{"id":834,"date":"2023-09-27T08:41:52","date_gmt":"2023-09-27T08:41:52","guid":{"rendered":"https:\/\/feelgoodsuffolk.co.uk\/?page_id=834"},"modified":"2026-09-09T09:12:16","modified_gmt":"2026-09-09T09:12:16","slug":"gaseste-modalitati-de-a-fi-activ","status":"publish","type":"page","link":"https:\/\/feelgoodsuffolk.co.uk\/ro\/be-active\/find-ways-to-be-active\/","title":{"rendered":"G\u0103se\u0219te modalit\u0103\u021bi de a fi activ"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.27.5″ _module_preset=”default” background_color=”#8A1A9B” min_height=”132px” custom_margin=”||-32px|||” custom_padding=”14px|||||” da_disable_devices=”off|off|off” locked=”off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Find ways to be active ” _builder_version=”4.27.8″ _module_preset=”default” title_font=”|700|||||||” title_text_align=”center” title_text_color=”#FFFFFF” title_font_size=”45px” custom_margin=”||16px|||” global_colors_info=”{}”][\/et_pb_heading][et_pb_text _builder_version=”4.27.8″ _module_preset=”default” text_text_color=”#FFFFFF” header_text_align=”center” header_text_color=”#FFFFFF” custom_padding=”2px|||||” global_colors_info=”{}”]<\/p>\n

Being active doesn’t have to mean going to a gym or playing sport. <\/span><\/h2>\n

The best activity is one that works for your life and that you don’t mind doing regularly<\/span><\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.27.8″ _module_preset=”default” da_disable_devices=”off|off|off” global_colors_info=”{}” locked=”off” theme_builder_area=”post_content” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_fullwidth_image src=”https:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2026\/07\/Sudbury-2.jpg” title_text=”Sudbury 2″ _builder_version=”4.27.8″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″][\/et_pb_fullwidth_image][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Section” module_id=”benefitsofactive” _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”35px||6px||false|false” da_popup_slug=”benefitsofactive” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_2_font=”|600|||||||” header_2_font_size=”44px” custom_margin=”||11px|||” global_colors_info=”{}”]<\/p>\n

Find something you enjoy<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.8″ _module_preset=”default” text_font_size=”20px” global_colors_info=”{}”]<\/p>\n

Being active looks different for everyone.<\/h3>\n

<\/h3>\n

These links can help you find activities that suit your interests, ability and routine.<\/h3>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”3px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_divider color=”#8A1A9B” _builder_version=”4.27.8″ _module_preset=”default” custom_padding=”16px|||||” border_color_all=”#8A1A9B” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.8″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.8″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Walking” _builder_version=”4.27.8″ _module_preset=”default” custom_margin=”-30px|||||” custom_padding=”0px|||||” global_colors_info=”{}”][\/et_pb_heading][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.8″ _module_preset=”default” custom_margin=”-47px|auto||auto||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.8″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.8″ _module_preset=”default” text_font_size=”21px” text_line_height=”1.8em” custom_padding=”0px||0px|||” locked=”off” global_colors_info=”{}”]<\/p>\n

Walking is one of the simplest and most effective ways to improve your health.<\/strong> Regular walking supports heart health, strengthens muscles, boosts your mood and energy, and can help with weight management.\u00a0<\/strong><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”0px||||false|false” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”0px|||||” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” background_enable_image=”off” link_option_url=”https:\/\/www.discoversuffolk.org.uk\/” link_option_url_new_window=”on” global_colors_info=”{}”][et_pb_blurb title=”Wellbeing Walks” url=”https:\/\/feelgoodsuffolk.co.uk\/be-active\/wellbeing-walks\/” image=”https:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2025\/07\/Haven-Health-1-scaled.jpg” alt=”Wellbeing walks group standing in front of trees” _builder_version=”4.27.8″ _module_preset=”default” header_font=”|800|||||||” header_font_size=”30px” body_font_size=”21px” body_line_height=”1.8em” min_height=”384px” hover_enabled=”0″ border_width_all=”4px” border_color_all=”#8A1A9B” box_shadow_style=”preset2″ global_colors_info=”{}” sticky_enabled=”0″ title_text=”Haven Health 1″ custom_margin=”1px||||false|false”]<\/p>\n

