessment-tools\/calculate-your-body-mass-index\/calculate-bmi-for-adults” url_new_window=”on” button_text=”Find out my BMI ” button_alignment=”left” _builder_version=”4.27.6″ _module_preset=”default” custom_button=”on” button_text_color=”#FFFFFF” button_bg_color=”#8A1A9B” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Waist size” use_icon=”on” font_icon=”||fa||900″ icon_color=”#006781″ _builder_version=”4.27.6″ _module_preset=”default” header_text_color=”#8A1A9B” header_font_size=”26px” body_font_size=”21px” body_line_height=”1.8em” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

Waist size shows how much belly fat you have and helps check your health risks now and in future.\u00a0<\/p>\n

[\/et_pb_blurb][et_pb_button button_url=”https:\/\/www.youtube.com\/watch?v=dwk8sVCKuio&t=1″ url_new_window=”on” button_text=”Find out my waist size” button_alignment=”left” _builder_version=”4.27.6″ _module_preset=”default” custom_button=”on” button_text_color=”#FFFFFF” button_bg_color=”#8A1A9B” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Waist to height ratio ” use_icon=”on” font_icon=”||fa||900″ icon_color=”#006781″ _builder_version=”4.27.6″ _module_preset=”default” header_text_color=”#8A1A9B” header_font_size=”26px” body_font_size=”21px” body_line_height=”1.8em” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

Check if you have excess weight around your tummy by measuring your waist to height ratio (WHtR).<\/p>\n

[\/et_pb_blurb][et_pb_button button_url=”https:\/\/www.nhs.uk\/health-assessment-tools\/calculate-your-waist-to-height-ratio” url_new_window=”on” button_text=”Find out my WHtR ” button_alignment=”left” _builder_version=”4.27.6″ _module_preset=”default” custom_button=”on” button_text_color=”#FFFFFF” button_bg_color=”#8A1A9B” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

A healthy weight helps you feel your best, move more easily and reduce the risk of health problems now and in the future What is a healthy weight?Managing a healthy weight is where your body is supported to move well, feel energetic and lower your risk of long-term health conditions – it’s personal, and not […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":238875,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-925","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nWhy is healthy weight important? - Feel Good Suffolk<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/feelgoodsuffolk.co.uk\/pt\/peso-saudavel\/por-que-o-peso-saudavel-e-importante\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why is healthy weight important? 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