{"id":241397,"date":"2025-11-24T10:32:57","date_gmt":"2025-11-24T10:32:57","guid":{"rendered":"https:\/\/feelgoodsuffolk.co.uk\/?p=241397"},"modified":"2025-11-24T10:34:05","modified_gmt":"2025-11-24T10:34:05","slug":"o-apoio-da-feel-good-suffolk-me-ajudou-a-parar-de-fumar-de-vez-a-historia-de-victoria","status":"publish","type":"post","link":"https:\/\/feelgoodsuffolk.co.uk\/pt\/support-from-feel-good-suffolk-helped-me-quit-smoking-for-good-victorias-story\/","title":{"rendered":"O apoio da Feel Good Suffolk me ajudou a parar de fumar de vez \u2013 a hist\u00f3ria de Victoria."},"content":{"rendered":"<p><strong>Victoria, de Lowestoft, fumava 15 cigarros por dia, de forma intermitente, durante 40 anos. Ela j\u00e1 havia tentado parar de fumar diversas vezes, usando m\u00e9todos diferentes a cada vez, mas nunca havia procurado ajuda especializada.<\/strong> <strong>Depois que o marido dela viu uma publica\u00e7\u00e3o no Facebook sobre um grupo de apoio para parar de fumar chamado Feel Good Suffolk na regi\u00e3o deles, os dois decidiram parar juntos com o apoio da nossa consultora local, Liz.<\/strong><\/p>\n<p><em>\u201cEra o in\u00edcio do ano e ambos est\u00e1vamos conversando sobre fazer mudan\u00e7as em nossos estilos de vida, ent\u00e3o, quando vimos o an\u00fancio, foi na hora certa.\u201d.<\/em><\/p>\n<p><em>Para mim, o h\u00e1bito de fumar come\u00e7ou aos 12 anos! Naquela \u00e9poca, era normal as crian\u00e7as fumarem no campo de futebol. Era s\u00f3 um ou dois cigarros, mas conforme fui crescendo, esse n\u00famero foi aumentando para cerca de 10 por dia aos 20 e poucos anos, e eventualmente cheguei a fumar entre 10 e 15 por dia. Nunca me considerei um fumante inveterado, mas fumei por muito tempo \u2013 praticamente a vida toda.<\/em><\/p>\n<p><em>Antes eu pensava: &quot;N\u00e3o fumo muito, ent\u00e3o qual o problema?&quot;, mas tenho netos e n\u00e3o quero que me vejam fumando \u2013 n\u00e3o quero que isso fa\u00e7a parte do mundo deles. Por esse motivo e pela minha sa\u00fade, depois de 40 anos, realmente chegou a hora de parar de vez.<\/em>\u201d<\/p>\n<p>Victoria j\u00e1 havia tentado v\u00e1rios tratamentos para ajud\u00e1-la a parar de fumar no passado, mas como n\u00e3o funcionaram, ela nunca teve a quem recorrer para pedir conselhos e acabou voltando a fumar. No entanto, desta vez, ela nos conta que o apoio de Liz e do grupo fez toda a diferen\u00e7a.<\/p>\n<p><em>\u201cAo participar de um grupo para parar de fumar, voc\u00ea se sente respons\u00e1vel perante todos os outros, al\u00e9m de si mesmo e do seu conselheiro. Voc\u00ea vai toda semana e isso tem um prop\u00f3sito, al\u00e9m de voc\u00ea ouvir sobre as experi\u00eancias de outras pessoas. Algumas pessoas fumavam at\u00e9 40 cigarros por dia, e quando voc\u00ea ouve que elas conseguiram parar, isso te faz pensar que voc\u00ea tamb\u00e9m consegue.\u201d. \u00a0<\/em><\/p>\n<p><em>A Liz tamb\u00e9m foi brilhante, claro. Eu podia conversar com ela sempre que algo n\u00e3o ia bem. Ali\u00e1s, meu tratamento n\u00e3o estava funcionando bem no in\u00edcio, ent\u00e3o ela me ajudou a mudar a abordagem, o que me colocou de volta nos trilhos. Tamb\u00e9m achei as leituras de mon\u00f3xido de carbono muito \u00fateis, pois pude perceber as melhorias de curto prazo na minha sa\u00fade. Quando voc\u00ea para de fumar sozinho, n\u00e3o sente os benef\u00edcios imediatamente, ent\u00e3o ter esse aparelho foi \u00f3timo.<\/em><\/p>\n<p><em>Desta vez, parei de vez. Estou sem fumar h\u00e1 mais de seis meses e acho que s\u00f3 houve uma vez em que pensei: &quot;Ah, n\u00e3o me importaria de fumar um cigarro&quot;, mas durou apenas um instante. Essa \u00e9 a diferen\u00e7a desta vez. Foi uma grande conquista.\u2018<\/em><\/p>\n<p>Desde que parou de fumar, Victoria n\u00e3o tosse mais e disse que realmente notou a diferen\u00e7a em seu saldo banc\u00e1rio, pois n\u00e3o est\u00e1 mais no cheque especial! Agora, ela planeja dar mais passos para melhorar sua sa\u00fade e bem-estar, participando do programa Lowestoft Healthy Hearts para ajud\u00e1-la a controlar um peso mais saud\u00e1vel e se tornar mais ativa, o que ela espera que continue a ajud\u00e1-la a reduzir sua press\u00e3o arterial.