{"id":242718,"date":"2026-04-15T12:58:07","date_gmt":"2026-04-15T12:58:07","guid":{"rendered":"https:\/\/feelgoodsuffolk.co.uk\/?p=242718"},"modified":"2026-04-15T12:58:07","modified_gmt":"2026-04-15T12:58:07","slug":"a-historia-de-kyle-e-lucy-sobre-como-se-manterem-ativos","status":"publish","type":"post","link":"https:\/\/feelgoodsuffolk.co.uk\/pt\/getting-active-kyle-and-lucys-story\/","title":{"rendered":"Entrando em atividade f\u00edsica \u2013 a hist\u00f3ria de Kyle e Lucy"},"content":{"rendered":"<p>Ap\u00f3s o que descreveram como um \u201cano horr\u00edvel\u201d, Kyle e Lucy decidiram retomar o controle de suas vidas. Com o apoio da consultora da Feel Good Suffolk, Teresa, eles come\u00e7aram a trabalhar para melhorar a sa\u00fade e o bem-estar por meio de exerc\u00edcios na academia local.<\/p>\n<p>Lucy e Kyle, que moram em Bury St Edmunds, tiveram suas vidas viradas de cabe\u00e7a para baixo quando Lucy, que estava gr\u00e1vida de oito meses, descobriu que tinha quatro tumores cerebrais. Embora ela tenha uma condi\u00e7\u00e3o que a faz desenvolver tumores regularmente e possa sofrer efeitos em seu sistema nervoso, ela atribu\u00eda suas tonturas \u00e0 gravidez, at\u00e9 sofrer uma queda que a obrigou a procurar atendimento m\u00e9dico. Foi nesse dia que os quatro tumores foram descobertos e Lucy precisou de uma cirurgia urgente para remov\u00ea-los e dar \u00e0 luz prematuramente por meio de uma cesariana.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-242723\" src=\"https:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2026\/04\/kyle-225x300.jpeg\" alt=\"Um casal, homem e mulher, posa lado a lado na academia, sorrindo para a c\u00e2mera.\" width=\"225\" height=\"300\" \/><\/p>\n<p>Kyle, parceiro de longa data de Lucy, trabalha em plataformas mar\u00edtimas na ind\u00fastria de g\u00e1s e petr\u00f3leo. Kyle descreve sua experi\u00eancia:<\/p>\n<p><strong><em>\u201cFoi uma situa\u00e7\u00e3o terr\u00edvel; eu estava no meio do mar! Consegui um helic\u00f3ptero particular no dia seguinte \u00e0 interna\u00e7\u00e3o da Lucy no hospital. Foi um momento muito assustador para n\u00f3s, mas a Lucy n\u00e3o se lembra de muita coisa desse per\u00edodo.\u201d.<\/em><\/strong><\/p>\n<p><strong><em>Lucy \u00e9 do tipo que sofre em sil\u00eancio, nunca reclama. Um dos tumores era do tamanho de uma bola de golfe, ent\u00e3o como ela conseguiu gerar um beb\u00ea perfeitamente saud\u00e1vel e chegar onde est\u00e1 agora \u00e9 uma verdadeira fa\u00e7anha! Ela \u00e9 uma guerreira!\u201d<\/em><\/strong><\/p>\n<p>Ap\u00f3s o ocorrido, Lucy ficou internada por seis meses, o que levou Kyle a deixar o emprego para cuidar dela e da filha rec\u00e9m-nascida. Foi durante esse per\u00edodo e tamb\u00e9m depois que Lucy voltou para casa que o casal enfrentou grandes dificuldades. De repente, precisaram de ajuda financeira e perderam a rotina, a motiva\u00e7\u00e3o e o prazer de viver. Ambos ficaram muito deprimidos e sua sa\u00fade e bem-estar come\u00e7aram a sofrer.<\/p>\n<p>O casal explicou que muitas vezes n\u00e3o conseguiam sair da cama antes do meio da manh\u00e3, sentiam-se let\u00e1rgicos e n\u00e3o tinham mais a mesma energia de antes. Al\u00e9m disso, Lucy ainda estava em um longo caminho de recupera\u00e7\u00e3o: havia perdido a vis\u00e3o de um olho, seu equil\u00edbrio ainda estava comprometido e ela se sentia extremamente exausta e sem energia na maior parte do tempo.