Free, organised group walks across Suffolk.<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Discover Suffolk ” url=”https:\/\/www.discoversuffolk.org.uk\/” url_new_window=”on” image_icon_background_color=”RGBA(255,255,255,0)” image=”https:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2023\/09\/discover-suffolk.jpg” alt=”discover suffolk logo” _builder_version=”4.27.8″ _module_preset=”default” header_font=”|800|||||||” header_font_size=”30px” body_font_size=”21px” body_line_height=”1.8em” background_color=”RGBA(255,255,255,0)” min_height=”384px” custom_padding=”|||0px|false|false” hover_enabled=”0″ border_width_all=”4px” border_color_all=”#8A1A9B” box_shadow_style=”preset2″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

Your guide to Walking, Cycling and Riding in Suffolk.<\/span><\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”parkwalk \/ parkrun” url=”https:\/\/findarace.com\/parkruns\/near-suffolk” url_new_window=”on” image_icon_background_color=”RGBA(255,255,255,0)” image=”https:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2025\/07\/Parkrun-scaled.png” alt=”two men running a Suffolk parkrun” _builder_version=”4.27.8″ _module_preset=”default” header_font=”|800|||||||” header_font_size=”30px” body_font_size=”21px” body_line_height=”1.8em” background_color=”RGBA(255,255,255,0)” min_height=”384px” custom_margin=”0px||||false|false” custom_padding=”0px||0px|0px|false|false” hover_enabled=”0″ border_width_all=”4px” border_color_all=”#8A1A9B” box_shadow_style=”preset2″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

Free weekly, community events where you can walk, jog, or run.<\/p>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”27px|auto||auto||” custom_padding=”0px|||||” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” background_enable_image=”off” link_option_url=”https:\/\/www.discoversuffolk.org.uk\/” link_option_url_new_window=”on” global_colors_info=”{}”][et_pb_blurb title=”Active 10 ” url=”https:\/\/www.nhs.uk\/better-health\/get-active\/” url_new_window=”on” image=”https:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2026\/09\/Active-10-Rect2.png” alt=”active 10 app logo” _builder_version=”4.27.8″ _module_preset=”default” header_font=”|800|||||||” header_font_size=”30px” body_font_size=”21px” body_line_height=”1.8em” min_height=”384px” hover_enabled=”0″ border_width_all=”4px” border_color_all=”#8A1A9B” box_shadow_style=”preset2″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

Active 10 is a free NHS walking tracker app<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Suffolk Walking Festival ” url=”https:\/\/suffolkwalkingfestival.co.uk\/” url_new_window=”on” image_icon_background_color=”RGBA(255,255,255,0)” image=”https:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2026\/09\/Suffolk-Walking-Festival-3.png” image_icon_width=”86%” content_max_width=”499px” _builder_version=”4.27.8″ _module_preset=”default” header_font=”|800|||||||” header_font_size=”30px” body_font_size=”21px” body_line_height=”1.8em” background_color=”RGBA(255,255,255,0)” image_icon_custom_padding=”||0px||false|false” min_height=”384px” custom_padding=”|||0px|false|false” border_width_all=”4px” border_color_all=”#8A1A9B” box_shadow_style=”preset2″ global_colors_info=”{}”]<\/p>\n

Each May and June explore Suffolk with this festival.<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”National Landscapes ” url=”https:\/\/national-landscapes.org.uk\/national-landscapes\/suffolk-and-essex-coast-and-heaths” url_new_window=”on” image_icon_background_color=”RGBA(255,255,255,0)” image=”https:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2024\/05\/FGS-Main-tile-images-1.jpg” alt=”Family on beach near Lowestoft” _builder_version=”4.27.8″ _module_preset=”default” header_font=”|800|||||||” header_font_size=”30px” body_font_size=”21px” body_line_height=”1.8em” background_color=”RGBA(255,255,255,0)” min_height=”384px” custom_padding=”|||0px|false|false” hover_enabled=”0″ border_width_all=”4px” border_color_all=”#8A1A9B” box_shadow_style=”preset2″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

