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In this session, Lucy will talk about Emotional Eating. Emotional hunger can be so powerful, that it\u2019s easily mistaken for physical hunger. However, there are clues you can look for to help you tell physical and emotional hunger apart.<\/p>\n
Before you start the next session, take some time to review the goal you set for yourself at the end of the previous session.<\/p>\n
You will continue to complete this goal over the coming weeks, as well as creating a new goal each week!<\/p>\n
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You can check out and\/or download the session slides here.<\/p>\n
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Further to the session on Emotional Eating, please find a selection of links to support some of the different topics we discussed:<\/p>\n
There are several services to reach out to if you need further support with binge eating:<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” admin_label=”I want help section” module_id=”stresscravings” _builder_version=”4.27.4″ _module_preset=”default” background_color=”#FFD500″ custom_padding=”10px||10px|||” custom_padding_tablet=”0px||||false|false” custom_padding_phone=”0px||||false|false” da_popup_slug=”stresscravings” da_disable_devices=”off|off|off” border_color_top=”#8A1A9B” border_color_bottom=”#8A1A9B” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Click here for Session 4″ use_icon=”on” font_icon=”||fa||900″ icon_color=”#3F185F” icon_placement=”left” image_icon_width=”191%” content_max_width=”1100px” _builder_version=”4.27.4″ _dynamic_attributes=”link_option_url” _module_preset=”default” header_level=”h2″ header_font=”|700|||||||” header_text_color=”#3F185F” header_font_size=”30px” body_text_color=”#3F185F” body_font_size=”24px” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjI0MDI4MCJ9fQ==@” border_color_all_image=”#FFD500″ locked=”off” global_colors_info=”{}”]<\/p>\n
Physical Activity<\/p>\n
[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Back to the start of the programme” use_icon=”on” font_icon=”||fa||900″ icon_color=”#3F185F” icon_placement=”left” image_icon_width=”191%” content_max_width=”1100px” _builder_version=”4.27.4″ _dynamic_attributes=”link_option_url” _module_preset=”default” header_level=”h2″ header_font=”|700|||||||” header_text_color=”#3F185F” header_font_size=”30px” body_text_color=”#3F185F” body_font_size=”24px” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjI0MDIyMCJ9fQ==@” border_color_all_image=”#FFD500″ locked=”off” global_colors_info=”{}”][\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”off|off|off” admin_label=”Contact us section” _builder_version=”4.22.1″ _module_preset=”default” custom_padding=”26px||14px|||” da_disable_devices=”off|off|off” border_color_bottom=”RGBA(255,255,255,0)” disabled=”on” global_module=”198″ saved_tabs=”all” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"
Session 3 – Emotional EatingIn this session, Lucy will talk about Emotional Eating. Emotional hunger can be so powerful, that it\u2019s easily mistaken for physical hunger. However, there are clues you can look for to help you tell physical and emotional hunger apart. Before you start the next session, take some time to review the […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":240220,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-240267","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\n