{"id":241902,"date":"2026-02-19T10:07:55","date_gmt":"2026-02-19T10:07:55","guid":{"rendered":"https:\/\/feelgoodsuffolk.co.uk\/?p=241902"},"modified":"2026-02-19T10:07:55","modified_gmt":"2026-02-19T10:07:55","slug":"danielle-si-sophie","status":"publish","type":"post","link":"https:\/\/feelgoodsuffolk.co.uk\/ro\/danielle-and-sophie\/","title":{"rendered":"Renun\u021barea la fumat \u00eempreun\u0103 \u2013 povestea Daniellei \u0219i a Sophiei"},"content":{"rendered":"

Danielle Keeble (30) \u0219i Sophie Hart (33), ambele din Ipswich, s-au cunoscut prima dat\u0103 c\u00e2nd Sophie s-a mutat la vecinii lui Danielle. Trei ani mai t\u00e2rziu, prietenia lor a devenit temelia uneia dintre cele mai semnificative schimb\u0103ri din via\u021ba lor: renun\u021barea la fumat.<\/p>\n

At\u00e2t Danielle, c\u00e2t \u0219i Sophie au \u00eenceput s\u0103 fumeze la \u00eenceputul adolescen\u021bei, ceea ce le-a determinat s\u0103 fumeze \u00een medie 20 de \u021big\u0103ri pe zi. Danielle jongleaz\u0103 cu via\u021ba de mam\u0103 ocupat\u0103 a patru copii, \u00een timp ce Sophie \u00ee\u0219i cre\u0219te propria familie, doi b\u0103ie\u021bi. Pentru ambele doamne, fumatul devenise o dependen\u021b\u0103 profund \u00eenr\u0103d\u0103cinat\u0103 \u0219i o parte normal\u0103 a rutinei lor zilnice, adesea apel\u00e2nd la fumat pentru ameliorarea stresului \u0219i chiar pentru recompens\u0103.<\/p>\n

Sophie a fost prima care a accesat asisten\u021b\u0103 prin intermediul Feel Good Suffolk, dup\u0103 completarea unui formular de auto-sesizare dup\u0103 ce a \u00eentrebat despre renun\u021barea la cabinetul medicului ei de familie. \u0218tiind c\u0103 \u0219i Danielle voia s\u0103 renun\u021be, a \u00eencurajat-o s\u0103 se al\u0103ture \u0219i ei serviciului.<\/p>\n

Pentru Sophie, fumatul devenise scump \u0219i ceva \u00een spatele c\u0103ruia se ascundea \u00een momentele dificile. Ea a explicat c\u0103 so\u021bului ei nu-i pl\u0103cea mirosul \u0219i a \u00eenceput s\u0103 observe c\u00e2t de des fiul ei cel mic mergea la u\u0219a din spate c\u0103ut\u00e2nd-o, \u0219tiind c\u0103 va fi afar\u0103 fum\u00e2nd. Ca mam\u0103, care se m\u00e2ndre\u0219te cu faptul c\u0103 este un p\u0103rinte bun, a g\u0103sit acest lucru jenant \u0219i sup\u0103r\u0103tor, a\u0219a c\u0103, combinat cu al\u021bi factori, a motivat-o s\u0103 vrea s\u0103 fac\u0103 o schimbare.<\/p>\n

Ea a spus:<\/p>\n

\u201cCa s\u0103 fiu sincer\u0103, nu-mi pl\u0103cea cine deveneam. Nu-mi pl\u0103cea c\u0103 g\u0103seam o scuz\u0103 pentru comportamentul meu. Nu-mi pl\u0103cea faptul c\u0103 m\u0103 \u00eendreptam spre o \u021bigar\u0103, ca s\u0103 m\u0103 simt mai bine. Nu a\u0219a vreau s\u0103-mi treac\u0103 restul vie\u021bii. Voiam s\u0103 \u00eenfrunt lucrurile direct \u0219i nu voiam ca ai mei copii s\u0103 creasc\u0103 \u00een preajma unui p\u0103rinte care fumeaz\u0103, pentru c\u0103 \u0219tiam c\u0103 asta va cre\u0219te riscul ca ei s\u0103 fumeze \u00eentr-o zi.\u201d<\/em><\/strong><\/p>\n