<\/p>\n<p><em>\u201cAntes de participar, eu estava c\u00e9tico, especialmente depois de ter tentado desistir tantas vezes. Pensei: por que essa abordagem seria diferente? Mas ser\u00e1 a melhor coisa que j\u00e1 fiz \u2013 \u00e9 a melhor coisa que j\u00e1 fiz e \u00e9 por isso que agora consigo me dedicar a outras atividades, como o programa de sa\u00fade cardiovascular.\u201d<\/em><\/p>\n<p><strong>Se voc\u00ea deseja parar de fumar com a ajuda de nossos consultores especializados, inscreva-se hoje mesmo preenchendo nosso formul\u00e1rio de encaminhamento online em <a href=\"https:\/\/feelgoodsuffolk.co.uk\/pt\/faca-uma-indicacao\/\">www.feelgoodsuffolk.co.uk\/make-a-referral\/<\/a><\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Victoria from Lowestoft smoked 15 cigarettes per day, on and off for 40 years. She had tried quitting numerous times in the past, using different methods every time, but she had never accessed specialist support. After her husband saw a post on Facebook for a Feel Good Suffolk stop smoking group in their local area, [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":241398,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[15,9],"tags":[],"class_list":["post-241397","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-behaviour-change","category-stop-smoking"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Support from Feel Good Suffolk helped me quit smoking for good - Victoria&#039;s story - Feel Good Suffolk<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/feelgoodsuffolk.co.uk\/pt\/o-apoio-da-feel-good-suffolk-me-ajudou-a-parar-de-fumar-de-vez-a-historia-de-victoria\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Support from Feel Good Suffolk helped me quit smoking for good - Victoria&#039;s story - Feel Good Suffolk\" \/>\n<meta property=\"og:description\" content=\"Victoria from Lowestoft smoked 15 cigarettes per day, on and off for 40 years. She had tried quitting numerous times in the past, using different methods every time, but she had never accessed specialist support. After her husband saw a post on Facebook for a Feel Good Suffolk stop smoking group in their local area, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/feelgoodsuffolk.co.uk\/pt\/o-apoio-da-feel-good-suffolk-me-ajudou-a-parar-de-fumar-de-vez-a-historia-de-victoria\/\" \/>\n<meta property=\"og:site_name\" content=\"Feel Good Suffolk\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/FeelGoodSuffolk\" \/>\n<meta property=\"article:published_time\" content=\"2025-11-24T10:32:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-24T10:34:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2025\/11\/Victoria-Case-Study-FGS-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1920\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jenna Ingamells\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jenna Ingamells\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/feelgoodsuffolk.co.uk\/support-from-feel-good-suffolk-helped-me-quit-smoking-for-good-victorias-story\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/feelgoodsuffolk.co.uk\/support-from-feel-good-suffolk-helped-me-quit-smoking-for-good-victorias-story\/\"},\"author\":{\"name\":\"Jenna Ingamells\",\"@id\":\"https:\/\/feelgoodsuffolk.co.uk\/#\/schema\/person\/d4ebb64ee74c4ec1a699d30159767911\"},\"headline\":\"Support from Feel Good Suffolk helped me quit smoking for good &#8211; Victoria&#8217;s story\",\"datePublished\":\"2025-11-24T10:32:57+00:00\",\"dateModified\":\"2025-11-24T10:34:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/feelgoodsuffolk.co.uk\/support-from-feel-good-suffolk-helped-me-quit-smoking-for-good-victorias-story\/\"},\"wordCount\":684,\"publisher\":{\"@id\":\"https:\/\/feelgoodsuffolk.co.uk\/#organization\"},\"image\":{\"@id\":\"https:\/\/feelgoodsuffolk.co.uk\/support-from-feel-good-suffolk-helped-me-quit-smoking-for-good-victorias-story\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2025\/11\/Victoria-Case-Study-FGS-scaled.jpg\",\"articleSection\":[\"Behaviour