{"id":634,"date":"2023-09-26T11:37:43","date_gmt":"2023-09-26T11:37:43","guid":{"rendered":"https:\/\/feelgoodsuffolk.co.uk\/?page_id=634"},"modified":"2026-02-25T18:24:29","modified_gmt":"2026-02-25T18:24:29","slug":"misca-te-mai-mult-simte-te-mai-bine","status":"publish","type":"page","link":"https:\/\/feelgoodsuffolk.co.uk\/ro\/be-active\/move-more-feel-better\/","title":{"rendered":"Mi\u0219c\u0103-te mai mult, simte-te mai bine"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.27.5″ _module_preset=”default” background_color=”#8A1A9B” min_height=”132px” custom_margin=”||-32px|||” custom_padding=”14px|||||” da_disable_devices=”off|off|off” locked=”off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Move more, feel better ” _builder_version=”4.27.5″ _module_preset=”default” title_font=”|700|||||||” title_text_align=”center” title_text_color=”#FFFFFF” title_font_size=”45px” global_colors_info=”{}”][\/et_pb_heading][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_text_color=”#FFFFFF” header_text_color=”#FFFFFF” global_colors_info=”{}”]<\/p>\n

Being active is one of the best things you can do for your health. <\/span><\/h3>\n

Whether it’s a quick walk, a fun workout, playing your favourite sport, or gardening, staying active helps your body and mind.<\/span><\/h3>\n

<\/span><\/p>\n

<\/strong><\/h3>\n

<\/h3>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” admin_label=”I want help section” module_id=”started-again” _builder_version=”4.22.1″ _module_preset=”default” custom_padding=”10px|||||” custom_padding_tablet=”0px||||false|false” custom_padding_phone=”0px||||false|false” da_popup_slug=”started-again” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”42px|||||” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2023\/09\/lady_bounce_trampoline-web.jpg” alt=”Older lady bouncing on a trampoline and laughing” title_text=”3″ _builder_version=”4.27.4″ _module_preset=”default” border_radii=”on|23px|23px|23px|23px” global_colors_info=”{}”][\/et_pb_image][et_pb_heading title=”Being active boosts your energy ” _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_heading][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2025\/05\/3.jpg” title_text=”3″ _builder_version=”4.27.4″ _module_preset=”default” border_radii=”on|23px|23px|23px|23px” global_colors_info=”{}”][\/et_pb_image][et_pb_heading title=”Movement can support your mental health ” _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_heading][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2024\/12\/2.jpg” alt=”men walking” _builder_version=”4.27.5″ _module_preset=”default” border_radii=”on|23px|23px|23px|23px” global_colors_info=”{}”][\/et_pb_image][et_pb_heading title=”Movement builds stronger bones and muscles ” _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_heading][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2025\/05\/1.jpg” title_text=”1″ _builder_version=”4.27.4″ _module_preset=”default” border_radii=”on|23px|23px|23px|23px” global_colors_info=”{}”][\/et_pb_image][et_pb_heading title=”Being active helps manage a healthy weight ” _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_heading][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”-31px|auto||auto||” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_font_size=”21px” text_line_height=”1.8em” global_colors_info=”{}”]<\/p>\n

It improves circulation<\/strong>, delivering more oxygen to cells. Being active also releases endorphins<\/strong>, which can boost your mood.\u00a0<\/span>This leads to a more energised and alert feeling, and can improve mental wellbeing<\/strong> by reducing stress and anxiety.<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_font_size=”21px” text_line_height=”1.8em” global_colors_info=”{}”]<\/p>\n

Exercise releases feel good hormones that reduce stress<\/strong>, anxiety<\/strong> and depression<\/strong>. It can reduce anxiety levels, help you sleep better<\/strong>, improve your mood<\/strong>, improve your self-esteem<\/strong> and sense of achievement.<\/strong><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_font_size=”21px” text_line_height=”1.8em” global_colors_info=”{}”]<\/p>\n

Weight bearing and resistance exercises help keep your bones dense<\/strong> and your muscles strong<\/strong>, reducing your risk of falls and injury.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_font_size=”21px” text_line_height=”1.8em” global_colors_info=”{}”]<\/p>\n

When you move your body through activities like walking, running<\/strong> or gardening,<\/strong> you burn calories – the energy your body uses. Regular movement helps build muscle<\/strong>, reduce cravings<\/strong> and improve your mood<\/strong>, making it easier to stick to healthy eating habits.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_video src=”https:\/\/www.youtube.com\/watch?v=wWGulLAa0O0″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_video][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.27.4″ _module_preset=”default” background_color=”#FFFFFF” background_enable_image=”off” max_height=”1000px” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_fullwidth_slider use_bg_overlay=”on” bg_overlay_color=”#8A1A9B” _builder_version=”4.27.4″ _module_preset=”default” min_height=”559.5px” custom_margin=”||-4px|||” custom_padding=”137px||146px|||” global_colors_info=”{}”][et_pb_slide heading=”Movement and your mental health” button_text=”Find out more ” button_link=”https:\/\/www.mentalhealth.org.uk\/explore-mental-health\/movement\/boost-your-mental-health-moving-more” url_new_window=”on” image=”https:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2023\/09\/y-yoga-lady.png” _builder_version=”4.27.4″ _module_preset=”default” background_color=”#8A1A9B” background_enable_color=”on” global_colors_info=”{}” sticky_transition=”on”]<\/p>\n