<\/p>\n<p><strong><em>\u201cEst\u00e1vamos passando por grandes dificuldades e n\u00e3o t\u00ednhamos motiva\u00e7\u00e3o para mudar. Al\u00e9m disso, nossas finan\u00e7as estavam em frangalhos, n\u00e3o t\u00ednhamos condi\u00e7\u00f5es de frequentar instala\u00e7\u00f5es esportivas ou uma academia para fazer os exerc\u00edcios que sab\u00edamos que nos ajudariam nesse momento, e foi a\u00ed que a Feel Good Suffolk entrou em cena!\u201d<\/em><\/strong><\/p>\n<p>O casal procurou ajuda atrav\u00e9s do seu m\u00e9dico de fam\u00edlia, que recomendou que entrassem em contato com o servi\u00e7o para ajud\u00e1-los a retomar alguma atividade f\u00edsica, trabalhar na sua sa\u00fade mental e bem-estar e encontrar uma nova rotina. Foi ent\u00e3o que Teresa entrou em contato com o casal para conversar sobre a situa\u00e7\u00e3o atual e discutir a possibilidade de uma assinatura de 12 semanas na academia Abbeycroft Leisure \u2013 ambos explicaram que essa era a sua t\u00e1bua de salva\u00e7\u00e3o!<\/p>\n<p>Kyle acrescentou:<\/p>\n<p><strong><em>\u201cConhecemos as instala\u00e7\u00f5es de lazer do Abbeycroft pouco antes do Natal. Eu costumava treinar regularmente na academia, mas era tudo novidade para a Lucy. O acesso \u00e0 academia mudou tudo! Na \u00e9poca, n\u00e3o t\u00ednhamos condi\u00e7\u00f5es de pagar por algo assim, mas a matr\u00edcula nos deu um prop\u00f3sito. Come\u00e7amos a acordar cedo, trein\u00e1vamos juntos, a casa voltou a ficar em ordem, come\u00e7amos a passear com o cachorro e conseguimos nos aproximar mais e estamos muito mais felizes. At\u00e9 ficamos noivos no Natal e agora estou come\u00e7ando a pensar em voltar a trabalhar.\u201d<\/em><\/strong><\/p>\n<p>O casal explicou que estar em um ambiente diferente, em vez de apenas ficar em casa dia ap\u00f3s dia, deu-lhes um grande impulso, al\u00e9m de estarem se beneficiando enormemente da atividade f\u00edsica adicional. Kyle relatou ter perdido peso e recuperado a for\u00e7a, enquanto Lucy se tornou mais confiante, melhorou seus n\u00edveis de energia e for\u00e7a, e tamb\u00e9m relatou uma melhora significativa no equil\u00edbrio, tanto que agora ela ocasionalmente sai para andar de bicicleta com Kyle \u2013 algo que ela n\u00e3o teria conseguido fazer com seguran\u00e7a h\u00e1 alguns meses.<\/p>\n<p>Ela disse:<\/p>\n<p><strong><em>\u201cAntes eu sentia dores o tempo todo e me sentia muito let\u00e1rgica, mas agora sinto que meu corpo voltou a ter vida! At\u00e9 subir escadas est\u00e1 mais f\u00e1cil e, aos poucos, conseguimos passear com o cachorro por dist\u00e2ncias maiores \u2013 ali\u00e1s, at\u00e9 o cachorro parece mais feliz. Toda essa experi\u00eancia teve um efeito positivo em todos n\u00f3s.\u201d<\/em><\/strong><\/p>\n<p>Kyle acrescentou:<\/p>\n<p><strong><em>\u201c\u00c9 \u00f3timo que estejamos pensando no futuro novamente, porque h\u00e1 alguns meses nem pens\u00e1vamos em voltar ao trabalho. Est\u00e1vamos completamente perdidos, sem rumo, nos sentindo pregui\u00e7osos e apenas sentados nos lamentando.