{"id":241704,"date":"2026-01-23T09:14:18","date_gmt":"2026-01-23T09:14:18","guid":{"rendered":"https:\/\/feelgoodsuffolk.co.uk\/?p=241704"},"modified":"2026-01-23T09:14:18","modified_gmt":"2026-01-23T09:14:18","slug":"cum-m-au-ajutat-sesiunile-de-grup-sa-ma-las-de-fumat-povestea-victimilor","status":"publish","type":"post","link":"https:\/\/feelgoodsuffolk.co.uk\/ro\/how-group-sessions-supported-me-to-stop-smoking-vics-story\/","title":{"rendered":"Cum m-au ajutat sesiunile de grup s\u0103 m\u0103 las de fumat \u2013 povestea lui Vic"},"content":{"rendered":"<p>Vic s-a al\u0103turat grupului de renun\u021bare la fumat din Stowmarket dup\u0103 ce a suferit multiple probleme de s\u0103n\u0103tate despre care \u0219tia c\u0103 erau cauzate sau agravate de fumatul \u021big\u0103rilor.<\/p>\n<p>\u201cAm mereu infec\u021bii pulmonare \u0219i probleme cu sinusurile, a\u0219a c\u0103 m-am dus s\u0103 vorbesc cu medicul meu, deoarece parc\u0103 iau infec\u021bii tot timpul. Am constatat c\u0103 luam antibiotice o dat\u0103 la dou\u0103 luni \u0219i uneori nu puteam respira prea bine. Chiar \u0219i urcatul \u0219i cobor\u00e2tul sc\u0103rilor mi se p\u0103rea o lupt\u0103, iar la v\u00e2rsta mea, adic\u0103 45 de ani, m-am g\u00e2ndit c\u0103 nu ar trebui s\u0103 fie a\u0219a.\u201d.<\/p>\n<p>Am men\u021bionat faptul c\u0103 nu mai vreau s\u0103 fumez, iar medicul meu m-a sf\u0103tuit s\u0103 m\u0103 \u00eendrume c\u0103tre Feel Good Suffolk, ceea ce am \u0219i f\u0103cut, \u0219i atunci am aflat despre grup.\u201d<\/p>\n<p>Vic a explicat c\u0103 i-a pl\u0103cut foarte mult cum sunau sesiunile de grup pentru renun\u021barea la fumat \u0219i a preferat ideea acesteia \u00een locul ofertei de sprijin individual \u2013 de fapt, a fost prima care s-a \u00eenscris!<\/p>\n<p>Ca mul\u021bi fum\u0103tori, Vic mai \u00eencercase s\u0103 se lase de fumat \u00eenainte, dar \u00eencercase \u00eentotdeauna s\u0103 se lase singur\u0103, renun\u021b\u00e2nd brusc \u0219i, de\u0219i a reu\u0219it la momentul respectiv, unele evenimente stresante au determinat-o \u00een cele din urm\u0103 s\u0103 se \u00eentoarc\u0103 la fumat.<\/p>\n<p>\u201cDe data aceasta am reu\u0219it s\u0103 m\u0103 opresc doar dou\u0103 zile, a\u0219a c\u0103, de\u0219i voiam s\u0103 m\u0103 las, \u0219tiam c\u0103 nu am voin\u021ba s\u0103 o fac singur\u0103 de data aceasta, motiv pentru care am cerut sprijin. Am reu\u0219it s\u0103 reduc pu\u021bin \u00eenainte de a ajunge la prima mea sesiune. M-a f\u0103cut s\u0103 m\u0103 simt foarte bine \u0219tiind c\u0103 urma s\u0103 particip la un grup \u0219i c\u0103 urma s\u0103 fac ceva \u00een privin\u021ba asta. Nu eram sigur\u0103 c\u00e2\u021bi oameni vor participa la grup, dar nu m-a deranjat pentru c\u0103 \u0219tiam c\u0103 vom fi cu to\u021bii acolo din acela\u0219i motiv.\u201d.<\/p>\n<p>Vic a explicat c\u0103 participarea la un grup nu a fost stresant\u0103, dar c\u0103 a fost foarte util s\u0103 aud despre dificult\u0103\u021bile altor persoane \u0219i cum fac fa\u021b\u0103 \u0219i gestioneaz\u0103 provoc\u0103rile sau e\u0219ecurile.<\/p>\n<p>\u201c\u00cenainte de a participa la grupul de renun\u021bare la fumat, fumam \u00een jur de 15 \u021big\u0103ri pe zi \u0219i, de\u0219i fumam, eram activ. Mergeam la dou\u0103 cursuri de exerci\u021bii pe s\u0103pt\u0103m\u00e2n\u0103, dar m\u0103 chinuiam foarte mult s\u0103 respir, sim\u021beam c\u0103 m\u0103 sufoc, \u00een ciuda faptului c\u0103 f\u0103ceam ceva ce se presupunea c\u0103 este bine pentru mine.