\n<\/em>Sophie \u0219i-a dat seama c\u0103 \u021big\u0103rile deveniser\u0103 o c\u00e2rj\u0103. \u00cen loc s\u0103 se confrunte direct cu problemele, fuma pentru a se calma. Mai presus de toate, \u00ee\u0219i dorea s\u0103 fie un model mai bun pentru fiii ei, \u00een special pentru cel mare, pe care l-a descris ca fiind un atlet uimitor.<\/p>\n

\u201cNu vreau s\u0103 cedeze presiunii colegilor \u00eentr-o zi, pentru c\u0103 ar putea spune \u2018ei bine, mama fumeaz\u0103\u2019.\u201d <\/em><\/strong><\/p>\n

Av\u00e2nd \u00een vedere toate acestea, Sophie s-a angajat s\u0103 renun\u021be la acest obicei de dou\u0103zeci de ani \u0219i a ales aniversarea a 10 ani de c\u0103s\u0103torie ca dat\u0103 pentru a renun\u021ba la fumat, marc\u00e2nd un nou deceniu de nefum\u0103tori.
\nEa a considerat sprijinul telefonic sincer, motivant \u0219i transformator.<\/p>\n

Ea chiar a spus:<\/p>\n

\u201cPoate suna siropos, dar cred c\u0103 Holly probabil mi-a salvat via\u021ba!\u201d <\/em><\/strong><\/p>\n

Danielle \u00eencercase s\u0103 se lase de fumat de mai multe ori \u00eenainte, o dat\u0103 chiar \u00een timpul sarcinii cu ajutorul unei moa\u0219e care o sus\u021binea, dar sevrajele intense \u0219i momentele stresante o duseser\u0103 anterior la recidiv\u0103. De data aceasta, \u00eens\u0103, lucrurile au fost diferite. Sub \u00eendrumarea consilierei sale \u00een renun\u021barea la fumat, Holly, Danielle a \u00eenceput s\u0103 foloseasc\u0103 un plasture cu nicotin\u0103 \u0219i un inhalator, ceea ce a f\u0103cut toat\u0103 diferen\u021ba.<\/p>\n

Ea ne-a spus:<\/p>\n

\u201cDac\u0103 n-ar fi fost Sophie, probabil c\u0103 a\u0219 fi fumat \u00eenc\u0103.\u201d. <\/em><\/strong>\u00centotdeauna am fost un fum\u0103tor pasionat. \u00cemi pl\u0103cea s\u0103 fumez. \u00cemi pl\u0103cea. Era un hobby. Era timpul meu. Dup\u0103 cin\u0103 fumam, iar dac\u0103 eram stresat, fumam pentru c\u0103 \u00eemi oferea cinci minute s\u0103 m\u0103 retrag. \u00centotdeauna \u00eemi f\u0103ceam timp pentru asta, era ca o recompens\u0103, dar am descoperit c\u0103 prelua controlul \u0219i, \u00een loc s\u0103-mi ofere cinci minute, \u00eemi lua timp \u2013 nu c\u00e2\u0219tigam nimic!\u201d<\/p>\n

<\/strong><\/p>\n

C\u00e2nd a fost \u00eentrebat\u0103, ea a explicat c\u0103, pe parcursul renun\u021b\u0103rii la fumat, cu sprijinul lui Holly, inhalatorul devenise un instrument esen\u021bial, mai ales \u00een situa\u021bii sociale sau \u00een momentele \u00een care pofta de fumat o lovea cu adev\u0103rat. A ajutat-o s\u0103 renun\u021be la obiceiul de a fuma din m\u00e2n\u0103, care o f\u0103cuse anterior s\u0103 fumeze.<\/p>\n

A treia zi fusese \u00eentotdeauna cea mai grea zi a Daniellei, marcat\u0103 \u00een \u00eencerc\u0103rile anterioare de iritabilitate \u0219i lupte emo\u021bionale, dar de data aceasta, cu sfaturi corecte \u0219i un tratament adecvat, a reu\u0219it s\u0103 treac\u0103 peste.<\/p>\n