Explore two designated national landscapes in Suffolk<\/p>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.8″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.8″ _module_preset=”default” global_colors_info=”{}”][et_pb_divider color=”#3F185F” _builder_version=”4.27.8″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.8″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.8″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Running” _builder_version=”4.27.8″ _module_preset=”default” custom_margin=”-27px|||||” global_colors_info=”{}”][\/et_pb_heading][et_pb_text _builder_version=”4.27.8″ _module_preset=”default” text_font_size=”21px” text_line_height=”1.8em” custom_margin=”-24px|||||” custom_padding=”0px||0px|||” locked=”off” global_colors_info=”{}”]<\/p>\n

Running can be a great way to build your fitness, improve your stamina and support your overall health,<\/strong> but there\u2019s no need to rush into it<\/strong>. If you\u2019re new to running, returning after a break, or simply want to protect your joints while your fitness improves, starting gradually is the best approach.<\/strong><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” background_enable_image=”off” link_option_url=”https:\/\/www.discoversuffolk.org.uk\/” link_option_url_new_window=”on” global_colors_info=”{}”][et_pb_blurb title=”Couch to 5K” url=”https:\/\/www.nhs.uk\/better-health\/get-active\/get-running-with-couch-to-5k\/” url_new_window=”on” image=”https:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2026\/09\/Couch-to-5k-Logo-Rect.png” alt=”couch to 5k app logo” _builder_version=”4.27.8″ _module_preset=”default” header_font=”|800|||||||” header_font_size=”30px” body_font_size=”21px” body_line_height=”1.8em” min_height=”384px” border_width_all=”4px” border_color_all=”#8A1A9B” box_shadow_style=”preset2″ global_colors_info=”{}”]<\/p>\n

Couch to 5K is a free, beginner running plan<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”parkrun \/ parkwalk ” url=”https:\/\/findarace.com\/parkruns\/near-suffolk” url_new_window=”on” image=”https:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2025\/07\/Parkrun-scaled-e1786619092740.png” alt=”Bicycle leaning against a fence with the sea in the background” _builder_version=”4.27.8″ _module_preset=”default” header_font=”|800|||||||” header_font_size=”30px” body_font_size=”21px” body_line_height=”1.8em” min_height=”384px” hover_enabled=”0″ border_width_all=”4px” border_color_all=”#8A1A9B” box_shadow_style=”preset2″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

Free weekly, community events where you can walk, jog, or run.<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”RunTogether ” url=”https:\/\/www.englandathletics.org\/runtogether\/” url_new_window=”on” image=”https:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2023\/11\/1.jpg” alt=”Friends walking together outdoors” _builder_version=”4.27.8″ _module_preset=”default” header_font=”|800|||||||” header_font_size=”29px” body_font_size=”21px” body_line_height=”1.8em” min_height=”384px” hover_enabled=”0″ border_width_all=”4px” border_color_all=”#8A1A9B” box_shadow_style=”preset2″ global_colors_info=”{}” sticky_enabled=”0″ title_text=”wal_172619-jogging-4211946_1920″]<\/p>\n

Find fun, friendly, safe and inclusive running opportunities.<\/span><\/p>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.8″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.8″ _module_preset=”default” global_colors_info=”{}”][et_pb_divider color=”#3F185F” _builder_version=”4.27.8″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.8″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.8″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Cycling ” _builder_version=”4.27.8″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_heading][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.8″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.8″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.8″ _module_preset=”default” text_font_size=”21px” text_line_height=”1.8em” custom_margin=”-44px|||||” custom_padding=”0px||0px|||” locked=”off” global_colors_info=”{}”]<\/p>\n

Cycling is a gentle way to become more active and can be built into your daily routine. You could start with short, easy bike rides<\/strong> and gradually increase the time or distance as you feel more comfortable.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” background_enable_image=”off” link_option_url=”https:\/\/www.discoversuffolk.org.uk\/” link_option_url_new_window=”on” global_colors_info=”{}”][et_pb_blurb title=”Suffolk Onboard” url=”https:\/\/www.suffolkonboard.com\/ways-to-travel\/cycle\/” url_new_window=”on” image_icon_background_color=”RGBA(255,255,255,0)” image=”https:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2026\/09\/ChatGPT-Image-Sep-8-2026-08_51_19-PM.png” alt=”overweight lady walking” _builder_version=”4.27.8″ _module_preset=”default” header_font=”|800|||||||” header_font_size=”30px” body_font_size=”21px” body_line_height=”1.8em” background_color=”RGBA(255,255,255,0)” min_height=”391px” custom_padding=”|||0px|false|false” border_width_all=”4px” border_color_all=”#8A1A9B” box_shadow_style=”preset2″ global_colors_info=”{}”]<\/p>\n