Everyone deserves good mental health. Activity is a powerful tool that can tackle loneliness, reduce anxiety levels, help you sleep better, boost your mood and sense of achievement. Find out more from the Mental Health Foundation<\/a><\/p>\n

[\/et_pb_slide][et_pb_slide heading=”Being active with a disability ” button_text=”Find out more ” button_link=”https:\/\/getyourselfactive.org\/guide\/how-to-get-active-for-disabled-people\/” url_new_window=”on” image=”https:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2023\/09\/y-weights.png” _builder_version=”4.27.4″ _module_preset=”default” background_color=”#8A1A9B” background_enable_color=”on” global_colors_info=”{}” sticky_transition=”on”]<\/p>\n

Everyone has a right to get active and have fun. Find everything you need to know about becoming more physically active as a disabled person on the Get Yourself Active<\/a> website<\/p>\n

[\/et_pb_slide][et_pb_slide heading=”Being active with a long term condition ” button_text=”Find out more ” button_link=”https:\/\/weareundefeatable.co.uk\/” url_new_window=”on” image=”https:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2023\/09\/y-football.png” _builder_version=”4.27.4″ _module_preset=”default” background_color=”#8A1A9B” background_enable_color=”on” global_colors_info=”{}” sticky_transition=”on”]<\/p>\n

Every move enables more. Find out how to get active whilst living with a health condition on the We Are Undefeatable<\/a> website<\/p>\n

[\/et_pb_slide][\/et_pb_fullwidth_slider][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” admin_label=”Section” module_id=”exerciseyourmind” _builder_version=”4.27.4″ _module_preset=”default” custom_padding_tablet=”17px||||false|false” custom_padding_phone=”17px||||false|false” da_popup_slug=”exerciseyourmind” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”40px||||false|false” custom_padding=”60px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.22.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2025\/07\/Be-Active-Bubble.png” alt=”Three pictures of people walking and running” title_text=”Be Active Bubble” _builder_version=”4.27.4″ _module_preset=”default” width=”83%” max_width=”100%” module_alignment=”center” custom_margin=”-25px||||false|false” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.22.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_toggle title=”Move your body for better sleep” open_toggle_text_color=”#006781″ open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#FFFFFF” icon_color=”#006781″ toggle_icon=”7||divi||400″ use_icon_font_size=”on” icon_font_size=”21px” open_icon_color=”#8A1A9B” open_toggle_icon=”6||divi||400″ open_use_icon_font_size=”on” open_icon_font_size=”20px” _builder_version=”4.27.5″ _module_preset=”default” title_text_color=”#006781″ title_level=”h3″ title_font_size=”24px” hover_enabled=”0″ border_width_all=”0px” border_width_bottom=”5px” border_color_bottom=”#006781″ global_colors_info=”{}” body_font_size=”21px” body_line_height=”1.8em” sticky_enabled=”0″]<\/p>\n

Regular movement can help your sleep in three ways: by helping you sleep longer, by helping you fall asleep faster, and giving you a better quality of sleep.<\/p>\n

Does this mean you need to go to the gym every day?<\/strong>
No. Physical activity includes things like walking, skating, biking, dancing, gardening and gentle stretching.<\/p>\n

But what time of day is it best to move?<\/strong>
Listen to your body. Try out different times and see what works for you. Probably best not to exercise vigorously too close to bedtime, but gentle stretching or a walk is okay.<\/p>\n

What really helps is to incorporate movement into as much of your day as possible \u2013 take stairs rather than lifts, walk\/bike where possible and regularly keep moving\u00a0<\/strong><\/p>\n

[\/et_pb_toggle][et_pb_toggle title=”Be active for happier moods” open_toggle_text_color=”#006781″ open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#FFFFFF” icon_color=”#006781″ toggle_icon=”7||divi||400″ use_icon_font_size=”on” icon_font_size=”21px” open_icon_color=”#8A1A9B” open_toggle_icon=”6||divi||400″ open_use_icon_font_size=”on” open_icon_font_size=”20px” _builder_version=”4.27.5″ _module_preset=”default” title_text_color=”#006781″ title_level=”h3″ title_font_size=”24px” hover_enabled=”0″ border_width_all=”0px” border_width_bottom=”5px” border_color_bottom=”#006781″ global_colors_info=”{}” body_font_size=”21px” body_line_height=”1.8em” sticky_enabled=”0″]<\/p>\n

Choose movement for a natural high.<\/strong><\/p>\n

Moving more each day and reducing the amount of time you spend sitting can improve your mental health.<\/p>\n

That\u2019s because moving your body increases your heart rate and circulation and also helps burn off stress hormones, so you will feel more relaxed and calm.<\/p>\n

