{"id":241713,"date":"2026-02-02T11:43:25","date_gmt":"2026-02-02T11:43:25","guid":{"rendered":"https:\/\/feelgoodsuffolk.co.uk\/?p=241713"},"modified":"2026-02-16T13:15:23","modified_gmt":"2026-02-16T13:15:23","slug":"historia-de-sucesso-do-grupo-para-parar-de-fumar-colins-story","status":"publish","type":"post","link":"https:\/\/feelgoodsuffolk.co.uk\/pt\/stop-smoking-group-success-colins-story\/","title":{"rendered":"Sucesso do Grupo de Apoio para Parar de Fumar \u2013 A hist\u00f3ria de Colin"},"content":{"rendered":"<p><strong>Colin trabalha na Red Gables em Stowmarket, onde recentemente realizamos um dos nossos grupos de apoio para deixar de fumar, divulgado como parte da nossa campanha Stoptober. Depois de v\u00e1rias tentativas anteriores de parar de fumar, Colin sentiu-se pronto para parar de vez desta vez, e ver um velho amigo conseguir parar, juntamente com o incentivo dos colegas e a conveni\u00eancia de o grupo se realizar no seu local de trabalho, fez com que esta parecesse a oportunidade perfeita para tentar novamente!<\/strong><\/p>\n<p><em>\u201cTentei parar de fumar v\u00e1rias vezes ao longo de um per\u00edodo de cerca de 10 anos. J\u00e1 havia tentado com apoio antes, mas sempre de forma individual, e meu progresso era sempre irregular, sempre resultando em meu retorno aos cigarros. Ent\u00e3o, o grupo de apoio para parar de fumar Feel Good Suffolk foi anunciado no Red Gables, e como trabalho aqui, pareceu a oportunidade ideal.\u201d<\/em><\/p>\n<p>Colin explicou que desta vez queria parar para proteger sua sa\u00fade. Ele refletiu sobre sua \u00e9poca como corredor de cross-country na juventude e disse que, com o tempo, percebeu como sua sa\u00fade respirat\u00f3ria havia piorado, o que ele atribuiu ao seu h\u00e1bito regular de fumar.<\/p>\n<p><em>\u201c&quot;\u00c0s vezes, eu ficava sem f\u00f4lego subindo as escadas, ent\u00e3o esse foi um dos motivos para querer parar de fumar. No entanto, como gerente de um centro de sa\u00fade e bem-estar, onde trabalho frequentemente para incentivar e apoiar as pessoas a cuidarem melhor de si mesmas, tamb\u00e9m me sentia constrangido em admitir que fumava ocasionalmente.&quot;\u201d<\/em><\/p>\n<p>Em tentativas anteriores de parar de fumar, Colin experimentou adesivos de nicotina, mas descobriu que esse produto n\u00e3o funcionava para ele. Ele tamb\u00e9m explicou que as consultas individuais, embora oferecessem apoio, n\u00e3o eram convenientes e que muitas vezes tinha dificuldade em agendar uma consulta ou em marcar uma que se adequasse ao seu hor\u00e1rio de trabalho.<\/p>\n<p><em>\u201d&quot;Comecei a fumar aos 15 anos e agora tenho 42. Nem sempre fumei, cheguei a ficar per\u00edodos sem fumar, mas o v\u00edcio sempre voltava. Quando voc\u00ea menos espera, est\u00e1 de volta \u00e0 estaca zero.&quot;\u201d<\/em><\/p>\n<p><strong>Desta vez, com o apoio do grupo de apoio a quem quer deixar de fumar Feel Good Suffolk, Colin conseguiu parar de fumar e j\u00e1 est\u00e1 sem fumar h\u00e1 mais de dois meses.<\/strong><\/p>\n<p><em>\u201c&quot;Acho que desta vez funcionou por v\u00e1rios motivos. Primeiro, porque eu estava pronto para parar e realmente queria alcan\u00e7ar meu objetivo. Al\u00e9m disso, encontrei um novo m\u00e9todo de tratamento que funcionou para mim e descobri que fazer parte de um grupo de pessoas que compartilhavam um objetivo e experi\u00eancias semelhantes ajudou muito. Muitos fumavam muito mais do que eu, mas ver todos se esfor\u00e7ando e alcan\u00e7ando seus objetivos foi gratificante.&quot;\u201d<\/em><\/p>\n<p>Colin decidiu usar um inalador de nicotina para ajud\u00e1-lo a parar de fumar, o que foi uma abordagem nova para ele. Ele disse:<\/p>\n<p><em>\u201cTer um inalador funcionou. Foi muito \u00fatil ter um aqui no trabalho e outro em casa, j\u00e1 que geralmente n\u00e3o fumo em nenhum outro lugar. Eu n\u00e3o fumava muito, na verdade, alguns dias eu ficava sem fumar, ent\u00e3o nem pensava em fumar o dia todo, mas \u00e0s vezes em um ambiente social eu sentia vontade de fumar, ou fumava por h\u00e1bito enquanto cuidava do jardim no trabalho. Ent\u00e3o, acho que foi a\u00ed que o inalador funcionou muito bem para mim, pois eu tinha algo que podia manter na boca naqueles momentos em que eu realmente queria um cigarro.\u201d<\/em><\/p>\n<p>Colin acredita que o aconselhamento tanto do seu consultor especializado quanto dos outros participantes do grupo foi fundamental para o seu sucesso. Ele nos conta que, desde que parou de fumar, tem dormido melhor e redescoberto o prazer de cozinhar e apreciar a comida, j\u00e1 que seu paladar melhorou.<\/p>\n<p><em>\u201c&quot;Com certeza estou me beneficiando ao parar de fumar, mas sei que com o passar do tempo vou experimentar ainda mais melhorias na minha sa\u00fade. No momento, sinto um verdadeiro orgulho \u2013 \u00e9 uma \u00f3tima sensa\u00e7\u00e3o poder me considerar um n\u00e3o fumante, isso me d\u00e1 um impulso de confian\u00e7a por ter alcan\u00e7ado esse objetivo!&quot;\u201d<\/em><\/p>\n<p><strong>Se voc\u00ea est\u00e1 pronto para se tornar um n\u00e3o fumante em 2026, nossa equipe de consultores amig\u00e1veis e sem julgamentos est\u00e1 pronta para apoi\u00e1-lo assim que voc\u00ea estiver.<\/strong><\/p>\n<p><strong>Basta preencher <a href=\"https:\/\/www.elementalsoftware.site\/suffolk\/self-refer\" target=\"_blank\" rel=\"noopener\">um formul\u00e1rio de autoencaminhamento, <\/a>o<\/strong><strong>ou ligue para a equipe no n\u00famero 0345 603 4060.<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Colin works at Red Gables in Stowmarket, where we recently hosted one of our stop smoking groups which had been advertised as part of our Stoptober campaign. After several previous attempts to quit in the past, Colin felt ready to stop smoking for good this time, and seeing an old friend successfully quit, combined with [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":241715,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[9,1],"tags":[],"class_list":["post-241713","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-stop-smoking","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Stop Smoking Group success - Colin&#039;s story - Feel Good Suffolk<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/feelgoodsuffolk.co.uk\/pt\/historia-de-sucesso-do-grupo-para-parar-de-fumar-colins-story\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stop Smoking Group success - Colin&#039;s story - Feel Good Suffolk\" \/>\n<meta property=\"og:description\" content=\"Colin works at Red Gables in Stowmarket, where we recently hosted one of our stop smoking groups which had been advertised as part of our Stoptober campaign. 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