Find free cycling maps to discover Suffolk’s hidden gems<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Discover Suffolk ” url=”https:\/\/www.discoversuffolk.org.uk\/” url_new_window=”on” image_icon_background_color=”RGBA(255,255,255,0)” image=”https:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2023\/09\/discover-suffolk.jpg” alt=”discover suffolk logo” _builder_version=”4.27.8″ _module_preset=”default” header_font=”|800|||||||” header_font_size=”30px” body_font_size=”21px” body_line_height=”1.8em” background_color=”RGBA(255,255,255,0)” min_height=”384px” custom_padding=”|||0px|false|false” border_width_all=”4px” border_color_all=”#8A1A9B” box_shadow_style=”preset2″ locked=”off” global_colors_info=”{}”]<\/p>\n

A guide to getting outdoors in Suffolk on a bike.<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Cycling activities ” url=”https:\/\/thewaytogosuffolk.org.uk\/community-hubs\/” url_new_window=”on” image=”https:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2025\/07\/rafael-garcin-colazRRVEl8-unsplash-scaled-e1751560697204.jpg” alt=”Bicycle leaning against a fence with the sea in the background” _builder_version=”4.27.8″ _module_preset=”default” header_font=”|800|||||||” header_font_size=”30px” body_font_size=”21px” body_line_height=”1.8em” min_height=”391px” border_width_all=”4px” border_color_all=”#8A1A9B” box_shadow_style=”preset2″ global_colors_info=”{}”]<\/p>\n

Find free cycling activities from The Way To Go Suffolk.\u00a0<\/span><\/p>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.8″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.8″ _module_preset=”default” global_colors_info=”{}”][et_pb_divider color=”#3F185F” _builder_version=”4.27.8″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.8″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.8″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Exercise at home ” _builder_version=”4.27.8″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_heading][et_pb_text _builder_version=”4.27.8″ _module_preset=”default” text_font_size=”21px” text_line_height=”1.8em” custom_margin=”-44px|||||” custom_padding=”32px||0px|||” locked=”off” global_colors_info=”{}”]<\/p>\n

Exercising at home is a simple and flexible way to add more movement to your day<\/strong>. You do not need lots of space or special equipment to get started.<\/p>\n

 <\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”-71px|auto||auto||” custom_padding=”19px|||||” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” background_enable_image=”off” link_option_url=”https:\/\/www.discoversuffolk.org.uk\/” link_option_url_new_window=”on” global_colors_info=”{}”][et_pb_blurb title=”Everyone Active ” url=”https:\/\/www.everyoneactive.com\/content-hub\/online-tools\/training-plans-workouts-video-classes\/” url_new_window=”on” image_icon_background_color=”RGBA(255,255,255,0)” image=”https:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2026\/09\/Everyone-Active-logo-Rect.jpg” alt=”overweight lady walking” _builder_version=”4.27.8″ _module_preset=”default” header_font=”|800|||||||” header_font_size=”30px” body_font_size=”21px” body_line_height=”1.8em” background_color=”RGBA(255,255,255,0)” min_height=”390px” custom_padding=”|||0px|false|false” border_width_all=”4px” border_color_all=”#8A1A9B” box_shadow_style=”preset2″ global_colors_info=”{}”]<\/p>\n

Online workouts and video classes you can do from home.<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Couch to Fitness ” url=”https:\/\/couchtofitness.com\/” url_new_window=”on” image=”https:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2026\/09\/Couch-to-Fitness-logo.png” alt=”family in park having fun with kids” _builder_version=”4.27.8″ _module_preset=”default” header_font=”|800|||||||” header_font_size=”30px” body_font_size=”21px” body_line_height=”1.8em” min_height=”390px” custom_margin=”||30px|||” border_width_all=”4px” border_color_all=”#8A1A9B” box_shadow_style=”preset2″ global_colors_info=”{}”]<\/p>\n

