{"id":240402,"date":"2025-03-11T22:13:51","date_gmt":"2025-03-11T22:13:51","guid":{"rendered":"https:\/\/feelgoodsuffolk.co.uk\/?page_id=240402"},"modified":"2025-03-18T20:06:47","modified_gmt":"2025-03-18T20:06:47","slug":"sesiunea-10","status":"publish","type":"page","link":"https:\/\/feelgoodsuffolk.co.uk\/ro\/healthy-weight-self-guided-programme\/session-10\/","title":{"rendered":"Sesiunea 10 \u2013 Proteine \u0219i gr\u0103simi"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; disabled_on=&#8221;off|off|off&#8221; admin_label=&#8221;Section&#8221; module_id=&#8221;benefitsofactive&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;15px||26px|||&#8221; da_popup_slug=&#8221;benefitsofactive&#8221; da_disable_devices=&#8221;off|off|off&#8221; global_colors_info=&#8221;{}&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][et_pb_row _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;|800|||||||&#8221; header_text_align=&#8221;center&#8221; header_font_size=&#8221;60px&#8221; header_2_font=&#8221;||||||||&#8221; header_2_font_size=&#8221;36px&#8221; custom_margin=&#8221;48px||11px|||&#8221; custom_padding=&#8221;||0px|11px||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1>Session 10 &#8211; Protein and Fat<\/h1>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;20px&#8221; text_line_height=&#8221;1.8em&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>In this session Sylvia will talk you through the various kinds of protein sources and how to increase the amount of protein in our diet. Sylvia also explains the difference between the &#8216;good&#8217; and &#8216;bad&#8217; fats, helping you to make healthier choices.<\/p>\n<p>Before you start this session, take some time to review the goal you set for yourself at the end of the previous session.<\/p>\n<ul>\n<li>Did you achieve the goal you set? If not, why could this be?<\/li>\n<li>Was the goal specific and achievable or do you need to review and amend the goal?<\/li>\n<li>If you did achieve it, <strong>well done!<\/strong> You might want to think about making the goal more challenging if you found it too easy.<\/li>\n<\/ul>\n<p>You will continue to complete this goal over the coming weeks, as well as creating a new goal each week!<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Watch the video below about Protein and Fats<\/h2>\n<p>[\/et_pb_text][et_pb_video src=&#8221;https:\/\/www.youtube.com\/watch?v=R1zevWwFTxg&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; border_width_all=&#8221;1px&#8221; border_color_all=&#8221;#3F185F&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_video][et_pb_blurb title=&#8221;Protein and Fats slides&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;&#xf381;||fa||900&#8243; icon_color=&#8221;#BF3C8E&#8221; icon_placement=&#8221;left&#8221; image_icon_width=&#8221;200%&#8221; content_max_width=&#8221;1100px&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;|700|||||||&#8221; header_font_size=&#8221;26px&#8221; body_font_size=&#8221;20px&#8221; custom_margin=&#8221;50px||40px||false|false&#8221; custom_padding=&#8221;0px||||false|false&#8221; link_option_url=&#8221;https:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2025\/03\/S10-Protein-and-Fats.pdf&#8221; border_color_all_image=&#8221;#FFD500&#8243; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>You can check out and\/or download the session slides here.<\/p>\n<p>[\/et_pb_blurb][et_pb_divider color=&#8221;#8A1A9B&#8221; divider_weight=&#8221;2px&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||30px|||&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;3_5,2_5&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;3_5&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb use_icon=&#8221;on&#8221; font_icon=&#8221;&#xe092;||divi||400&#8243; icon_color=&#8221;#BF3C8E&#8221; icon_placement=&#8221;left&#8221; image_icon_width=&#8221;214%&#8221; content_max_width=&#8221;1100px&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; header_level=&#8221;h3&#8243; header_text_color=&#8221;#000000&#8243; header_font_size=&#8221;22px&#8221; body_font_size=&#8221;20px&#8221; body_link_font=&#8221;|600|||||||&#8221; body_link_font_size=&#8221;20px&#8221; image_icon_custom_margin=&#8221;10px||||false|false&#8221; custom_margin=&#8221;27px||||false|false&#8221; custom_padding=&#8221;0px||||false|false&#8221; link_option_url=&#8221;https:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2025\/03\/Protein-and-Fat-Extra-Information.pdf&#8221; border_color_all_image=&#8221;#FFD500&#8243; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Please refer to these handouts for extra information: Protein and Fats Extra Information.<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_blurb][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;20px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Want to get more information on fat? The NHS website has it here: <a href=\"https:\/\/www.nhs.uk\/live-well\/eat-well\/food-types\/different-fats-nutrition\/\" target=\"_blank\" rel=\"noopener\">Facts about fat.