Ea a spus:<\/p>\n

\u201cSunt pa\u0219i mici, nu salturi. Au trecut mai bine de trei luni \u0219i am uitat c\u0103 am fost chiar \u0219i fum\u0103tor!\u201d<\/em><\/strong><\/p>\n

Ambele femei au fost de acord c\u0103 angajamentul lor comun \u0219i controalele s\u0103pt\u0103m\u00e2nale constante ale lui Holly au fost cheia succesului lor. Renun\u021barea \u00eempreun\u0103 le-a oferit responsabilitate, \u00eencurajare \u0219i asigurarea c\u0103 nu sunt singure. Danielle \u0219i Sophie au raportat ambele c\u0103 s\u0103n\u0103tatea lor s-a \u00eembun\u0103t\u0103\u021bit semnificativ de c\u00e2nd au renun\u021bat la fumat. Se simt mai pu\u021bin dificult\u0103\u021bi de respira\u021bie, au mai mult\u0103 energie \u0219i pot alerga dup\u0103 copiii lor f\u0103r\u0103 dificultate. Sunt incredibil de m\u00e2ndre de ele \u00eensele \u0219i una de cealalt\u0103, iar renun\u021barea la fumat le-a inspirat s\u0103 fac\u0103 \u0219i alte schimb\u0103ri pozitive \u00een stilul lor de via\u021b\u0103.<\/p>\n

Cu sim\u021bul mirosului rec\u0103p\u0103tat, ei glumesc c\u0103 au dezvoltat o \u201cnou\u0103 dependen\u021b\u0103\u201d de a descoperi noi produse de cur\u0103\u021bare \u0219i parfumuri de rufe \u0219i c\u0103 acum se trezesc \u00eempreun\u0103 \u00een pat \u0219i baie mai des dec\u00e2t ar vrea s\u0103 recunoasc\u0103.<\/p>\n

Holly, consiliera lor pentru renun\u021barea la fumat de la Feel Good Suffolk, a \u00eemp\u0103rt\u0103\u0219it c\u00e2t de inspirator a fost s\u0103 sprijine dou\u0103 prietene \u00een aceea\u0219i c\u0103l\u0103torie.<\/p>\n

\u201cCa \u0219i consilier pentru renun\u021barea la fumat, este \u00eentotdeauna muzic\u0103 pentru urechile mele c\u00e2nd aud... Cunosc \u0219i pe altcineva care vrea s\u0103 se lase.\u201d<\/em><\/strong><\/p>\n

At\u00e2t Sophie, c\u00e2t \u0219i Danielle au interac\u021bionat foarte bine cu serviciul Feel Good Suffolk Stop Smoking. Am avut controalele s\u0103pt\u0103m\u00e2nale de control \u0219i am\u00e2ndou\u0103 au fost hot\u0103r\u00e2te s\u0103 renun\u021be la fumat pentru a-\u0219i \u00eembun\u0103t\u0103\u021bi s\u0103n\u0103tatea.<\/em><\/p>\n

\u201dSunt extrem de m\u00e2ndru de am\u00e2ndoi! Au trecut deja peste trei luni de c\u00e2nd vreunul dintre ei a fumat o \u021bigar\u0103 \u0219i le urez tot binele din lume.\u201d<\/em><\/p>","protected":false},"excerpt":{"rendered":"

Danielle Keeble (30) and Sophie Hart (33), both from Ipswich, first met when Sophie moved in next door to Danielle. Three years later, their friendship became the foundation for one of the most significant changes in their lives: giving up smoking. Both Danielle and Sophie began smoking in their early teens, which led them to […]<\/p>\n","protected":false},"author":7,"featured_media":241903,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[9],"tags":[23,25,24],"class_list":["post-241902","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-stop-smoking","tag-friends","tag-quit","tag-together"],"acf":[],"yoast_head":"\nQuitting Smoking Together - Danielle and Sophie's story - Feel Good Suffolk<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/feelgoodsuffolk.co.uk\/ro\/danielle-si-sophie\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quitting Smoking Together - Danielle and Sophie's story - Feel Good Suffolk\" \/>\n<meta property=\"og:description\" content=\"Danielle Keeble (30) and Sophie Hart (33), both from Ipswich, first met when Sophie moved in next door to Danielle. 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