Change\",\"Stop smoking\"],\"inLanguage\":\"pt-PT\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/feelgoodsuffolk.co.uk\/support-from-feel-good-suffolk-helped-me-quit-smoking-for-good-victorias-story\/\",\"url\":\"https:\/\/feelgoodsuffolk.co.uk\/support-from-feel-good-suffolk-helped-me-quit-smoking-for-good-victorias-story\/\",\"name\":\"Support from Feel Good Suffolk helped me quit smoking for good - Victoria's story - Feel Good Suffolk\",\"isPartOf\":{\"@id\":\"https:\/\/feelgoodsuffolk.co.uk\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/feelgoodsuffolk.co.uk\/support-from-feel-good-suffolk-helped-me-quit-smoking-for-good-victorias-story\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/feelgoodsuffolk.co.uk\/support-from-feel-good-suffolk-helped-me-quit-smoking-for-good-victorias-story\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2025\/11\/Victoria-Case-Study-FGS-scaled.jpg\",\"datePublished\":\"2025-11-24T10:32:57+00:00\",\"dateModified\":\"2025-11-24T10:34:05+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/feelgoodsuffolk.co.uk\/support-from-feel-good-suffolk-helped-me-quit-smoking-for-good-victorias-story\/#breadcrumb\"},\"inLanguage\":\"pt-PT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/feelgoodsuffolk.co.uk\/support-from-feel-good-suffolk-helped-me-quit-smoking-for-good-victorias-story\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-PT\",\"@id\":\"https:\/\/feelgoodsuffolk.co.uk\/support-from-feel-good-suffolk-helped-me-quit-smoking-for-good-victorias-story\/#primaryimage\",\"url\":\"https:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2025\/11\/Victoria-Case-Study-FGS-scaled.jpg\",\"contentUrl\":\"https:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2025\/11\/Victoria-Case-Study-FGS-scaled.jpg\",\"width\":2560,\"height\":1920,\"caption\":\"Image of a lady sitting in her car with a dog visible in the background\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/feelgoodsuffolk.co.uk\/support-from-feel-good-suffolk-helped-me-quit-smoking-for-good-victorias-story\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/feelgoodsuffolk.co.uk\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Support from Feel Good Suffolk helped me quit smoking for good &#8211; Victoria&#8217;s story\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/feelgoodsuffolk.co.uk\/#website\",\"url\":\"https:\/\/feelgoodsuffolk.co.uk\/\",\"name\":\"Feel Good Suffolk\",\"description\":\"Healthy changes one step at a time\",\"publisher\":{\"@id\":\"https:\/\/feelgoodsuffolk.co.uk\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/feelgoodsuffolk.co.uk\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pt-PT\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/feelgoodsuffolk.co.uk\/#organization\",\"name\":\"Feel Good Suffolk\",\"url\":\"https:\/\/feelgoodsuffolk.co.uk\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-PT\",\"@id\":\"https:\/\/feelgoodsuffolk.co.uk\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2023\/10\/FGS-logo-large.png\",\"contentUrl\":\"https:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2023\/10\/FGS-logo-large.png\",\"width\":696,\"height\":696,\"caption\":\"Feel Good Suffolk\"},\"image\":{\"@id\":\"https:\/\/feelgoodsuffolk.co.uk\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/FeelGoodSuffolk\",\"https:\/\/instagram.com\/feelgoodsuffolk\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/feelgoodsuffolk.co.uk\/#\/schema\/person\/d4ebb64ee74c4ec1a699d30159767911\",\"name\":\"Jenna Ingamells\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-PT\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/099436035dd3d4144ca0b4c0852c28b3ed70a7f3a633c04b41bc275f7dd67a99?s=96&d=mm&r=g\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/099436035dd3d4144ca0b4c0852c28b3ed70a7f3a633c04b41bc275f7dd67a99?