Get active from the comfort of your own home.<\/span><\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Exercises to do at home ” url=”https:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2026\/08\/ExerciseCards_SCC_printfriendly.v2.pdf” url_new_window=”on” image=”https:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2026\/08\/Movement-at-home-e1786619002199.png” alt=”Friends walking together outdoors” _builder_version=”4.27.8″ _module_preset=”default” header_font=”|800|||||||” header_font_size=”30px” body_font_size=”21px” body_line_height=”1.8em” min_height=”380px” border_width_all=”4px” border_color_all=”#8A1A9B” box_shadow_style=”preset2″ global_colors_info=”{}”]<\/p>\n

Simple exercises you can do at home to get you started.<\/p>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”-71px|auto||auto||” custom_padding=”64px|||||” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” background_enable_image=”off” link_option_url=”https:\/\/www.discoversuffolk.org.uk\/” link_option_url_new_window=”on” global_colors_info=”{}”][et_pb_blurb title=”Strength & Balance ” url=”https:\/\/activlives.org.uk\/activhubs\/activity-sessions\/strength-and-balance-programme\/” url_new_window=”on” image_icon_background_color=”RGBA(255,255,255,0)” image=”https:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2026\/09\/IMG_8893-1536×1152-1.jpeg” alt=”overweight lady walking” _builder_version=”4.27.8″ _module_preset=”default” header_font=”|800|||||||” header_font_size=”30px” body_font_size=”21px” body_line_height=”1.8em” background_color=”RGBA(255,255,255,0)” min_height=”384px” custom_padding=”|||0px|false|false” border_width_all=”4px” border_color_all=”#8A1A9B” box_shadow_style=”preset2″ global_colors_info=”{}”]<\/p>\n

Videos to help your strength and balance that you can do from home.<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”NHS Better Health ” url=”https:\/\/www.nhs.uk\/better-health\/get-active\/home-workout-videos\/” url_new_window=”on” image=”https:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2026\/09\/NHS-Better-Health-logo-rect.png” alt=”NHS Better Health logo (small)” _builder_version=”4.27.8″ _module_preset=”default” header_font=”|800|||||||” header_font_size=”30px” body_font_size=”21px” body_line_height=”1.8em” image_icon_custom_padding=”0px||27px||false|false” min_height=”425px” custom_margin=”||30px|||” border_width_all=”4px” border_color_all=”#8A1A9B” box_shadow_style=”preset2″ global_colors_info=”{}”]<\/p>\n

10-minute home workouts with NHS Get Active.\u00a0<\/span><\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.8″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.8″ _module_preset=”default” global_colors_info=”{}”][et_pb_divider color=”#3F185F” _builder_version=”4.27.8″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.8″ _module_preset=”default” custom_padding=”3px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.8″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Find local activities ” _builder_version=”4.27.8″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_heading][et_pb_text _builder_version=”4.27.8″ _module_preset=”default” text_font_size=”21px” text_line_height=”1.8em” custom_margin=”-44px|||||” custom_padding=”32px||0px|||” locked=”off” global_colors_info=”{}”]<\/p>\n

Getting active can be easier when you find something you enjoy close to home. Across Suffolk, there are lots of ways to get moving, from walking groups and exercise classes to swimming, cycling and local sports.<\/strong><\/p>\n

 <\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”-59px|auto||auto||” custom_padding=”10px|||||” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” background_enable_image=”off” link_option_url=”https:\/\/www.discoversuffolk.org.uk\/” link_option_url_new_window=”on” global_colors_info=”{}”][et_pb_blurb title=”Healthy Suffolk ” url=”https:\/\/www.healthysuffolk.org.uk\/” url_new_window=”on” image_icon_background_color=”RGBA(255,255,255,0)” image=”https:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2024\/01\/HealthySuffolk_logo-banner.png” alt=”Healthy Suffolk” _builder_version=”4.27.8″ _module_preset=”default” header_font=”|800|||||||” header_font_size=”30px” body_font_size=”21px” body_line_height=”1.8em” background_color=”RGBA(255,255,255,0)” min_height=”384px” custom_padding=”|||0px|false|false” hover_enabled=”0″ border_width_all=”4px” border_color_all=”#8A1A9B” box_shadow_style=”preset2″ global_colors_info=”{}” sticky_enabled=”0″ image_icon_width=”150%”]<\/p>\n