<\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;2_5&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2025\/03\/FEEL-GOOD-SUFFOLK-BLOG-IMAGES-8.jpg&#8221; alt=&#8221;protein such as fish, nuts, eggs&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;-37px|||||&#8221; custom_padding=&#8221;15px|||||&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; admin_label=&#8221;I want help section&#8221; module_id=&#8221;stresscravings&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#F39B0E&#8221; custom_padding=&#8221;10px||10px|||&#8221; custom_padding_tablet=&#8221;0px||||false|false&#8221; custom_padding_phone=&#8221;0px||||false|false&#8221; da_popup_slug=&#8221;stresscravings&#8221; da_disable_devices=&#8221;off|off|off&#8221; border_color_top=&#8221;#8A1A9B&#8221; border_color_bottom=&#8221;#8A1A9B&#8221; global_colors_info=&#8221;{}&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;Click here for Session 11&#8243; use_icon=&#8221;on&#8221; font_icon=&#8221;&#xf496;||fa||900&#8243; icon_color=&#8221;#FFFFFF&#8221; icon_placement=&#8221;left&#8221; image_icon_width=&#8221;191%&#8221; content_max_width=&#8221;1100px&#8221; _builder_version=&#8221;4.27.4&#8243; _dynamic_attributes=&#8221;link_option_url&#8221; _module_preset=&#8221;default&#8221; header_level=&#8221;h2&#8243; header_font=&#8221;|700|||||||&#8221; header_text_color=&#8221;#FFFFFF&#8221; header_font_size=&#8221;30px&#8221; body_text_color=&#8221;#FFFFFF&#8221; body_font_size=&#8221;24px&#8221; link_option_url=&#8221;@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjI0MDQxMCJ9fQ==@&#8221; border_color_all_image=&#8221;#FFD500&#8243; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Stress and Weight Loss<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;Back to the start of the programme&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;&#xf137;||fa||900&#8243; icon_color=&#8221;#FFFFFF&#8221; icon_placement=&#8221;left&#8221; image_icon_width=&#8221;191%&#8221; content_max_width=&#8221;1100px&#8221; _builder_version=&#8221;4.27.4&#8243; _dynamic_attributes=&#8221;link_option_url&#8221; _module_preset=&#8221;default&#8221; header_level=&#8221;h2&#8243; header_font=&#8221;|700|||||||&#8221; header_text_color=&#8221;#FFFFFF&#8221; header_font_size=&#8221;30px&#8221; body_text_color=&#8221;#FFFFFF&#8221; body_font_size=&#8221;24px&#8221; link_option_url=&#8221;@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjI0MDIyMCJ9fQ==@&#8221; hover_enabled=&#8221;0&#8243; border_color_all_image=&#8221;#FFD500&#8243; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; disabled_on=&#8221;off|off|off&#8221; admin_label=&#8221;Contact us section&#8221; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;26px||14px|||&#8221; da_disable_devices=&#8221;off|off|off&#8221; border_color_bottom=&#8221;RGBA(255,255,255,0)&#8221; disabled=&#8221;on&#8221; global_module=&#8221;198&#8243; saved_tabs=&#8221;all&#8221; global_colors_info=&#8221;{}&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;Call us&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;&#xf095;||fa||900&#8243; icon_color=&#8221;#3F185F&#8221; icon_placement=&#8221;left&#8221; image_icon_width=&#8221;43px&#8221; image_icon_width_tablet=&#8221;43px&#8221; image_icon_width_phone=&#8221;32px&#8221; image_icon_width_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;default&#8221; header_font_size=&#8221;30px&#8221; body_font_size=&#8221;20px&#8221; custom_margin=&#8221;9px||48px|||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Talk to a Customer Service advisor<\/p>\n<p>[\/et_pb_blurb][et_pb_text _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;19px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>0345 123456<\/p>\n<p>Support professionals are available Monday-Friday 09:00-17:00.<\/p>\n<p>Alternatively, use our text-back service on 07769 123 456<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;Message us&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;&#xf0e0;||fa||900&#8243; icon_color=&#8221;#3F185F&#8221; icon_placement=&#8221;left&#8221; image_icon_width=&#8221;43px&#8221; image_icon_width_tablet=&#8221;43px&#8221; image_icon_width_phone=&#8221;32px&#8221; image_icon_width_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;default&#8221; header_font_size=&#8221;30px&#8221; body_font_size=&#8221;20px&#8221; custom_margin=&#8221;9px||48px|||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Visit our Access Support page to message us, and we&#8217;ll be in touch<\/p>\n<p>[\/et_pb_blurb][et_pb_button button_url=&#8221;\/access-support\/&#8221; url_new_window=&#8221;on&#8221; button_text=&#8221;Get support&#8221; _builder_version=&#8221;4.23&#8243; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_text_size=&#8221;21px&#8221; 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Sylvia also explains the difference between the &#8216;good&#8217; and &#8216;bad&#8217; fats, helping you to make healthier choices. Before you start this session, take some time [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":240220,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-240402","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Session 10 - Protein and Fat - Feel Good Suffolk<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/feelgoodsuffolk.co.uk\/ro\/program-auto-ghidat-pentru-greutate-sanatoasa\/sesiunea-10\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Session 10 - Protein and Fat - Feel Good Suffolk\" \/>\n<meta property=\"og:description\" content=\"Session 10 - Protein and FatIn this session Sylvia will talk you through the various kinds of protein sources and how to increase the amount of protein in our diet. 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