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/099436035dd3d4144ca0b4c0852c28b3ed70a7f3a633c04b41bc275f7dd67a99?s=96&d=mm&r=g\",\"caption\":\"Jenna Ingamells\"},\"url\":\"https:\/\/feelgoodsuffolk.co.uk\/pt\/author\/fgs_admin_jenna\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"O apoio da Feel Good Suffolk me ajudou a parar de fumar de vez - A hist\u00f3ria de Victoria - Feel Good Suffolk","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/feelgoodsuffolk.co.uk\/pt\/o-apoio-da-feel-good-suffolk-me-ajudou-a-parar-de-fumar-de-vez-a-historia-de-victoria\/","og_locale":"pt_PT","og_type":"article","og_title":"Support from Feel Good Suffolk helped me quit smoking for good - Victoria's story - Feel Good Suffolk","og_description":"Victoria from Lowestoft smoked 15 cigarettes per day, on and off for 40 years. She had tried quitting numerous times in the past, using different methods every time, but she had never accessed specialist support. After her husband saw a post on Facebook for a Feel Good Suffolk stop smoking group in their local area, [&hellip;]","og_url":"https:\/\/feelgoodsuffolk.co.uk\/pt\/o-apoio-da-feel-good-suffolk-me-ajudou-a-parar-de-fumar-de-vez-a-historia-de-victoria\/","og_site_name":"Feel Good Suffolk","article_publisher":"https:\/\/www.facebook.com\/FeelGoodSuffolk","article_published_time":"2025-11-24T10:32:57+00:00","article_modified_time":"2025-11-24T10:34:05+00:00","og_image":[{"width":2560,"height":1920,"url":"https:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2025\/11\/Victoria-Case-Study-FGS-scaled.jpg","type":"image\/jpeg"}],"author":"Jenna Ingamells","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Jenna Ingamells","Tempo estimado de leitura":"4 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/feelgoodsuffolk.co.uk\/support-from-feel-good-suffolk-helped-me-quit-smoking-for-good-victorias-story\/#article","isPartOf":{"@id":"https:\/\/feelgoodsuffolk.co.uk\/support-from-feel-good-suffolk-helped-me-quit-smoking-for-good-victorias-story\/"},"author":{"name":"Jenna Ingamells","@id":"https:\/\/feelgoodsuffolk.co.uk\/#\/schema\/person\/d4ebb64ee74c4ec1a699d30159767911"},"headline":"Support from Feel Good Suffolk helped me quit smoking for good &#8211; Victoria&#8217;s story","datePublished":"2025-11-24T10:32:57+00:00","dateModified":"2025-11-24T10:34:05+00:00","mainEntityOfPage":{"@id":"https:\/\/feelgoodsuffolk.co.uk\/support-from-feel-good-suffolk-helped-me-quit-smoking-for-good-victorias-story\/"},"wordCount":684,"publisher":{"@id":"https:\/\/feelgoodsuffolk.co.uk\/#organization"},"image":{"@id":"https:\/\/feelgoodsuffolk.co.uk\/support-from-feel-good-suffolk-helped-me-quit-smoking-for-good-victorias-story\/#primaryimage"},"thumbnailUrl":"https:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2025\/11\/Victoria-Case-Study-FGS-scaled.jpg","articleSection":["Behaviour Change","Stop smoking"],"inLanguage":"pt-PT"},{"@type":"WebPage","@id":"https:\/\/feelgoodsuffolk.co.uk\/support-from-feel-good-suffolk-helped-me-quit-smoking-for-good-victorias-story\/","url":"https:\/\/feelgoodsuffolk.co.uk\/support-from-feel-good-suffolk-helped-me-quit-smoking-for-good-victorias-story\/","name":"O apoio da Feel Good Suffolk me ajudou a parar de fumar de vez - A hist\u00f3ria de Victoria - Feel Good Suffolk","isPartOf":{"@id":"https:\/\/feelgoodsuffolk.co.uk\/#website"},"primaryImageOfPage":{"@id":"https:\/\/feelgoodsuffolk.co.uk\/support-from-feel-good-suffolk-helped-me-quit-smoking-for-good-victorias-story\/#primaryimage"},"image":{"@id":"https:\/\/feelgoodsuffolk.co.uk\/support-from-feel-good-suffolk-helped-me-quit-smoking-for-good-victorias-story\/#primaryimage"},"thumbnailUrl":"https:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2025\/11\/Victoria-Case-Study-FGS-scaled.jpg","datePublished":"2025-11-24T10:32:57+00:00","dateModified":"2025-11-24T10:34:05+00:00","breadcrumb":{"@id":"https:\/\/feelgoodsuffolk.co.uk\/support-from-feel-good-suffolk-helped-me-quit-smoking