Tips on getting active and a free\u00a0 goal sheet and tracker.<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Suffolk Infolink ” url=”https:\/\/infolink.suffolk.gov.uk\/kb5\/suffolk\/infolink\/results.action?qt=get+active&term=&sorttype=relevance&healthchannel=0″ url_new_window=”on” image=”https:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2026\/09\/Suffolk-Infolink-logo-2.png” alt=”family in park having fun with kids” image_icon_width=”79%” _builder_version=”4.27.8″ _module_preset=”default” header_font=”|800|||||||” header_font_size=”30px” body_font_size=”21px” body_line_height=”1.8em” min_height=”384px” custom_margin=”||30px|||” hover_enabled=”0″ border_width_all=”4px” border_color_all=”#8A1A9B” box_shadow_style=”preset2″ global_colors_info=”{}” sticky_enabled=”0″ title_text=”Suffolk Infolink logo (2)”]<\/p>\n

Your online Suffolk directory of community information, local clubs and societies.<\/span><\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Find your local leisure centre and swimming pool with Suffolk Infolink\u00a0” url=”https:\/\/infolink.suffolk.gov.uk\/kb5\/suffolk\/infolink\/results.page?qt=Leisure+centre&term=suffolk&sorttype=distance” url_new_window=”on” image=”https:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2026\/09\/Leisure-Centre-Image.png” alt=”Friends walking together outdoors” _builder_version=”4.27.8″ _module_preset=”default” header_font=”|800|||||||” header_font_size=”30px” body_font_size=”21px” body_line_height=”1.8em” min_height=”384px” hover_enabled=”0″ border_width_all=”4px” border_color_all=”#8A1A9B” box_shadow_style=”preset2″ global_colors_info=”{}” header_text_align=”center” sticky_enabled=”0″][\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.8″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.8″ _module_preset=”default” global_colors_info=”{}”][et_pb_divider color=”#3F185F” _builder_version=”4.27.8″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.8″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.8″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Find something that works for you” _builder_version=”4.27.8″ _module_preset=”default” custom_margin=”-17px||45px|||” locked=”off” global_colors_info=”{}”][\/et_pb_heading][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”3_5,2_5″ _builder_version=”4.27.8″ _module_preset=”default” custom_margin=”-54px|auto||auto||” custom_padding=”||53px|||” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.27.8″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.8″ _module_preset=”default” text_font_size=”21px” text_line_height=”1.8em” global_colors_info=”{}”]<\/p>\n

Living with a health condition<\/h2>\n

Having a health condition doesn\u2019t always mean you need to avoid being active.<\/strong><\/p>\n

We Are Undefeatable<\/strong><\/a> supports people with a range of long-term health conditions to be active. The Five in Five booklet<\/strong> <\/a>is a great place to get started.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.27.8″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb image=”https:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2026\/09\/WAU-Logo.png” _builder_version=”4.27.8″ _module_preset=”default” header_font_size=”27px” body_font_size=”22px” global_colors_info=”{}”][\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”3_5,2_5″ _builder_version=”4.27.8″ _module_preset=”default” custom_margin=”-54px|auto||auto||” custom_padding=”68px|||||” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.27.8″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.8″ _module_preset=”default” text_font_size=”21px” text_line_height=”1.8em” global_colors_info=”{}”]<\/p>\n

Being active with a disability<\/h2>\n

There are many ways to be active, and the important thing is finding something that works for you<\/strong>.<\/p>\n

Get Yourself Active<\/a> offers<\/strong> practical ideas to help disabled people find fun and accessible ways to be active. Everything Disabled people need to know about getting active\u00a0<\/a><\/strong>is a helpful guide.\u00a0<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.27.8″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2026\/09\/Get-Yourself-Active-logo-Rect.png” title_text=”Get Yourself Active logo (Rect)” _builder_version=”4.27.8″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”3_5,2_5″ _builder_version=”4.27.8″ _module_preset=”default” custom_margin=”-54px|auto||auto||” custom_padding=”115px||53px|||” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.27.8″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.8″ _module_preset=”default” text_font_size=”21px” text_line_height=”1.8em” global_colors_info=”{}”]<\/p>\n

Pregnancy and after a baby<\/h2>\n

Being active during pregnancy can help you feel good and support a healthy pregnancy<\/strong>. If your pregnancy is uncomplicated, it is usually safe to keep active or start with gentle activity. Find some information from the NHS here.<\/a><\/strong><\/p>\n