[\/et_pb_toggle][et_pb_toggle title=”Reduce the risk of depression” open_toggle_text_color=”#006781″ open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#FFFFFF” icon_color=”#006781″ toggle_icon=”7||divi||400″ use_icon_font_size=”on” icon_font_size=”21px” open_icon_color=”#8A1A9B” open_toggle_icon=”6||divi||400″ open_use_icon_font_size=”on” open_icon_font_size=”20px” _builder_version=”4.27.5″ _module_preset=”default” title_text_color=”#006781″ title_level=”h3″ title_font_size=”24px” hover_enabled=”0″ border_width_all=”0px” border_width_bottom=”5px” border_color_bottom=”#006781″ global_colors_info=”{}” body_font_size=”21px” body_line_height=”1.8em” sticky_enabled=”0″]<\/p>\n

Moving your body regularly can reduce the likelihood of experiencing a period of low mood or depression and also help you recover if you are feeling low or depressed.<\/p>\n

Walking for thirty minutes 5 x per week has the same effect as a mild\/moderate antidepressant. You can even do it in 10-minute chunks and it will still be as effective.<\/p>\n

[\/et_pb_toggle][et_pb_toggle title=”Move your body to build confidence” open_toggle_text_color=”#006781″ open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#FFFFFF” icon_color=”#006781″ toggle_icon=”7||divi||400″ use_icon_font_size=”on” icon_font_size=”21px” open_icon_color=”#8A1A9B” open_toggle_icon=”6||divi||400″ open_use_icon_font_size=”on” open_icon_font_size=”20px” _builder_version=”4.27.5″ _module_preset=”default” title_text_color=”#006781″ title_level=”h3″ title_font_size=”24px” hover_enabled=”0″ border_width_all=”0px” border_width_bottom=”5px” border_color_bottom=”#006781″ global_colors_info=”{}” body_font_size=”21px” body_line_height=”1.8em” sticky_enabled=”0″]<\/p>\n

Developing a regular routine of any kind of activity or movement will increase your belief in yourself which increases your self-esteem and overall confidence. It builds in 3 different ways:<\/p>\n

BE YOUR WORD<\/strong> \u2013 by doing what you say you are going to do you build a belief and trust in yourself and feel more in control.<\/p>\n

FEEL PROUD<\/strong> \u2013 during and after you complete the movement you can bask in the pleasure of your achievement.<\/p>\n

RIDE THE WAVE<\/strong> \u2013 the sense of achievement you feel will help you face challenges and meet other goals, giving your life more meaning and purpose.<\/p>\n

[\/et_pb_toggle][et_pb_toggle title=”Make time to relax and reflect” open_toggle_text_color=”#006781″ open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#FFFFFF” icon_color=”#006781″ toggle_icon=”7||divi||400″ use_icon_font_size=”on” icon_font_size=”21px” open_icon_color=”#8A1A9B” open_toggle_icon=”6||divi||400″ open_use_icon_font_size=”on” open_icon_font_size=”20px” _builder_version=”4.27.5″ _module_preset=”default” title_text_color=”#006781″ title_level=”h3″ title_font_size=”24px” hover_enabled=”0″ border_width_all=”0px” border_width_bottom=”5px” border_color_bottom=”#006781″ global_colors_info=”{}” body_font_size=”21px” body_line_height=”1.8em” sticky_enabled=”0″]<\/p>\n

For our brains to be well-relaxed, focused and able to make good decisions, we need some privacy each day where we can step back from people and technology to be able to relax, reflect and daydream.<\/p>\n

This enables us to make sense of all the information we have recently taken on board, to problem-solve any challenges and to have the chance to think for ourselves.<\/p>\n

Ideally, you would do this a few times a day and movement can be a great way to help you relax and think.<\/p>\n

[\/et_pb_toggle][et_pb_toggle title=”Be active to feel connected” open_toggle_text_color=”#006781″ open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#FFFFFF” icon_color=”#006781″ toggle_icon=”7||divi||400″ use_icon_font_size=”on” icon_font_size=”21px” open_icon_color=”#8A1A9B” open_toggle_icon=”6||divi||400″ open_use_icon_font_size=”on” open_icon_font_size=”20px” _builder_version=”4.27.5″ _module_preset=”default” title_text_color=”#006781″ title_level=”h3″ title_font_size=”24px” hover_enabled=”0″ border_width_all=”0px” border_width_bottom=”5px” border_color_bottom=”#006781″ global_colors_info=”{}” body_font_size=”21px” body_line_height=”1.8em” sticky_enabled=”0″]<\/p>\n

We are social creatures and we each need to feel connected to friends and family. We are all different, so some people will need more connection than others, but we all need an emotional connection with at least one other person (or pet) to be mentally well.<\/p>\n

Joining a group of people who gather to exercise can be a great place to make and build connections with others. Having an activity to do together is also a great way to ease social anxiety.<\/p>\n

You can take control and change how you feel. Start small and build up your toolkit of ideas, using movement as your foundation.<\/p>\n

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