-for-good-victorias-story\/#breadcrumb"},"inLanguage":"pt-PT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/feelgoodsuffolk.co.uk\/support-from-feel-good-suffolk-helped-me-quit-smoking-for-good-victorias-story\/"]}]},{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/feelgoodsuffolk.co.uk\/support-from-feel-good-suffolk-helped-me-quit-smoking-for-good-victorias-story\/#primaryimage","url":"https:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2025\/11\/Victoria-Case-Study-FGS-scaled.jpg","contentUrl":"https:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2025\/11\/Victoria-Case-Study-FGS-scaled.jpg","width":2560,"height":1920,"caption":"Image of a lady sitting in her car with a dog visible in the background"},{"@type":"BreadcrumbList","@id":"https:\/\/feelgoodsuffolk.co.uk\/support-from-feel-good-suffolk-helped-me-quit-smoking-for-good-victorias-story\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/feelgoodsuffolk.co.uk\/"},{"@type":"ListItem","position":2,"name":"Support from Feel Good Suffolk helped me quit smoking for good &#8211; Victoria&#8217;s story"}]},{"@type":"WebSite","@id":"https:\/\/feelgoodsuffolk.co.uk\/#website","url":"https:\/\/feelgoodsuffolk.co.uk\/","name":"Sinta-se bem Suffolk","description":"Mudan\u00e7as saud\u00e1veis, um passo de cada vez","publisher":{"@id":"https:\/\/feelgoodsuffolk.co.uk\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/feelgoodsuffolk.co.uk\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-PT"},{"@type":"Organization","@id":"https:\/\/feelgoodsuffolk.co.uk\/#organization","name":"Sinta-se bem Suffolk","url":"https:\/\/feelgoodsuffolk.co.uk\/","logo":{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/feelgoodsuffolk.co.uk\/#\/schema\/logo\/image\/","url":"https:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2023\/10\/FGS-logo-large.png","contentUrl":"https:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2023\/10\/FGS-logo-large.png","width":696,"height":696,"caption":"Feel Good Suffolk"},"image":{"@id":"https:\/\/feelgoodsuffolk.co.uk\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/FeelGoodSuffolk","https:\/\/instagram.com\/feelgoodsuffolk"]},{"@type":"Person","@id":"https:\/\/feelgoodsuffolk.co.uk\/#\/schema\/person\/d4ebb64ee74c4ec1a699d30159767911","name":"Jenna Ingamells","image":{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/secure.gravatar.com\/avatar\/099436035dd3d4144ca0b4c0852c28b3ed70a7f3a633c04b41bc275f7dd67a99?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/099436035dd3d4144ca0b4c0852c28b3ed70a7f3a633c04b41bc275f7dd67a99?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/099436035dd3d4144ca0b4c0852c28b3ed70a7f3a633c04b41bc275f7dd67a99?s=96&d=mm&r=g","caption":"Jenna Ingamells"},"url":"https:\/\/feelgoodsuffolk.co.uk\/pt\/author\/fgs_admin_jenna\/"}]}},"_links":{"self":[{"href":"https:\/\/feelgoodsuffolk.co.uk\/pt\/wp-json\/wp\/v2\/posts\/241397","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/feelgoodsuffolk.co.uk\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/feelgoodsuffolk.co.uk\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/feelgoodsuffolk.co.uk\/pt\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/feelgoodsuffolk.co.uk\/pt\/wp-json\/wp\/v2\/comments?post=241397"}],"version-history":[{"count":1,"href":"https:\/\/feelgoodsuffolk.co.uk\/pt\/wp-json\/wp\/v2\/posts\/241397\/revisions"}],"predecessor-version":[{"id":241400,"href":"https:\/\/feelgoodsuffolk.co.uk\/pt\/wp-json\/wp\/v2\/posts\/241397\/revisions\/241400"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/feelgoodsuffolk.co.uk\/pt\/wp-json\/wp\/v2\/media\/241398"}],"wp:attachment":[{"href":"https:\/\/feelgoodsuffolk.co.uk\/pt\/wp-json\/wp\/v2\/media?parent=241397"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/feelgoodsuffolk.co.uk\/pt\/wp-json\/wp\/v2\/categories?post=241397"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/feelgoodsuffolk.co.uk\/pt\/wp-json\/wp\/v2\/tags?post=241397"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}