\u201d<\/p>\n<p>Cu sprijinul grupului de renun\u021bare la fumat \u0219i al consilierului ei, Sophie, Vic a reu\u0219it s\u0103 renun\u021be la fumat folosind plasturi \u0219i o \u021bigar\u0103 electronic\u0103.<\/p>\n<p>\u201c\u00cen doar o s\u0103pt\u0103m\u00e2n\u0103 de c\u00e2nd m-am l\u0103sat de fumat, am observat deja c\u0103 aveam mai mult\u0103 energie \u0219i c\u0103 nu mai sim\u021beam picioarele la fel de grele. Dup\u0103 \u00eenc\u0103 c\u00e2teva s\u0103pt\u0103m\u00e2ni, am mai pu\u021bin\u0103 respira\u021bie, nu am mai avut infec\u021bii pulmonare, nu mai trebuie s\u0103 folosesc inhalatorul sinusal cu steroizi \u0219i nu am mai luat din nou antibiotice \u2013 Este o \u00eembun\u0103t\u0103\u021bire enorm\u0103.\u201d<\/p>\n<p>Vic a continuat s\u0103 explice c\u0103, pe l\u00e2ng\u0103 faptul c\u0103 \u0219i-a \u00eembun\u0103t\u0103\u021bit s\u0103n\u0103tatea, a descoperit \u0219i c\u0103 economise\u0219te \u00een jur de 120 de lire sterline pe lun\u0103, ceea ce, av\u00e2nd \u00een vedere trei copii, este de mare ajutor.<\/p>\n<p>De\u0219i membrii familiei \u00eenc\u0103 fumeaz\u0103, Vic este \u00eencrez\u0103toare acum c\u0103 va continua s\u0103 nu fumeze.<\/p>\n<p>\u201cChiar \u0219i mirosul din jurul meu este oribil \u0219i m\u0103 bucur at\u00e2t de mult c\u0103 nu mai fumez. Dac\u0103 vrei s\u0103 renun\u021bi la fumat, te \u00eencurajez s\u0103 iei leg\u0103tura cu Feel Good Suffolk \u2013 nu ai nimic de pierdut \u0219i te va face s\u0103 te sim\u021bi mai bine.\u201d<\/p>\n<p>Dac\u0103 e\u0219ti gata s\u0103 devii nefum\u0103tor \u00een 2026, echipa noastr\u0103 de consilieri prieteno\u0219i \u0219i lipsi\u021bi de prejudec\u0103\u021bi este gata s\u0103 te sprijine imediat ce vei fi.<\/p>\n<p>Pur \u0219i simplu completa\u021bi un formular de auto-recomand\u0103 la <a href=\"https:\/\/feelgoodsuffolk.co.uk\/ro\/face-o-recomandare\/\">https:\/\/feelgoodsuffolk.co.uk\/make-a-referral\/<\/a><\/p>\n<p>Sau suna\u021bi echipa la 0345 603 4060<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Vic joined the stop smoking group in Stowmarket after experiencing multiple health issues which she knew were being caused or aggravated by smoking cigarettes. \u201cI&#8217;m always getting chest infections and sinus issues, so I went to talk to my doctor as I just seem to pick up infections all the time. I was finding that [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":241705,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[9],"tags":[20,21,22],"class_list":["post-241704","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-stop-smoking","tag-group-sessions","tag-smoking","tag-support"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How group sessions supported me to stop smoking - Vic&#039;s story - Feel Good Suffolk<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/feelgoodsuffolk.co.uk\/ro\/cum-m-au-ajutat-sesiunile-de-grup-sa-ma-las-de-fumat-povestea-victimilor\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How group sessions supported me to stop smoking - Vic&#039;s story - Feel Good Suffolk\" \/>\n<meta property=\"og:description\" content=\"Vic joined the stop smoking group in Stowmarket after experiencing multiple health issues which she knew were being caused or aggravated by smoking cigarettes. \u201cI&#8217;m always getting chest infections and sinus issues, so I went to talk to my doctor as I just seem to pick up infections all the time. 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