{"id":239804,"date":"2024-10-08T12:48:28","date_gmt":"2024-10-08T12:48:28","guid":{"rendered":"https:\/\/feelgoodsuffolk.co.uk\/?p=239804"},"modified":"2024-10-08T12:48:33","modified_gmt":"2024-10-08T12:48:33","slug":"impreuna-putem-face-asta","status":"publish","type":"post","link":"https:\/\/feelgoodsuffolk.co.uk\/ro\/together-we-can-do-this\/","title":{"rendered":"\u00cempreun\u0103 putem face asta!"},"content":{"rendered":"

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If you have been thinking about quitting the habit Stoptober is a perfect time to put thoughts into action.<\/h3>\n

This year’s theme is all about working together to become smoke-free.<\/p>\n

At Feel Good Suffolk<\/strong> our advisors are poised to help you in your journey into being a non-smoker.<\/p>\n

Surprisingly there are several routes to quitting. It’s important that you get the right support to choose what pathway is going to be the best for you.<\/p>\n

Here\u2019s a look at the different methods ranked in order of success.<\/p>\n

Quitting methods \u2013 best to worst<\/h4>\n

Top of the stops!<\/strong>
Using your local stop smoking service. Feel Good Suffolk combines stop-smoking aids with expert behavioural support. Stopping with a local service makes you three times more likely to succeed \u2013 What\u2019s stopping you? Click here to make a self-referral<\/a><\/p>\n

Second place<\/strong>
Using a prescribed medication from your GP, pharmacist or other professional. Medication can help you deal with the withdrawal effects and can double a person’s chance of quitting.<\/p>\n

Third place<\/strong>
Over-the-counter nicotine replacement. These are products like patches and gums but also include e-cigarettes\/vapes. Using these alone makes it one and a half times as likely a person will succeed.<\/p>\n

Struggling in fourth<\/strong>
Using willpower alone. This is the least effective way to quit smoking.<\/p>\n

The Government website sums it up perfectly.<\/strong><\/p>\n

\n

There is clear evidence that the most effective way to quit smoking is with expert behavioural support from local stop-smoking services combined with stop-smoking aids. These include the prescription tablets Varenicline and Bupropion, nicotine replacement therapies and e-cigarettes. Smokers who get this package of support are 3 times as likely to quit successfully as those who try to quit unaided or with over-the-counter nicotine replacement therapy.<\/p>\n<\/blockquote>\n

[\/et_pb_text][et_pb_image src=”https:\/\/feelgoodsuffolk.co.uk\/wp-content\/uploads\/2024\/03\/Untitled-design-2024-03-27T161219.581.jpg” alt=”lady listening with an advisor” _builder_version=”4.27.0″ _module_preset=”default” hover_enabled=”0″ border_radii=”on|4px|4px|4px|4px” box_shadow_style=”preset2″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″][\/et_pb_image][et_pb_text _builder_version=”4.27.0″ _module_preset=”default” link_text_color=”#BF3C8E” link_font_size=”21px” custom_margin=”45px|||||” custom_padding=”0px|||||” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n

What to expect when you refer to Feel Good Suffolk.<\/h3>\n

Local stop-smoking services like Feel Good Suffolk<\/strong> have been developed by experts and ex-smokers.<\/p>\n

Our Advisers are professionally trained to give you the best advice, support and encouragement to help you quit for good.<\/p>\n

They spend some time getting to know you and will provide you with one-to-one support and help you access Nicotine Replacement Therapies like patches or a vape.<\/p>\n

Feel Good Suffolk<\/strong> is part of the national Swap to Stop scheme which means you could access a free vape, including the liquids you\u2019ll need to cut down and quit.<\/p>\n

Your sessions usually start a couple of weeks before you set your quit date. They can be conducted face to face but can also be done over the phone or via video call.<\/p>\n

Sessions continue into your quit journey to help you get through those first difficult weeks.<\/p>\n

Feel Good Suffolk also offer places on Allan Carr\u2019s Easyway to Quit Smoking. This is a behavioural intervention available for those who wish to steer clear of NRT.<\/p>\n

So if you have been thinking about it, why not decide to quit today?<\/p>\n

Get in touch and together, we can do this!<\/h4>\n
\n

\u201cThere are two days in the year that we can not do anything, yesterday and tomorrow.\u201d<\/p>\n<\/blockquote>\n

Ghandi<\/strong><\/p>\n

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If you have been thinking about quitting the habit Stoptober is a perfect time to put thoughts into action. This year’s theme is all about working together to become smoke-free. At Feel Good Suffolk our advisors are poised to help you in your journey into being a non-smoker. Surprisingly there are several routes to quitting. 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