You can also sign up for the NHS Best Start in Life emails here<\/a>,<\/strong> which have been created to support you throughout pregnancy and parenthood.<\/span><\/p>\n

If you have any concerns about being active during pregnancy, speak to your midwife or healthcare professional.\u00a0<\/strong><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.27.8″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb image=”https:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2023\/11\/20.jpg” alt=”Pregnant lady holding her belly” _builder_version=”4.27.8″ _module_preset=”default” header_font_size=”27px” body_font_size=”22px” global_colors_info=”{}”][\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”3_5,2_5″ _builder_version=”4.27.8″ _module_preset=”default” custom_margin=”-54px|auto||auto||” custom_padding=”64px||53px|||” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.27.8″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.8″ _module_preset=”default” text_font_size=”21px” text_line_height=”1.8em” custom_padding=”0px|||||” global_colors_info=”{}”]<\/p>\n

Families and Children<\/h2>\n

Being active together as a family builds healhty habits and creates shared memories.<\/strong><\/p>\n

NHS Healthier Families<\/a><\/strong> can help you get started together. NHS Healthy Steps<\/strong><\/a> also offers 8 week email plans to help you and your family eat well and be active.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.27.8″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb image=”https:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2024\/05\/FGS-Blog-post-images-1.jpg” alt=”Parents and young child walking in park” _builder_version=”4.27.8″ _module_preset=”default” header_font_size=”27px” body_font_size=”22px” global_colors_info=”{}”][\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”3_5,2_5″ _builder_version=”4.27.8″ _module_preset=”default” custom_margin=”-54px|auto||auto||” custom_padding=”58px||53px|||” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.27.8″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.8″ _module_preset=”default” text_font_size=”21px” text_line_height=”1.8em” custom_padding=”0px|||||” global_colors_info=”{}”]<\/p>\n

Being active as you get older<\/h2>\n

Staying active as you get older can help you keep strong, steady and independent.<\/strong>\u00a0<\/span><\/p>\n

You don\u2019t have to do strenuous exercise. Walking, gardening, dancing, swimming or simple strength and balance activities all count.<\/strong> Start with what feels manageable and build up at your own pace. Age UK has some tips if you’re not sure where to start.<\/a><\/strong><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.27.8″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb image=”https:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2023\/09\/group_older_walkers-web.jpg” alt=”A group of older walkers in a wood and laughing” _builder_version=”4.27.8″ _module_preset=”default” header_font_size=”27px” body_font_size=”22px” global_colors_info=”{}”][\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.8″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.8″ _module_preset=”default” global_colors_info=”{}”][et_pb_divider color=”#3F185F” _builder_version=”4.27.8″ _module_preset=”default” custom_margin=”-27px||63px|||” global_colors_info=”{}”][\/et_pb_divider][et_pb_heading title=”Need some help to become more active? ” _builder_version=”4.27.8″ _module_preset=”default” custom_margin=”-40px||9px|||” hover_enabled=”0″ locked=”off” global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_heading][et_pb_text _builder_version=”4.27.8″ _module_preset=”default” text_font_size=”21px” text_line_height=”1.8em” custom_margin=”||||false|false” custom_padding=”0px||0px|||” hover_enabled=”0″ locked=”off” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

If you need some extra help to become more active, Feel Good Suffolk may be able to support you. <\/span>Find out what support is available, check if you\u2019re eligible and refer yourself to Feel Good Suffolk.<\/span><\/p>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/feelgoodsuffolk.co.uk\/make-a-referral\/” button_text=”Get support from Feel Good Suffolk ” button_alignment=”center” _builder_version=”4.27.8″ _module_preset=”default” custom_button=”on” button_text_size=”30px” button_text_color=”#FFFFFF” button_bg_color=”#8A1A9B” button_border_radius=”30px” button_icon=”E||divi||400″ button_icon_color=”#FFFFFF” button_on_hover=”off” custom_margin=”-3px|||||” box_shadow_style=”preset2″ locked=”off” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

Being active doesn’t have to mean going to a gym or playing sport. The best activity is one that works for your life and that you don’t mind doing regularlyFind something you enjoyBeing active looks different for everyone. 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