\u201d<\/em><\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-242721\" src=\"https:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2026\/04\/kyle2-225x300.jpeg\" alt=\"Homem levanta pesos na academia\" width=\"225\" height=\"300\" \/>\u00a0 <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-242722\" src=\"https:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2026\/04\/kyle1-225x300.jpeg\" alt=\"Mulher usa equipamentos de gin\u00e1stica na academia\" width=\"225\" height=\"300\" \/><\/p>\n<p>Lucy e Kyle s\u00e3o extremamente gratos ao servi\u00e7o Feel Good Suffolk por lhes oferecer esta oportunidade e \u00e0 fant\u00e1stica equipe do Centro de Lazer Bury St Edmunds, que os apoiou em sua jornada na academia. Independentemente de continuarem ou n\u00e3o com essa rotina no futuro, eles sabem que ela definitivamente os ajudou a chegar onde est\u00e3o agora. Kyle est\u00e1 animado com a perspectiva de voltar ao trabalho, enquanto Lucy est\u00e1 satisfeita por ver melhorias cont\u00ednuas em sua sa\u00fade.<\/p>\n<p>A conselheira deles, Teresa, disse:<\/p>\n<p><strong><em>\u201cFoi um prazer ouvir de Kyle e Lucy sobre o impacto positivo que o envolvimento deles com a Feel Good Suffolk teve. Desde nossa conversa inicial, ficou evidente que essa era uma jornada que eles estavam comprometidos em empreender juntos. Em conversas subsequentes, ficou claro que o envolvimento com a Feel Good Suffolk trouxe benef\u00edcios emocionais e f\u00edsicos significativos para ambos. Espero que essas mudan\u00e7as positivas continuem a contribuir para o bem-estar deles no futuro.\u201d<\/em><\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-242720\" src=\"https:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2026\/04\/kyle4-225x300.jpeg\" alt=\"Clientes de atividades f\u00edsicas, homens e mulheres, sorriam ao lado do consultor da FGS na academia.\" width=\"225\" height=\"300\" \/><\/p>\n<p>Se voc\u00ea deseja ter a oportunidade de se tornar mais ativo, inscreva-se hoje mesmo no servi\u00e7o preenchendo nosso formul\u00e1rio online em <a href=\"https:\/\/feelgoodsuffolk.co.uk\/pt\/faca-uma-indicacao\/\">https:\/\/feelgoodsuffolk.co.uk\/make-a-referral\/<\/a> Um membro da equipe entrar\u00e1 em contato para discutir as op\u00e7\u00f5es dispon\u00edveis na sua regi\u00e3o.<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>After what they described as a \u201chorrific year,\u201d Kyle and Lucy chose to take back control of their lives. With support from Feel Good Suffolk Advisor, Teresa, they began working towards improved health and wellbeing through exercise at their local gym. Lucy and Kyle, who live in Bury St Edmunds, had their lives turned upside [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":242719,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[10],"tags":[],"class_list":["post-242718","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-be-active"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Getting active - Kyle and Lucy&#039;s story - Feel Good Suffolk<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/feelgoodsuffolk.co.uk\/pt\/a-historia-de-kyle-e-lucy-sobre-como-se-manterem-ativos\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Getting active - Kyle and Lucy&#039;s story - Feel Good Suffolk\" \/>\n<meta property=\"og:description\" content=\"After what they described as a \u201chorrific year,\u201d Kyle and Lucy chose to take back control of their lives. 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